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Can Vitamin Deficiency Cause Hair Loss

Vitamin B: Know Health Benefits And Deficiency Symptoms

Vitamin D and HAIR LOSS| Dr Dray

Most auto-immune diseases and mental health conditions like depression and anxiety are caused due to the deficiency of a particular vitamin or mineral. Life coach Luke Coutinho, in a video on Facebook, decoded the various impacts of vitamin deficiencies.

Watch the video here:

For example, diabetes – it is a condition caused due to the production of insulin in the body being affected. In the video, Luke Coutinho states that doctors often prescribe inositol or vitamin B8, or vitamin B complex along with diabetes medication. This is because vitamin B8 plays an important role in the production of insulin.

When it comes to mental health, often the cause for chronic depression or anxiety is due to hormonal imbalance. The hormones serotonin and dopamine play a crucial role in regulating our mood. Serotonin promotes mental well-being and the feeling of positivity. For the secretion of serotonin and dopamine in the body, it requires vitamin B8. Luke Coutinho says, “Prescription drugs and over-the-counter medication are your crutches to treat the symptoms but you need to look at vitamin deficiencies as well to cure the problem.”

Inositol or vitamin B8 plays an important role in regulating the functioning of the body. A deficiency of this vitamin can cause several health-related problems ranging from mental health issues to alopecia, diabetes, and skin conditions like acne and psoriasis.

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How To Stop Hair Loss And Regrow Hair Naturally

No need to panichair loss caused by vitamin D deficiency is reversible! You can bring your mane back to life with two simple steps: Increasing your vitamin D intake and supplementing with collagen.

Replenish your vitamin D levels by supplementing with at least 800 IU of vitamin D daily. In addition to this, aim to get 10 to 30 minutes of midday sunshine each day to give your body the natural vitamin D that it needs .

Restoring your bodys vitamin D levels should stop hair loss in its tracks. Next, its time to focus on healthy, glowing regrowth. If you want to regrow your hair the natural way, consider supplementing daily with collagen.

Recommended Reading: Why Am I Having A Lot Of Hair Loss

Stay On Top Of Your Diet And Haircare Routine

Given the various nutritional deficiencies associated with sparse hair strands, it seems like healthy, balanced meals are the first hair loss treatment to consider. But as with everything in life, moderation is key. Take care to hit the daily requirements for the nutrients listed above without going overboard. And always consult a doctor, dietician, or nutritionist to build the ideal diet for you.

On top of that, a haircare routine specifically targeted at your unique hair needs will probably help enhance the appearance of healthy hair. Thats where Function of Beauty comes in handy. Leveraging 100% custom-made formulations, we help your locks look and feel their best. Take our hair quiz today.

Also Check: Does Medicaid Cover Hair Loss Treatment

How Can I Stop My Hair Loss

You can follow a few hair hygiene tips to make your hair less likely to fall out.

  • Avoid hairstyles that pull on the hair.
  • Avoid high-heat hair styling tools.
  • Dont chemically treat or bleach your hair.
  • Use a shampoo thats mild and suited for your hair.
  • Use a soft brush made from natural fibers.
  • Try low-level light therapy.
  • How Can I Add These Vitamins Into My Diet

    Vitamin B Deficiency Hair Loss / 6 Nutritional Deficiencies That Can ...

    While your body gets most vitamins and nutrients from everyday foods you eat, youll need to make sure you are eating the right ones.

    Vitamin D. Some of the foods you could consider adding to your diet to boost your vitamin D intake include salmon, eggs, cheese, and beef liver. Milk, cereal, bread, and some yogurts can contain this important vitamin if theyre fortified for it . Being out in the sun is also a great way to get some vitamin D since UVB rays help your body synthesize vitamin D. However, its possible that being in the sun without sunscreen could damage your skin, so you might be best just taking a vitamin D supplement.

    Vitamin C. Vitamin C cannot be stored in the body. Humans are naturally deficient in an enzyme known as L-gulonolactone oxidase, which is required for the synthesis of vitamin C. Therefore, you need to obtain it through your diet. Some foods that are packed with vitamin C are citrus fruits, spinach, green and red bell peppers, Brussels sprouts, broccoli, and potatoes.

    B vitamins are also critical to healthy hair. Foods that contain biotin include meats, eggs, and nuts. Potatoes, nuts, beef, chicken, eggs, and dairy products are rich in vitamin B5.

    Vitamin A is also another vitamin youll want to make sure youre getting to support your hair. Typically, orange-colored fruits and vegetables such as pumpkin, squash, sweet potatoes, and carrots contain good amounts of vitamin A.

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    What Should I Do If I Experience Hair Loss

    If you begin to experience hair loss, and you believe it is being caused from a vitamin deficiency, the first thing you should do is talk with your doctor. Dont run out to the store and start loading up on vitamin supplements before youve spoken with your normal physician or a hair loss specialist, as you could be doing more damage to your body by trying to self-diagnose.

    Your doctor will be able to determine whether your hair loss is from a specific deficiency or if its being caused by something else. In most cases genetics is going to be the cause of your hair loss if you havent noticed any changes in your diet, medications, or overall health. So its extremely important to talk with a medical professional before trying anything on your own.

    Hair loss can be a very traumatizing experience for people. It can attack their self-esteem, it can change their moods, and it can cause embarrassment, but its important not to jump to conclusions.

    At the Limmer Hair Transplant Center in San Antonio, we can help you determine the root cause of your hair loss and help you develop a treatment plan to help mitigate the hair thinning you may be experiencing. Contact us today to see how we might be able to help!

    Dealing With Telogen Effluvium Hair Loss

    In order to combat hair loss caused by having an excess of certain nutrients in your blood, the first thing to address is your diet.

    Examine your intake of food, drinks, supplements and medicines to make sure you understand how these imbalances came about in order to rectify your habits. Keeping a food diary can help you to identify where the excess may be creeping in and keep you on track afterwards.

    Telogen Effluvium is the most common cause of hair loss from nutritional deficiencies and medication side-effects. It is temporary and causes thinning all over the scalp.

    Once you have addressed the root cause, it should clear up in no longer than six months time. The hair will generally regrow on its own, however, treatment for Telogen Effluvium can help to speed up the regrowth process. This generally involves daily, topical applications of high strength minoxidil to help stimulate the affected areas.

    Telogen Effluvium can exacerbate or trigger hereditary hair loss in both men and women with a genetic predisposition. So if you have any concerns regarding unusual levels of shedding, it is always best to get professional advice from a hair loss specialist.

    All information correct as at May 2015

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    What Causes Female Pattern Baldness

    Androgenetic Alopecia in women is due to an increase in androgens , following a decrease in female hormones during or following the menopause, in combination with a predisposed sensitivity of the hair follicle to androgens. Some women suffer androgenic alopecia before the menopause due to polycystic ovarian syndrome . Androgenetic alopecia in women does not normally result in extensive baldness as with men, but the hair density can become quite poor.

    The associated symptoms of androgenic / androgenetic alopecia in women can help determine the diagnosis. In younger women supposedly diagnosed with female pattern baldness one would expect to see some of the symptoms below:

    • Excess facial hair growth.
    • Polycystic Ovarian Syndrome .

    If you have none of the above its unlikely you have this condition. Tests for PCOS and high testosterone levels can be carried out by your GP to aid the differential diagnosis. It is also possible to have female pattern baldness and Chronic Telogen Effluvium at the same time.

    Hair Loss Is Out Hair Growth Is In

    Vitamin D and Hair Loss

    Vitamin deficiencies themselves may not be the root cause of your hair loss, but making sure to include key nutrients in your diet can help ensure your body has the tools it needs in order to maintain healthy hair.

    Hair loss can be frustrating. Recently, nutraceuticals have emerged as popular options for combatting hair loss. However, while these are great ways to supplement essential nutrients to promote a healthy head of hair, we at Revela understand that this is not always enough to win the fight against hair loss. Thats why, in addition to our lead ingredient ProCelinyl, we have fortified our Hair Revival Serum with important nutrients such as Niacin , Biotin , Thiamine , Pantothenic Acid , and L-Methionine to provide direct support and nutrition where and when its needed the most.

    If you want to learn more about hair loss, Revela has plenty of resources that can get you one step closer to kicking hair loss to the curb.

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    Magnesium Deficiency Hair Loss

    Magnesium is necessary for the division, growth, and function of cells. Magnesium participates in more than 300 biochemical reactions in the body including growth of hair. Many enzymes require magnesium to function, particularly those involved with transferring energy and nucleic acid synthesis. Magnesium is also necessary for the structural development of bones, as well as synthesis of DNA, RNA, and glutathione .

    Because of magnesiums role in metabolism and metabolic reactions having ample magnesium supports hair growth. Low magnesium may contribute to hair loss or weakening particularly in women going through menopause.24

    Magnesium also helps support a healthy immune system, normal muscle, and nerve functions. It also keeps your heart strong, regulates blood glucose levels, and helps with the production of protein and energy.10

    Signs of magnesium deficiency include nausea, weakness, fatigue, vomiting, irregular heart rhythms, muscle contractions, and hair loss.

    How Does Vitamin D Affect Hair

    Vitamin D affects the health of many parts of the body, including the skin and hair.

    Vitamin D plays a role in the creation of new hair follicles. Hair follicles are the tiny pores from which new hairs grow. New follicles may help hair maintain thickness and prevent existing hair from falling out prematurely.

    Because of this link, getting adequate amounts of vitamin D can support hair growth and regrowth.

    People with a vitamin D deficiency may have no symptoms, or their symptoms may be nonspecific and change over time.

    Symptoms of a vitamin D deficiency include:

    A lack of sunlight or not eating enough foods rich in vitamin D are the most common causes of a vitamin D deficiency.

    However, some people may have vitamin D deficiencies because of another underlying condition, including Crohns disease or celiac disease, which prevent the body from fully absorbing nutrients.

    People with an underlying medical condition will experience symptoms of the primary cause and symptoms of a vitamin D deficiency, as well.

    Certain medications may also cause the body to break down vitamin D before it can be used. Medications that may cause a vitamin D deficiency include:

    • medications for HIV
    • anticonvulsants

    If a medication is causing a vitamin D deficiency or hair loss, a person should speak to their doctor about alternatives.

    • some fish, include salmon, trout, and sardines

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    Vitamin C Deficiency Hair Loss

    Vitamin C is a powerful antioxidant and integral vitamin to the immune system. It plays a role in collagen production and the absorption of iron. A deficiency in this vitamin may contribute to hair loss or brittle, weak hair.3 Vitamin C deficiency is known to cause scurvy, an ancient disease that resulted in poor gum health and other connective tissue problems.

    Vitamin C is necessary for the development and repair of all tissues throughout your body. It helps with the production of collagen, an essential protein to make healthy skin and strong hair. Vitamin C is also needed for healing wounds and maintaining healthy teeth and bones.1

    Vitamin C deficiency causes dry, breaking hair, rough skin, and bleeding gums.2 Along with other nutrients, vitamin C helps support hair growth by assisting with collagen production and supporting the absorption of non-heme iron3 .

    Because Vitamin C is a water-soluble vitamin, your body cannot store excess amounts of it so it must be replenished through your diet. Good sources of vitamin C include dark leafy greens, green and red bell peppers, potatoes, broccoli, brussels sprouts, spinach, and citrus fruits.

    Why Vitamins Are Important To Your Hair

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    Vitamins, minerals and nutrients all play an important role in the health of your hair, from the development and growth of the hair follicle itself to the immune function that protects the follicle.

    But its not just about growing or not growing. Vitamin deficiency can become a modifiable risk factor in the development and prevention of hair thinning or alopecia, also known as hair loss.

    Vitamins help supply the structures of the hair follicle, so not having enough of them can lead to hair loss.

    But some vitamins may also cause hair loss when taken in excess volumes. At least some anecdotal research has found examples of both selenium and vitamin A as the culprits in some types of hair loss.

    Still, deficiency is arguably a worse problem for your hair, because the conditions it causes can vary so greatly. Lets take a look at what insufficient vitamins can do to your hair, one vitamin at a time.

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    Youre Low On Vitamins

    A variety of vitaminsespecially vitamin A, vitamin C, vitamin D, and vitamin Ehave a hand in hair and scalp health.

    Both antioxidants, vitamins C and E help prevent free radical damage in the hair follicles. Vitamin C also supports iron absorption . According to the National Institutes of Health, the average adult needs 22.4 IUs of vitamin E and 75 to 90 milligrams of vitamin C daily.

    Plus, vitamin D deficiencies have been associated with hair loss, and are even implicated in the development of alopecia. Therefore, we know it is essential for the health and maintenance of the hair follicle and hair growth, says Ploch. The FDA recommends adults consume about 600 IUs of D daily.

    Low B12 And Hair Loss

    Low B12 another cause of hair loss in women which is frequently missed by GPs. Its not a routine blood test and even when a person is borderline they will rarely be treated. The minimum level for B12 is around 180 ng/l however most healthy people have a level of around 500ng/l. Some counties have dropped the minimum B12 level to 136ug/l since covid. As a sufferer of Pernitious Anemia myself, I wonder just how people would manage to function at this level before being allowed medical treatment.

    Also Check: What Do You Do For Thinning Hair

    How Much Vitamin D Is Too Much

    You should talk to your doctor about how much vitamin D is right for you. Taking too much vitamin D can be harmful.

    Getting the right amount of vitamin D is important for overall health. But if you are concerned about hair loss, there are other things you can do to prevent it, such as reducing stress and using gentle hair care products.

    Can You Take A Multivitamin And Vitamin D Together

    Is Your Hair Loss Caused By Vitamin D, B12 or Iron Deficiency?

    You can, but it may be best to take them at different times of the day. Vitamin D is a fat-soluble vitamin, meaning it does not dissolve in water and is stored in body fat. Because of this, it can build up in your body if you take too much.

    Taking too much vitamin D can lead to harmful side effects. These include kidney stones, nausea, vomiting, and constipation. If you take too much vitamin D, you may also experience more serious side effects like bone loss and high blood calcium levels.

    You should talk to your doctor before taking vitamin D supplements, especially if you have a history of kidney stones or are at risk for them. If you take vitamin D, be sure to monitor your calcium intake from all sources to avoid harmful side effects.

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    Home> Hair Health> What Vitamin Deficiency Causes Hair Loss?

    When To See Your Doctor

    If youre concerned your hair loss may be abnormal, take a trip to the doctor .

    Many of the health issues that cause hair lossand the resulting hair loss itselfare treatable, but its important to be evaluated as quickly as possible, since changing patterns in hair loss and growth can take months.

    My approach to hair loss is to first do a detailed physical exam, and then order bloodwork, says Ploch, who typically tests for iron deficiency and anemia, vitamin D deficiency, thyroid abnormalities, and autoimmune issues right off the bat. A registered dietitian can also help you identify connections between your current eating habits and hair health.

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