Biotin Deficiency And Thinning Hair
Since biotin is an important building block for keratin, its a key part of making sure your hair is strong, thick and healthy.
Generally, biotin deficiency is rare. Most people produce more than enough biotin through food for hair growth to occur. Only a small number of people suffering from measurable, confirmed biotin deficiencies. In general, the chance that youre lacking in biotin is fairly slim.
However, women suffering from hair loss tend to have biotin deficiencies in higher numbers than the rest of the population. According to a 2016 study of 541 women experiencing hair loss,, 38% of participants experienced measurable deficiencies of biotin.
In short, while biotin deficiency is rare if youre a woman with noticeable hair thinning, there is a risk that lower-than-normal levels of biotin could be the cause.
Beyond hair thinning, some of the most common symptoms of a biotin deficiency include loss of depression and the development of a dry, scaly rash around your nose, eyes or genitals, as well as unusual fat distribution on the face and a swollen or painful tongue.
Worried you might have low levels of biotin? Bio deficiencies are easy to detect using a simple blood test, meaning the best approach is to schedule an appointment with your healthcare provider to see if youre deficient or not.
Best Shampoo For Thinning And Fine Hair: Philip Kingsley Body Building Shampoo
Whether you simply have fine strands, have noticed some thinning, or are faced with the combination of both, try this shampoo. It’s another one of Yates’ favorites, and it touts cellulosea plant-based fiberthat works to bulk up and thicken the texture of each hair strand. Still, because it’s super lightweight, you won’t have to worry about it weighing down your tresses.
Emotional Stress And Your Hair
When you’re dealing with a life-altering event, like a divorce or break-up, bankruptcy or other financial problems, the loss of a home, or the death of a loved one, significant emotional stress can also disrupt the normal cycle of hair growth. Significant emotional stressors can cause temporary hair loss, but once stress is brought under control, normal hair growth is usually restored.
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As They Age Women Lose Their Hair Too Which Treatments Really Work
There are treatments that can slow the hair loss down, but they won’t bring back what you’ve lost. Women of African descent have extra problems, but treatment works if done quickly.
Women expect their hair to turn gray as they age, but they may be far less prepared for another ego-challenging aspect of aging: Their hair falls out.
You can cover gray with dye, but it’s harder to disguise the sparsely covered scalps that millions of women start to notice in their 50s and 60s. Some unlucky ones have thinning hair long before that. This kind of hair loss is unrelated to cancer treatment or other serious health problems.
Of course, there are plenty of men who wish desperately to restore their youthful locks, and a few we can think of one powerful one who cling to elaborate comb-overs, but many balding men simply clip their hair short and go on with their lives. Dermatologists say hair loss is emotionally harder for women, who are often deeply embarrassed by thinning hair even though it’s quite common. By the time they reach 50, about 40 percent of women are experiencing what’s known as female-pattern hair loss, said Gopal Patel, a dermatologist with Aesthetic Dermatology Associates in Media. Women of African descent struggle with even more conditions that can damage hair follicles and cause bald spots.
Like other doctors, Cotsarelis decried the lack of funding for studying hair loss. Said Patel: “The biggest challenge we face is we don’t really have great data.”
Autoimmune Diseases That Affect Hair
Alopecia areata is often associated with an autoimmune disease, so it’s thought that some forms of hair loss can be caused by one of these medical conditions or is at least somehow related to it. Diabetes and lupus are two autoimmune diseases that can result in hair loss. This type of hair loss may not always be reversible it may sometimes be permanent. But medications and hair restoration surgeries may help compensate for any hair loss.
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Natural Treatments For Thinning Hair
With some conditions, such as hair thinning, resulting from a traumatic life event, getting your hair back on track is just a matter of time and patience. If you know your hair loss is not at temporary problem or youre just looking to regain a prior level of thickness, these are the some of the natural treatments for thinning hair that will hopefully help to get your hair growth back on a healthy track.
1. Rule Out Medications
Its important to make sure that you dont take medications that could actually cause hair thinning. There are many medications that have been linked to hair loss. Make sure you know the possible side effects of your current medications as well as your supplements. If you know one of them may cause hair loss, that could be the culprit right there. Below I list some of the most common medications that can contribute to thinning hair and hair loss.
Saw palmetto extracts and supplements can work well for hair thinning because they keep testosterone levels balanced. Opinions about saw palmetto as an effective hair growth agent are mixed, but there are studies that indicate it to be beneficial.
One study conducted at the Clinical Research and Development Network in Colorado tested 34 men and 28 women, aged 1848 years, who topically applied saw palmetto extract in lotion and shampoo base for three months. The results found that 35 percent of the participants had an increase in hair density.
3. Reduce Stress
4. Balance Hormones
5. Foods that Help
Use A Topical Treatment
The only topical treatment that has been approved by the FDA for hair loss in women is minoxidil, better known by the brand name Women’s Rogaine . Topical minoxidil is the gold standard standard of treatment, Dr. Zeichner says. It helps lengthen the active growing stage of hairs and promotes healthy delivery of oxygen and nutrients to the hair follicle.
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Medications To Treat Hair Loss
Treatment depends on the underlying cause, says Dr. Scott. Sometimes simply addressing a medical condition prompting hair loss will be enough for the hair to regrow. In other instances, a woman might consider a medication like minoxidil , which helps with certain types of hair loss, or another treatment to replace or regrow lost hair.
A newer option being used to treat hair loss is platelet-rich plasma injections. For this treatment, the doctor draws your blood, divides it into its separate components, recombines the blood fluid with a high concentration of platelets , and introduces the resulting preparation back into the scalp.
The science on this isnt totally worked out. We still dont completely understand the mechanism behind PRP, but growth factors contained in platelets can stimulate regeneration of hair follicles and other tissues as well, says Dr. Scott.
In addition, low-level LED laser lights have been found to be helpful in regrowing hair in some cases. Its likely that even more treatments will be developed in the near future.
Nioxin Vs Rogaine Vs Bosley
Nioxin vs rogaine
Nioxin for hair treatment, as broadly discussed above, treats pattern bald, and makes your hair thicker. There are three main steps that are involved in nioxin treatment cleansing, scalp therapy then finally Nixon scalp treatment. The main benefits that come with nioxin include giving you dense looking hair, improving hair texture, reducing hair loss, preventing cuticle damage by strengthening hair, and getting rid of excess sebum on your scalp.
Rogaine compares with nioxin relatively well. It is found to be better than nioxin in a number of things. Rogaine stimulates hair growth which is far much better than the hair thickening properties portrayed by nioxin.
There are various rogaine products in the market. You can get products that are odorless. The main ingredient in rogaine is minoxidil. It is found to stimulate hair growth in a few weeks. A research showed that, 9 out of 10 people who used rogaine on their hair recorded a significant level of hair growth.
In conclusion, both nioxin and rogaine are designed to help hair differently. Nioxin helps with hair thickening while rogaine basically supports hair growth. Before settling for either of these products, you are advised to seek your doctors advice.
Bosley vs nioxin
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How To Take Care Of Your Thin Bangs Hair
If you are planning to get bangs on your thin locks, you can take advantage of some maintenance advice. Bangs usually require more care than the rest of the hair. Its up to you to make them look fresh, shiny, and even voluminous.
1. Dont Overdo The Hair Gel
Thin bangs should look great on their own. Any hair gel will ruin the picture. Thin hair usually doesnt respond too well to heavy hair care products. The maximum you can use is some light hair mousse before blow drying.
2. Lift Them At the Roots
Giving your bangs some volume is as easy as pie. You dont even have to wash your hair beforehand. Run wet fingers through your bangs to make them slightly damp. Apply some mousse and start drying on a low setting. Direct your blow-dryer upward so the hair is lifted slightly at the roots.
3. Keep The Bangs Clean
Bangs have a way of getting dirty before the rest of your hair does. Consider washing the bangs more often than your other locks. Washing the bangs separately allows you to do better styling while removing the buildup. This is especially useful for people who love using styling mousse.
Be careful with overusing the shampoo. When you are cleaning the bangs on a daily basis, consider using shampoo only every other day. The rest of the time, use the conditioner.
4. Use Rollers
5. Pump up Your Facial Care Routine
Hair Loss From Thyroid Problems
Either an underactive thyroid, a medical condition called hypothyroidism, or an overactive thyroid, or hyperthyroidism, can result in hair loss because each condition causes a hormonal imbalance. Hormones help to regulate nearly every function in the body, including hair growth. Getting the right treatment to control either of these thyroid conditions will get hormones under control, stop hair loss, and allow your hair to starting grow back.
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What Are The Types Of Hair Loss
There are three: anagen effluvium, telogen effluvium and FPHL.
- Anagen effluvium: This is caused by medications that poison a growing hair follicle .
- Telogen effluvium: This is caused by an increased number of hair follicles reaching the telogen phase, which is the stage where hair falls out.
- Androgenetic alopecia/female pattern alopecia/female pattern hair loss /baldness: This type is the most common. Hair thins over the top of the head and on the sides.
What Is A Scalp Massage
A scalp massage is similar to a massage youd get for your neck, back, or body. However, a scalp massage is usually done a little more gently. Its usually done without oil, but you can include it if you prefer.
A typical scalp massage uses the fingertips only. Theres also the option of using a scalp massaging device that works to mimic the pressure of your fingertips.
small 2016 study , researchers concluded that regular scalp massages may lead to thicker hair. This study involved nine men who received a 4-minute scalp massage each day for 24 weeks. At the end of the study, it was found that the men had thicker hair than at the start.
Additional research from 2019 supported these findings. This study was based on survey responses from 340 participants who had followed specific instructions by doing twice-daily scalp massages to improve hair loss.
According to the self-reported findings, approximately 69 percent of participants reported that their alopecia had improved.
The benefits of a scalp massage for hair growth centers on the hair follicles. Each hair on your head starts its life within a follicle, located just beneath the skin on your scalp.
According to research, scalp massage increases hair thickness by stretching the cells of hair follicles. This, in turn, stimulates the follicles to produce thicker hair. Its also thought that a scalp massage may help dilate blood vessels beneath the skin, thereby encouraging hair growth.
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How Can Hair Loss In Women Be Prevented
Preventing hair loss is not possible when it is due to disease, aging, heredity or physical stressors like injuries. You can prevent hair loss caused by caustic chemicals or tight hairstyles by avoiding them. You might be able to prevent some hair loss by eating a healthy diet that provides necessary nutrients in terms of vitamins, minerals and protein. You can stop smoking.
Is Biotin Shampoo Worth It
Overall, scientific research on biotin shows that while it isnt a miracle ingredient for reversing hair loss, it does have measurable, positive effects for your hair health. In short, while it works, the unique problem it solves biotin deficiency might not be what’s causing your hair loss.
While its unlikely that your hair loss is caused by deficient levels of biotin, there are still several reasons to use a biotin shampoo.
if youre part of the minority of women whose hair loss is caused by a biotin deficiency, using a shampoo that contains biotin may help you increase your bodys biotin levels without having to rely on an oral supplement.
Second, most biotin shampoos contain other ingredients designed to reverse thinning and encourage healthy hair growth, such as saw palmetto and pumpkin seed oil.
Finally, there are no risks to using a biotin shampoo. Unlike some medications, which can often come with unwanted side effects, biotin isnt linked to any harmful health effects, meaning that even if it doesnt improve your hair health and thickness, it isnt going to harm you.
On the whole, biotin may be helpful for promoting hair growth and preventing thinning if youre deficient. If youre not, using a biotin shampoo isnt going to hurt, although it might not produce the hair growth results youre hoping for.
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Nioxin Hair Follicle Booster
Nioxin hair follicle booster is one of nioxins major products. It is very effective in treatment of hair follicle disorders. This booster is available in most drug stores and online pharmaceuticals since it is a nonprescription. Nioxin hair follicle booster places your scalp in the best possible condition for hair growth.
Nioxin follicle booster contains ingredients that are effective at preventing hair loss and strengthening your hair. The ingredients include vitamins and minerals such as iron, copper, caffeine, and biotin. It also has herbal remedies such as ginkgo, ginseng and palmetto. These two different ingredients play different roles.
Palmetto, caffeine, and biotin are ingredients that offer treatment to the hair follicles and also inhibit DHT which triggers hair loss. The other ingredients such as ginkgo and ginseng protect your hair from harsh environmental changes as well as ultra violet rays.