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How Do I Stop Hair Thinning

Symptoms Of Excessive Hair Loss

How to Stop Shedding, Thinning & Hair Loss

For most people, excessive hair loss is gradual, which means it happens over a long period of time. This is especially true of male-pattern baldness. Hair loss is considered excessive when it results in bald spots or hair that is noticeably thinning. In some cases, hair can fall out suddenly. This is typically caused by sudden or prolonged stress, either physical or emotional.

Reason For Hair Falling For Men And Women

The reason for hair loss is often never understood by many doctors and scientists, but everyone still wants to learn how to stop hair fall immediately. Problem is that it is not always clear what caused it but there is one important correlation for balding in men and women, and all types of hair thinning and that is inflammation. Inflammation is what causes hair falling out, along with poor circulation and nutrients.

The other reasons for hair dropping out can be as simple as high liver toxicity, as well as poor diet which many people actually have because this directly affects hormones.

Finding out how to prevent hair fall naturally for males, versus, how to prevent hair loss for females, is actually the same thing it is just, the males, and teenage guys need to work harder than the females to get the same results because guys have different hormone ratios as well as a different way they manage stress.

How To Stop Hair Fall Immediately

  • Take a bowl and add two tablespoons of honey and olive oil.
  • Stir well, add a tablespoon of ground cinnamon and stir into a paste.
  • Apply the mixture to the scalp and hair and leave it on for 20-25 minutes.

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How Common Is Hair Loss In Women

Many people think that hair loss only affects men. However, it is estimated that more than 50% of women will experience noticeable hair loss. The most significant cause of hair loss in women is female-pattern hair loss , which affects about one-third of susceptible women, which equals out to some 30 million women in the United States.

What Is The Best Hair Growth Shampoo For Women

How To STOP Hair Loss and REGROW Thinning Hair
  • Art Naturals organic anti-hair loss shampoo with argan oil to restore hair growth.
  • Nourish Beaute shampoo for natural hair growth. Nourish Beauté is a reliable brand and is mainly seen as a premium brand.
  • Sulfate-free, botanical renewing scalp shampoo.
  • Shampoo for hair regeneration system for hair growth.

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Hair Cycle Of Growth And Rest

Like your skin and nails, your hair goes through a finely tuned cycle of growth and rest. Hair loss can occur at any time in the cycle. There are 3 phases in a hair cycle:

  • In the first stage, your scalp hair is continually growing. This is called the anagen phase. In this phase, your hair grows about 12cm per month. About 90% of your hair is in this stage at any one time. It lasts between 25 years.
  • The second stage is call the catagen phase, which is when growth stops. About 13% of your scalp hair is in this phase at any one time. It lasts for 23 weeks.
  • The third stage is called the telogen phase. This is a resting phase and it lasts between 14 months. About 10% of your scalp hair is in this phase at any one time.

At the end of its resting stage, a hair goes through a shedding phase, which normally results in the growth of a new hair. When a hair is shed, it’s replaced by a new hair from the same hair follicle, located just beneath your skin surface.

Male or female hereditary hair loss is caused by genetic or hormonal influences. It is also called androgenic alopecia because it is affected by the hormones called androgens. These are present in both men and women, but in different quantities.

Your risk of hereditary hair loss increases if you have relatives who have experienced hair loss. Your genetic blueprint for hair loss will affect things like:

  • how old you are when hair loss begins
  • how fast you lose hair
  • the pattern and extent of your hair loss/ baldness.

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How to choose the right dog shampoo Determine your dog’s skin type. If your dog’s skin is allergic or sensitive, consider choosing a hypoallergenic shampoo that does not contain harsh chemicals that can cause irritation. Look for possible parasites or skin infections. Choose a shampoo that is appropriate for your dog’s age. Think of other potential issues that dog shampoo can help with.

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Medicines For Hereditary Hair Loss

Finasteride and minoxidil are the main medicines currently available to treat hair loss. However, they are not subsidised in New Zealand, so you need to pay for them yourselves.

Medicines that are used to treat hair loss provide different results for different people. It’s also not possible to predict who may or may not benefit from treatment.


This is a prescription-only treatment for hereditary hair loss in men. It is available as a tablet. It works by blocking the conversion of testosterone to dihydrotestosterone. The hair follicles then are not affected by this hormone and will not shrink. Treatment needs to be continued for at least 6 months once started. If successful, the treatment is continued to maintain the effect.

Talk to your doctor to find out whether finasteride is suitable for you. Women should not take finasteride as a treatment for hair loss.

Hair clinics may arrange prescriptions for both local and oral treatments. Read more about finasteride.

Minoxidil topical lotion

Minoxidil is a rub-on treatment that can be bought from your local pharmacy. It can be used by both men and women. It needs to be applied twice daily to the scalp while it is dry. Minoxidil is more effective in the earlier stages of hair loss. Treatment needs to be continued for at least 6 months once started. If successful, treatment is continued to maintain the effect. Sometimes, a low-dose minoxidil tablet can also be prescribed for hair loss.

Can Hair Loss Be Prevented Or Avoided

Thinning hair : Tips on how to prevent thinning hair & hair loss

There is no way to prevent male-pattern baldness because it is a genetic trait, meaning you inherited a gene for baldness from your parents.

Some other causes of excessive hair loss can be prevented. For example, you could prevent hair loss by not styling hair too tightly in a way that puts too much pressure on your scalp. You also can talk to your doctor and avoid taking medications that could cause hair loss.

Also Check: How To Battle Hair Loss

Remove Dht From The Scalp

With DHT levels reduced within the body, you can now focus on removing DHT from your scalp.

Over time, DHT slowly builds up. It can then be trapped within sebum, dead skin cells, and dirt, and can continue to further irritate the hair follicle. This means that DHT needs to be stripped directly from the scalp .

To do this, I recommend an all-natural scalp peel.


  • Himalayan or Celtic sea salt
  • Powdered activated charcoal
  • Lemon juice


Combine salt, powdered activated charcoal, and lemon juice in the container of your choice.

Mix well, and shake thoroughly before use. Pour directly into your palm, and then massage into your scalp. Focus on trouble areas , and then allow to sit for 5-10 minutes.

Rinse your scalp completely, and gently remove the remaining peel from your scalp. Do so slowly, avoiding quick movements or yanks.

Repeat the process as necessary.

What Is The Best Treatment For Shedding Hair

  • head massage. Perhaps the cheapest way to thicken your hair is to massage your scalp.
  • Essential oils. Essential oils are liquids obtained from certain plants that are primarily used in aromatherapy and other forms of alternative medicine.
  • Anti-bleach shampoo.
  • Food supplement with folic acid.
  • Biotin.
  • Omega-3 and Omega-6 fatty acids.
  • Minoxidil.

Also Check: How To Cure Alopecia Hair Loss

Top 3 Hair Loss Myths You Should Stay Away From

  • DHT causes hair loss way too many articles talk about DHT, a by product of testosterone. This is not accurate. DHT build-up causes inflammation, which then causes hair falling out of the hair root. This is why DHT shampoos and products dont work well if you are doing scalp massage regularly, and using the Taoist soap, you wont get inflammation as there wont be DHT build-up and local inflammation will be halted.
  • Minoxidil stops hair thinning: Not true. This was a drug designed for helping heart patients and it increased the size of blood vessels to prevent patient of having a heart attack. They found that it may help with hair growth on topical application however after long term use, it stops, and causes more hair loss at very fast speeds say away from this it does not help despite what people have said about that.
  • Propecia/Finasteride for hair: This again, is built to stop hormones in a certain way and is theoretically meant to stop hair loss again this is not true as we said, inflammation is the root cause of hair loss, even if DHT or other hormones affect it, you can still control hair loss with the methods mentioned above if you stop hormones using these drugs, they will work short term, and mess up your hormone system permanently so even if you stop taking it, you will find it harder to fix your hormones and have dangerous side effects.
  • What Can I Do About Traction Alopecia

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    To protect your hair from traction alopecia and prevent further damage:

    • Ask your stylist to create looser braids or dreadlocks.
    • If you have braids, remove them after three months.
    • If you wear a weave or hair extensions, remove them after eight weeks.
    • If you have relaxed or dyed hair, make sure these treatments are applied by a professional. If you still notice breakage or hair shedding, avoid chemical treatments completely.
    • Minimize heat styling, including hair dryers, flat irons and curling irons. These wear out the hair and can lead to major hair loss.

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    What Is The Best Treatment For Female Hair Loss

    • Propyrene from HairGenics. HairGenics presents its Propidren dietary supplements as clinically proven DHT blockers.
    • Hairomega DHT blocker with biotin. Hairomega DHT Blocker is a herbal formula with 41 natural ingredients.
    • DasGro hair growth vitamins with biotin and DHT blockers.
    • HairGenics topical propylene.
    • Dried parsley leaves.

    Hair Loss: Common Causes And Treatment

    T. GRANT PHILLIPS, MD W. PAUL SLOMIANY, MD and ROBERT ALLISON, DO, Washington Health Systems Family Medicine Residency, Washington, Pennsylvania

    Am Fam Physician. 2017 Sep 15 96:371-378.

    Patient information: See related handout on hair loss.

    Patients with hair loss will often consult their family physician first. Hair loss is not life threatening, but it is distressing and significantly affects the patient’s quality of life. The pattern of hair loss may be obvious, such as the bald patches that occur in alopecia areata, or more subtle, such as the diffuse hair loss that occurs in telogen effluvium. As with most conditions, the physician should begin the evaluation with a detailed history and physical examination. It is helpful to determine whether the hair loss is nonscarring , which is reversible, or scarring , which is permanent. Scarring alopecia is rare and has various etiologies, including autoimmune diseases such as discoid lupus erythematosus. If the follicular orifices are absent, the alopecia is probably scarring these patients should be referred to a dermatologist. This article will discuss approaches to nonscarring causes of alopecia.


    Topical minoxidil is safe and effective for the treatment of androgenetic alopecia in women.


    Topical minoxidil is safe and effective for the treatment of androgenetic alopecia in women.

    Also Check: What Causes Hair Breakage And Loss

    Why Natural Remedies Work Vs Pharmaceutical Or Chemically Created Drugs

    There is a lot of talk about natural methods for helping a condition, as well as pharmaceutical or chemical methods of helping a condition. We feel this topic needs to be understood, if you are to progress in your treatments, and better understand how to prevent hair fall naturally for male, and also females you need to understand the chemical aspects of this too.

    Ultimately, we have always used nature to create chemicals that we use in pharmaceutical companies.

    So even drugs today, are re-created from nature and there are many reasons for this sometimes the ingredients need an extra attribute to be medicinal, but mostly, because of the fact that you cannot put a patient on a herb or natural product and this is why, you have never seen big studies done on herbs and natural methods they do exist, except they are secret and are deleted after research is done, and then research is directed towards creating an artificial version of that, to be able to turn it into a business.

    Does this mean natural methods are always better?

    No it means they have the potential to be more powerful because it is the synergy of ingredients in herbs, that create the most powerful medicinal effect, only if used correctly and this is why you need to carry out a regime, as mentioned above, to get the best results for hair growth, in men, or women.

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    If your hair loss is a result of ageing, and there are no other issues affecting it, then it is unlikely to need any medical intervention.

    That does not, however, mean that there is nothing you can do about it, as there are a number of natural solutions that may help.

    There are special shampoos which can help to keep your scalp healthy and hydrated. If it becomes dry and flaky, this can lead to hair loss, so remember to think about caring for your scalp too.

    There are also ranges of supplements that can provide the body with the vitamins and minerals needed to maintain normal hair, including biotin, zinc and copper.

    There are also some fabulous natural oils which have amazing benefits for your hair.

    These might be found as ingredients in your hair care products, or they can be used on their own, so look out for argan, coconut, lavender, peppermint, rosemary and tea tree oils.

    If you are noticing significant hair loss, then it may worth checking with a doctor to ensure that there are no underlying health conditions that you need to be aware of.

    23rd October 2020

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