What To Do About Postpartum Hair Loss
You can’t prevent postpartum hair loss. It’s a normal part of the recovery from pregnancy. There aren’t any treatments to stop telogen effluvium or to speed up new hair growth. Doctors recommend eating a healthy and balanced diet. This may help hair grow after the shedding phase ends.
The hair you shed after having a baby will grow back over time. However, you may notice that you have a lot of new hairs that are much shorter than the rest of your hair. These are the new strands growing in, and they are a normal part of the postpartum hair growth process.
You may not like the look of your hair during the shedding and regrowth phase. In that case, you can use styling products or techniques to improve the way your hair looks. Try lightweight conditioners to avoid weighing hair down and making it look limp. Volumizing products can make your hair appear fuller. A fresh cut or new color can also improve how your hair looks. Your stylist might be able to suggest styling tips that would help as well.
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Reicker tries to keep a sense of humour about her hair loss, which isn’t hard with a toddler in the house, she said. Her son often pulls strands of her own hair out of his mouth with a “blech,” Reicker said with a laugh.
Skoblenick urges other new moms to think of themselves as warriors.
“Just like our stretch marks, hair loss is a reminder of how amazing we have been in bringing life into this world,” she said.
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Postpartum Hair Loss: Your Guide To Shedding After Pregnancy
You might notice some excessive shedding soon after welcoming your baby, and thats totally normal. Heres what new parents need to know about postpartum hair loss.
During pregnancy, you might have been blessed with a thick and lustrous mane of hair. After having the baby, however, your locks could start shedding excessively. This normal symptom results from hormonal changes in the body. So how long does postpartum hair loss last, and can you prevent it from happening? Keep reading to learn more.
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How Much Hair Loss Postpartum Is Normal
It can be worrying to suddenly lose more hair than youre used to. On average, humans lose around 80-100 hairs throughout the day, every single day!. But after giving birth women can lose up to a whopping 400 a day thanks to those hormones!
While you may feel like your hair has turned from cousin itt during pregnancy to uncle festers postpartum, Its normal and your hair should be back to its pre-pregnancy days around 6 12 months postpartum.
If you are concerned youre losing too much hair, then go see your doctor.
How Much Hair Shedding Is Normal
Although the condition causes your hair to shed a significant amount, it is not serious enough to cause permanent hair loss or bald spots. Postpartum hair loss normally lasts for 12 months after childbirth. If you feel that you notice unusual excessive hair loss, you should speak with your trichologist or book an appointment with our Papilla Haircare staff for a postpartum hair loss consultation.
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Go Easy On The Styling
When youre experiencing hair loss after pregnancy, the best way to stop hair shedding is to just leave your hair alone. That means minimal styling for a while until things go back to normal.
When possible, let your hair air dry instead of using a hairdryer, which dries your hair out and weakens it further. Heat-styling implements like curling irons and flat irons also make your already-fragile hair brittle and dry, and they can actually make the appearance of thinned-out hair more obvious.
Also, avoid anything that pulls or puts tension on your hair. This includes hairstyles like braids, weaves, and cornrows, and hair accessories like rubber bands or barrettes. Minimize hair brushing to just once a day, and use a wide-toothed comb when possible. Headscarves and bandanas are a great way to cover bald patches or uneven hair while still looking stylish.
Scalp Massage With Hair Oils
Ensure you gently massage your scalp with warm Ayurvedic oils at least once or twice a week before washing your hair with Ayurvedic shampoo. Massaging stimulates hair growth by enhancing blood circulation to your scalp, while herbal oils pacify overflowing Vata and Pitta energies from your scalp.
Some of the Vata and Pitta pacifying herbs to be used in the hair oils are yashtimadhu , kumari , amla , shatavari , jatamansi , etc.
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When Does Postpartum Hair Loss Stop
Whether youre losing a lot of hair or just a small amount, youll likely find yourself wondering how long postpartum hair loss is going to last.
Unfortunately, that question is difficult to answer because its different for every woman.
Fortunately, postpartum hair loss usually lasts just a few months. Although occasionally it can last as long as a year.
After that time, most womens hair begins to grow back right away and goes back to the strong, healthy hair she had before her pregnancy.
If you were only losing a bit more than you were before your pregnancy, you might not even notice when your hair loss goes back to normal!
Postpartum Hair Loss Shampoo
You may find success in hair products marketed for postpartum hair loss give them a shot if you like. But The American Academy of Dermatology specifically recommends using volumizing shampoos containing ingredients like protein that coat the hair.
Avoid conditioning shampoos and intensive conditioners, as these may weigh down your hair. Instead, opt for conditioners formulated for fine hair, and apply just to the ends.
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When Should You See The Doctor About Postpartum Hair Loss
If you notice that your hair loss is particularly severe, for example, if itâs patchy or youâve been shedding hair for longer than about six months or so, it might be time to see your doctor.
In some cases, a thyroid issue such as having an overactive thyroid may be causing the hair loss. Some thyroid conditions are also linked to pregnancy or the postpartum period. If your doctor diagnoses a thyroid condition, he or she will be able to recommend treatment.
Another possible cause of hair loss is an iron deficiency. If untreated, this can lead to a condition called iron deficiency anaemia, which can lead to other symptoms like
Your doctor will be able to investigate the reasons for the iron deficiency and â if necessary â prescribe iron tablets to remedy the lack of iron in your blood.
Postpartum Hair Loss Treatment Continued
Laser caps can be an effective solution for a postpartum hair loss treatment. These caps are hands-free, portable and contain a built in self-timer. This makes them extremely convenient and easy to use while trying to adjust to life as a new mom.
You can complete the treatment in the comfort of your own home, without having to carve out time in your busy day to visit a clinic. The hands-free design and built in self-timer allows you to be doing other activities at the same time you are undergoing your treatment. For a busy new mom, this is an ideal hair growth method to help you combat your postpartum hair loss.
Also, keep in mind that laser caps can be used after the postpartum period. These FDA-cleared devices are also intended to strengthen and thicken existing follicles on the scalp. Therefore, you can continue to improve the overall health of your hair even after you see new hair growth in areas that were shedding in the postpartum period.
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How To Limit Postpartum Hair Loss
As a new mom, you need to be informed about how to limit postpartum hair loss. This means that you need to be prepared in advance that this could be a possible side effect after giving birth. While you are pregnant, try to talk openly to your doctor and ask about what you might face after delivery. Your doctor is always your best resource.
With keeping this in mind, lets go over some common ways to limit postpartum hair loss.
Most importantly, dont panic if you are witnessing hair fall. This is clearly much easier to say than do, but keep this in mind. After all, losing hair is natural, and most importantly, the stress will only make the condition severe.
Below are some tips on how to limit postpartum hair loss:
How Does Our Product Work To Combat Hair Loss
Revolve is a natural-based shampoo and conditioner that cleanses existing DHT, while also guarding against future DHT buildup.
Zenagen Shampoo Treatment cleanses DHT from the hair follicle by using natural ingredients.
Zenagen Revolve’s innovative technology combats DHT by reaching the deepest part of the follicle through the use of clean ingredients. All of Revolves product ingredients play their part in our hair loss treatment:
- Saw palmetto is one of the most powerful and important ingredients. Saw palmetto blocks the enzyme responsible for DTH production.
- Brahmi is another key ingredient that works with saw palmetto to block current and future DTH production.
- Red clover extracts play an important part in targeting inflammation to promote scalp health and hair growth. Zenagen uses a custom red clover extract process that is unique to our formulas.
- Aloe leaf juice is another crucial anti-inflammatory ingredient. Aloe contains essential amino acids that nourishes the hair while also soothing and protecting the scalp against inflammation.
- Green Tea is used to naturally widen the hair follicle channel in only 5 minutes so that our natural ingredients can reach the deepest level of the follicle.
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R+co Dallas Biotin Thickening Conditioner
At this point in the article, you know that the lighter the hair care product, the better for postpartum hair loss. So intensive conditioners are a hard pass, as they tend to be heavier on your hair, explains Dr. Francis. Instead, opt for an easy-going conditioner, such as this one that boasts a star-studded ingredient list featuring biotin for strengthening strands, saw palmetto extra for boosting body or volume, and coconut oil for its thickening powers. Plus, anything thats available via Amazon Prime and can be on our doorstep in two days to help in a pinch is a win in arguably everyones books.
Postpartum Hair Loss Treatment
After giving birth, you should pay attention to the care of your hair. In this way, you can both prevent possible spills and get more vibrant and stronger hair. Using nourishing shampoos for your hair and supporting it with hair care oils are important steps to start. These steps you will take will make your scalp stronger in a short time. It will also be good for treatment if you prefer more natural ones in your shampoo and hair care cream preferences. For long-lasting and persistent hair loss, you should consult a specialist doctor. Persistent hair loss that does not go away even one year after birth may be a sign of other ailments. When does postpartum hair loss start? The question becomes important at this point.
Postpartum hair loss treatment includes different treatment methods. Only your doctor can decide on the most appropriate treatment for you. In order to find the cause of hair loss during shedding, different assays are applied. After these tests performed under the supervision of a doctor, zinc or iron supplementation can be started for the mother. Especially during the breastfeeding process, your balanced diet prevents hair loss after pregnancy to a large extent. When does postpartum hair loss start? The question is one of the most frequently asked questions after birth. In addition to a balanced diet, getting your sleep and solving your skin problems will help you get through this process with the least damage.
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How Much Postpartum Shedding Is Normal
If youre finding a surplus of strands on your pillow or clogging the shower drain, youre not imagining things. Salinger explains that when you havent just had a baby, losing about 80 hairs a day is normal, but that new moms shed about 400 hairs a day. By six months postpartum, the hair loss should slow to pre-pregnancy amounts.
If you feel the shedding is not slowing down, chances are good that there are other health issues at play. Pregnancy can change your level of ferritin and can put your thyroid out of whack, so make sure to tell your doctor that youve noticed a lot of hair loss, and ask to have blood tests done to check both.
Can Postpartum Hair Loss Be Prevented
There isnt anything that can necessarily stop your hair from shedding, but there are things you can do to help combat it. There are treatments you can do with the help of your dermatologist, and there are things you can add into your daily routine to help your hair look and feel fuller.
- Your dermatologist can perform a variety of diagnostic tests that can be used to confirm the diagnosis to render the right therapy to stop hair shedding. One of the treatments includes replenishing the iron in your body, or taking specific hair vitamins that are well studied and proven to prevent or treat Telogen Effluvium.
- Maintain a healthy and active lifestyle: exercising, eating well and taking care of your body are essential in hair health.
- Its easier said than done, but try and keep your stress levels low. Stress can contribute to hair thinning and shedding.
- Use therapeutic shampoos containing growth factor peptides to regrow hair, or volumizing shampoo to coat the hair and make it appear fuller and thicker. Also, use therapeutic conditioners: not only do they add moisture to your hair strands, but they add elasticity and repair the cuticles of the hair shafts. Lastly, condition only your ends so the conditioner doesnt weigh down the hairs on your scalp.
- Maintain a clean and healthy scalp by using therapeutic scalp sprays and anti-fungal shampoos to remove scales from the scalp this allows the hairs to grow in.
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Telogen Effluvium: Say What
Hair grows in cycles. While some of the hairs on your headare actively growing, others are chilling in a resting phase. Eventually, thehairs in the resting phase fall out, and new hairs sprout in their place.
During pregnancy, more of your hair stays in the growthphase, says Dr. McIntosh. Thats nice while it lasts. But as estrogen levelsfall after pregnancy, the hairs finally make their exit all at once. Womenusually shed a lot of hair during those postpartum months, she says.
This increase in shedding is known as telogen effluvium. It usually begins 1 to 6 months after childbirth. While it can last as long as 18 months, most women find their hair bounces back much sooner than that.
Some womens hair will always be a bit thinner than it wasbefore they became a mom. But it will return to normal phases of hairgrowth, Dr. McIntosh says.