How To Help Postpartum Hair Loss
First, the bummer: There’s not exactly much you can do to prevent postpartum hair loss from happening. “Once the triggering event happens and that shifts the hair cycle, there is nothing you can do to prevent it from coming out,” explains Dr. Francis.
However, there are steps you can take to make sure it doesn’t continue for longer than it should. In large, this comes down to making sure you’re doing your best to take care of yourself post-pregnancy by eating healthy, resting when you can, and letting your body heal.
Specifically, diet can play a big role, says Kingsley. A biggie nutrient? Protein. “Proteins are used to build tissue cells, including the cells of your hair, skin, and nails,” she explains. “Eighty to 85 percent of your hair is composed of a protein called keratin. Dietary proteins are your hairs’ building blocksthey make your hair strong and help keep it in its growing phase.”
Other key nutrients, according to Kingsley? L-lysine, an amino acid that helps the body form collagen to give hair shape and elasticity B12, which helps your body make enough red blood cells to transport oxygen to your tissues and vitamin D, which plays a role in the creation of hair follicles .
In the meantime, however, products can help make your mane look and feel thicker until your hair regains its normal fullness. Here are a few great buys from supplements to hair care supplies to add to your postpartum hair-care routine.
Products For Postpartum Hair Loss
After experiencing postpartum hair loss, it is no doubt that you are on the hunt for products to help you combat your postpartum hair loss.
Lucky for you, there can be a solution: Laser caps.
Laser caps are FDA-cleared medical devices and deemed to be safe and effective for human use. There are no known side effects from using these devices and they are a completely all-natural, pain-free, and hands-free hair growth treatment option. Laser caps can help you regrow your hair!
What Can You Do To Camouflage The Fact Your Hair Is Thinning
You may have just pulled your hair into a messy bun for most of your pregnancy, but you might have to log more hair maintenance now. To camouflage hair loss, use volumizing shampoos and avoid heavy conditioners that weigh hair down, Dr. Aivaz recommended. Ask your hairstylist to help you choose a cut that makes the hair look full.
But also, it might be time to consider vitamins to help with postpartum hair loss. Dr. Aivazs suggestion? Talk to your doctor about supplements like vitamin D, vitamin B, iron, zinc and biotin that may help with postpartum hair loss by stimulating growth. She noted, There are also hair-specific vitamins like Viviscal Professional and Nutrafol, which can be helpful during telogen effluvium. Check with your doctor before starting these, especially if you are breastfeeding.
Read Also: How To Stop Dht Hair Loss
When Does Postpartum Hair Loss Start
“Generally with telogen effluvium, there’s some sort of eventin this situation it’s giving birth, but there can be other causes. Basically, a larger amount of your hair than normal is triggered to enter this resting/shedding phase,” says Dr. Shah. It takes about three months for that hair to shed out, she adds, which is why most people notice postpartum hair loss around three months after delivery.
Hair might fall out all around your head, or clumps may come loose when you brush it or shower. Some women simply lose some strands around their hairline, so their mane looks very fine in the front, as if they’re going bald, says Stephanie Scuoppo, a hairstylist at the Elizabeth Arden Red Door Salon and Spa in New York City.
R+co Dallas Biotin Thickening Conditioner
At this point in the article, you know that the lighter the hair care product, the better for postpartum hair loss. So intensive conditioners are a hard pass, as they “tend to be heavier on your hair,” explains Dr. Francis. Instead, opt for an easy-going conditioner, such as this one that boasts a star-studded ingredient list featuring biotin for strengthening strands, saw palmetto extra for boosting body or volume, and coconut oil for its thickening powers. Plus, anything that’s available via Amazon Prime and can be on our doorstep in two days to help in a pinch is a win in arguably everyone’s books.
Read Also: How Can I Stop Hair Loss And Regrow Hair Naturally
When To Visit Your Healthcare Provider
If you notice that your hair loss is particularly severe or that youâve been shedding hair for longer than about half a year, it might be time to see your healthcare provider.
In some cases, a thyroid issue such as having an underactive thyroid may be causing the hair loss. Some thyroid conditions are also linked to pregnancy or the postpartum period. If your healthcare provider diagnoses a thyroid condition, she will be able to offer you treatment.
As you already know all too well, pregnancy and the postpartum period are filled with lots of wondrous â and not so wondrous â changes in your body.
Although it may seem as if thereâs no end to how many ways your body is changing, when it comes to your hair things will soon return to normal.
How We Wrote This ArticleThe information in this article is based on the expert advice found in trusted medical and government sources, such as the American Academy of Pediatrics and the American College of Obstetricians and Gynecologists. You can find a full list of sources used for this article below. The content on this page should not replace professional medical advice. Always consult medical professionals for full diagnosis and treatment.
- See all sources
Pregnancy Ruined My Hairand A Year Later Im Still Pissed
The writer and her son, Shane
When I was growing up, my hair was so thick that Id bust through several packs of hair ties a week because theyd always break by the second loop. In my early teenage years, a lot of my friends were dyeing their hair with semi-permanent color and Sun-In, but I prided myself on keeping my hairs virginity. Ah, those were the days.
Cut to 2017: I have no shame in admitting that I would probably sell my soul to the devil to be able to a break a hair brush with my hair like I used to. Im in my mid-30s now and it is nothing like it once was. Hell, my hair doesnt even resemble itself from five years ago, never mind my teenage years! I can blame weather, age, coloring it I’m sure they all played a role. But the thing, or rather person, I blame the most is my son.
About eight weeks into being pregnant with my son, Shane, each strand of hair on my head basically sent me a handwritten thank you note. You know when you feel so good about yourself, you just sort of find life in that? Thats how my hair felt about itself. Every morning it woke up with pep and spent the day with that IDGAF attitude. My hair was shiny and full of bounce like a 1964 Chevy Impala in a Snoop Dogg and Dr Dre rap video. It wasnt begging for a shampoo every day, and most importantly, it was staying on my head.
The writer before getting pregnant with her son, Shane
The writer with her son and husband
Just like my boobs, I expect my hair will never be the same again.
You May Like: What Can I Take For Hair Thinning
Postpartum Hair Growth: How Long Will It Take
Depending on the individual, postpartum hair growth will be different for everyone. Some women may experience very little postpartum hair loss and others may experience severe thinning and even balding in some areas. Unfortunately, there is no way to tell how long it will take for your hair to grow back. However, according to research, it is common for the hair to return to normal no later than one year post delivery.
Being Honest About Hair Loss Can Help
Postpartum shedding is a normal and expected process, Donovon said. Shedding should return to pre-pregnancy rates by the time a womans baby turns one, he added. If it doesnt, a woman should see a dermatologist, he said.
In the meantime, it can help to talk openly about your hair loss with loved ones and close friends, Donovan said.
With so much focus on the new baby, there is often little attention given to the concerns of the new mom. Talking with others, especially other mothers who experienced hair loss, can be helpful, he said.
You May Like: Which Antidepressant Does Not Cause Hair Loss
What Causes Postpartum Hair Loss And When Does It Start
Hair will most commonly begin to shed about three months postpartum. After birth, hair is usually stable and then the telogen effluvium or intense hair shedding starts around three to four months postpartum, says Dr. Mariwalla. Unfortunately, that often coincides with poor sleep and overall exhaustion from having a new baby in the house.
This combination can make hair loss an emotional event. It can sometimes make new parents feel vulnerable and uneasy.Dr. Mariwalla tells her patients to remain calm during this time. The key thing is reassurance that they will not go bald but it can take almost a year for all of the hair to grow back, says Dr. Mariwalla.
Unfortunately, there are still questions as to why hair loss happens, aside from the hormone fluctuations new parents experience. What we do know is that hair loss is a very real side effect.
Postpartum telogen effluvium remains understudied and is lacking hard data to prove any theory , says Bridgette Hill, founder of Root Cause Scalp Analysis, and a certified trichologist.The theories range from increased levels of progesterone and increased iron intake to nutritional deficiencies.”
Breastfeeding is also a factor for hair loss, since it can be quite taxing on the body.”Breastfeeding can also impact the hormonal and nutritional balances, which can result in hair shedding, Hill notes.
Hair Loss In Women Is Particularly Traumatic
Postpartum hair loss usually occurs about three to six months after delivery and can last another six months after that, Dr. Jeff Donovan, a dermatologist and president of the Canadian Hair Loss Foundation, said in an email interview with HuffPost Canada.
While most women experience some hair shedding after giving birth, it’s “particularly noticeable” in about 60 to 70 per cent of women, Donovan said. This can be extremely distressing, he added.
“As humans, the appearance of our hair is closely linked to how we feel about ourselves. Hair loss commonly impacts self-esteem and body image. Women with hair loss feel less attractive and increasingly self-conscious,” Donovan said.
Postpartum hair loss tends to happen at a time when new moms are already stressed, adjusting to life with a baby, recovering physically from childbirth, and at risk for developing a maternal mental illness such as postpartum depression. PPD affects up to 20 per cent of Canadian women during pregnancy and the postpartum period, according to the recently updated Family-Centred Maternity and Newborn Care: National Guidelines from the Government of Canada.
And hair loss in women can be particularly traumatic. Multiple studies have shown that a woman’s hair tends to be more closely linked to how she feels about herself, compared to a man’s relationship with his hair.
Don’t Miss: What Kind Of Shampoo Should I Use For Thinning Hair
Dealing With Postpartum Hair Loss
While postpartum hair loss is normal, there are medical conditions that can cause hair loss, such as thyroid problems or anemia. If you feel like youre shedding a whole lot with no end in sight, mention it to your doctor to rule out other problems, says Dr. McIntosh.
The only treatment for post-pregnancy hair loss, though, is patience. Theres no magic vitamin or secret supplement that can prevent the shedding, she adds.
If your thinner hair is bugging you, try a new haircut or invest in a volumizing shampoo. And look on the bright side: With a new baby demanding your time and attention, your hair was probably going to end up in a ponytail, anyway.
Postpartum Hair Care Tip #: Use A Volumizing Hair Care Line
The AAD recommends using a system of volumizing shampoos and conditioners. Were fans of the LOréal Paris EverPure Volume Shampoo, which should be paired with the LOréal Paris EverPure Volume Conditioner. Together they revive fine, flat hair while infusing hair with luminous shine and providing lasting volume with no weigh down.
Also Check: Why Does Hair Thin During Menopause
How Long Does Postpartum Hair Loss Last
November 26, 2021·Postpartum
Have you noticed changes to your hair after having a baby and wondering how long does postpartum hair loss last? Heres everything you need to know about postpartum hair loss.
Pregnancy is known for having luscious hair and glowing skin but the postpartum period is usually a little different. Instead of long, thick hair, most women are faced with postpartum hair loss.
So when does it start and how long does postpartum hair loss last?
After reading this post, you will know everything there is to know about postpartum hair loss. This includes what causes postpartum hair loss, when it starts, how long it lasts, the best postpartum hair loss remedies and treatments and even postpartum hair loss regrowth!
This post is all about how long does postpartum hair loss last.
Postpartum Hair Loss Treatment
After giving birth, you should pay attention to the care of your hair. In this way, you can both prevent possible spills and get more vibrant and stronger hair. Using nourishing shampoos for your hair and supporting it with hair care oils are important steps to start. These steps you will take will make your scalp stronger in a short time. It will also be good for treatment if you prefer more natural ones in your shampoo and hair care cream preferences. For long-lasting and persistent hair loss, you should consult a specialist doctor. Persistent hair loss that does not go away even one year after birth may be a sign of other ailments. When does postpartum hair loss start? The question becomes important at this point.
Postpartum hair loss treatment includes different treatment methods. Only your doctor can decide on the most appropriate treatment for you. In order to find the cause of hair loss during shedding, different assays are applied. After these tests performed under the supervision of a doctor, zinc or iron supplementation can be started for the mother. Especially during the breastfeeding process, your balanced diet prevents hair loss after pregnancy to a large extent. When does postpartum hair loss start? The question is one of the most frequently asked questions after birth. In addition to a balanced diet, getting your sleep and solving your skin problems will help you get through this process with the least damage.
Don’t Miss: How To Regrow Pcos Hair Loss