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How To Prevent Postpartum Hair Loss

Healthy And Balanced Diet


There is no doubt about the fact that a balanced and healthy diet is optimal for every persons wellbeing and good health. For postpartum mothers, in particular, one cannot overstate the importance of a healthy diet, since it plays an integral part in restoring and halting the postpartum hair fall from progressing.

One major way of combating your hair fall is to maintain the required balance of nutrients and vitamins. You must include fresh fruits, whole grains, and vegetables as these are the biggest sources of nutrients. In addition, it is equally important to remember that a sufficient intake of water is also compulsory for thorough hydration.

When To Be Concerned

But when should you be concerned about postpartum hair loss? According to Penn Medicine, if your hair isnt back to normal within a year, youll want to talk to your doctor about your concerns. It may very well be the case that another underlying issue could be causing hair loss, unrelated to postpartum shedding.

Take Care Of Your Hair

When your follicles are in the telogen phase they are in their most fragile state and can be dislodged easily. To avoid premature shedding, be gentle with your hair when brushing, washing and drying, and avoid tight hair styles that place too much traction on the follicles. A silk pillowcase can also help to make sure your hair isn’t pulled out in your sleep. Being kind to your hair will ensure your telogen hairs stay in the scalp as long as possible.

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What Causes Postpartum Hair Loss And When Does It Start

Hair will most commonly begin to shed about three months postpartum. After birth, hair is usually stable and then the telogen effluvium or intense hair shedding starts around three to four months postpartum, says Dr. Mariwalla. Unfortunately, that often coincides with poor sleep and overall exhaustion from having a new baby in the house.

This combination can make hair loss an emotional event. It can sometimes make new parents feel vulnerable and uneasy.Dr. Mariwalla tells her patients to remain calm during this time. The key thing is reassurance that they will not go bald but it can take almost a year for all of the hair to grow back, says Dr. Mariwalla.

Unfortunately, there are still questions as to why hair loss happens, aside from the hormone fluctuations new parents experience. What we do know is that hair loss is a very real side effect.

Postpartum telogen effluvium remains understudied and is lacking hard data to prove any theory , says Bridgette Hill, founder of Root Cause Scalp Analysis, and a certified trichologist.The theories range from increased levels of progesterone and increased iron intake to nutritional deficiencies.”

Breastfeeding is also a factor for hair loss, since it can be quite taxing on the body.”Breastfeeding can also impact the hormonal and nutritional balances, which can result in hair shedding, Hill notes.

How Long Does Postpartum Hair Loss Last What Timeline To Expect For Hair Shedding After Giving Birth

How to Deal with Postpartum Hair Loss

Postpartum hair shedding is very common for women in the months after giving birth. And, while this is startling and frustrating, it is perfectly normal and most women can expect their hair to bounce right back.

Sometimes, part of the frustration from hair loss can be not knowing what to expect, or how long shedding will continue.

Below, we will outline some of the most common timelines for postpartum hair loss including when it normally begins, how long the shedding tends to last, and when you can expect your hair to look relatively back to where it was pre-pregnancy.

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How To Prevent And Treat Postpartum Hair Loss

Why is my hair beginning to fall out?

If you are wondering why your hair is falling out after the thick glowing hair you had during pregnancy, you have come to the right place.

It happens to many women in the postpartum period and you are one step closer to looking amazing postpartum.

Postpartum hair loss is just one of the many problems that can occur after birth. Luckily there are ways to prevent postpartum hair loss.

Soon you will be the vibrant woman you were once before.

You just need to make a few changes to get your physical and mental health great again!

In this post, the following will be discussed.:

  • What is postpartum hair loss?
  • What causes postpartum hair loss?
  • How to prevent and treat postpartum hair loss

Avoiding Heating Or Over

Most of us dont realize how much we put our hair through on a daily basis until it starts falling out! Using heat on your hair will dry it out and leave it brittle, causing even more hair to fall out. If you absolutely have to dry your hair, use a heat protection spray or serum and avoid using the highest temperature setting.

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How Long Does It Last

“The good news is that this kind of hair loss is reversibleit does grow back,” says board-certified dermatologist Hadley King, M.D. While the hair loss typically peaks around three to four months after giving birth, your growth cycle should level out on its own within six to 12 months.

If it’s been a full year and you haven’t seen any improvement, you might want to visit a derm or hair specialist to make sure there isn’t another underlying condition happening simultaneously, says Ziering.

How Can I Prevent Hair Loss After Pregnancy

Hair shedding (Postpartum Hair Loss)How to Stop it(what to do)

Tammie McKeownHow to prevent postpartum hair loss?

  • Ensure that you are getting regular, gentle-to-moderate exercise.
  • Consume a healthy diet rich in nutrients to support your changing body and help its postpartum recovery.
  • Take postpartum vitamin and mineral supplements if recommended by your doctor.
  • Also Check: How To Prevent Hair Thinning Female

    How Hormones Affect Your Hair Growth

    In pregnant, postpartum and menopausal women, estrogen is the leading hormone that affects your hair growth.

    During pregnancy, your body increases the amount of estrogen it produces which signals more follicles to enter the growing phase than the resting phase of the hair growth cycle. During this time, you may experience fuller, thicker hair. You may also notice that your hair grows significantly faster during pregnancy than it did before you were carrying your little one.

    Following childbirth, estrogen levels drop , prompting the hair follicles to enter the resting phase and fewer hairs to grow. After about 100 days in the resting phase, the hair begins to shed.

    In addition to the estrogen and progesterone changes in the postpartum period, stress and nutrition impact hormone levels, which and can also influence hair growth.

    Thyroiditis, caused by inflammation of the thyroid gland, results in an imbalance of thyroid hormones which can also affect your hair growth.

    But Does Monat Really Work

    I have heard about Monat for a while and was thrilled when a market partner approached me with the offer to work with her.

    The process was easy. She sent me a quiz and it took 2 minutes to complete. I listed my concerns and future goals for my hair. The algorithm did its job and voila, a personalized hair care routine was set for me! The products arrived very quickly, and I started using them right away.

    After the first wash I noticed how soft and sleek my normally dry and brittle hair felt, however, my postpartum hair loss was not miraculously cured. I mean that would be too good to be true, right?

    I kept with it for a few months to really see if it would make a difference. At first, I went through the transition phase where your hair is adjusting to the different products. But after a while my hair adjusted and I can honestly say, it helped!

    My hair started falling out less and less and started looking healthier and healthier. I am loving my hair care routine and will continue using Monat for a while to come! Check out my comparison picture below!

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    Why Does Hair Loss Happen After Pregnancy

    After you have given birth, the excess hair that was not shed during pregnancy will be lost. It may seem as though you are losing abnormal amounts of hair, but in actual fact your hair is simply returning to normal.

    Its also believed that childbirth can be a trigger for telogen effluvium, a type of hair loss which causes widespread thinning on the head. Telogen effluvium is associated with intense physical or emotional stress.

    More severe hair loss, including hair loss that causes patchy bald spots, may be a sign of another problem such as a vitamin deficiency.

    Recommended Reading: What Can Cause Excessive Hair Loss

    Side Effects Of Postpartum Hair Loss: Is It Permanent

    5 Easy Ways To Prevent Postpartum Hair Loss

    Postpartum hair loss is usually temporary however, there are cases when its permanent due to an underlying medical condition that requires immediate treatment .

    Prolonged hair loss after pregnancy can also be caused by emotional or physical trauma such as childbirth or surgery. Make sure you seek medical attention in case of prolonged postpartum hair loss lasting more than a year.

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    Postpartum Hair Loss: How To Stop It Naturally

    Discover why youre experiencing hair loss after pregnancy and find out how to stop postpartum hair loss naturally.

    Postpartum hair loss happens to ALOT of women! It happened to me. Three times!

    My third baby is now 13 weeks old and Im currently deep in the trenches of it occurring for the third time. However this time Im actively nourishing my body to help decrease the amount of hair Im losing.

    You can decrease how much hair you lose too!

    First, learn what causes your hair to fall out after having a baby. The common reasons and the not as common reasons.

    Then, discover which nutrients your body needs, which foods to get them from, and which supplements really work to help stop postpartum hair loss.

    The Hair Growth Cycle

    Normal hair cycle involves the replacement of every hair on the scalp every 3-5 years. Each hair follicle on our scalp has its own routine and growth speed uninfluenced by the neighboring hair follicle. Unfortunately, this makes it even harder for us to understand and control postpartum hair loss, or hair loss in general. What we do know is that the hair cycle has three phases:

  • Anagen growth phase.
  • Catagen transitional phase which lasts about ten days.
  • Telogen resting phase when hair is released and falls out.
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    Postpartum Hair Treatments To Try

    Its normal for your hair to thin out after pregnancy. If its not worrying you, you dont need to do anything to treat it. And, unfortunately, there is nothing that has been shown to prevent or slow postpartum hair loss. But if your hair loss is bothering you, there are treatments you can try to make your hair appear fuller and healthier.

    Take Care Of Yourself


    Yes, its easier said than done when all of your attention is focused on taking care of your baby, but taking care of yourself, too, is so vital during those first few months . Eating a well-balanced diet and taking your vitamins and supplements will help your body get all of those oh-so-important nutrients you need to help your hormones get back on track and your hair to find its healthy balance again.

    Also Check: Will Hair Extensions Help With Thinning Hair

    Foods That Help Stop Postpartum Hair Loss After Giving Birth

    Medically reviewed by Abbey Sharp, Registered Dietitian , BASc.

    Postpartum hair loss is a normal process, but can cause stress and anxiety for new moms. We review why it happens and what foods you can eat for healthy hair growth.

    Pregnancy is a beautiful thing, and all of the changes it brings along with it are nothing short of magical. But that doesnt mean its fun to watch your hair come out in clumps after youve just pushed a freaking human out of your lady flower. Ah yes, if you were enjoying that thick luscious head of hair during pregnancy get ready for a RUDED awakening. According to a statistics from the American Pregnancy Association, 40-50% of women are affected by postpartum hair loss. Okay, so now I dont feel so badd.

    First, lets talk about how normal hair growth occurs before we get into postpartum hair loss.

    Is There Anything You Can Do To Prevent Pregnancy

    Thankfully, Leyla says there are plenty of things you can do to control post-partum hair loss. First and foremost, she believes in taking vitamins. Leyla explains, New moms are advised by their doctors to take a good prenatal that contains folic acid/folate, among other vitamins/minerals during pregnancy. This is vital for the development of the fetus and supports the mom with the nutrients she needs to carry a healthy pregnancy. A lot of times, its the lack of nutrition or vitamin deficiencies that lead women to experience dry, brittle, thinning hair postpartum.

    She confirms that this is why she developed HAIRtamin MOM, $30, a complete pre-and postnatal support formula that also supports your hair growth and retention throughout pregnancy and beyond. Leyla adds, Its a one-per-day, vegan capsule formula that contains 35 highly potent and bioavailable, plant-based ingredients including the natural form of Folate , which is absorbed by the body better, as well as antioxidants like turmeric, ginger, vitamin C, a vegan form of D3 that comes from Lichen and digestive enzymes.

    Leyla insists, It can be used before pregnancy, during, and after to help support you, your growing baby, and your hair throughout all stages of pregnancy. Since the body does need time to get adjusted and start absorbing vitamins, it is best to start as soon as possible to allow your body to be ready.

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    Postpartum Hair Loss Is Totally Normalbut There Are Things You Can Do To Stop It

    Your hair is falling out in clumps, and you’re starting to panic. Hair loss after pregnancy is quite common. Here’s when it will stop and what you can to slow down the shedding.

    A few months following the birth of her third child, amid the sleep deprivation and endless nursing sessions, 29-year-old Alicia Mideys hair started coming out in alarming clumps. It really started to accelerate three months after I gave birth, says the Chesapeake, Va., mom. I knew it was a part of the postpartum process, but that didnt make dealing with the bald spots around my hairline easier. It was worse than it had ever been with my first two children.

    Stephanie Black, a 38-year-old mother of one from Charlton, Ont., had a similar experience, though her hair loss was delayed. In my case, it didnt start until about a year after I had my son, and it happened so fast I thought I was going bald, Black says. My doctor said it was likely pregnancy related, but I was surprised that it took so long to take effect, since I only breastfed for a few months and didnt go back to work until months after my hair started falling out.

    Shedding hair at a noticeable rate in the first two to six months after having a baby is not unusualonline parenting groups and social media status updates are full of new moms posting, Is this normal? Im freaking out! But the experience can vary among women.


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