How To Prevent Postpartum Hair Loss
If how to boost fertility? is one of the most commonly asked questions about fertility, then how to prevent postpartum hair loss? is one of the most common questions women ask in the months after childbirth. Fortunately, some of the answers are similar!
You can prevent postpartum hair loss by maintaining a healthy body and lifestyle in the weeks and months following delivery:
- Ensure that you are getting regular, gentle-to-moderate exercise.
- Consume a healthy diet rich in nutrients to support your changing body and help its postpartum recovery.
- Take postpartum vitamin and mineral supplements if recommended by your doctor.
How To Disguise Thinning Hair
If youre experiencing postpartum hair loss, there are several ways you can disguise your thinning hair until it grows back to its former glory.
1/ Time for a trim
One of the areas where hair loss is at its most visible is at the front. Many women are concerned about the small, thin and weak hairs that grow along the hair line after pregnancy. But this may be the perfect opportunity to try a new hairstyle bangs perhaps? Layers can also be an excellent ways of creating the illusion of thickness and volume.
2/ Change your parting
Another area women notice their hair thinning after pregnancy is along the parting. To disguise this, simply change where you part your hair! A new parting line can also have the added bonus of making your hair look more voluminous.
If you are looking to improve hair density, Serioxyl Volumising Colour Sprays instantly conceals sparse areas on the scalp, for a natural-looking densifying effect.
3/ Update your colour
Hair colour can be a wonderful weapon when it comes to disguising thinning hair. Ask your hairdresser about colour placement: a few well-placed highlights or a radiant balayage can really help give density and shape to flat, thin hair.
4/ Thickening treatments
Incorporate thickening treatments into your haircare routine.
5/ Play with accessories
6/ Styling tricks
Making The Most Out Of A Hairy Situation
Theres no doubt about it postpartum hair loss can be a tough pill to swallow. It can shake your confidence and make you self-conscious at a time when youre already undergoing so many changes.
But try not to let it get you down too much. Sometimes the best attitude to adopt during times of adversity is gratitude, even when its hard to do. There are worse conditions you could be dealing with, and I tried to keep that in mind when I faced this problem.
Luckily, until your body corrects itself, there are ways to disguise the severity of your hair loss. Use the tips mentioned above, particularly finding a good volumizer, blow-drying your hair upside down, and freshening up your layers or going with a shorter style.
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Massage Your Hair Regularly
Pick good quality organic hair oil like coconut, almond, castor, or olive oil to massage your hair as part of postpartum hair treatment. Use lukewarm oil to massage the scalp at least one to two times a week. Follow it up by wrapping a wet hot towel on your head for five minutes. Shampoo your hair, thereafter. This hair care routine if followed regularly for at least three months, can get great results.
Treatment For Hair Loss In Pregnancy
If your hair is shedding due to pregnancy, no special treatment is required and itll bounce back over time. In case your hair loss is caused by health issues, work with your doctor to find safe medications or vitamin supplements that will help to return your levels to normal. Do not take or use any solutions until your health care provider gives you the go-ahead since most meds are dangerous for your future baby!
While you cant take pills, there are several effective home remedies that can help your hair to regrow:
Scalp massage it encourages circulation, hence hair growth. Use olive, almond, jojoba, or peppermint oil for nourishing and moisturizing your scalp and stimulating hair growth.
Fenugreek hair mask fenugreek seeds have been known as skin and hair booster for ages. Soak seeds overnight, then mash them, massage your scalp with this paste. Itshouldimproveyourhairsthicknessandluster.
Eat nourishing foods if you experience hair loss during or after pregnancy, vitamins are a must for you! Eat a healthy, balanced diet. Nosh on salmon, tuna, walnuts, chia seeds, fish, meat, eggs, yogurt, and orange juice.
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Can Breastfeeding Cause Hair Loss
Breastfeeding has not been shown to cause women to lose hair at excessive rates. There is no reason to stop breastfeeding when postpartum hair loss occurs.
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Side Note:If you are breastfeeding then you will want to take this course! Its the BEST online breastfeeding course available. If youll be pumping, she also has a back to work pumping class and a class just for those that are planning to exclusively pump! You cant go wrong with any of these classes!
Postpartum Hair Loss Is Totally Normalbut There Are Things You Can Do To Stop It
Your hair is falling out in clumps, and you’re starting to panic. Hair loss after pregnancy is quite common. Here’s when it will stop and what you can to slow down the shedding.
A few months following the birth of her third child, amid the sleep deprivation and endless nursing sessions, 29-year-old Alicia Mideys hair started coming out in alarming clumps. It really started to accelerate three months after I gave birth, says the Chesapeake, Va., mom. I knew it was a part of the postpartum process, but that didnt make dealing with the bald spots around my hairline easier. It was worse than it had ever been with my first two children.
Stephanie Black, a 38-year-old mother of one from Charlton, Ont., had a similar experience, though her hair loss was delayed. In my case, it didnt start until about a year after I had my son, and it happened so fast I thought I was going bald, Black says. My doctor said it was likely pregnancy related, but I was surprised that it took so long to take effect, since I only breastfed for a few months and didnt go back to work until months after my hair started falling out.
Shedding hair at a noticeable rate in the first two to six months after having a baby is not unusualonline parenting groups and social media status updates are full of new moms posting, Is this normal? Im freaking out! But the experience can vary among women.
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Is Postpartum Hair Loss Normal
It is not unusual to notice excessive hair shedding in the first 2-6 months after delivery. However, the experiences of women may vary as some may go through postpartum hair fall in one pregnancy, but not another.
Almost 90% of the women experience post-pregnancy hair fall during which they may shed about 400 hair strands in a day!
Postpartum Hair Loss Is A Dispiriting Reality Heres How I Found Help And Hope
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It started in the shower. I have thick, curly hair and am accustomed to shedding when washing or combing100 strands a day is, apparently, normal. What I was not accustomed to was when, around two months after I gave birth to my son last May, seemingly thousands of hairs began leaving my head every time I shampooed. Soon it was no longer just in the shower: It was when I gently raked my hair back into a ponytail and my hand emerged with a competing ponytail of escaping strands or when my pillowcase appeared to be covered with floating clouds of dark coils or, God forbid, when I actually brushed it and an American Girl dollsworth of hair clogged the bristles. Worse still is that I began noticing patchy spots around my hairline. My scalp was newly visible and I was not pleased to see it. Was the muffin-top of residual baby weight hanging over my C-section scar, and my ballooning, milk-leaking breasts not enough aesthetic trauma to suffer? Apparently not.
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Diet For Postpartum Hair Loss
A proper diet can help decrease postpartum hair loss. Biotin along with vitamins A, C, D, E, and zinc have been shown to be beneficial.
The best Vitamins & Minerals for postpartum hair loss
Biotin is considered part of the B vitamins. It typically is a good source of protein as well. Foods that are rich in biotin include eggs, seeds, and nuts.
Vitamin A plays a crucial role in cell growth. This includes hair cells. Vitamin A also helps the body produce sebum. Sebum is an oily substance that keeps the scalp moisturized. Foods high in Vitamin A include sweet potatoes, pumpkins, carrots, and kale.
Vitamin C contains antioxidants that help protect against stress. It also helps your body produce collagen. Lastly, vitamin C assists your body in absorbing iron. Iron is necessary for hair growth. Foods that are high in vitamin C include strawberries, citrus fruits, and peppers.
Vitamin D works to stimulate hair follicles. This stimulation assists with hair growth. Additionally, alopecia has been linked to low vitamin D levels. Our bodies process vitamin D with the help of rays from the sun. Supplements are your best source of vitamin D.
Vitamin E is an antioxidant like vitamin C. A small study was completed using tocotrienols from vitamin E. This study found positive hair growth in the group taking tocotrienols. Sunflower seeds, almonds, and spinach are all good sources of vitamin E.
Male Vs Female: What Makes Their Hair Different
There is no difference between males and females regarding the hair structure and cycle. However, gender dependence could lead to some clinical consequences of hair biology disturbance. Due to distinct configurations of a male and a female body, many factors emerge and alter their hair significantly in different ways throughout their life.
On one hand, women’s hairs are subjected to fewer oil glands thanks to having a lower testosterone level. It means that their scalp area is less sweaty, leading to a smaller amount of build-up, including oil, dust and dirt. Hence, women may not need to wash their hair as regularly as men do.
On the other hand, compared with men, women suffer from diverse phases of life with dramatic hormonal changes. Menstruation, pregnancy, post-delivery or menopause, all are ordinary things happening to any woman meanwhile, they could induce a severe imbalance of hormones. These changes could impact their hair health negatively and significantly.
As for men, they are more susceptible to androgenetic alopecia. It could happen to men right after puberty and eventually lead to total alopecia. With that said, this type of hair loss mostly makes women’s hair smaller, finer, shorter with visible depigmentation, rather than more noticeable balding.
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How Long Does Postpartum Hair Loss Last
Now that you know when and why it starts, you may be asking yourself when does postpartum hair loss stop?
Its important to remember that postpartum hair loss is only temporary. For many women, 4 months postpartum hair loss is quite common and postpartum hair loss may continue for several months. Normal hair growth patterns typically return after 6 months postpartum, but some women may experience postpartum hair loss up to a year after childbirth.
Speak with your doctor if you believe you are experiencing severe postpartum hair loss or the symptoms persist for more than a year.
What Is The Treatment For Hair Loss After Pregnancy
Are you looking for a treatment for hair loss after pregnancy? For normal postpartum hair fall, doctors will not prescribe any medications or hair loss treatments but in case of severe cases, you would need the below.
PRP Its a therapeutic treatment that helps in regrowth and restoration of the receded hairline. In this process, the plasma extracted from the patients own blood is injected into the scalp. And this rich plasma stimulates the growth of hair follicles and brings about new hair growth.
For more info on PRP: PRP Hair Loss Treatment in Hyderabad
Medications Approved by USFDA, the drug named minoxidil can be used for hair regrowth. This will work better in treating hair loss and hair thinning.
Biotin Supplement To reduce postpartum hair loss, you can use biotin-rich shampoos and conditioners which are fortified with Biotin. If required, you can consult your dermatologist before you start using this supplement.
Include more Vitamins Supplements Make sure to include more vitamin-rich foods in your daily diet after postpartum. You can get help from your doctor or dietician who can guide you on the best dosage of vitamin to be included daily.
Note: Before trying to incorporate any of these tips or treatments, its always advisable to check with your gynecologist.
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Best Foods With Vitamin B To Consume For Regrowth Of Lost Hair
Lean Meats, Beef, and Poultry
Fish, such as Tuna, and Salmon
Dairy Products, such as Eggs, Milk, Yogurt
Green Vegetables, such as Asparagus, Broccoli, and Spinach, Brussel Sprouts
Vegetables, such as Sweet Potatoes, Avocados, Cauliflower, Mushrooms, Swiss Chard, and Carrots.
Fruits such as Raspberries, Bananas, Papaya, and Bananas. Also Dried fruits, such as Apricots and Prunes.
Nuts, such as Peanuts, Hazelnuts, Pistachios, Cashew Nuts, Pecans, Walnuts, Peanuts, and Almonds.
Legumes, such as Chickpeas, Black-Eyed Peas, Kidney Beans, and Soybeans
Enriched and Fortified Cereals, Bread, and Grain Products.
Whole grains, such as Whole Wheat, Brown Rice, and Oats.
Handling Postpartum Hair Loss
Sometimes postpartum hair loss means your hair falls out evenly all over your head. Sometimes it means that clumps come out when youre brushing it or washing it in the shower. Oftentimes, though, women lose the most hair around their hairline, making their hair look very fine and as if theyre balding. Even if you know its temporary postpartum hair loss can take a toll on you and your confidence. Here are some simple things you can try to help you with the transition.
Try a new cut or color. A professional stylist will be happy to help you work with your postpartum hair! A shorter cut, bangs, fresh color, or layers can all help camouflage any thinning you might notice in your hair.
Keep it moussed and moist. Using the right product can go a long way in giving your hair some extra fullness. Volumizing mousse, for example, can help give your hair a boost. Conditioner is also essential during this timedo a deep or leave-in conditioner regularly to keep your hair soft and strong.
Change up your part. If you normally part your hair in the middle but notice your hair thinning around your temples, dont be afraid to switch your hair part around to cover certain spots youd rather not show.
Add texture. Sleek, straight hair can make thinning hair more visible. Try embracing your natural curl or adding some waves to give your hair extra body.
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