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How To Restore My Hair Loss

Other Factors Of Hair Thinning

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There are a host of factors that cause hair thinning. Consider if you have recently experienced any of these triggers:

  • Hormonal or Chemical Imbalance — hair thinning can occur when your hormones are being produced in different quantities. Think: new medicine, cessation of prescription, etc.
  • Thyroid Problems — if you have also noticed memory loss, depression, sudden weight gain, dry skin, or fatigue and frequent muscle aches, your hair thinning might be due to a thyroid problem.
  • Vitamin B or Iron Deficiency — hair thinning can happen when you’re not getting enough of certain vitamins.
  • Dramatic Weight Loss — hair thinning is normal when you have dramatically lost a lot of weight.
  • New Hair Product — if you are using a new hair product, it might be too harsh for your hair.

Remember, hair grows in cycles, so if you are only noticing heavy hair loss now, the catalyst might have happened up to three months prior.

If you can attribute one or more of these factors to your hair loss, your hair is probably just thinning, and you’re likely not going bald.

How Long Has It Been Around

The term PRP has been circulating since the 1970s when it was first used to describe plasma with a higher concentration of platelets. As soon as it was discovered that this PRP had anti-inflammatory abilities and could stimulate cell growth, it was quickly put to work in treating sport injuries.

Its still used to help athletes recover faster from their injuries, and more uses for it have continued to emerge.

Natural Remedies To Fight Hair Loss And Regrow Hair

1. Diet

One of the best ways to boost hair health is to make sure you are getting enough vitamins and minerals in your diet. Try to include the following foods in your diet:

  • Fresh fruits and vegetables
  • High-protein foods
  • Nuts which contain selenium and can help strengthen hair

Drinking water is also essential to maintain adequate moisture and integrity of the hair shaft.

2. Coconut oil mask

Coconut oil contains fatty acids that can help prevent your hair from losing protein. Massage coconut oil into your 20 minutes before washing, rinse thoroughly with lukewarm water, and follow up with conditioner.

3. Scalp massage

Massaging your scalp gently 1-2 times a week can also help stimulate your scalp and enhance blood flow to the follicles. Aside from coconut oil, you can also try other natural options like almond oil, rosemary oil, argan oil, wheat germ oil, jojoba oil, and pumpkin seed oil.

4. Green tea rinse

Green tea is known to be rich in catechins that help reduce dihydrotestosterone , a hormone that can shrink your hair follicles. In addition to combatting hair loss, green tea can also fight dandruff and prevent scalp dryness.

5. Onion juice

Onion juice is high in sulfur, which is supposed to promote blood circulation in the scalp. Studies have found that applying onion juice on the hair and scalp may help hair regrowth in people with patchy hair loss, although there isnt enough research to back up claims that onion juice can stop hair loss.

6. Ditch the heat

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While Adrenal Fatigue Can Cause Hair Loss With The Right Treatment You Can Stop It And Begin The Regrowth Process

Healing from adrenal fatigue takes time, and if your hair health takes a hit from excess stress, remember that this pause in your hairs growth cycle is temporary. With focused nutrition, supplementation, and lifestyle changes, you can revive and restore your hair. In addition to the things Ive referenced above, implementing a restorative hair care routine with supportive products is important as well.

How Long Does It Take For Hair To Grow Back After Hair Loss

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Whether or not the hair grows back depends on the kind of hair loss. In cases like telogen effluvium, hair grows back within 3-6 months. Consult your doctor to understand that hair regrowth time based on the in-office treatment you are opting for.

Wrapping Up

We hope that all the above preventive measures and timely treatments make sure you no longer see hair clogging up your shower. Talk to your doctor before you adopt any of the hair loss treatments. Also, remember that hairfall has phases and some hair strands that are falling, are already in telogen i.e. shedding phase for a while. So, the difference in hair fall reduction can never be observed immediately. Be patient to see results.

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What Are The Benefits Of Hair Loss Concealers

Hair loss medications can take months to show results, and a lot of guys would rather skip or use an interim measure. Hair loss concealers can do the job by covering up your bald spots instantly because theyre quick and easy to apply for that easily noticeable improvement.

Besides convenience, theyre also cheap and easy-to-use. It also makes them a great option for those who arent quite decided yet about what to do with their Hair loss, but needs a quick fix. It can be styled in many different ways too.

Excess Cortisol From Stress

Stress, whether due to emotional reasons, major life events, or physical stress from things like having a baby, can cause hair fall. If the stress trigger is temporary, then as the pressure eases, hair should start growing again. But if you live a life that is fraught with constant stress triggers, alternative therapy can help bring back the balance of stress hormones like cortisol.

Ayurvedic remedy ashwagandha can ease stress and anxiety by regulating stress-hormone cortisol levels in the body. This adaptogenic property allows your body to recover better from stress by raising or lowering cortisol hormone levels when they are too low or too high.14Use yoga or meditation to help relax your body and mind and manage stress better so it does not wreak havoc on your hormone levels.


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Q Is A Hair Plant Advisable In Case Of Balding

A. Having a natural mop of hair post hair transplant is not something that happens instantly. It takes around 6 months for the roots to take. Along with this, there are complications associated with the recovery period. Its best to consult a trichologist regarding this as only after a full check-up you can understand whether this procedure is needed or not.

Things I Did To Regrow My Lost Hair

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1. Give yourself a Head Massage

But why?

Because head massage is really really good for your hair. Okay, that was a short explanation.

Heres the detailed one:

When you head massage, it stimulates the scalp circulation and brings with it more oxygen and nutrients for your hair follicles. More nourishment means your hair will grow healthier and stronger.

Another question that arises is should you use oil? Well, its not necessary, its your choice. You can massage with or without oil. But if you choose to use oil, make sure you use cold pressed oils like coconut, castor, almond or olive oil.

How to massage? Apply oil on your scalp and massage gently for 5 minutes or so. Let the oil soak in for an hour before washing, or you can also keep it overnight for better conditioning. For healthier and stronger hair, head massage at least once a week.

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2. Ditch Store-bought Conditioners

I tend to stay away from conditioners as they are one of the culprits of my hair loss.

When you apply conditioner, you are putting more chemicals on your scalp and hair. And since they are heavy and thick, they can clog your hair follicles and halt growth.

So what do you do?

Keep your hair care as simple as possible. You can pre-condition your hair with coconut or almond oil and then shampoo. Plus, you can replace the conditioner with plant infusion or hair rinse .

3. Use Herbal Rinse

4. Use a Wide-Tooth Wood Comb

5. Fingernail Rubbing

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At Home Tests For Adrenal Fatigue

The dutch complete: This test is a comprehensive assessment of sex and adrenal hormones and their metabolites. This test gives a fuller picture for more precise clinical diagnosis of hormonal imbalances and HRT monitoring . You must order your dutch complete test through a DUTCH provider, click here to search for providers.

Can Certain Hairstyles Or Treatments Cause Hair Loss

Yes. If you wear pigtails or cornrows or use tight hair rollers, the pull on your hair can cause a type of hair loss called traction alopecia. If the pulling is stopped before scarring of the scalp develops, your hair will grow back normally. However, scarring can cause permanent hair loss. Hot oil hair treatments or chemicals used in permanents may cause inflammation of the hair follicle. This can result in scarring and hair loss.

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What Supplements Are Best For Adrenal Fatigue And Hair Loss

Supplements are a great way to bridge the gap in our diets. While I do think its important to focus on high quality, nutrient dense foods as a means of supporting our body, we must acknowledge the reality that our fruits and vegetables are not as nutrient dense as they once were.

Unfortunately, the nature of modern farming practice is that the quality of vitamins and minerals in the soil have been gradually degraded over hundreds of years, meaning that less and less of these vital micronutrients are making their way into the food we eat. In fact, to get the same amount of vitamin A from an orange as our grandparents would have done, we would need to eat eight oranges today.

The following is a list of supplements that support adrenal health, thyroid, overall metabolism and thus hair regrowth! Please consult your doctor before starting new supplements.

Magnesium glycinate

Many of us are deficient in magnesium. This is the number one supplement I would recommend to someone starting out! This has a slew of health benefits including promoting better sleep, calming, can help with muscle/body cramps, supports healthy blood sugar levels, blood pressure, nerve function and more. Click here for a magnesium recommendation.


Heres a few supplements/tinctures that are worth looking into. These are ones that I have tried personally and have enjoyed.

Hydrolyzed collagen powder
Beef Gelatin powder
Dessicated oyster capsules
Dessicated beef liver capsules

Why Are Your Adrenals Important

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Your adrenals signal the fight or flight response, which is your bodys response to stress. Fight or flight causes the adrenals to release cortisol and adrenaline. Cortisol is a hormone released by the adrenals for use in the regulation of blood pressure. In response to stress, the adrenals release greater amounts of cortisol.

Theyre pretty darn important to overall health and unfortunately we dont realize that our lifestyle choices and habits can have a detrimental impact on our adrenals. When we dont nourish and protect our adrenals, it can lead to a slew of health issues, negatively impact thyroid hormone production and slow the metabolism.

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So Why Is Biotin So Popular

The fact that rumors and confusion still swirl around discussions about supplements like biotin also relates to why biotin was able to rise up and become the gold standard in hair loss therapy. If theres one major shortcoming many doctors will share about medical school training, its this: a lack of focus on nutritional science.

Medical education often entirely excludes nutrition science, or may have a rudimentary introduction at best, says Dr. Reena Rupani Goyal, a board-certified dermatologist at Mount Sinai Hospital. We are taught that diabetics should avoid carbs and cardiac patients should avoid red meat and saltbut the role of dietary triggers of inflammation, for example, is not something that is explicitly taught in medical school. Botanical supplements and herbal preparations are not discussed.

Zeichner agrees and stresses the importance of collaborating with other medical professionals to address that gap in nutritional and alternative medicine training.

Medicine can become very subspecialized, so it is important to continue to educate ourselves on all aspects of our patients lives that may affect their health, Zeichner says. In some cases, we collaborate with our colleagues in other specialties, such as nutritionists, who offer specialized advice that we may not be trained to give ourselves. As dermatologists, many of us have relatively little knowledge of basics of nutrition.

Whats Involved In Prp Therapy

The Initial Exam

To help us determine if PRP is the right fit for you, we can provide a comprehensive exam. Well go over your needs, your goals, potential causes, and health history. We may also seek out a scalp biopsy and run some additional laboratory tests. All of this will help us make the right call when it comes to your treatment.

If we determine PRP has a good chance of helping you reach your goals, we can move on to treatment. We are determined to help every client who steps through our doors to the best of our ability. During your consultation, we may also recommend other or additional treatment options we think have the best chance of helping you.

Blood Draw and Separation

If we do feel like PRP injections stand a good chance of helping you restore your hair growth, we can schedule your PRP treatments. Each treatment involves three steps. First, youll have some blood drawn from your arm, just like when you get blood work done.

We can then take your blood and process it in our centrifuge. A centrifuge is a machine that uses fast rotation to separate blood into different fluid layers. This process will take right around ten minutes. Once the blood separates we can access the brand new platelet-rich plasma layer.

Re-Introduction of the PRP

This platelet-rich plasma, chock full of healing and regenerative properties, can now be drawn up and re-injected into the areas that need it. If you want to treat thinning hair, this area would probably be the scalp.

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Caring For Hair That Grows Back

When your hair begins to grow back, it will be much thinner and more easily damaged than your original hair. It may also be a different texture or color. The following tips may help you take care of the hair that grows back.

  • Limit washing your hair to twice a week.

  • Massage your scalp gently to remove dry skin and flakes.

  • Use a wide-tooth comb instead of a brush for your hair. When styling your hair, limit the amount of pinning, curling, or blow-drying with high heat.

  • Avoid permanent or semi-permanent hair color for at least 3 months after treatment ends.

  • Avoid curling or straightening your hair with chemical products such as permanent wave solutions until it all grows back. You may need to wait up to a year before you can chemically curl or straighten their hair. Before trying chemical products again, test a small patch of hair to see how it reacts. You can also ask your hairdresser for suggestions.


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