What Causes Hair Thinning
Hair thinning is different for every individual however, it’s totally normal to lose up to 100 hairs a day. To put that into context, there are around 389,000 hairs on the average head, so dont panic if you notice a clump in the plughole or in your hairbrush. If yours is shedding more than normal, here are eight reasons why your hair might be thinning. Many of these factors can be managed with a few simple lifestyle tweaks, however, if your hair loss is significant or you have any concerns, you should consult your doctor.
Solution: Control The Heat
“I highly recommend everyone uses heated hair tools that have a temperature gauge, so you can lower it,” says Moodie. “This will cause less stress to the hair shaft.” Ghds Helios Hairdryer and Dyson’s Supersonic are two great examples, while avoiding going over the same section of hair with a temperature-controlled pair of straighteners or curling iron can help minimise the damage too. You should also double the protection by using a heat defence spray and towel dry your hair gently but thoroughly before picking up your tools to minimise the time spent using them.
When To See A Professional
If the tips above aren’t helping or you feel like you are experiencing excessive hair shedding, you may want to speak to your doctor to rule out other health conditions. Telogen effluvium may result from an illness like hypo or hyperthyroidism. As mentioned earlier, it can also be caused by stress, poor nutrition, and certain medications.
A medical professional can help you land on a proper diagnosis and treatment plan by analyzing your history of hair shedding, examining your scalp and pattern of hair loss, executing a pull test to examine bulbs of shed hairs, trichoscopy, or doing blood tests. In certain instances, a scalp biopsy may be required. A dermatologist may prescribe medication or recommend in-office treatments like PRP or vitamin B complex injections to address your hair shedding.
- What causes your hair to thin?
Hair thinning can be caused by a number of factors, including stress, diet, hormones, and age.
- What are some signs your hair is thinning?
You might notice an excessive amount of hair in the shower after you shampoo, trails of hair left on your pillow, or lots of hair in your brush or comb after styling.
- Is hair thinning permanent?
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How Does This Play Into Thinning Ends
Now that you have an idea of how the hair growth cycle works, you can imagine that the hair you are looking at between your fingers has been around for quite a while . Therefore, your hair has been exposed to a number of things, such as toxins, harsh winds, extremely cold and hot temperatures, chemicals, dyes, abrasive actions, etc. Even brushing your hair or drying it with a terry cloth towel can be damaging.
Over time, damage starts to strip the hair of its protective outer layer . Thus, your hair can become thinner, more easily damaged, and you can have a lot of breakage and splitting. A telltale sign that you have breakage and thin ends is that your ends do not look even, and you notice smaller hairs shedding or breaking off.
Why Your Natural Hair Is Thinning And How To Stop It
February 04, 2019
It started with noticing more shedding than usual while you were washing your hair in the shower. You shrugged it off as excessive shedding from wearing your natural curls in a protective style like Bantu knots for too long. You realized it was serious when you noticed balding on your edges and noticeable thin spots in your hair while styling. Your thick, natural hair has transformed into thin, fragile hair. These are all signs there may be something wrong with your hair care routine or signs of a deeper health issue. While making this realization can be depressing and intimidating, there is no time to stress yourself out. Acting fast to figure out the problem and addressing any underlining health issues is where your focus should be. For those that need help figuring out where to start, this blog is specifically tailored to guide you through this problem. Here are some reasons why your natural hair is thinning and some ways to help stop it and restore your natural hair.
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How Is It Treated
Treatment for hair loss depends on the cause. It also depends on your feelings. You may decide that you need treatment, or you may not be worried about thinning hair or baldness. The choice is up to you.
If hair loss is caused by something that won’t last or can be treated, your hair is likely to grow back. For example, if an underactive thyroid is causing the problem, taking thyroid medicine may help. And most hair lost during chemotherapy will grow back after the treatment ends.
Hair loss that runs in the family can be treated with medicines or hair transplant surgery. Some people choose to wear hairpieces, like wigs or toupees. Finding different ways of styling your hair, like dyeing or combing, can help.
If hair loss is caused by something you can control, like stress or medicines, you can treat it by getting rid of the cause.
Caring For Hair That Grows Back
When your hair begins to grow back, it will be much thinner and more easily damaged than your original hair. It may also be a different texture or color. The following tips may help you take care of the hair that grows back.
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Limit washing your hair to twice a week.
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Massage your scalp gently to remove dry skin and flakes.
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Use a wide-tooth comb instead of a brush for your hair. When styling your hair, limit the amount of pinning, curling, or blow-drying with high heat.
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Avoid permanent or semi-permanent hair color for at least 3 months after treatment ends.
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Avoid curling or straightening your hair with chemical products such as permanent wave solutions until it all grows back. You may need to wait up to a year before you can chemically curl or straighten their hair. Before trying chemical products again, test a small patch of hair to see how it reacts. You can also ask your hairdresser for suggestions.
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Make A Hydrating Coconut Oil Treatment
Kristina Ratobilska / Getty Images
This isnt the first time weve heard about the beauty benefits of coconut oil . This well-loved oil is touted as being one of the best for skin, nails, and even cleaning makeup brushes. When it comes to hair, it’s no different. Coconut oil boasts a slew of benefits that treats a variety of hair concerns be it dandruff, stubborn hair growth, and dry ends, and it is proven to reduce protein loss in hair. If you’re battling with how to get rid of split ends, Montana recommends concocting a DIY coconut oil treatment. While coconut oil won’t mend the ends back together, it may make them appear less frayed and smoother. .
To get the best results from the hair treatment, Montana recommends starting with thoroughly shampooed, towel-dried hair. “Natural oils are very heavy, so be sure to start small and add more as needed, staying off the hairs roots,” she says. For the treatment, take a scoop of coconut oil , and work it into your hairfrom the ends to mid-shaft. Then, clip your hair up, wrap it up in a towel or plastic wrap, and wait 30 minutes.
Hop back in the shower, rinse, and then shampoo your hair twice. . Repeat once every two weeks.
Joanna Nix / Unsplash
Solution: Get A Holiday Trim
“It’s always best to get a trim before summer,” Moodie recommends. “The sun will do extra damage to hair that is already dry, so remove those dead ends. Spray some water on your hair before you go into the pool or ocean too, as it adds an extra layer of coating. This means, when you go swimming, your hair isn’t as likely to absorb 100 per cent of the chlorinated water.”
Having regular trims will also keep your hair healthier in general as the longer you leave it between cuts the more likely it is to split and break, especially at the ends. This can make fine hair appear even more so, while taming your ends through even an ‘invisible haircut’ can ensure your hair looks healthier.
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Drinking And Smoking Make Your Hair Fall Out More
TRUE: Our habits have more of an impact on our hair than we think. Although it is true that every hair has its own life cycle , some factors affect your roots. As well as being bad for your physical health, drinking and smoking can make your hair lose its vitality, and in some cases, contribute to damage or hair loss by speeding up the hairs natural aging process.
How To Prevent Hair Thinning With These Precautions
- Check out your current medications since they have side effects related to hair thinning
- Get good sleep and stay relaxed for hair thinning from stress has been one of the common causes of female hair thinning
- Smoking leads to hair thinning back of head condition. Quit smoking immediately
- In case of baby hair thinning, treat the scalp of the baby gently. Do not tie ponytails and avoid headbands
So, with this collation of excellent natural remedies on how to stop hair thinning, we hope you follow them in case of any such conditions. There are certain conditions such as PCOS hair thinning and sudden hair thinning require medical attention.
In short, hair thinning is quite a common issue, and there are natural and medical treatments available for this condition. So, the next time you see a receding hairline, do not panic at all. Have faith and start using our very own natural remedies for How to stop hair thinning to see a positive change. With this, you will now have a perfect look.
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Try A Scalp Treatment
One of the best preventative measures you can take against hair shedding is incorporating scalp care into your regular haircare routine. Hill explains, “Using weekly pre-shampoo scalp treatments that stimulate follicular health goes a long way to help retain the strength and vitality of the hair follicle.” She recommends René Furterer Complexe 5 Stimulating Plant Concentrate , which detoxes the scalp using essential oils like orange and lavender to clarify and purify without removing any of the good oils. It also comes with a bonus scalp massager so you can really get into those roots.
Hill also recommends using additional topical scalp treatments, like creams, masks, and shampoos. Some are available over the counter, while others may require a doctor’s prescription, in the case of treating scalp psoriasis or other skin ailments. Groh Scalp Hair Rejuvenating Serum is designed to promote healthy hair growth and is meant to be massaged into the scalp daily to help thinning hair. Also by René Furterer, TRIPHASIC Reactional Concentrated Serum is one of the best hair growth serums on the marketit’s designed to be used once a week for three months. Fans have been loyal to this product for decades, and for good reason.
Use Heat Tools Sparingly
Dont get us wrong: We love our blow-dryers, curling irons, and flat irons as much as the next person, but when it comes to learning how to stop hair breakage, its imperative to understand that heat is one of the top causes of damage. We understand that theres a time and a place for this, and sadly, that shouldnt be as often as you think, especially if youre troubleshooting already-vulnerable locks.
That said, be sure to choose special days to apply heat to your locks, then simply revive your look on your off days with the help of a little dry shampoo, like Dove Style+Care Volume & Fullness Dry Shampoo. This handy little product will absorb excess oils and allow you to extend your current look for longer.
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What Causes Thinning Hair
This is also true of any harsh hair products such as temporary colour and extreme-hold styling products or wearing your hair up too tightly which can tug on your hair and break it from the follicles, causing thin spots.
Stress is also a well-known factor when it comes to hair loss. The negative effects of stress can increase certain stress hormones, such as cortisol, that may kill off the new hairs that are trying to grow.
There are a number of medical conditions that may also lead to thinning hair.
Thinning hair can often occur after you have had a baby or stopped taking birth control. There are also hormonal changes such as pregnancy or the menopause, plus immune system deficiencies that can be a contributing factor.
Certain skin concerns are also associated with thinning hair.
Greater Intake Of Protein
More necessary hair ingredient your hairs require for growth is protein. Inefficient protein leads to thinning of your hairs. Your roots may get survive better but your tips not. They require a sufficient amount of protein to grow properly. If you have thin hair ending, increase protein in your diet.
Your hairs are covered with lipid layer made of proteinous matter. When you are lacking protein, lipid layer disappears, leaving behind dry hairs which can easily be damaged.
Meat, First, egg, milk are all rich in protein. Enhance their use in your daily life.
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Why Is My Hair Suddenly Thinning
Suddenly thinning hair could be caused by a variety of reasons, such as a period of extreme stress, pregnancy, discontinuing birth control pill use, hormonal changes, a high fever, or pulling at your hair.
Sudden hair thinning thats persistent or hair falling out in clumps could be the sign of an underlying medical condition. Talk with your doctor if this occurs.
Choose The Right Products
If you decide to color-treat your tresses, its best to opt for a stylist to color your hair. A professional can help determine the safest dye to use for your hair type, and can provide tips on shampoos, conditioners and other hair products made specifically for color-treated hair.
Its also wise to forego daily heat styling, such as with blow dryers, curling wands and flat irons. We all want to look our best, but cutting back on intense heat styling tools one or two days a week will help hair bounce back from the damage they inflict.
If you must use heat-styling products, apply a heat protectant to hair prior to use. A heat protectant provides a protective coating between heated styling products and hair, and adds moisture to protect against damage during heat styling.
Avoid hair products that contain hormone-disrupting chemicals like parabens and phthalates commonly found in many hair products. Dr. Bergfeld adds, Having said that, the science does not substantiate that these cosmetic chemicals you at any risk since the natural environment and foods have a greater risk.
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Excessively Using Dry Shampoo
Just like facial skin, hair needs to be washed regularly. However, dry shampooing your hair in lieu of actual hair washing can have some consequences for already thinning hair. For example, it can clog hair follicles, which can cause permanent damage leading to hair loss, says Yates. “To prevent this from happening, try to wash your hair a minimum of every three to four days.”
Underlying Causes For Hair Loss
Numerous problems can trigger female hair loss. Some are external, such as taking certain medications, frequently wearing hairstyles that pull the hair too tight, or even a stressful event such as surgery. In other cases, thinning hair is triggered by something going on inside the body for instance, a thyroid problem, a shift in hormones, a recent pregnancy, or an inflammatory condition.
Hair loss may also be genetic. The most common genetic condition is known as female-pattern hair loss, or androgenic alopecia. Women with this condition might notice a widening of the part at the top of the head, often beginning when a woman is in her 40s or 50s. You might experience this if you inherit certain genes from one or both parents. Hormonal shifts that occur during menopause may also spur it.
Another trigger for hair loss in women is an inflammatory condition affecting the scalp. That might be eczema, psoriasis, or a condition called frontal fibrosing alopecia, which typically causes scarring and hair loss sometimes permanent at the front of the scalp above the forehead.
Other common causes of hair loss include overuse of damaging hair products, or tools such as dryers and other devices that heat the hair. Underlying illness, autoimmune conditions such as lupus, nutritional deficiencies, or hormonal imbalances may also cause hair to shed.
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What Shampoo Should I Use For Thinning Hair
Because thinning hair can happen for a number of different reasons, you might have to go through a trial-and-error period to find the shampoo that works best for you.
Some shampoos are aimed at reducing hair loss, while others aim to thicken existing hair.
Prescription-strength shampoo for thinning hair is also an option that you can speak with your doctor about.
How To Stop Hair Breakage Break Up With Your Tight Bun
As much as we adore a perfectly undone messy bun or ponytail, the fact of the matter is that hair ties and clips can be a culprit as well. That said, pull your hair up or pin it back for that gym sesh or event, but be sure to unfurl it as carefully as possible to avoid unnecessary tugging and breakage.
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