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What Can I Do To Reduce Hair Loss

What Causes Hair Loss

How to Stop Shedding, Thinning & Hair Loss

Our hair grows in a cycle with three distinct stages: active growth, resting, and shedding. Even a healthy person who isnt experiencing excessive hair loss can expect to lose about 100 hairs per day!

Hair loss is a common side effect of aging, and typically affects men earlier than it does women. By age 40, about 50% of men will experience some degree of androgenetic alopecia On the other hand, around 50% of women will experience female pattern baldness by age 70.

If hair loss is sudden or patchy, you should talk to your doctor, as it may be a symptom of a larger condition. Other conditions that can cause hair loss include:

  • Hormonal changes from pregnancy, childbirth, menopause, or thyroid problems
  • Certain medications, like those taken for high blood pressure, depression, and arthritis
  • Radiation treatment

Add Some Tlc To Your Hair Care Routine

In general, it is best to avoid products with sulfates and parabens, as well as anything that could clog up your follicles, advised Dr. Mullans. Do a regular scalp exfoliation to help clear it of debris and buildup for optimal scalp health.”

We couldnt agree more, which is why weve developed a full line of carefully formulated hair products that are designed specifically with optimal follicular and scalp health in mind. Our GRO Revitalizing Shampoo & Conditioner are free of sulfates, silicones, parabens, gluten and artificial fragrances but packed with powerful phyto-actives that are clinically proven to boost scalp health. Our GRO Scalp Detoxifying Serum can also be used weekly before shampooing and conditioning to help exfoliate and balance out your scalps microbiome. Get all three best-sellers at a discount when you buy the GRO Foundation Kit.

Aside from products, think about how your hair styling routine might be impacting follicles.Aggressive tension along the hairline or tight ponytails along the crown can cause irreparable follicle damage and prevent proper functioning, said Yates. Be nice to your hair, dont overdo it.”

What Women Can Do To Stop Hair Loss

Q: I’m in my early 40s and I’ve noticed sudden hair loss. I’m devastated. Why is this happening and what can I do?

A: Women don’t expect to lose their hair , so when it happens its extraordinarily traumatic.

We normally have, on average, 100,000 hairs on our scalp. And as evinced by our changing hair lengths, roots and visits to our hairdressers, those hairs grow in fact, 90 percent of our hair is actively growing at any given time. Hair is the second fastest growing tissue in our body after bone marrow. To keep its place on your head, your hair needs the right conditions. You may find that you’re unexpectedly losing hair if you impose restrictions on hair growth or if your genes are such that continued hair growth is not in your destiny.

There’s a simple test you can do to help determine whether you are losing hair, its just thinning or you are damaging it by abusive hair products or pulling it too tight . Pull on several strands of your hair do they come out easily at the root? If so, it suggests that the hairs are indeed shedding and have gone into what we call an excess telogen phase.

Then there’s the hair loss effect of taking certain medications, rather than stopping them. There is a long list of drugs associated with hair loss, but here are the most common ones :

  • Heparin, interferon, Accutane , Altace, certain anticonvulsant drugs such as Klonopin and valproic acid

Drugs that less commonly lead to hair loss include:

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What Can I Do About Traction Alopecia

To protect your hair from traction alopecia and prevent further damage:

  • Ask your stylist to create looser braids or dreadlocks.
  • If you have braids, remove them after three months.
  • If you wear a weave or hair extensions, remove them after eight weeks.
  • If you have relaxed or dyed hair, make sure these treatments are applied by a professional. If you still notice breakage or hair shedding, avoid chemical treatments completely.
  • Minimize heat styling, including hair dryers, flat irons and curling irons. These wear out the hair and can lead to major hair loss.

Indulge In A Hair Spa At Home

what can i do to stop hair loss

If you wantto maintain luscious and healthy hair, a hair spa works best. The good news is you can do it at home by following these easy steps:

Step 1: Shampoo your hair.

Step 2: Apply a deep conditioning hair mask.

Step 3: Apply steam to your hair. You can dip a towel in hot water, squeeze the excess water, and wrap the towel around your head. You can also use one of these good hair steamers.

Step 4: Wash off the conditioner. Towel dry.

Step 5: Apply a light oil or serum.

A hair spa at home will make your hair and scalp healthier, the roots stronger, and improve blood circulation. It reduces hair fall and stimulates hair growth by nourishing the hair follicles and removing impurities. Your hair will feel softer and look shinier.

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Try An Essential Oil Treatment

Scalp massages can help stimulate hair follicles and increase blood flow, both of which can help stop hair loss and promote hair growth. Its also easy to incorporate essential oils like lavender, rosemary, and thyme to your scalp massages, which, according to a 1998 study, can be a safe and effective treatment for hair loss due to alopecia areata

Additionally, a 2018 review found that coconut oil may be useful in preventing hair damage from grooming and exposure to UV rays. Combining a scalp massage with coconut oil and one of the essential oils listed above is a great way to make take advantage of all these hair benefits at once!

Just add a few drops of lavender, rosemary, or thyme essential oil to a small handful of coconut oil, then gently massage the oils into your scalp. Cover your hair with a shower cap and leave it for 1 hour, then shampoo your hair as usual. Use this relaxing remedy once a week for healthy hair.

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Apply Onion Garlic Or Ginger Juice

In addition to essential oils and coconut oil, other natural juices can be used to help stop hair loss as well. For instance, a 2002 study of individuals with patchy hair loss found that participants who applied onion juice twice every day had significantly increased hair re-growth than those in the control group.

Juice from raw garlic, which is a close cousin to the onion, is thought to be effective for this type of treatment too. And finally, many people report success with using ginger juice to stop hair fall.

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What Are The Cycles Of Hair Growth

Hair goes through three cycles:

  • The anagen phase can last from two years to eight years. This phase generally refers to about 85% to 90% of the hair on your head.
  • The catagen phase is the time that hair follicles shrink and takes about two to three weeks.
  • The telogen phase takes about two to four months. At the end of this phase, the hair falls out.

Your shorter hairs like eyelashes, arm and leg hair and eyebrows have a short anagen phase about one month. Your scalp hair can last up to six years or even longer.

Whats Actually Causing Your Thinning Hair

24 MIND-BLOWING Reasons For Hair Loss & How To Prevent It!

The first thing to know about hair loss is that its actually a bit complex. Your hair grows in three stages, SELF explained previously. These include a growth phase from a root in the hair follicle, a transitional phase when the growing stops, and a resting phase, after which the hair falls out and the follicle takes a break before growing another hair.

Its totally normal to lose between 50 and 100 hairs a day, according to the American Academy of Dermatology , which you might notice on your pillow in the morning, on your hairbrush, or in the shower. If you go a few days without showering, you might notice more than a single days worth of hair in the shower, which may be a little disconcerting, but is still totally normal.

Youre born with about 100,000 follicles on your scalp, and youll never gain or lose any, the AAD says. However, as you age, some follicles may stop growing hair and you may experience hair loss . When and how this happens is influenced by a bunch of factors, including our genetics and the natural hormonal changes we experience as we age, Shilpi Khetarpal, M.D., dermatologist at Cleveland Clinic, tells SELF.

Once you know what youre up against, there are some easy ways to help manage thinning hair at home or with the help of an expert. Here are the top tips we learned from dermatologists and hair stylists on how to protect your hair and restore some of its fullness and shine.

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How To Prevent Hair Loss After Pregnancy

Many women experience dehydration, fatigue, stress, and falling estrogen levels as their body adjusts to life after pregnancy. This causes increased sensitivity in hair follicles, which can lead to a period of increased hair loss. Some of this hair loss is often related to the stress and exhaustion of having a baby. This condition is temporary and should resolve within a year after the pregnancy has ended.

You can try to minimize hair loss after pregnancy by continuing to take your prenatal vitamins if you are breastfeeding, eating a healthy diet, and avoiding tight hairstyles that pull hair away from the scalp. Dermatologists recommend using lightweight shampoos and conditioners and seeing a stylist to make hair loss appear less obvious until your hair shedding slows down.

Use A Shampoo Thats Mild And Suited For Your Hair

The purpose of shampoo is to cleanse your hair of dirt and excess oil. But many commercial shampoos contain harsh ingredients. After just one use, they can strip your hair of the natural oil and fatty acids that make it strong and supple. Read the ingredients of your shampoo and purchase one thats as close to all-natural as possible. Try switching up products if youve been losing excess hair.

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Support Your Bodys Nutritional Needs

Exercise is great for boosting circulation to our follicles, but also make sure youre giving your body all the vitamins, minerals and nutrients it needs to feed those follicles.

Taking a hair growth vitamin with biotin will help curb hair breakage and also grow healthy hair from the get-go, said Dr. Mullans.

Our GRO Biotin Gummies and GRO+ Advanced Hair Gummies can help provide the nutritional support your follicles need to thrive, all in a completely vegan, once-daily gummy that helps boost a healthy diet or fill any gaps.

For an approach that combats hair thinning internally and topically, try the best-selling GRO More Kit, which include GRO Biotin Gummies plus a bottle of GRO Hair Serum, which features clinically proven ingredients that can increase the appearance of hair density by up to 52% and reduce signs of shedding by up to 76% in as soon as four months.

What Are The Myths About Hair Loss

7 Surprising Causes of Hair Loss (And How To Fight It!)

Myths about hair loss are widespread. Nothing in the following list is true:

  • Youre losing hair because you shampoo it too much, or because youve colored it or gotten a perm.
  • Dandruff causes permanent hair loss in women.
  • Stress causes permanent hair loss in women.
  • If you shave your head, your hair will grow back twice as thick.
  • If you stand on your head youll increase circulation, stimulating hair growth.
  • If you brush your hair 100 strokes a day that will make your hair healthier.
  • Hats and wigs cause hair loss in women.
  • Hair loss only affects intellectual women.

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Take A Holistic Approach To Hair Wellness

Hair loss is complex, and hair health needs to be supported from a variety of different angles. And while addressing the underlying cause is essential for managing thinning hair and hair loss, there are lots of tools at your disposal for supporting your body’s natural ability to regrow hair and return to hair health.

Here are a few ways to take a holistic approach to hair health.

Be Gentle With Your Hair

At this time when your hair is at its weakest, you need to be gentle to prevent excessive shedding. During hair wash, massage your scalp in gentle circular motion. Wash in a downward direction instead of piling your hair up in order to reduce tangles. Consider having a haircut. Trimming away the dry ends of your hair may reduce tangles and pulling while combing your hair. Avoid ingredients like sulfates, parabens, alcohols and artificial fragrance in your hair products. Also, stay away from heat styling and chemical hair treatments such as perming and re-bonding.

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What Are The Common Causes Of Hair Loss In Women

What causes hair loss?

  • Hair style: Your style of hair can cause hair loss when your hair is arranged in ways that pull on your roots, like tight ponytails, braids, or corn rows. This type of hair loss is called traction alopecia. If hair follicles are damaged, the loss can be permanent.
  • Vitamin deficiency.
  • Over processed scalp hair .

What causes anagen effluvium hair loss?

  • Toxic substances, including chemotherapy, radiation therapy and some medications. These cause sudden hair loss that can occur anywhere on your body. It happens to hair in the growth stage. Sometimes, this type of hair loss can be permanent if your hair follicles are damaged.

What causes telogen effluvium hair loss?

  • Extreme physical stress or shock to your body: This causes temporary hair loss. This category includes events like losing a lot of weight, surgery, anemia, illness and having a baby.
  • Extreme emotional stress: mental illness, the death of a loved one, etc.
  • An abnormal thyroid.
  • Medications and supplements: blood pressure medicines, gout medicines and high doses of Vitamin A.
  • Hormone changes caused by pregnancy, menopause or birth control pills.

What causes FPHL ?

  • Genes: Your familys genes can cause thinning of hair along the top of your head.
  • Aging: Hormone changes as you age can cause balding.
  • Menopause: This type of hair loss often gets worse when estrogen is lost during menopause.

There are also some conditions that affect hair loss:

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