Make Sure You Have Enough Protein In Your Diet
Hair mostly consists of keratin protein, which is produced using amino acid building blocks obtained from your diet.
To maintain a constant protein supply for your follicles, eat some with every meal, whether its poultry, lean meat, fish, eggs, nuts or beans. If you eat a plant-based diet, you may be more prone to thinning hair as some amino acids essential for healthy hair and micronutrients are often difficult to obtain in sufficient quantities without taking a vegetarian-friendly supplement.
Do not skip meals, as this puts your body into survival mode so that the supply of protein and nutrients to hair follicles is reduced.
Find The Hair Loss Treatment That Is Right For You
If youve noticed hair loss and want to stop it, one of the most effective ways is to block the androgen dihydrotestosterone the hormone that causes hair loss using a combination of finasteride, minoxidil and a hair thickening shampoo.
The most effective hair loss treatments, such as 5-reductase inhibitor finasteride, are designed to stop further hair loss. This means that the earlier you start taking them, the more of your hair youll be able to preserve.
In some cases, drugs like finasteride and minoxidil can cause you to regrow some of your lost hair, although theres no guarantee that this will happen.
Our guide to DHT and hair loss explains more about how hair loss treatments like finasteride work, and the potential effects you can expect from starting the treatment.
If you are worried about whether or not you can grow your hair back, a hair transplant may be the option for you.
You can also complete an online consultation with our healthcare providers to learn more about whats causing your hair loss and how you can encourage hair growth.
Why Am I Losing My Hair Is It Genetic
If you have male pattern baldness, you are losing your hair because your body is becoming increasingly sensitive to male sex hormones called androgens. The extent to which your scalp is affected by this process is hereditary.
You can also lose your hair because of illness or surgical procedures, stressful circumstances, changes in hormone levels and scalp infections. But in many cases hair loss is not permanent.
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How Do I Deal With Thinning Hair In The Front
Dealing with thinning hair in the front can be challenging for both men and women, though the condition has different causes, usually depending on a sufferer’s gender. If thinning hair is caused by an underlying medical condition, such as hormonal imbalances in women, it can be dealt with by treating the medical problem. Creative styling, including choosing a flattering hairstyle and using the right hair-care products, also can help deal with thinning hair in the front. In some cases, people with thinning hair wear wigs or toupees.
Thinning hair in the front in women can be the result of hormonal imbalances and medical conditions such as polycystic ovarian syndrome. In addition to thinning hair in the front, polycystic ovarian syndrome can cause infertility, weight gain, and an oily complexion. Hormone replacement therapy may help in relieving symptoms and improving the appearance of thinning hair.
Conventional Treatment For Thinning Hair
Conventional treatments for thinning hair include medications and surgery.
When hair is caused by an underlying disease, conventional medicine likely includes drugs like prednisone to reduce inflammation and suppress the immune system. Common side effects of prednisone include confusion, headache, restlessness, nausea, vomiting, thinning skin, acne, sleep problems and weight gain.
There are also two drugs on the market today that are approved by the Food and Drug Administration to treat pattern baldness or thinning. The first one is minoxidil, commonly known commercially as Rogaine, and it can be used by both men and women. You may experience hair regrowth or a decreased rate of hair loss, but the growth is not permanent and will stop if you stop using it. Some common side effects may include severe scalp irritation, undesirable growth of facial hair, chest pain, rapid heart rate and more.
Another conventional option in pill form is called finasteride. Again, you need to keep taking it to retain benefits. Additionally, women who are or may be pregnant need to avoid touching crushed or broken tablets. Side effects may include impotence, loss of interest in sex, trouble having an orgasm, abnormal ejaculation, swelling in your hands or feet, feeling faint,headache, runny nose, and skin rash.
Precautions Regarding Natural Treatments for Thinning Hair
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Tips To Hold Onto As Many Of Your Strands As Possible
- Be kind to your hair. No tugging when brushing or combing! Use a conditioning detangler and use a wide-toothed comb on wet hair to help prevent breakage or pulling.
- Wear a hat or cap in the sun to minimize damage from ultraviolet light.
- Heat and tight ponytails/hairstyles can hurt hair. Avoid heat styling with hot rollers, curling irons or permanents. Tight rubber bands, ponytails, headbands or braids can also break or weaken hair.
- Check with your doctor that your medications aren’t known to cause hair loss as a side effect.
- Don’t smoke. Studies have shown a correlation between smoking and baldness in men.
- Cool it. If you’re undergoing treatment with chemotherapy, check with your doctor about using a cooling cap. Scalp cooling, a technique used for decades in Europe, slows blood flow to your hair follicles by constricting blood vessels. This constriction may also limit the amount of chemotherapy drug that is able to reach your follicles.
You Lost A Lot Of Weight Very Quickly
Sudden weight loss is a form of physical trauma that can result in thinning hair. This could happen even if the weight loss is ultimately good for you. It’s possible that the weight loss itself put unnecessary stress your body, or that not eating right can resulted in vitamin or mineral deficiencies. Loss of hair along with noticeable weight loss may also be a sign of an eating disorder such as anorexia or bulimia.
This type of hair loss, too, will correct itself once after a while. “Sudden weight loss seems to shock the system and you’ll have a six-month period of hair loss and then it corrects itself,” says Dr. Hammonds.
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What Are The Signs Of Balding
There are several different signs that you might be starting to experience hair loss .
From thinning hair all over your head to a receding hairline, male pattern baldness comes in many forms.
Recognizing the signs of male pattern baldness is an important part of the treatment or prevention process.
Below, weve listed three warning signs that you should be aware of, as well as simple but effective ways that you can take action to prevent your hair loss from getting worse.
How Do I Avoid Thinning Edges In The First Place
First things first, control what you can control. This means you’ve got to stop stretching, pulling, and slicking your hair into styles that don’t make sense for your natural texture. “Traction alopecia is preventable, and is caused by high tension hairstyles that pull on the scalp, such as tight ponytails, heavy braids, and tight pigtails,” Dr. Love explains. “However, there are genetic causes of hair thinning, such as female pattern hair loss and frontal fibrosing alopecia that can not be prevented. Instead, the goal is to identify these types of hair loss early and treat.”
Also, work with what’s working for your texture not somebody else’s. “I encourage my clients to begin to wear their hair more in a looser style, like a wash and go, because there is zero tension,” says Brown.
This is All Natural. From the kinkiest coils to loose waves, we’re celebrating natural hair in its many forms by sharing expert tips for styling, maintenance, and haircare.
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Does Your Hair Change During Menopause
For some women, changes in hair texture and thickness during menopause may not be very apparent at first. For example, if you tend to shed a considerable amount of hair during brushing, styling or washing, then hair loss during menopause or perimenopause may not raise any immediate red flags. The effect of menopause on hair health can vary, some women may experience hair that, once strong and full, now seems weak, brittle and thin compared to other women.
Those same hormones that regulate reproduction also affect hair and bone density. Stress and diet can accelerate hair loss during all three stages of menopause, too. While its always important to eat healthy, exercise and minimize stress, its especially important to do so during this transitional phase.
Understand that while this is a frustrating experience, it is also a normal side effect of menopause. Nutrafol is a company focused on helping people grow healthier hair at all stages of life by taking a new approach: hair wellness. If you want to better understand how to treat your thinning hair Nutrafols Hair Wellness Evaluation can help shed some light.
Things You Should Know About Male Hair Loss
Answers to male hair loss questions you need to ask
If you’re one of the 25 per cent of men who start going bald by the time they are 30 years old, things can seem pretty hopeless. However, if your hair is ending up in the plug hole each morning, it may not be as bad as you think.
For a start, University of Manchester researchers, writing in PLOS Biology, claimed a drug originally intended to treat osteoporosis could eventually provide a cure for baldness.
While we’re all waiting for that, and before you go to the expense of paying for a hair transplant, take a look at our list of the ten things you need to know about losing your hair. Follow these rules and you just might keep your untamed locks for a while longer yet.
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Causes Of Temporal Hair Loss
Factors causing hair loss at the temples could include an underlying medical condition, genetics, environmental stressors, lifestyle or even hairstyling.
Traction alopecia, androgenic hair loss , diffuse alopecia areata, telogen effluvium and front fibrosing alopecia are the most common causes of temporal hair loss in women, explained Dr. Taraneh Nazem, a board-certified OB-GYN and endocrinology specialist with RMA of New York.
In other words: hair loss is complex and is most often a symptom rather than a condition in and of itself. But the good news is, much of the time, hair loss at the temples is temporary and can be treated.
Many of these conditions are associated with stress or an underlying illness, deficiency or infection and therefore are treatable and reversible, added Dr. Nazem.
My Hair Is Thinning Will It Grow Back
Losing hair is a natural process that happens to everyone, every day. We all lose an average of 80 hair strands a day, but our hair is continually growing in cycles to replenish itself. However, if you have been noticing an unusual amount of hair loss, you might be worried you are going bald.
Many men will notice their hair thinning when they are still in their 20s or 30s. Some of the most common signs of balding include a receding hairline, more hair appearing in the sink and shower, and a sudden change in how your hair reacts to brushing.
Don’t panic. Hair thinning and baldness are two different things, and both have multiple treatment options.
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Stop Heat Styling As Often
Because heat styling puts extra stress on thinning hair, Syfu says to give the hot tools a break so you won’t accidentally exacerbate breakage and hair loss. When you do reach for your curling iron, make sure that you always use a heat protectant to prevent frying your hair and making the situation worse.
Medications To Treat Hair Loss
Treatment depends on the underlying cause, says Dr. Scott. Sometimes simply addressing a medical condition prompting hair loss will be enough for the hair to regrow. In other instances, a woman might consider a medication like minoxidil , which helps with certain types of hair loss, or another treatment to replace or regrow lost hair.
A newer option being used to treat hair loss is platelet-rich plasma injections. For this treatment, the doctor draws your blood, divides it into its separate components, recombines the blood fluid with a high concentration of platelets , and introduces the resulting preparation back into the scalp.
The science on this isnt totally worked out. We still dont completely understand the mechanism behind PRP, but growth factors contained in platelets can stimulate regeneration of hair follicles and other tissues as well, says Dr. Scott.
In addition, low-level LED laser lights have been found to be helpful in regrowing hair in some cases. Its likely that even more treatments will be developed in the near future.
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Male Or Female Pattern Hair Loss
Androgenetic alopecia is a frequent cause of hair loss. It affects an estimated 50 million men and 30 million women in the United States.
According to the Genetics Home Reference, the likelihood of experiencing androgenetic alopecia increases with age. Although it can affect teenagers, over half of males aged 50 and older have some degree of hair loss. It is most likely to affect females following menopause.
Often, people who have androgenetic alopecia have family members with the same condition.
In males, hair thinning tends to occur from the hairline to the back of the head. In females, it tends to affect the crown of the head.
You Have Polycystic Ovary Syndrome
Polycystic ovary syndrome is another imbalance in male and female sex hormones. An excess of androgens can lead to ovarian cysts, weight gain, a higher risk of diabetes, changes in your menstrual period, infertility, as well as hair thinning. Because male hormones are overrepresented in PCOS, women may also experience more hair on the face and body.
Treating PCOS can correct the hormone imbalance and help reverse some of these changes. Treatments include diet, exercise, and potentially birth control pills, as well as specific treatment to address infertility or diabetes risk.
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