Why Am I Losing So Much Hair Postpartum
Just like everything pregnancy and baby related, hormones are to blame for the handful of hair you just pulled out. Everyone loses some hair on a daily basis. It’s part of the normal hair growth cycle. Usually, each hair is on a little different time line, so you don’t really notice the shedding of old hairs. During pregnancy, the surge in hormones causes the hairs that would normally fall out to stay in place . Once you give birth and your hormone levels start to return to normal, all of those hairs that didn’t fall out during pregnancy shed at once, usually around 2-5 months postpartum. Rest assured, it is normal. If you want to get more in depth, Lily Nichols does a great job explaining the whole process.
Diet For Postpartum Hair Loss
A proper diet can help decrease postpartum hair loss. Biotin along with vitamins A, C, D, E, and zinc have been shown to be beneficial.
The best Vitamins & Minerals for postpartum hair loss
Biotin is considered part of the B vitamins. It typically is a good source of protein as well. Foods that are rich in biotin include eggs, seeds, and nuts.
Vitamin A plays a crucial role in cell growth. This includes hair cells. Vitamin A also helps the body produce sebum. Sebum is an oily substance that keeps the scalp moisturized. Foods high in Vitamin A include sweet potatoes, pumpkins, carrots, and kale.
Vitamin C contains antioxidants that help protect against stress. It also helps your body produce collagen. Lastly, vitamin C assists your body in absorbing iron. Iron is necessary for hair growth. Foods that are high in vitamin C include strawberries, citrus fruits, and peppers.
Vitamin D works to stimulate hair follicles. This stimulation assists with hair growth. Additionally, alopecia has been linked to low vitamin D levels. Our bodies process vitamin D with the help of rays from the sun. Supplements are your best source of vitamin D.
Vitamin E is an antioxidant like vitamin C. A small study was completed using tocotrienols from vitamin E. This study found positive hair growth in the group taking tocotrienols. Sunflower seeds, almonds, and spinach are all good sources of vitamin E.
Pure Synergy Organic Prenatal
Pure synergy organic prenatal is best for pre-conception, pregnancy and lactating women. This contain organic vitamins and minerals berries, red raspberry, sprouts, leaf and ginger to provide support during pregnancy. This is flavorings, binders, fillers, and chemical free. It has certified organic ingredients that is 100%natural and doesnt contains gluten, dairy or GMO.
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Postpartum Hair Loss And Mom Stress Are No Match For These Volumizing And Hair
Image Credits: Sephora, Ulta, Walgreens
Get on your way to thicker, fuller hair without having to get the Mom Cut.
If youve experienced childbirth, youve probably experienced some or all of the weird things that happen to your body before, during, and after you give birth. One of those weird things is postpartum hair loss, usually starting six to eight weeks after giving birth.
What Is Postpartum Hair Loss
Pregnancy is a very important phase for any women, as the joy of carrying your child brings immense pride, pleasure, excitement and fun. While the body prepares itself for the major change, there are biological and emotional changes that affect your physical and mental health too. With delivery your body begins its journey back to pre-pregnancy state. And the hormonal rushes bring in some worrisome changes like postpartum hair fall which may sound temporary, but affects a new mother immensely. The hair fall begins with child birth and mostly stays until a year mostly. It is very important to understand this postpartum hair loss, its causes, treatments and some tips on how to reduce this hair fall post-delivery?
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Hair Loss During Pregnancy: Telogen Effluvium
Approximately 90% of your hair is growing at any one time, while the other 10% enter a resting phase. Every two to three months the resting hair falls out and allows new hair to grow in its place. Telogen effluvium is the excessive shedding of hair that occurs one to five months following pregnancy. Hair loss during pregnancy is not uncommon, as it affects somewhere between 40 to 50% of women but like most changes during pregnancy, it is temporary.
Restrictive Dietary Practice And Te
The matrix cells in the follicle bulb have a very high turnover. A caloric deficiency or deprivation of several elements, including vitamins, minerals, essential fatty acids, and proteins, caused by decreased uptake can lead to hair loss, structural abnormalities, and pigment changes, although the exact mechanism are not well known . Goette et al. described nine patients who developed TE after 25 months of starting a vigorous weight reduction program and losing 11.724 kg. It was thought that rigorous caloric restriction with subsequent inadequate energy supply of the hair matrix might be the cause for the precipitation of TE of the crash dieter . In addition, a few case reports have been published relating TE with crash diet .
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How You Can Support Postpartum Hair Regrowth
The good news is, you are able to support healthy hair growth through your lifestyle habits! Regular exercise is one of the best ways to manage stress levels, and that can be really helpful when it comes to supporting healthy hair growth. Cortisol one of our key stress hormones also acts to interrupt the hair growth cycle and can lead to a premature end of hair follicle growth, and earlier shedding than normal. So the more you can manage cortisol levels, the healthier your hair will be. This is true during your pregnancy, while postpartum, and at all times in life.
Your diet also plays a huge role in healthy hair growth, as your hair relies on key nutrients to grow properly. When we reached out to our audience it was clear a lot of you turn to supplements to support the health of your hair. So today, we want to go through the top nutrients to get in your diet in order to support postpartum hair regrowth or the health of your hair in general. Its always best to start with your diet and make efforts to increase your essential nutrient stores naturally, and then look to supplements to supplement those natural stores. Lets dive in
Gaining Weight With Vitamins
Vitamin supplements do not directly result in increased weight during pregnancy. But they provide nourishment to both the baby and the mother. They help the baby grow well. As the baby grows, the weight increases of the mother too. Prenatal vitamins do not contain any calories. Therefore, there is no question of them increasing your weight.Pregnancy and its experience differ from woman to woman. There is no set rule that certain things will happen. Hair growth is a common factor in most pregnant woman. Most vitamins help strengthen the bone, hair and the body of the woman and the unborn baby.
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Use A Proper Hairbrush
During the postpartum period, mummys hair tends to get more brittle and fragile, thus easily shed when being glided. In order to prevent over-brushing, try to find a wide-toothed comb. Avoid pulling your hair and be gentler instead. With such breakage-prone hair, being gentle when combing is what we should do at least.
What To Do To Prevent Hair Loss After Pregnancy
Moms tend to ask hair loss after pregnancy how long does it last when seeing bald spots on their head. Yes, your hair will return to its normal status, but it would take quite a time. The average recovering time would extend from 6 to 12 months after delivery.
If moms feel struggling with such that long period, do not forget to take some tips below to maintain strong and healthy hair:
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How Can You Prevent Postpartum Hair Loss
While the condition may not be entirely controllable, maintaining a healthy, well-balanced diet, as well as supplementing with a decent multivitamin , can reduce shedding. Treating your mane with a little extra care can also keep strands intact, so brush gently, use a wide-comb, and avoid yanking a stiff brush through it while its wet. Also, avoid using heat tools and tie it back with soft accessories like scrunchies or coil hair ties instead of elastics or *gasp* rubber bands. .
Best of all, there are products specifically designed to strengthen strands during this transition period, and weve rounded up the best ones! Luckily, all of our favorites can be found on Amazon. Dont forget to sign up for your for two-day shipping and other awesome deals to help you through your postpartum journey.
Check out the best postpartum hair loss treatments below!
Telogen Effluvium: Say What
Hair grows in cycles. While some of the hairs on your headare actively growing, others are chilling in a resting phase. Eventually, thehairs in the resting phase fall out, and new hairs sprout in their place.
During pregnancy, more of your hair stays in the growthphase, says Dr. McIntosh. Thats nice while it lasts. But as estrogen levelsfall after pregnancy, the hairs finally make their exit all at once. Womenusually shed a lot of hair during those postpartum months, she says.
This increase in shedding is known as telogen effluvium. It usually begins 1 to 6 months after childbirth. While it can last as long as 18 months, most women find their hair bounces back much sooner than that.
Some womens hair will always be a bit thinner than it wasbefore they became a mom. But it will return to normal phases of hairgrowth, Dr. McIntosh says.
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How Does Hair Change After Pregnancy
One of the main changes that every pregnant woman notices is their hair texture, type, or color after pregnancy.
These changes can become apparent when there are hormonal changes in the body, like when you hit puberty or are pregnant, or going through menopause.
I had light wavy hair all my life, you can say I was either 1c or 2a according to the hair type chart, but after pregnancy, suddenly the new hair that was sprouting out was not straight, but thick curls that defied both gravity and hair styling products.
The mom bangs were untamable. Id pull my hair back in a pony while the new hair would just sprout up in action and would need multiple hair clips and a lot of hair gel to put it in place.
The second major change, in my case, is that I noticed the new hair coming was a shade lighter in color.
Youd say nobody can notice 1 shade lighter hair, right? That would be the usual case, but you see, I have thick black hair, and any shade thats not black is pretty noticeable on my head.
Your hair is always in one of these three stages:
When youre pregnant, and you notice your hair being thicker, fuller, voluminous, and shinier, and you think your new shampoo is finally working for you.
So, during your pregnancy, your hair is in the Anagen phase which is why your hair seems thicker or fuller.
More About Prenatal Vitamins
It is advised to take vitamin supplements during pregnancy. By this way, the health of the mother and her unborn baby will be good. However, these are only supplements. Hence, should take it in addition to a healthy diet rather than in exchange of a good meal. In some cases, prenatal vitamins can aggravate nausea and morning sickness. In some, they can cause constipation. It is better to check with a doctor in case the situation becomes unbearable. Also the dosage of any vitamin supplement will depend on what the doctor prescribes. Too little of it could be ineffective. On the other hand, too much of it could also be harmful.
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Keep Up A Multivitamin
Its recommended that women take a multivitamin after pregnancy, especially if youre breastfeeding. You can choose to take either a daily multivitamin or continue to take your prenatal vitamin if you have any leftover. According to a 2017 review, taking a prenatal vitamin ensures youre getting enough vitamins and minerals, which are increased when youre lactating. It is also best to consult with a dietitian before choosing an over the counter supplement because over-supplementation of some vitamins may actually contribute to hair loss.
Why Does Hair Fall After Baby
Soaring oestrogen and progesterone levels during pregnancy cause your hair to remain in an ongoing growth stage which results in thick, lustrous hair. When your hormones level out in the months following childbirth, hair enters a resting phase before it begins to fall out, often quite dramatically.Taking care of a newborn is an exhausting time and puts a lot of strain on your body and its resources, as does breastfeeding. Hair needs an abundance of nutrients and energy to grow. Which is why new mums need extra vitamins, minerals and protein to support healthy postpartum hair growth.
At the very bottom of the bulb on the base of each of your hair follicles is the hair papilla. It contains blood vessels that deliver nutrients to each follicle and hair shaft. Nutrients and oxygen are delivered through the blood vessels and, as such, the hair papillas main role is in the delivery of crucial elements for hair growth.
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How Long Does Postpartum Hair Loss Last
Everyone loses 50-100 hairs a day as part of the normal hair growth cycle, but for women whove recently given birth, this hair growth cycle can be altered by fluctuating hormone levels, making it normal to experience hair loss three to six months postpartum, explains Angela Phipps, D.O., A.B.H.R.S., hair loss expert and medical advisor to Hair Club. While this condition is temporary, it may take up to a full year to regain normal fullness. Well, sh*t.
But wait, before you start casting spells to keep your strands solid, know that theres good news in addition to knowing postpartum shedding is temporary: There are a ton of products on the market today that not only help treat postpartum shedding, but claim to prevent it altogether. Read on for some of the best-touted treatments for postpartum shedding.