So All This Hair Loss Is Normal
Yes! Telogen effluvium is often a scary experience since it can feel like literally all your hair is falling out at once. Its a type of hair loss that hits hard and fast, before your body gets back to baseline and the hair growth cycles you had been accustomed to restart.
With TE and postpartum hair loss, its the major impact of childbirth on the body that triggers hair loss and it can take up to several months after birth for the hair shedding to happen. When it does, any hair follicle that moved into the telogen phase after birth is likely to shed its hair, even though hair doesnt typically fall out in the telogen phase. Since about 30% of the follicles on our head are in the telogen phase at any given time, this can mean a lot of hair loss in a hurry.
Once your postpartum hair loss happens, it can be quite overwhelming. While its unlikely that youll lose more hair than you would have done during the previous nine months, the sudden occurrence of this hair loss can make it feel like all of your hair is falling out, added Dr. Tang.
The takeaway? Even though it might feel like it, all your hair is NOT falling out. Phew!
Postpartum Hair Loss Is Totally Normalbut There Are Things You Can Do To Stop It
Your hair is falling out in clumps, and you’re starting to panic. Hair loss after pregnancy is quite common. Here’s when it will stop and what you can to slow down the shedding.
A few months following the birth of her third child, amid the sleep deprivation and endless nursing sessions, 29-year-old Alicia Mideys hair started coming out in alarming clumps. It really started to accelerate three months after I gave birth, says the Chesapeake, Va., mom. I knew it was a part of the postpartum process, but that didnt make dealing with the bald spots around my hairline easier. It was worse than it had ever been with my first two children.
Stephanie Black, a 38-year-old mother of one from Charlton, Ont., had a similar experience, though her hair loss was delayed. In my case, it didnt start until about a year after I had my son, and it happened so fast I thought I was going bald, Black says. My doctor said it was likely pregnancy related, but I was surprised that it took so long to take effect, since I only breastfed for a few months and didnt go back to work until months after my hair started falling out.
Shedding hair at a noticeable rate in the first two to six months after having a baby is not unusualonline parenting groups and social media status updates are full of new moms posting, Is this normal? Im freaking out! But the experience can vary among women.
Postpartum Hair Care Tip #: Make The Chop
The AAD states that some haircuts can make your hair look fuller and that many new mothers prefer short hair for this reason, as well as the fact that it can be easier to manage and less time-consuming. Need some recs for haircuts for fine hair? Consider rocking a blunt bob, lob, or U shape layers. To learn about these cuts and get more haircut inspo, check out the 25 Best Haircuts for Thin Hair.
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Handling Postpartum Hair Loss
Sometimes postpartum hair loss means your hair falls out evenly all over your head. Sometimes it means that clumps come out when youre brushing it or washing it in the shower. Oftentimes, though, women lose the most hair around their hairline, making their hair look very fine and as if theyre balding. Even if you know its temporary postpartum hair loss can take a toll on you and your confidence. Here are some simple things you can try to help you with the transition.
Try a new cut or color. A professional stylist will be happy to help you work with your postpartum hair! A shorter cut, bangs, fresh color, or layers can all help camouflage any thinning you might notice in your hair.
Keep it moussed and moist. Using the right product can go a long way in giving your hair some extra fullness. Volumizing mousse, for example, can help give your hair a boost. Conditioner is also essential during this timedo a deep or leave-in conditioner regularly to keep your hair soft and strong.
Change up your part. If you normally part your hair in the middle but notice your hair thinning around your temples, dont be afraid to switch your hair part around to cover certain spots youd rather not show.
Add texture. Sleek, straight hair can make thinning hair more visible. Try embracing your natural curl or adding some waves to give your hair extra body.
Are you interested in more maternity tips and advice? Visit our website today.
Dermatologists Tips For New Mothers
If the excessive hair shedding bothers you, these tips from dermatologists can help until your hair regains its normal fullness.
Use shampoo and conditioner that add volume. Heres what dermatologists recommend using and avoiding:
Use a volumizing shampoo. These shampoos tend to contain ingredients like protein that coat the hair, making the hair appear fuller.
Avoid any shampoo labeled conditioning shampoo. These contain heavy conditioners that can weigh down the hair and make it look limp.
Use a conditioner formulated for fine hair. These contain lighter formulas that will not weigh down hair.
Use conditioner primarily on the ends of your hair. Applying conditioner to your scalp and all of your hair tends to weigh down hair.
Avoid conditioners labeled intensive conditioners. These are too heavy.
Finding the best shampoo and conditioner for thin hair is really a matter of trial and error. There is no single ingredient that makes a volumizing shampoo or conditioner for fine hair better than the rest.
Try a new hairstyle. Some haircuts make hair look fuller. An experienced stylist can tell you what will work for you.
Many new mothers prefer short hair. A short style can make hair look fuller. Short hair also can be easier to manage, which can save time. With a baby, anything that saves time can be a real boon.
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Is There Anything I Can Do To Prevent Postpartum Hair Loss
Not all women will experience postpartum hair loss, but for those who do, the answer is no, you can’t prevent or stop postpartum hair loss. The hormonal changes that come along with pregnancy are not only natural but also essential for the healthy development of the baby.
Hair Story: 5 Months After Giving Birth I Had Bald Spots
Oribe Shampoo For Magnificent Volume
The AAD recommends using volumizing shampoos postpartum since they tend to contain ingredients like protein that coat the hair, making the hair look fuller. This one from luxe favorite Oribe has both lupine protein and saw palmetto extract, which is thought to naturally restore and balance your scalp, stimulating your follicles for thicker locks.
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Thirty To Sixty Percent Of Women Experience Postpartum Hair Loss Said Cosmetologist Dr Geetika Mittal Gupta
From certain health conditions to lack of sufficient nutrients in ones diet, reasons for hair loss could be many. But did you know that is also equally common for women to lose hair after giving birth? Postpartum hair fall is quite normal and is usually caused by hormonal changes in the body during pregnancy and after delivery.
Thirty to sixty percent of women experience postpartum hair loss. This condition is called postpartum alopecia and it happens because of the hormonal changes in the body. The good news? Its temporary, said cosmetologist Dr Geetika Mittal Gupta.
In case you have been looking for remedies to manage postpartum alopecia, Dr Mittal-Gupta shared five effective ways to manage the condition:
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Dont stop taking hair supplements
Post childbirth, dont stop taking hair supplements unless advised by your doctor. The supplements have essential vitamins in them and will help prevent hair loss to a great extent.
Eat a nutritious diet
Eat a diet that is balanced and filled with dark leafy vegetables, sweet potatoes, fresh fruit, etc. If you dont have fish in your diet, consider taking omega 3 fatty acid supplements. What you eat, contributes a lot to how your hair and skin looks.
Switch your hair care treatment
Sleep well and get good rest
But if you still see clumps of hair falling post the first birthday of your baby, then it is time to see an expert, she suggested.
When Will Postpartum Hair Loss Stop
The good news is its typically over by the time your baby reaches 6 months of age, although some women have reported their thinning hair lasted until their babys first birthday. So, while it isnt fun while its happening, it is relatively short-lived.
And, remember, there are ways to deal with it or make it less noticeable so dont let it diminish the joy youll get from being a mom. Although I felt pretty self-conscious about my hair loss following the birth of my baby, I tried to keep it in perspective that there were worse things that could be happening to me. In the meantime, I did everything I could to make my hair look fuller so I didnt feel as bad about it.
Its not like I woke up one day, stared at my head in the mirror, and noticed miraculous growth. But I did notice less hair in my hairbrush and fewer hairs falling out. Then, months later, I noticed I wasnt having to do as many tricks to fake a full head of hair I actually had it again!
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How Long Does Postpartum Hair Loss Last
After delivery, hair follicles have to reset in their growth/shed cycle, and a remarkable increase in shed can occur for several months, said Dr. Rhodes. But remember, this hair loss, even if it seems extreme, is only temporary.
As the hair reenters the growth phase, the rapid loss of hair will slow down and eventually cease, added Dr. Erkan Buyuk, a board-certified reproductive endocrinologist with RMA of New York.
Pregnancy And Postpartum Hair Management
Pregnancy can often be a healthy time for the hair, but not always. Most pregnant women are concerned with how pregnancy will affect their hair. Hair loss after pregnancy is known as postpartum hair loss. More than 80 percent of women suffer from this condition for about six to eight months after child birth.
What causes postpartum hair loss?
On average, a person loses about 100 hair strands a day. After child birth, women begin to lose more than 200 hairs a day. During pregnancy, hormones keep the hair on the head. When hormonal levels begin to go down after child birth, so does the hair. This is a common occurrence. In most cases, the hair is regained after the hormone levels in the body return to normal, typically within 6 to 8 months after child birth.Postpartum hair loss occurs due to the sudden change in the estrogen level in the body. During pregnancy, the body produces high levels of hormones, mainly estrogen. These hormones help the hair remain in the growth phase, also called the Anagen phase, so there is actually an increased hair growth during pregnancy.
What do you need to know about postpartum hair loss?
What you can do about postpartum hair loss?
The following measures help alleviate postpartum hair loss:
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Manage Your Sleep And Stress
“Perhaps easier said than done with an infant, but try to manage stress and sleep as well as possible,” says Ziering. “The body does its best cellular function, repair, and restoration overnight.” It’s true: We have the highest cellular activity in the skin while we sleep, so all the collagen repair and antioxidant activity happen during some restful shut-eye.
Why Am I Losing Hair
Most pregnant women will indeed undergo a period of their hair thriving more than it ever has before. Itll probably appear bouncier, fuller, and even longer. This all relates to hormones as well as the hair growth cycle.
Our hair goes through an active hair growth cycle known as anagen.The anagen phase will go on from two to seven years until it then enters the catagen phase, then moving along to the resting stage known as the telogen phase. After the telogen phase is the exogen phase, where hair loss happens, and the process will repeat itself all over again.
Hormones tie into this due to your bodys estrogen levels fluctuating. While youre pregnant, your estrogen levels will increase more than usual, and youll go into the anagen stage. This is why when youre pregnant, it seems that your hair is thriving, its because it is!
So now, I can imagine why youre probably a bit confused as to how you went from flourishing tresses to a pile of strands on the bathroom counter.
After giving birth, your estrogen levels will drop, and you will go back to your pre-birth levels. You will then proceed to go through the rest of the cycles phases, and after a while, you will inevitably hit the exogen phase where your hair will shed. Just as your hair grew rapidly, unfortunately, your hair will also shed rapidly.
This is also referred to as postpartum alopecia.
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How Can You Stop Or Prevent Postpartum Hair Loss
If the hair loss youâre experiencing is caused by the hormonal changes associated with pregnancy and childbirth, it may simply stop on its own without any treatment at all.
Still, certain vitamins and minerals â such as vitamin A â can contribute to healthy hair growth, so itâs important to make sure youâre getting enough of these as part of a healthy, balanced diet.
Ask your doctor or a dietician if you arenât sure youâre getting all the vitamins you need, and he or she may be able to recommend specific foods to add to your diet.
Certain vitamins and mineral may actually make hair loss worse if you take too much of them, so donât start taking any supplements for postpartum hair loss without asking your doctor first.
Above all, try to be patient. You have lots on your plate right now and there might not be much more you can do than wait it out.
Why Does Postpartum Hair Loss Happen
Just like all the other changes we attribute to pregnancy, when it comes to postpartum hair thinning, you can point the finger at changes in hormones. During pregnancy, your body is exposed to higher levels of various hormones than usual. This surge in estrogen, progesterone, and even thyroid hormones are thought to be responsible for the exceptional hair growth spurt many women rave about.
Estrogen in particular, a hormone responsible for revving up different processes leading to growth during the normal female cycle, is credited to helping prolong the anagen or growth phase of your hair growth. After delivery, your body pulls the plug on excess estrogen production and this hormonal shift causes growth-happy hair to suddenly enter into the resting and then shedding phase of the hair cycle. This type of hair thinning is referred to as âdelayed anagen release.â You can think of it as pregnancy hormones increasing your hair growth âallowance,â and then, all at once, cutting your cash flow short.
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