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Why Do I Have A Lot Of Hair Loss

Central Centrifugal Cicatricial Alopecia

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Central centrifugal cicatricial alopecia may occur as a result of hair products or styling techniques that damage hair follicles. The use of hair relaxers, blow dryers, curling irons, and hair extensions can cause central centrifugal cicatricial alopecia, as can the process of creating a permanent wave, or a perm.

The frequent application of oils, gels, or pomades can also cause this condition, which may be reversible if you stop using these hair products or styling techniques. Our dermatologists may recommend taking medication to help hair grow back.

When Should I Be Worried About Hair Loss

For some dog breeds, excessive shedding is a part of their daily life! As a dog owner, pay attention to the seasonal changes in your dogs shedding, so you know when something is amiss with your pet.

Hair loss that reaches beyond your dogs normal shedding can indicate health issues such as:

  • Parasites like fleas, mites, or lice
  • Bacterial infections

Risk Factors For Hair Loss

Women who have a family history of hormone-related hair loss may lose hair while on the pill or just after they discontinue it. Some women lose a little bit of hair. Other women lose large clumps of hair or experience a lot of thinning. Hair loss in pregnancy is also hormonally related to hair being in the resting phase for longer periods.

Hair loss can also happen when you switch from one type of pill to another.

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And Here’s What You Can Do To Fix It:

Ok, so now you know what triggering the hair loss, here’s how to deal with it…

Recognise the problem

Hair loss doesn’t happen fast, our strands grow in cycles, which means it can take up to 3 months for hair to fall out after a trigger has caused it. “If you notice excessive daily hair shedding for longer than 3 months, see a trichologist or your GP, there could be an underlying factor that needs to be addressed”, Anabel advises. “Very importantly, try not to panic. Telogen effluvium is almost always self-eliminating and hair will start to grow back as usual once any internal imbalance is put right”.

Change up your diet

1) Get More Protein

“Hair is made of protein, making adequate daily intake of protein rich foods essential. Include at least a palm sized portion of protein at breakfast and lunch .” Anabel recommends.

2) Complex carbohydrates are essential

“They provide our hair with the energy it needs to grow. Snack on a healthy carbohydrates if longer than four hours is left between meals as energy available to hair cells drops after this amount of time.”

That being said, Anabel explained that if you are losing your hair because of something other than diet, like stress or an illness, changing what you eat will not remedy it.

Take a supplement

Anabel recommends looking out for the following ingredients: Iron, Vitamin C, Vitamin B12, Vitamin D3, Copper, Zinc, Selenium, and the essential amino acids, L-Lysine and L-Methionine.

Head message = more than self-care

Causes Of Permanent Hair Loss

Are you losing a lot of hair?

Hormonal imbalances before, during and after menopause can lead to more permanent hair loss, Dr. Simpson says.

Female pattern baldness is largely genetic, affecting hair along the top of a womans head. This typically begins when estrogen levels drop.

A scalp injury that causes scarring can also cause permanent hair loss, she says.

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Ways To Fight Sudden Hair Loss

1 – SLOW DOWN HAIR LOSS: The Lotus Mineral ComplexTM, a combination of key ingredients of natural origin, minimizes the effects of stress on the skin* to preserve the scalps natural balance. With the combined action of natural Pfaffia* extract, essential oils, arginine and massage, the cutaneous microcirculation is stimulated and the intake of nutrients and energy is maximized. 2- BOOST GROWTH: ATP, an essential source of energy for hair growth, acts just like an early energy signal to quickly reactivate hair growth*.3- STRENGTHEN HAIR: Once growth has been reactivated, the combination of Biotin and trace elements strengthens and nourishes the hair bulb for stronger, more resilient hair.RESULTS: From the 1st month, hair loss is visibly slowed and growth stimulated. Hair is thicker and quickly appears denser and stronger*Key ingredient tested in vitro

Why Does It Happen

Sudden hair loss usually occurs in the 2-3 months following a specific event.The triggering event may be:- Seasonal changes- Surgery or illness- Some drug treatmentsAll will have an impact at cellular level. The resting phase of the hair will begin before the end of the growth phase. This hair loss is very dramatic. It can naturally decrease after a few weeks/months, but without treatment it may last longer.

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Female Hair Loss: Causes And Treatment

Far from being my crowning glory, my hair has been the bane of my life. But one question has always plagued me: is my problem on my head, or in my head? While I’ve suspected my hair has been thinning for decades, few people ever believed me and at times I even doubted it myself.

There were years when my hair seemed fuller, when I’d scrunch it into ringlets and delight at its apparent thickness. At other times, particularly in my 30s, I’d fret over the wispy strands at the front of my head or when I saw too much scalp in the mirror.

My friends always reassured me I had a good head of hair. Most of the GPs I saw reacted the same, despite my tears and protestations. I had no bald patches or visible gaps so they’d put it down to stress or would test my iron and thyroid levels, which appeared normal.

Some of my hair loss over the years is easily explained. I developed an eating disorder and recall gathering clumps of hair off my pink bedroom carpet when I was under-eating in my teens.

Weight loss, low iron levels, poor diet and stress, along with thyroid and hormonal imbalances, can all cause hair to fall, trichologists say. Hair needs a healthy diet and a well-functioning endocrine system to flourish.

“Genetic hair loss is the only hair loss in which the follicle gradually gets smaller and finer and producers smaller and finer hair until it stops altogether and then you get the thinning,” says Lyons.

You Have Female Or Malepattern Baldness

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You might already know about malepattern baldness, a type of hair loss caused by a combo of genes and male sex hormones that usually makes the hair on a man’s head recede at the temples, leaving an Mshaped hairline.

But hormone-related hairloss for femalesor femalepattern baldnessis also a thing, according to the US National Institute of Health. This type of hair loss occurs when the hair follicle shrinks so much over time that it doesn’t grow new hair. In women, the symptoms of femalepattern baldness includes a widening of the center hair part, and, sometimes, coarser hair on the face.

The only FDAapproved treatment for female and malepattern hair is minoxidil , but if that doesn’t work, your doctor may prescribe oral medications such as finasteride that can halt hair loss or even cause some to grow surgery to transplant or graft hair is also an option.

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Effective Hair Loss Treatments

Hair loss caused by stress or hormonal changes, like pregnancy or menopause, may not require any treatment. Instead, the loss will likely stop on its own after the body adjusts.

Nutrient deficiencies also dont often require medical treatment beyond supplements, unless the deficiency is caused by an underlying health condition. And any medical conditions that lead to hair loss should be treated directly to address the full condition, not just its symptoms.

That said, there are a number of possible medications and treatments for hair loss caused by female-pattern baldness and other alopecias. You may need to use one or a combination of treatments for months or years to see the full results.

Causes Of Hair Loss In Women

How to fix unexplained, excessive hair loss.

Reversing Hair Loss

Telogen Effluvium

Telogen effluvium is a phenomenon that occurs after pregnancy, major surgery, drastic weight loss, or extreme stress, in which you shed large amounts of hair every day, usually when shampooing, styling, or brushing. It can also be a side effect of certain medications, such as antidepressants, beta-blockers, and nonsteroidal anti-inflammatory drugs. During telogen effluvium, hair shifts faster than normal from its growing phase into the “resting” phase before moving quickly into the shedding, or telogen, phase.

The symptoms: Women with telogen effluvium typically notice hair loss 6 weeks to 3 months after a stressful event. At its peak, you may lose handfuls of hair.

The tests: There are no tests for telogen effluvium, but your doctor may ask you about recent life events and look for small “club- shaped” bulbs on the fallen hair’s roots. The bulbs mean the hair has gone through a complete cycle of growth, suggesting that the cycle may have sped up due to stress.

What you can do: In some cases, such as pregnancy or major surgery, you may have to bide your time until the hair loss slows. If medication is the culprit, talk to your doctor about lowering your dosage or switching drugs. If it’s stress-related, do your best to reduce anxiety.

Hereditary Hair Loss

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How To Prevent Hair Loss

If youre genetically predisposed to hair loss, it’s not always preventable. But certain types of hair loss are avoidable take traction alopecia, for instance.

Traction alopecia, which is primarily due to a pulling force , is potentially preventable if the hair is not subjected to this pulling force, Shah said. That means you should try to keep your hair loose and avoid constricting styles like tight braids for long periods of time.

Eating a well-balanced diet and keeping your stress levels in check can also ease hair loss. Kinglsey recommends anti-androgenic scalp drops for those with a genetic predisposition to follicle sensitivity.

Hair Cycle Of Growth And Rest

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Like your skin and nails, your hair goes through a finely tuned cycle of growth and rest. There are 3 phases in a hair cycle:

  • In the first stage, your scalp hair is continually growing. During this anagen phase, your hair grows about 12cm per month. About 90% of your hair is in this stage at any one time. It lasts between 25 years.
  • The second stage, called the catagen phase, is when growth stops. About 13% of your scalp hair is in this phase at any one time. It lasts for 23 weeks.
  • The third stage, the telogen phase, is a resting phase that lasts between 14 months. About 10% of your scalp hair is in this phase at any one time.

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You’ve Been Super Stressed Or Ill

Stress or illness can cause hair lossit’s a process known as telogen effluvium, or the excessive shedding of hair induced by stress, Michelle Henry, MD, a dermatologist based in New York, previously told Health.

“Our bodies perceive mental stress the same way it perceives physical stress, and any dramatic stressor on the body can cause hair growth to become arrested,” Dr. Henry said. “And when hair growth is arrested, it sheds.” Specifically, when the body is stressed it released the hormone cortisol, which can then affect the hair follicle and result in shedding or hair loss. That shedding typically occurs at least three months following a stressful event, Angelo Landriscina, MD, a Washington, DC-based dermatologist, previously told Health.

Of course, preventing stress is the easiest way to help prevent stress-induced hair lossbut that’s not always an easy thing to do. If you experience hair loss of any kind, it’s wise to check in with your dermatologist. Should they determine that your hair loss is stress-related, your derm may recommend a treatment called minoxidil, a vasodilator that improves circulation around the hair bulb at the base of the hair follicle, to help grow hair back that you’ve lost. Also important: having patience and allowing time for hair growth.

You Have A Rash On Your Face Or Body

Lupus, like hypothyroidism or an iron deficiency, is an autoimmune disease with hair loss as a common symptom. Additionally, lupus can cause full-body rashes as a response to organs becoming inflamed, according to the Mayo Clinic.

Oftentimes, these rashes will come and go and are referred to as “flares.” Other lupus symptoms include dry eyes and joint pain, so if you notice any of these effects, you should see your doctor.

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Is It Possible To Know If Im Losing Too Much Hair

Yes, it is. We often use the pull test to know the level of hair loss.

Simply run your fingers on the clean and dry hair. And when you reach the ends, gently tug it. If you will have more than two or three strands of the hair then you could be at the first or third phase of the cycle.

If you, however, have more than 10 strands shedding off of your 100 stands, you are experiencing a massive loss and should consult with the doctor.

If you are balding and experiencing full body hair loss as well, you should seek consultation with your doctor.

Menopause And Hormone Imbalances

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Women may experience hair loss during menopause due to reduced production of the hormones estrogen and progesterone. These changes also lead to symptoms like menstrual cycle irregularity, dry skin, night sweats, weight gain, and vaginal dryness. This added stress on the body may also worsen hair loss.

Some women may even notice thinning and loss after going off hormonal birth control pills. Why? Again, hormonal changes of any kind, particularly falling estrogen levels, can temporarily disrupt the hair lifecycle.

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How To Stop Hair Loss

Before you go to see the doctor, you can do some tricks with the aim of stopping the shedding of the hair.

  • Relax

The number one factor that will cause you too much hair loss is stress. Stay away from stress. Handle the problems and dont let anything stress you out. Take a walk in nature to help you ease the problem.

Sometimes you just have to breath in and out anyway and everything will soon be okay. If you for a second begin to freak out because your hair shedding then you will cause even more shedding.

  • Check the regimen and change the products you use

We all have a routine and regimen that we follow but to be on the safe side, always take a look at the regimen choice you have. Use the right products for your hair. Also, wash the hair with lukewarm water and never hot water.

  • Get enough sleep

Most people dont know how vital sleep is to their overhaul health. But it is quite important. Without enough sleep you cant function well and its because your body cells dont function well.

  • Find out the problem

Before you embark on the journey to rejuvenate your hair, you need to find out the root cause of the problem. Find out the level of shedding, is it going on and on three months after it began? Its time to see your doctor.

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