How Often To Trim Hair To Avoid Split Ends
Everyone struggles with split ends from time to time. It is not unheard of to have split or dead ends in our hair. But poor hair care habits or a lack thereof can result in forlorn-looking and frizzy hair. In the deadened heat of the sun in Singapore, this can add to a throng of hair problems, including dry hair and hair loss. The only solution to getting rid of the unkempt look is to trim split ends.
Stay Hydrated To Improve Hair Health
Dehydration or not drinking enough water can lead to dry, frizzy, and lifeless hair that is prone to breakage and results in hair fall. Water also lubricates the hair follicles and improves the circulation of vitamins and minerals essential for hair growth. That is why drinking at least 2-3 liters of water every day is important to prevent hair fall.
How To Prevent Postpartum Hair Loss
Can you stop postpartum hair loss? Probably not, but you might be able to control it. According to Dr. Shah, good nutrition is essential after giving birth, and it can help keep your hair strong, healthy, and intact . Don’t skimp on your protein and iron intake!
That said, if the shedding seems out of the ordinary, you may want to check with your doctor. They may test you for thyroid disorders or other health issues.
Don’t Miss: How Many Chemo Treatments Before Hair Loss
If Cutting Hair Short Doesnt Make Your Hair Healthier What Does
To keep your hair healthy, you should follow the same guidelines as are listed in the post on how to look beautiful naturally. A well-balanced diet, regular washing, trimming, and conditioning, as well as maintaining your general health, are the things you need to keep your tresses gorgeous, shining, and strong.
If you color your locks, its essential to use deep-conditioning treatments at least once a week. You can use some homemade hair masks for this, but professional grade products will produce the best results.
When using natural remedies, choose recipes that contain avocado, eggs, honey, and oils . They are the most nourishing and will help strengthen your hair from within.
Cutting hair short will make it look thicker and more voluminous because hairs are naturally thicker closer to the scalp. Using deep-conditioning treatments will help you enhance this effect as they will help restore the health of cuticles and serve as fillers.
Your diet is one of the most important factors that affect the health of your hair. To keep it strong, beautiful, and shining you need to get large amounts of calcium, vitamin E, B vitamins , and proteins. Nuts, legumes, eggs, as well as fresh fruits and vegetables are the best foods for a healthy hair diet.
What Caused My Hair Loss
A few years ago, I was very sick for a number of reasons that mostly centered on the health of my blood. As a resultand much to my chagrinI began to lose my hair. While a healthy person usually loses about 50 to 100 strands of hair per day according to the American Academy of Dermatology, I was losing hair by the clump, and the loss was becoming increasingly obvious.
It was also a time of major transition in my life, so Im sure the constant stress didnt help either. In fact, the link between stress and hair loss is well-documentedresearch has found that when your hormone regulators are out of balance due to high stress, it can exacerbate hair thinning and loss.
A few years after those horrible months, I had begun to heal, but my hair hadnt yet returned to its original lions mane, and I feared it never would.
You May Like: What Causes Hair Loss In 50 Year Old Woman
What Type Of Cutting Technique Is Best Scissor Cut Or Clipper
It really comes down to how short you feel you can let your hair be cut to and whether or not you prefer a scissor or clipper cut. We do not recommend shaving with a bare blade this is to avoid possible cuts and infections.
A clipper cut will normally be one of the quickest ways to cut hair very short. Longer lengths are best cut down shorter first so that the clipper can glide through the hair. Often when hair is actually falling out people opt for a quick clipper cut so that the hair cut takes as little time as possible. Read Our guide to clipper cutting hair short.
Generally speaking a scissor cut allows more interaction with the varying lengths and look of a shorter style. For example with a scissor cut you can create short layers, different textures and leave the edges of the hair soft, unlike a clipper cut that gives a more blunt look. Some people dont like the sound and the feel of a clipper and prefer a scissor cut.
Something New For You
This could be really great or really devastating. There is no in between with a hair cut when emotions are running high.
Postpartum is a wild ride and honestly before you decide to change your look drastically make sure you are in an ok place.
That said a new fun or sassy cut can be just what you need to feel fresh and reenergized and more than ….just a mom. Because you are so so much more!
It’s too easy to fall into a funk of being hard on yourself and just truly run down.
A little “me time” and that scalp massage … , might be the pick-me-up you need to start feeling like yourself again.
If you’ve been trying to grow your hair forever or just aren’t ready for a chop yet don’t worry. Be good to your hair , keep up your hair vitamins… and scroll to the end because these images might cause you to call your stylist.
Recommended Reading: How To Stop Hair Loss Early
Treating Female Pattern Baldness
While many products promise to restore lost hair, only two are FDA-approved drugs that have been shown to do so: Rogaine and Propecia. Both interfere with the follicle destruction triggered by DHT. However, these androgen-blocking drugs cannot be used during pregnancy, and for this reason, says Kobren, drug companies are reluctant to market them to women.
A 2% minoxidil solution is approved for use in women by the FDA and is available in drugstores without a prescription. It’s a liquid that must be applied to the scalp twice daily. A 5% solution is also available for men but is neither approved for use in women, nor proven to be more effective for them. Therefore, women should likely resist the temptation to buy the stronger formula thinking that more is better.
Keep in mind, too, that if you take the minoxidil route, you’ll have to stick with it. “The biggest reason women fail with this treatment is because they stop using it too soon,” says Marty Sawaya, MD, PhD, dermatologist and principal investigator of clinical research at Alopecia Research and Associated Technologies in Ocala, Fla. “Women need to adjust their expectations — they aren’t going to look like Lady Godiva in two weeks.” Sawaya says women may see some improvement in three months but will need to use the drug for an entire year for full results to show. And to maintain whatever improvement occurs, women need to continue to use minoxidil once a day for life, or the new growth will fall out.
Can My Hair Grow Back If I Have Alopecia
Millions of Americans have hair loss. The most common type of hair loss is androgenetic alopecia, or hereditary hair loss. Men and women can have it, but its far more common in men, and it accounts for some 95% of all male hair loss.
Whether youve noticed a slowly receding hairline in the mirror or you already have a large bald patch, you know that hair loss can be distressing, and you might wonder if theres anything you can do to stop it. Growing hair back thats fallen out isnt always possible, but that doesnt mean you have to accept baldness as part of life.
Oswald Mikell, MD, and our team at Dermatology Associates of the Lowcountry partner with men and women to fight hair loss and its effects. From diagnosis to treatment, we offer customized solutions to preserve the hair you have and encourage hair growth.
Also Check: Can Otezla Cause Hair Loss
Can Coronavirus Cause Hair Loss
Although not officially listed as a symptom of Coronavirus, a wave of women have come forward with claims of hair loss as a result of having the virus.
‘Patients who have suffered prolonged and heavy onset of coronavirus about 2-4 months prior are now reporting severe hair loss,’ says hair loss and growth expert Laura Sagen.
‘Hair loss is not on the list of the official symptoms, so at first its easy to become alarmed around potentially one more symptom to start looking out for. Notably, it occurs after the onset of the disease rather than prior. This can be a result of severe stress that patients who suffered a severe or prolonged form of coronavirus, otherwise known as telogen effluvium stress-related hair loss.’
With more and more women experiencing dramatic hair loss on top of other symptoms it seems to be more than mere coincidence.
But, as any women that have suffered from hair loss themselves could tell you, the sterile medical explanation of hair loss rarely correlates to the human experience of being a woman that’s losing their hair.
We spoke to six women about their personal experiences and how they’re giving female hair loss the finger, one day at a time…
Could Your Hair Loss Be Stress
Excessive levels of stress can cause hair loss in men and women. Many people do not realize that stress can have a physical impact on your body. Severe stress over the course of a few months can lead to extreme fatigue during the day and hair loss.
If you start to notice your hair thinning, eliminating stress is a great first step. You can start engaging in more activities you enjoy and try to decrease the number of extreme stressors in your life. If stress was the cause of your hair loss, then when your stress level decreases, it’s likely that your hair will grow back.
Read Also: Can Collagen Cause Hair Loss
What Length Should I Cut My Hair To
There is no set length that hair should be cut to. This is a personal choice. Some people prefer to cut longer hair shorter in stages. For example from shoulder length to a short bob and then when they are ready cut their hair shorter.
For others they wish to cut hair as short as possible so that they have taken full control and do not have to wait until the hair falls to experience the change of look.
The length that you cut your hair to is entirely up to you, but please note that we recommend that you use clean clippers with a guard. We do not recommended that you completely shave your hair off bare using a razor directly onto the scalp because it is very easy to cut yourself increases the risk of folliculitis an inflammation of the hair follicle.
The benefit of cutting hair short is that you take control of where and when you take this action. Also the scalp can feel sore and tender during hair loss and so it can feel very uncomfortable to cut hair at the actual time of hair fall.
This is not to say that you cant cut hair at the time it is falling but to be aware that the scalp can be tender. Many people tell us that they wish they had known that the scalp can be tender, as they would have made the choice to cut their hair prior to hair loss starting.
Using The Wrong Products
When it comes to wash day protocol, what youre washing your hair with is as important as how often youre washing. Products that contain harsh ingredients like alcohols and other drying chemicals can stress out your hair, causing split ends and other types of damage along the strands. Instead, look for a shampoo and conditioner set thats free of sulfates, silicones, and other chemicals that can undermine the wellness of your growing hair.
Also Check: Does Tea Tree Shampoo Help With Hair Loss
Why Does Your Hair Fall Out After Pregnancy
During pregnancy, your high levels of estrogen prevented your usual rate of hair loss. Normally, your hair falls out in small amounts every day. During pregnancy, your hair loss decreases. The effect is compounded by your increased blood volume and circulation, which also causes your hair to fall out less than normal.
So after your baby arrives and your hormone levels drop, your hair makes up for lost time by falling out in much bigger clumps than it normally does. The total volume of your hair loss probably isnt more than you would have lost over the last nine months, it just seems like it because its happening all at once.
Postpartum hair loss can set in any day after your baby arrives, and it sometimes continues as long as a year. It usually peaks around the 4-month mark, so if your baby is a few months old and youre still losing clumps of hair, that doesnt mean its time to panic!
How To Style Postpartum Hair Loss
For most moms facing this unpleasant side-effect of brining life into the world, we need a quick and easy fix. Which is why knowing how to style your thinning and lack-luster hair during this transition is important.
Here are my top tips for styling postpartum hair loss:
- Use dry shampoo to help bulk-up the hair and give it texture.
- A small crimping iron can be used as faux backcombing in areas you want to add volume.
- Blow dry with a large ceramic round brush to add volume and bounce.
- Curl your hair with a clampless wand to add texture and to hide thinning areas.
- Try a large 3 barrel waving iron for beachy and full looking waves.
Recommended Reading: Does Tagrisso Cause Hair Loss
Can Washing Hair Cause Hair Loss
Can over washing your hair, or not washing hair at all, actually cause hair loss?
Poor hair hygiene might well cause changes in your scalp sebum levels over time. So, does shampoo simply keep hair clean? Or can using it too much or too little affect hair health? The two theories below explain how hair growth and hair loss might be influenced by the shampoo-sebum balancing act at the two extremes of the hair hygiene spectrum:
- Not washing hair at all.
- Washing hair everyday.