Crash Diets Are Dangerous
Crash diets and fad diets promise quick weight loss, but most do not work and can be dangerous. If you lose 15 pounds or more very quickly, you may lose a significant amount of hair within a matter of months. Inadequate protein and nutrients is one of the potential reasons for hair loss in women. Stick to a healthy, balanced eating plan. Fresh fruit, vegetables, lean meats, and complex carbs give your body the fats, proteins, carbohydrates, vitamins, and minerals you need to maintain a healthy body, including a full head of hair. Other dietary risk factors for hair loss? Excess vitamin A may set the stage for your luscious locks to fall out.
Noticeable Thinning Of Your Hair
Not all people go bald from their hairline. Some men experience whats called diffuse thinning a type of hair loss that either affects the entire scalp or specific areas like the top of the head resulting in baldness that starts from the back or top, rather than from the hairline.
Just like a receding hairline, the easiest way to spot diffuse thinning is to compare photos from different time periods.
If you notice that your hair looks thinner now than it does in photos taken several years ago, theres a chance that its the result of male pattern baldness.
Since you dont normally take photos from behind you, the easiest way to compare the level of thickness in your hair over time is to take photos every two to three months in your bathroom mirror.
If you notice the hair around your crown thinning every year, its worth taking action to prevent any further loss.
Worried about hair thinning? Here are the signs of hair thinning to look for.
If You Have Hair Loss Start Here
Treating your hair loss starts with addressing the underlying cause. So if you have signs of hair loss, see a board-certified dermatologist as soon as possible. They can help you pinpoint the problem and address the issue. No matter what the reason, the sooner you get treatment for hair loss, the better the result will be.
Since the hair is an extension of your body, living a healthy lifestyle can also help. Some measures you can take are:
Eating a balanced diet
Avoiding traumatic hair care
Seeing your primary care provider regularly for preventative medical care
Topical solution or foam is the first-choice medication for most types of hair loss. For hereditary hair loss, your dermatologist may recommend pills like or . Other treatment options include cosmetic and surgical procedures at a dermatologists office. Some of these treatments are still experimental, but they show promise. Alternatively, many women cover thin areas with topical products, scalp tattooing, or wigs.
No matter what your age, the good news is that most causes of hair loss are treatable. Addressing the root cause early is key to stopping the process and regrowing hair.
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Why Your Natural Hair Is Thinning And How To Stop It
February 04, 2019
It started with noticing more shedding than usual while you were washing your hair in the shower. You shrugged it off as excessive shedding from wearing your natural curls in a protective style like Bantu knots for too long. You realized it was serious when you noticed balding on your edges and noticeable thin spots in your hair while styling. Your thick, natural hair has transformed into thin, fragile hair. These are all signs there may be something wrong with your hair care routine or signs of a deeper health issue. While making this realization can be depressing and intimidating, there is no time to stress yourself out. Acting fast to figure out the problem and addressing any underlining health issues is where your focus should be. For those that need help figuring out where to start, this blog is specifically tailored to guide you through this problem. Here are some reasons why your natural hair is thinning and some ways to help stop it and restore your natural hair.
Medications To Treat Hair Loss
Treatment depends on the underlying cause, says Dr. Scott. Sometimes simply addressing a medical condition prompting hair loss will be enough for the hair to regrow. In other instances, a woman might consider a medication like minoxidil , which helps with certain types of hair loss, or another treatment to replace or regrow lost hair.
A newer option being used to treat hair loss is platelet-rich plasma injections. For this treatment, the doctor draws your blood, divides it into its separate components, recombines the blood fluid with a high concentration of platelets , and introduces the resulting preparation back into the scalp.
The science on this isnt totally worked out. We still dont completely understand the mechanism behind PRP, but growth factors contained in platelets can stimulate regeneration of hair follicles and other tissues as well, says Dr. Scott.
In addition, low-level LED laser lights have been found to be helpful in regrowing hair in some cases. Its likely that even more treatments will be developed in the near future.
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Tricks For Hiding Thinning Hair Top:
Choose the color palette that suits you
If you want your hair to look thicker then you should go for some hack and tricks that will help you. Dye your hairs in a way that darker shade starts from your head and it gradually getting light. Dark colour creates an illusion of expansion and this is what we need, right? Using one or two darker tones than your usual tone is the key to that. And it happens like magic! The effects are visible on the spot. Its a lengthy process though so make sure you clear your afternoon.
Hair Expert Simone Thomas Shares Her Top Tips On Preventing And Dealing With Hair Loss Or Thinning Hair To Help You Keep Your Locks Thick And Healthy
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Going into and coming out of winter are natural times to shed hair. Its also normal to lose around 50-100 hairs a day. But when its coming out more than that, it could be telogen effluvium.
If the hair loss goes on for more than 4-6 weeks, Id suggest seeing an expert. Also, its not just about your current state of health, but what youve been through over the past six years.
Menopause and the change in hormones can also affect hair growth. Additionally, long periods of stress can lead to hair loss.
The main things that affect hair loss are: family history stress levels and lifestyle. Hormonal changes, like those during the menopause, can also be a factor.
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How Is Hair Loss In Women Treated What Medicines Or Supplements May Help
Treatment depends on the cause of your hair loss.
- In cases where the loss is due to stress or hormone changes like pregnancy, there might be no treatment needed. The hair loss will stop after a period of time.
- In cases of hair loss being due to hair styling practices, like tight braids or ponytails or certain chemicals, treatment means not doing the things that caused the damage.
- In cases due to nutritional deficiencies, you might be told to take supplements. For instance, you might be told to take a multivitamin and three to five milligrams of biotin daily.
- Minoxidil is approved for treating FPHL. The 2% or 5% solution can be purchased in stores. However, you have to follow directions exactly and use the product indefinitely. Dont use this product if youre pregnant, if you plan to get pregnant, or if youre breastfeeding.
- The HairMax Lasercomb® low light laser is approved by the US FDA to treat FPHL. Another FDA-approved laser product is the Theradome LH80 PRO® helmet and low light laser helmets and caps.
Other medications that have been studied, but not approved, for hair loss in women include:
- Spironolactone and other anti-androgens.
- Other light treatments.
It is important to note that premenopausal women should not take medications for hair loss treatment without using contraception. Many drugs, including minoxidil and finasteride, are not safe for pregnant women or women who want to get pregnant.
Top 10 Natural Treatments For Thinning Hair
Men and women of all ages yearn for thicker, fuller hair, especially when thinning hair becomes a visibly noticeable problem. Thankfully, there are natural treatments for thinning hair like balancing hormones, reducing stress, eating a proper diet and more.
The average adult head has about 100,000 to 150,000 hairs and loses around 50 to 100 hairs each day. That may sound like a lot, but its actually completely normal. You might think that losing so many hairs would make your hair look thinner, but thats only if the normal process of new hair growth isnt up to speed. As long as hair regrowth and hair loss are in proper balance, hair thinning isnt a problem, but for a lot of people hair loss is a daily concern. Aside from the less than ideal appearance of thinning hair, there is the greater fear that the thinning will turn into permanent hair loss and baldness.
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Noticeable Hair Loss In Women Can Be Deeply Distressing Here Are Some Medical Treatments That May Help
About one-third of women experience hair loss at some time in their lives among postmenopausal women, as many as two-thirds suffer hair thinning or bald spots. Hair loss in women often has a greater impact than hair loss does on men w, because it’s less socially acceptable for them. Alopecia can severely affect a woman’s emotional well-being and quality of life.
The main type of hair loss in women is the same as it is men. It’s called androgenetic alopecia, or female pattern hair loss. In men, hair loss usually begins above the temples, and the receding hairline eventually forms a characteristic “M” shape hair at the top of the head also thins, often progressing to baldness. In women, androgenetic alopecia begins with gradual thinning at the part line, followed by increasing diffuse hair loss radiating from the top of the head. A woman’s hairline rarely recedes, and women rarely become bald.
There are many potential causes of hair loss in women , including medical conditions, medications, and physical or emotional stress. If you notice unusual hair loss of any kind, it’s important to see your primary care provider or a dermatologist, to determine the cause and appropriate treatment. You may also want to ask your clinician for a referral to a therapist or support group to address emotional difficulties. Hair loss in women can be frustrating, but recent years have seen an increase in resources for coping with the problem.
Natural Treatments For Thinning Hair
With some conditions, such as hair thinning, resulting from a traumatic life event, getting your hair back on track is just a matter of time and patience. If you know your hair loss is not at temporary problem or youre just looking to regain a prior level of thickness, these are the some of the natural treatments for thinning hair that will hopefully help to get your hair growth back on a healthy track.
1. Rule Out Medications
Its important to make sure that you dont take medications that could actually cause hair thinning. There are many medications that have been linked to hair loss. Make sure you know the possible side effects of your current medications as well as your supplements. If you know one of them may cause hair loss, that could be the culprit right there. Below I list some of the most common medications that can contribute to thinning hair and hair loss.
Saw palmetto extracts and supplements can work well for hair thinning because they keep testosterone levels balanced. Opinions about saw palmetto as an effective hair growth agent are mixed, but there are studies that indicate it to be beneficial.
One study conducted at the Clinical Research and Development Network in Colorado tested 34 men and 28 women, aged 1848 years, who topically applied saw palmetto extract in lotion and shampoo base for three months. The results found that 35 percent of the participants had an increase in hair density.
3. Reduce Stress
4. Balance Hormones
5. Foods that Help
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Cosmetic & Surgery Alternatives
If those drugs don’t help, you still have some alternatives. There are powders / concealers you can spread into your hair to give the appearance of thicker hair. There are downsides to that application as it can be messy.
There are toupees, which have really come a long way. Pretty much it’ll be integrated into getting your haircut Karl Pilkington did an entertaining segment on it for his show The Moaning of Life.
Another alternative could be to tattoo of “stubble” on your scalp to give the appearance of stubble. It’s called scalp micro-pigmentation and can work if you rock the bald look.
Most scalp micro-pigmentation treatments are typically split over three sessions, although the actual time may vary depending on the severity of your hair loss, the style youre trying to achieve, and additional factors. Micro needles used during the procedure layer pigment dots on your scalp in a process much like getting a tattoo, which is why scalp micro-pigmentation is sometimes called a scalp tattoo. The tiny dots create the illusion of a full head of shaved hair.
While it sounds kind of painful, most men usually experience only mild discomfort during the SMP procedure. Besides, most patients focus on the benefits of the treatment rather than any discomfort they may feel. Also, there are few, if any, side effects associated with scalp micro-pigmentation beyond some slight redness on the skin for a couple of days after the procedure.
What Steps Can I Take To Prevent Or Slow Hair Loss
Unfortunately, certain types of hair loss are genetic, and very little can be done to prevent them. Genetic types of hair loss include alopecia areata and female pattern hair loss.
But other types of hair loss can be brought on by stress and a poor diet. Do your best to eat a balanced diet, and find ways to take care of your mental health.
For added benefit, stay up to date with your routine checkups. Anemia, low levels of vitamin D and abnormal thyroid hormones can all affect the health of your hair. Simple bloodwork from your primary care physician can determine if these conditions are contributing to your hair loss.
Black women in particular are prone to a type of hair loss called traction alopecia, which is caused by heat, chemicals and tight styles that pull at the hair root, including some braids, dreadlocks, extensions and weaves.
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