Seasonal Hair Loss: What You Can Do In Winter To Prepare For Shedding Season
Do you find yourself losing more hair in the warmer months than in the colder ones? If so, you may be suffering from seasonal hair loss. According to recent research published in the British Journal of Dermatology, hair loss is more common in summer and autumn than it is in winter and spring. Therefore, your thinning locks may simply be down to a change in the weather.
However, can you prepare for the shedding season and prevent seasonal hair loss? In this article, weve examined the results of the study to see how you can combat hair loss in the warmer months of the year. Read on to learn more.
Not Just For Seasonal Shedding
ScalpCheck is not only designed to detect hair shedding problems like seasonal shedding. It is also ideal for anyone suffering from dandruff, excessive scalp itch, oily hair, and those who are looking to prevent an issue before it occurs.
Hair shedding is coming. Now is a perfect time to schedule a ScalpCheck to discover the health of your hair and scalp, and be sure seasonal shedding isnt masking a longer-term hair loss problem.
How Long Does Seasonal Hair Loss Last
The length of the hair loss period can vary from person to person. People with dry scalp suffer more in winter, whereas those with oily scalp suffer more in Summer. Some people might experience shedding for a few days, whereas others may be affected by it for weeks or even months.
Most people experience hair loss in the transition period of the seasons and the first few weeks of the new season. This is common and nothing you should worry about. However, you can follow some preventive measures to control hair fall.
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Science Behind Seasonal Hair Fall
Hair growth rises in the summer to shield the scalp from the sun, according to research. Warmer weather also increases the availability of nutrients required for the development of keratin, the protein that makes up hair, resulting in faster-growing, longer locks. Thats why, following months of increased growth, many people, especially between September and November, complain of excessive shedding.
Women are more likely than males to experience seasonal hair loss, according to researchers, because of two factors: more awareness and changes in hormones and psychological well-being. Women are more conscientious about their hairs health and devote more time to it on a daily basis. Because women experience greater hormonal changes each month, doctors think that these fluctuations also accelerate hair loss in women.
Womens hair sheds more in the late summer and early fall, according to a six-year biochemical study.
According to the results of another 12-year study, excessive hair loss peaked during the months when people experience seasonal hair loss.
Seasonal Hair Loss And The Natural Regrowth
Lets talk about seasonal hair loss: there is no doubt that there are thousands of people who are affected by hair thinning everyday of their lives and this is something that causes a lot of distress and depression on those who suffer from it. There are many reasons why hair loss can occur and in many cases its just a very natural and common thing when your hair is naturally falling and making way to the growth of newer stronger hair.
Swedish researchers say that with autumns return you will lose more hair: these scientists followed the life of 800 women for more than 6 years and found that autumn was the time of the year they lost more hair.
Knowing better the normal hair growth will make it easier for you to understand this.
First, it is perfectly normal to lose some hair daily. Lets learn how to distinguish between normal hair loss and the kind of hair loss that needs to be cured as soon as possible, to prevent further hair loss.
A human hair grows for between 3 and 6 years. In normal conditions 90 per cent of our hair is growing, while the 10% left is in a resting state for between 2 to 6 months, before it falls out.
Our hair follicles rests for 3 months before the whole process is repeated.
According to the swedish research, the observed women had the highest proportion of resting hairs in mid-summer with the telogen state in most of them ending around 3 months later, from October onwards.
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Dietary Supplements To The Rescue
Faced with the phenomenon, we favor foods and dietary supplements rich in vitamins A, E, F and B , fatty acids and trace elements such as copper, iron and magnesium.
Amino acids are also excellent: methionine and cysteine, which are part of the composition of keratin, help prevent hair loss, arginine promotes their growth and glutamine helps strengthen them.
On the menu: fish, wheat germ powder, eggs, chicken, dark chocolate, legumes, oils , almonds, oysters, spirulina, soy protein.
Choose A Shampoo Which Tackles Hair Loss
Through micro-circulation, our Extreme Caviar Special Hair Loss Shampoo delivers essential nutrients directly to the heart of the hair follicle. Fortified with a multi-vitamin 8 complex and 5 trace elements, it inhibits the formation of DHT the leading cause of hair loss and repairs and strengthens damaged hair to prevent breakage. It also works to regulate the sebaceous glands when excess sebum builds up on the scalp, it clogs the hair follicle and hinders healthy hair growth, eventually resulting in thinning hair and hair loss. Too little sebum causes the follicles and roots of the hair to become undernourished. Eventually, the hair becomes dry and brittle, resulting in hair loss. Finally, it restores hairs natural hydrolipidic film while our keratin and collagen peptides hydrate and form a protective film from root to tip, repairing and strengthening damaged hair to prevent breakage.
Do You Lose More Hair In Spring
There are two common times when you face seasonal hair loss which is late summer and late winters i.e spring season. You tend to lose more hair in winters as compared to summers because of the reasons mentioned above. As the sun becomes warmer, your growth cycle retains itself and becomes normal. Hair starts growing back and strands break less. So that you can flaunt your beautiful hair again!
Fable & Mane Holiroots Pre
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Sibling duo Nikita and Akash Mehta infuse their Indian heritage into each product in their hair care line, Fable & Mane. Using vegan ingredients and Ayurvedic remedies, the company focuses on treating the scalp or, shall we say, addressing the roots. The pre-wash hair treatment oil features a cocktail of natural ingredients to restore damaged locks and promote scalp circulation.
The HoliRoots formula includes ashwagandha, which is purported to help the body adjust to stress castor oil, which is rich in ricinoleic acid, a fatty acid believed to enhance hair follicle health and dashmool, a mix of 10 dried roots used in Ayurvedic medicine.
The product has a 5-star average rating on the companys website and a 4.4-star average from Sephora shoppers.
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Why Does Seasonal Hair Loss Happen
Scientists and doctors are still looking for the root cause of seasonal hair loss. While people notice more hair loss in the summer and fall seasons, we dont know exactly why it happens during those times of year. Researchers speculate that the trend is tied to human evolution. It once made sense for us shed body hair to keep cool in warm weather. Back then we had a lot more of it than we do today. Similarly, in the winter months mammals like humans grow extra thick hair or fur to protect them from the elements. That could be why we dont see as much hair loss in the wintertime in modern day.
Hair Loss Due To Inadequate And Unbalanced Nutrition
Hair loss occurs in the absence of certain vitamins and minerals that keep the body healthy and alive. In one-way diets and excessive diets, the scalp cannot adequately provide blood circulation. If the vitamins, minerals, folic acid, and proteins that nourish our hair are not taken enough, hair loss and weakening of the hair occur.
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Seasonal Hair Loss Versus Telogen Effluvium
As you may have guessed, the number-one symptom of seasonal hair loss is an increase in shedding during a particular time of year. You might notice more strands in your brush after combing or more a clogged shower drain, which is the result of a diffuse shed pattern. “Hair falls from all over the scalp-not in one area,” James says. “This is often confused with telogen effluvium .” The difference between seasonal hair loss and telogen effluvium? The only stress associated with the former is a temperature change which triggers your scalp and follicles to enter a shedding phase. Of course, without a degree in trichology or dermatology, it can be difficult to know the root cause-which is why James advises checking in with a professional if you notice an unusual increase in hair loss.
Hair Loss Due To Hormonal Changes
Hormonal changes caused by giving birth, pregnancy, menopause, thyroid problems can cause temporary or permanent hair loss. In addition, problems such as excessive hair growth, polycystic ovary syndrome, acne, and excess weight gain may occur due to hormonal disorders. If you have both hair loss and the aforementioned findings, you can have a blood test at the nearest health institution.
Why Is My Hair Shedding
Seasonal hair shedding begins in summer, peaks during fall, and can linger through the wintertime.
This timeline parallels the latter half of the hair growth cycle:
Anagen – 85% of hair is actively growing.Catagen – Hair begin to transition by detaching from the bulb and preparing to shed.Telogen – 15% of old hair is resting as new hairs start growing.Exogen – New hair expels old strands from the scalp, resulting in excessive hair shedding
Throughout the year, hairs exist in various stages simultaneously. And which phase does a large portion of hair enter during the fall months? They first enter the Telogen phase, where new hairs start to grow, and when you stride into fall, the shedding phase commences. And thats not the only battle your hair is up against: cold, dry weather causes scalp dryness, itching, and irritation. As a result, hair follicles become inflamed, and hair is prone to breakage and excessive shedding. Fortunately, seasonal hair shedding only lasts about 2-3 months.
Seasonal Hair Shedding: Is This Normal Or A Sign That Points To Bigger Problems
Now that fall has arrived, so, too, has seasonal hair shedding. Seeing more hairs than normal on your hairbrush, on the bathroom floor or in the shower can leave the average man or woman in a bit of a panic. Is this kind of hair loss normal? Should you be concerned?
According to the trichologists at Jeffrey Pauls Hair & Scalp Specialists, we shed an average of 80 to 100 hairs every day. This is considered normal, healthy hair shedding. These hairs that are shed are not lost. Instead, they are going through a cycle of growth, transition and then rest, when hairs release and are shed, before the process repeats.
During certain times of the year, you may notice an increase in shedding, especially in the late fall months. This common phenomenon is known as seasonal shedding.
The exact cause of seasonal shedding is unclear, but studies show that seasonal loss affects more women than men and occurs most often during the fall months, like September and October, and sometimes in the spring, April and May.
If you have been properly maintaining your hair and scalp, seasonal shedding is normally not a cause for concern, the Jeffrey Paul team says. With time, shedding should stabilize back to normal daily levels and normal hair growth will continue.
However, if you have not been correctly caring for your hair and scalps specific needs, you could be experiencing symptoms similar to seasonal shedding which can lead to long-term hair loss.
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Seasonal Summer Hair Shedding What You Need To Know
Do you find yourself losing hair in the summer months? It is not that uncommon. Seasonal summer hair shedding occurs for various reasons. For many people, it can be very worrisome. Why is it happening? What can be done about it? Most people will experience times in their life when their hair is not as thick and as dense as it may seem it should be. There are some situations in which this occurs because of health changes such as dieting, becoming ill, or gaining or losing a lot of weight in a short period of time.
Is Hair Shedding Seasonal
While spring mightve produced a healthy crop of new hair, by autumn youre likely noticing more clumps in the shower and excessive shedding. Theres something about this time of year that spooks our strands away. What gives? Millions of people wondered the same thing and took to the internet for answers. An analysis of a series of search terms on Google Trends revealed a striking parallel:
The months when people searched for answers about hair loss directly matched the months of seasonal hair shedding. Coincidence? Considering the survey studied 12 years of data, likely not.
Weve established its a concern for millions of women, but why is it happening?
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Bondi Boost Procapil Hair Tonic
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Topical treatments like minoxidil and prescriptions like finasteride are widely used for hair loss, but researchers are studying the impact of alternative treatments like Procapil. In a 2019 study comparing alternatives like Procapil to 5 percent minoxidil in people with androgenic alopecia, the participants who used Redensyl, Capixyl, and Procapil saw significantly better clinical recovery in terms of hair growth.
Australian hair care company Bondi Boost is one brand using Procapil, a patented ingredient, in its products to strengthen hair. Bondi Boosts Procapil hair tonic is a leave-in formula with 3 percent Procapil, and it has garnered positive reviews from happy shoppers. The brand has a 4.6-star average rating on Ulta, and 80 percent of the stores respondents say they would recommend the formula to a friend.
You have to be persistent and patient but you will see results, shares one reviewer. Another reviewer shared that the product is often out of stock at Ulta locations but can be purchased online.
The Testosterone Level In The Body
The level of testosterone in the body increases during the spring and autumn that leads to hair loss. Testosterone is converted to DHT by an enzyme. When the conversion happens, it results in hair follicle shrinkage as the follicle is sensitive to this conversion. And eventually, the hair growth stops.
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