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What Is A Good Vitamin For Thinning Hair

Multivitamins To Stop Hair Thinning

Vitamins & Supplements for Thinning Hair

You may choose to take individual vitamin supplements to support your healthy hair. However, taking a multivitamin supplement is also a good choice. Not only will it help to prevent your hair from thinning but it will also support your overall health.

Our one-a-day multivitamin supplements contain vitamins A, C, D and E, along with iron and zinc. This makes them one of the most comprehensive multivitamin supplements for hair on the market. With a vegan-friendly formula, these supplements are suitable for a wide range of people who are dealing with thinning hair.

Which Type Of Hair Loss Is This

If you’re hair is thinning or falling out during peri-menopause or after menopause the first thing to figure out is – what’s causing it.

80% of the time peri-menopausal and postmenopausal thinning hair is caused by “EFFLUVIUM.” This is by far the most common type of hair loss in women, and it’s related to hormones and menopausal changes.

We’re going to dive deeply into what you can do about this type of hair loss.

But if you’re not sure, check with your doc or healthcare practitioner to rule out other less common causes of hair loss like fungal infections or a thyroid disorder.

The Best Supplements For Thinning Hair In Menopause

Welcome. If you’re looking for information about – or HELP WITH – thinning hair & hair loss during or after menopause, you’re in the right place.

In this COMPREHENSIVE blog post we’ll cover

Where the heck this hair loss is coming from and why it’s happening AND….

What you can do about it including:

  • Supplements for hair loss
  • Best and worst foods for hair loss
  • Hormone levels and hair loss
  • Herbal remedies for hair loss
  • Essential oil recipes for hair loss
  • Sleep stress and how they relate directly to hair loss and hair growth
  • How certain chemicals & toxins can affect hair growth and how to get rid of them

It’s all here – so sit back, relax, and read on.

Read Also: What Can Cause Excessive Hair Loss

Do Hair Growth Vitamins Really Work

Because there isnt really an FDA-approved standard of ingredients, strengths, or formulations across hair vitamin brands, theres never going to be an officialyes or no answer as to whether hair supplements work . But if you ask the expertsor me, who tried taking them for two months and was only left with breakoutsthe answer to whether or not hair vitamins really work is pretty much a big ol NOPE across the board.

Plus, even though vitamins themselves are absolutely necessary and beneficial for your hair, they wont do much if your body is already stocked with themwhich it probably already is. Most people get all the vitamins they need to manage their hair growth just from their diet alone, says trichologist Dominic Burg, chief scientist at Evolis Professional.

How Do You Make Hair Grow Faster Then

Nutrafol, Hair Loss Thinning Supplement Review, Our Personal Experience ...

Ah, yes, the question you should be asking: If not supplements, then what? Luckily, youve got a ton of options:


Minoxidil is the active ingredient found in topical products like Rogaine and Hers. We dont know the exact mechanism for how it works, but we think a lot of it has to do with increasing blood flow to the scalp, says Dr. Bhanusali. Its like giving more water to the plant to help it grow. If youre going to try minoxidil, you need to be consistentuse it every single day untilforever. And if youre dealing with irritation or youre not seeing results after a few months, head to your derm for prescription options .


If your hair loss is rapidi.e., youre suddenly shedding a ton of hairversus gradual, theres usually an underlying cause that should be addressed by a doctor or dermatologist ASAP. Topical steroids or steroid injections are often used as a short-term fix to help get the shedding under control, says. Dr. Bhanusali.


Yup, the magical acne-clearing pill can also be helpful for hair growth. Oral spironolactone is a prescription blood pressure medication that helps block androgensmale sex hormonesin females, which can help increase hair growth over time, says Dr. Bhanusali. Another added bonus? Many patients find that their breakouts disappear and their hair is less oily too, he says.

PRP therapy

Compounded topicals

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Tea Tree Essential Oil

Tea tree oil has powerful cleansing, antibacterial, and antimicrobial properties. When used topically, it can help unplug hair follicles and increase hair growth.

Tea tree oils come in many concentrations, so its important to follow the manufacturers directions. Some are highly concentrated essential oils, and other products are mixed in a cream or oil.

A 2013 study even found that a mixture containing tea tree oil and minoxidil was more effective than just the minoxidil alone in improving hair growth, though more studies are needed on using tea tree oil only.

A review in 2015 found tea tree is commonly used in anti-dandruff treatment products.

You can mix 10 drops of tea tree essential oil into your shampoo or conditioner and use it daily. Or, you can mix 3 drops with 2 tablespoons of a carrier oil, and leave it on for 15 minutes before rinsing it out.

Treatment For Underlying Conditions

Treating underlying medical conditions may also help answer a lot of your questions surrounding hair loss. Conditions like hypothyroidism are known to play a huge role in hair loss. This can also be said for certain drugs, hormonal imbalances, and even stress. Properly managing these medical conditions may slow hair loss, or even reverse it entirely.

Recommended Reading: How To Stop My Hair Thinning Female

What Are The Best Prenatal Vitamins For Hair Growth

Prenatal vitamins or prenatal multivitamins often include vitamins B12, C, D, E, iron, zinc, folic acid, calcium, thiamin and iodine. Of these, vitamin C, vitamin D, vitamin E, iron, folic acid and zinc are good for hair growth. While it’s not recommended to take prenatal vitamins solely for hair purposes, prenatal vitamins do include nutrients that aid in hair growth. If considering a vitamin supplement for hair growth, look for a supplement that contains similar vitamins and minerals. Always talk with your doctor before considering prenatal vitamins.

Nutrafol offers a product for postpartum women in the first year after birth or breastfeeding.

What Are The Best Hair Growth Pills

4 Natural Vitamins For Thinning Hair

Okay, so lets pretend youve gotten your blood tested, youve gotten the green light from your doctor, youve made a deal with the hair gods, and youre ready to try some hair supplements. Cool. Do not go overboard. Doubling up on supplements can be incredibly dangerous over timesome vitamins get peed out by your system, but others can build up to toxic levelsso test only one supplement at a time, and make sure that whatever you ingest is a reputable, well-reviewed formula. And, ideally, approved by your doc.

Recommended Reading: Can Hair Extensions Help With Thinning Hair

Also Check: What Can You Do For Hair Loss

What Dose Do You Need

Most people wont be deficient in any of the vitamins and minerals listed above simply by following a normal healthy diet.

But, finding the optimum dose for hair regrowth using supplements is next to impossible. That’s because the actual amount of each nutrient that you need is dependent uponmany things: digestive system efficiency, nutrient utilization, age, lifestyle, etc.

And clearly all these things will vary from person to person.

Note: The Dietary Reference Intakes or DRIs do give general guidelines for daily intake of vitamins and minerals. But these are often considered to be set too low. And it’s for this reason that no DRIs have been given in this article.

Getting Enough Vitamin D

600 international units , or 15 micrograms , of vitamin D per day.

However, many experts agree that this daily recommendation is likely too low to reach optimal blood levels, which most experts agree lies between 30 and 60 nanograms per milliliter .

People can find out their vitamin D levels and whether or not they are deficient by asking their doctor for a blood test.

Few foods contain significant amounts of vitamin D, but the following foods are among the best sources:

  • fish, such as salmon or swordfish
  • mushrooms
  • fortified orange juice
  • fortified milk

Sun exposure is also essential, as this enables the body to produce vitamin D. People should remember to wear sunscreen , however, as too much sun exposure over time can lead to skin damage.

Vitamin D supplements are available for purchase online, but a person should always check with their doctor before taking any vitamins.

That said, vitamin D supplements are relatively safe, and toxicity is extremely rare.

However, taking vitamin D in very high doses can lead to toxicity that may result in severe complications. An excessively high dose would be over 150 ng/ml .

Cases of vitamin D toxicity are typically related to inappropriate dosing. To prevent problems, a person should ask their doctor to test their vitamin D levels and suggest a suitable dosage.

Taking vitamin D with a meal that contains fat will improve the absorption of this vitamin.

B vitamins are essential for metabolism and nervous system function.

Read Also: Does Daratumumab Cause Hair Loss

Do Hair Vitamins Actually Work

These days, it can feel like theres a supplement for everything. But that doesnt mean they actually work. In fact, the supplement industry is highly unregulated, so a little bit of homework is required. This is where quality, dosage, science and ingredients come in.

A high-quality hair supplement can be effective at improving the overall health of your hair, says Gaby Vaca-Flores, a registered dietitian at HUM Nutrition. In particular, you want to ensure that your hair supplement has ingredients that are well researched and proven to contribute to hair health. Certain nutrients, at specific doses, can deliver a wide array of benefits with daily supplementation. Depending on the types of nutrients present, a supplement may promote hair growth, strength, thickness, or overall appearance.

As we know, our bodies need vitamins and minerals in order to function. But when it comes to nutrition, our hair is rarely classified as a priority, and so its overall health begins to decline. Enter: hair vitamins. Supplements targeted for hair will over time increase our bodys levels of particular vitamins and minerals, explains Lisa Caddy, trichologist at Philip Kingsley. Boosting these levels means there is more to go around, and will benefit the hair by optimising its growth phase.

By Tish Weinstock

Vitamins For Thinning Hair


As hair fall and thinning of hair is a growing concern, you need to work on it right away. While your overall health status, emotional stress and environmental factors can affect your hair, your nutritional status plays a very important role. Your diet provides you the right nutrition that can protect your from hair problems. Certain vitamins for thinning of hair have been identified, which you must include in your daily diet.

The vitamins for thinning hair are present in regular foods and can be easily consumed in your diet.

Also Check: Does Lack Of Estrogen Cause Hair Loss

Recommended Reading: How Does Stress Cause Hair Loss

Best Gummy Vitamin For Hair Growth

Dosage: 2 gummies

Olly is a well-known brand carried by stores like Target, CVS and Walgreens. It offers vitamins for men, women and children that support sleep, mood, immunity and beauty.

Olly Undeniable Beauty flavored gummies contain vitamin C, vitamin E, biotin and keratin. Vitamin C plays a key role in the production of collagen, and vitamin E aids in protecting and healing skin. Keratin, a protein already existing in our hair, skin and nails, is important in maintaining healthy hair.

Each serving of Olly gummies accounts for 17% of your daily value of vitamin C, 50% of your daily value of vitamin E and 8333% of daily value of biotin. It should be noted that there is not a recommended amount of daily intake of keratin.

Pros of Olly Undeniable Beauty:

  • Grapefruit flavored

Cons of Olly Undeniable Beauty:

  • Two gummies contain 2 grams of added sugar
  • Each container has 60 gummies

Supplement List Of Vitamins For Thinning Hair

The vitamins to help hair growth the most are often considered to be:

  • Vitamin A
  • Omega 3 .
  • Soy Isoflavones .

As you can see, theres a lot of supplements you could take to try and help save your hair.

So, choosing a good multi formula is the easiest way to obtain all the vitamins andminerals listed above. And if the B vitamins they contain are at a decent dose, then you might not even need the vitamin B complex formula mentioned earlier.

Many multi formulas also contain various other nutrients besides vitamins andminerals which might also promote hair regrowth ).

And some formulas will specifically target hair loss many of these dont really contain anything different from a regular multi formula, but the dose you get from certain nutrients might be a lot higher .

Clearly then, the dose is very important:

Also Check: Why Is My Hair Thinning At 30 Female

Hair Growth Formula Gummies

These popular and highly reviewed vegan hair loss supplements are loaded with ingredients that are proven to be helpful for hair loss, including vitamin C, silica, vitamin E, pantothenic acid, biotin, zinc, vitamin A, folic acid, iodine, vitamin B12, and vitamin D. And since these hair loss pills are delicious gummies, its easy to remember to take them!

Hair Growth Formula Gummies

Low Hormone Levels And Thinning Hair In Menopause

Vitamins For Hair Thinning or Hair Loss

Remember I said supplements can help your hair grow faster – BUT ONLY if it’s growing in the first place? And that your underlying hormonal support for healthy hair was the most important factor in hair growth?

Bottom line:
  • If your hormone levels drop too low, your hair can become thinner and thinner.
  • If your estrogen:progesterone ratio gets off balance it can slow down hair growth as well.
  • What it means:
    • Keeping your hormone levels high enough and balanced with each other is KEY for turning on hair growth. Once you have that in place the supplements, sleep, and essential oils will help it grow faster. Without that hormonal hair growth switch turned ON – none of those will make a significant difference.
    A doctor explains:

    Hormonal fluctuations are responsible for hair loss during perimenopause and menopause. Estrogen and progesterone keep the hair in the growing phase, making it grow faster and stay on the head longer. When estrogen and progesterone levels decline, hair growth slows and hair loss becomes more pronounced. Dr Anna Garrett

    So… How do you keep your hormone levels high enough AND in balance with each other

    Recommended Reading: Why Is My Hair Thinning Out


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