Eliminate Allergies That Trigger Autoimmune Responses
In the section above I talked about how autoimmune responses can aggravate hair loss by increasing hair follicle sensitivity to DHT.In this section Ill show you how some of the foods you might be eating could be triggering an equally harmful response making it almost impossible for you to get back your hair.
Most people know about having fast allergic reactions to certain foods, the main ones being peanuts and shellfish. But most people arent aware that slow allergic reactions can also occur.There are certain foods and food groups which can cause these allergic reactions, and these allergies then go on to trigger autoimmune problems and inflammation both of which lead to hair loss.The main foods are:
- Deadly nightshades
The most common of these is gluten, so lets take a closer look at that. The other foods are much less common allergies but its still worth considering them as a possible cause for allergies. Most people have no problems with them in their diet.
The best way to tell if you have a food allergy is to do a 2 weeks allergy test. There are blood tests you can take, but I prefer this method because it teaches you to listen to the feedback your body is giving you about foods you are eating.
For two weeks completely eliminate gluten from your diet. I recommend doing this for at least two weeks since it will take a few days for the side effects of your previous gluten diet to wear off. Notice how you feel in the second week of the test.
These 100% Natural Hair Care Tips Will Help You Regrow Hair On Bald Spots
On average, a person loses 50-100 hairs each daywhich is quite normal. But several studies show that anything past that could be a reason of concern. There could be many reasons behind accelerated and/or abnormal hair lossone of them being the lack of key minerals and vitamins in our diet, unlike our ancestors.
We are sure you must have come across numerous articles on how to control hair fall, but not many will tell you how to grow hair on those hairless spots. Well, you need not worry!
Heres everything you wish you knew about bringing getting your shiny locks back in no time:
1. Abide by your oiling schedule
We all must have heard our mothers and grandmothers always emphasising on the need to oil and massage our hair. To our surprise, it is indeed very essential. Research explains that massaging your scalp with lavender essential oil and tea tree oil are proven to speed up the process of hair growth and also leads to shinier and stronger hair. It restores hair growth and can also be used in conjunction with hair oil and masks. If not these, something as easy as coconut oil can be used to massage your hair as it penetrates right through your scalp.
2. Remedy to almost everything: aloe vera
3. Trust the gair growth potential of ginseng
4. Onion juice can also help you out
5. The quickest possible remedy: Lemon
Dr Ritika Dhingra is an advanced cosmetology expert. She is also the founder of The Luxe Clinic, Delhi.
Some Home Remedies To Try
Meanwhile, for the peace of your mind and for extra support you can try a few quick and inexpensive home remedies. These remedies often pop up to questions like how to stop hair fall and regrow hair naturally. Their effectivenes of these may vary from person to person, but these are known to promote hair growth.
- Red Ginseng: Red ginseng supplements stimulate hair roots and promote hair regrowth.
- Geranium Oil: Geranium oil is known to significantly reduce hair loss and grow new hair.
- Coconut Oil: Coconut oil is the elixir for dry and damaged hair.
- Aloe Vera: Aloe Vera is the ultimate solution to irritated scalp.
- DHT Blocker Spray: For effective maintenance and regrowth of hair, DHT blocker sprays are unparalleled.
Also Check: What Treatment Is Good For Thin Hair
Avoid Smoking And Drinking
Alcoholic beverages are known to be one of the common causes of hair fall. Also, people who smoke regularly may also experience unnatural hair fall due to decreased blood flow to the scalp.
So, reducing your alcohol intake may be one of the best hair fall remedies and may also promote healthy hair growth.
How Will A Healthcare Provider Diagnose Hair Loss In Women What Tests Are Done
The tests performed to diagnose hair loss in women can be simple or complicated:
- Gently pulling on your hair to see how many hairs come out.
- Blood tests. These check for vitamin and mineral levels and hormone levels .
- Scalp examination under a microscope and trichoscopy.
- Scalp biopsy to remove and examine a very small piece of scalp skin.
You May Like: How To Stop Lupus Hair Loss
Things I Did To Regrow My Lost Hair
1. Give yourself a Head Massage
Because head massage is really really good for your hair. Okay, that was a short explanation.
Heres the detailed one:
When you head massage, it stimulates the scalp circulation and brings with it more oxygen and nutrients for your hair follicles. More nourishment means your hair will grow healthier and stronger.
Another question that arises is should you use oil? Well, its not necessary, its your choice. You can massage with or without oil. But if you choose to use oil, make sure you use cold pressed oils like coconut, castor, almond or olive oil.
How to massage? Apply oil on your scalp and massage gently for 5 minutes or so. Let the oil soak in for an hour before washing, or you can also keep it overnight for better conditioning. For healthier and stronger hair, head massage at least once a week.
You may also like: Hair Growth Serum for Weak, Thin and Falling Hair
2. Ditch Store-bought Conditioners
I tend to stay away from conditioners as they are one of the culprits of my hair loss.
When you apply conditioner, you are putting more chemicals on your scalp and hair. And since they are heavy and thick, they can clog your hair follicles and halt growth.
So what do you do?
Keep your hair care as simple as possible. You can pre-condition your hair with coconut or almond oil and then shampoo. Plus, you can replace the conditioner with plant infusion or hair rinse .
3. Use Herbal Rinse
4. Use a Wide-Tooth Wood Comb
5. Fingernail Rubbing
How To Get Rid Of Hair Fall
Although various hair fall treatments are widely available, you can easily get rid of hair fall and other hair problems without paying huge sums of money. Yes, thats right. There are various home remedies for dandruff and hair fall that are simple, cheap and effective as well.
And to help you out with it, we have compiled a list of the best hair fall remedies that will not only help you get rid of hair fall, but it would also leave you with strong and healthy hair.
Also Check: How To Prevent More Hair Loss
Switch To A Vegan Diet
Many have seen their hair regrow by switching to a vegan diet.
Most animal products in the stores today are not healthy. The animals are fed poor diets and are loaded with antibiotics. This produces a low quality food product.
Meat is very difficult to digest and requires a lot of energy. By going vegan, this energy is freed up and our digestive system gets to run easier. This creates a ripple effect that increases nutrient absorption and reduces inflammation throughout the body. That is a win-win in terms of helping to reverse hair loss naturally.
I know eliminating meat and meat products isnt for everyone. If you are one of those people you can take a huge step in the right direction by consuming better meat products. Grass-fed beef has shown to be a lot higher in Omega-3 fatty acids which will help inflammation. Also, free range chicken and organic meat products will be healthier and more nutrient dense than typical bargain products.
A Proper Growth Shampoo
One of the first things you should do is stop using a chemical shampoo.
A shampoo which contains chemicals will kill you hair follicles over the long term.
Most shampoos contain these harsh chemicals because they are needed for the shampoo to smell nice, have a nice texture and make a nice foamy lather.
Unfortunately, the same chemicals that give the nice smell, texture and foam are also destructive to hair follicles.
Most shampoos use the same foaming chemical that they use in car washes to give a nice foam.
In fact all of those chemicals damage the hair follicles, strip away protective oils, cause dandruff, and damage the scalp.
I use the Hairguard Shampoo, and I only use it once a week. It contains no harsh chemicals and is packed with natural ingredients that have been scientifically proven to be beneficial in hair regrowth.
One example of these beneficial ingredients is Oleuropien which is completely natural and yet it beat minoxidil in a head-to-head study for hair regrowth:
See here the hair length after 28 days comparing Oleuropein, minoxidil and a control:
OP = Oleuropein
CON = Control
And the number of viable dermal papilla cells :
This is why I like using Oleuropein in my shampoo, along with other hair growing natural ingriendts that come in the Hairguard Shampoo.
We researched every single compound that had shown positive hair growth results in scientific studies and the best ones we put in the shampoo.
Okay, on to the next step
Also Check: Do Shampoos For Thinning Hair Work
Removing Inflammatory Foods And Adding Anti
Nutrition was also an important part of getting back my hair.
I reduced my intake of inflammatory foods such as gluten and vegetable oils.
I also tried to avoid foods with a high glycemic index that would cause my blood sugar levels to spike.
It will be much harder to regrow your hair if your diet is unhealthy, but it doesnt need to be too complicated or difficult to eat the right foods.
I increased my intake of anti-inflammatory, nutrient-dense foods such as vegetables, fruits, bone broths, organ meats and seafood.
Inflammation can be a trigger for hair loss but anti-inflammatory foods also help lower inflammation.
These are foods like vegetables, fruits and some nuts and seeds.
Theres a full list of good, okay and bad foods to eat for hair regrowth in our nutrition module, so take a look at that if youre wondering about a specific food.
Eating nutrient dense foods is also important to make sure you dont have a nutrient deficiency that could be stunting your hair growth.
Nowadays there are so many foods that are full of wheat, corn and rice which are not nutrient dense at all. They even take nutrients from our bodies instead of giving them to us.
Zinc is a common deficiency in people with hair loss, especially those who are very active.
Thats why I added a couple of oysters each week to my diet. They are very rich in zinc.
Make Your Own Hair Growth Shampoos
In the section above I mentioned that I recommend you immediately stop using shop-bought shampoos.So what should you do instead?
Well, you could just cut out using shampoos altogether. This is called the no-poo method and is becoming increasingly popular. This is a good option, but for many people its a step too far.
The alternative is to make your own shampoos from all-natural ingredients.
Then, make them even better by tweaking the ingredients to suit your hair type and hair goals.
For example, you may have dry, brittle hair, and also suffer from hair loss. In which case youll want to add to the shampoo, for example, carrot seed oil to hydrate the hair and scalp and peppermint oil to stimulate hair growth.
Lets take a closer look at a recipe you can start using instead of commercial shampoos.
Don’t Miss: Can You Stop Your Hair From Thinning
What Are The Cycles Of Hair Growth
Hair goes through three cycles:
- The anagen phase can last from two years to eight years. This phase generally refers to about 85% to 90% of the hair on your head.
- The catagen phase is the time that hair follicles shrink and takes about two to three weeks.
- The telogen phase takes about two to four months. At the end of this phase, the hair falls out.
Your shorter hairs like eyelashes, arm and leg hair and eyebrows have a short anagen phase about one month. Your scalp hair can last up to six years or even longer.
Your Options For Restoring Lost Hair
If youre bothered by the appearance of large bald spots or severe hair loss, a hair transplant may be your best option to regain hair youve lost. Dr. Mikell has experience in a range of hair transplantation procedures, and he can help you determine if a hair transplant is right for you.
A hair transplant involves taking small grafts of scalp and hair from elsewhere on your head and moving them to areas without hair. Typically, Dr. Mikell uses hair from the back of your head and transplants the grafts to the crown and front.
Hair transplants are considered surgical procedures, and it could take up to two years before you see the full results of your transplant treatments.
Dont let alopecia hinder your confidence. Partner with Dr. Mikell and our team to find a hair loss treatment that fits your needs. To learn more, book an appointment over the phone with Dermatology Associates of the Lowcountry today.
You Might Also Enjoy…
Also Check: Is Hair Loss A Symptom Of Lupus
What Questions Might Your Healthcare Provider Ask To Diagnose And Categorize Your Hair Loss
Your healthcare provider might ask about your habits:
- What kinds of hair products do you use?
- What kinds of hair styles do you wear?
- What types of food do you eat ?
- Do you have a habit of pulling your hair out ?
They might ask about your history:
- Has anyone in your immediate family experienced hair loss?
- Is there anything stressful going on in your life?
- What medications and supplements do you take every day?
- Has hair loss ever happened to you before?
- What foods are in your diet?
And, they might ask about your observations:
- How long have you been losing hair?
- Have you been shedding more?
- Have you noticed hair loss in places other than your scalp, like your eyebrows? Leg and arm hair?
- Does anything worsen your hair loss?
- Does anything improve your hair loss?
- Have you noticed hair loss occasionally or has it been going on continuously?
- Have you noticed if your hair growth has changed?
- Has your hair been breaking more often?