Treatments For Hair Loss
When diagnosing your hair loss, your doctor will make a physical examination as well as considering how you style your hair, your medical history, and medications you are on. They may also take a hair or skin sample, or refer you for blood testing if they suspect an underlying condition. After diagnosis, they will speak to you about your treatment options.
Ways To Reduce Anxiety And Stress Levels
If youve been dealing with heightened anxiety or stress, thankfully, there are some ways to mitigate the problem. Here are some helpful tips you can easily implement:
- Meditate There is no specific method that you have to learn for meditating. It simply involves being quiet and still. The activity, when done consistently, can have a lasting, calming effect.
- Seek Counseling If your anxiety or stress starts to become chronic and leads to depression, then it may be best to seek counseling from a trained professional.
- New Exercise Regimen When you exercise on a regular basis, it contributes to the healthy release of endorphins, dopamine and other key hormones, that have relaxing and anti-inflammatory properties that also help you rest better at night.
- Take a Relaxing Bath Before Bed A helpful way to encourage your mind and body to relax before bed is to take a soothing and calming bath. To further boost the benefits, you can add lavender essential oil, which helps to stimulate the natural production of the nighttime hormone, melatonin.
- Power-off Your Electronic Devices At least 30 minutes before you retire for bed, you should discontinue the usage of any electronic devices. This will help you unwind and prepare to release the stresses of the day as you drift to sleep.
Treatment For Sleep Apnea
All the health problems linked to the condition can sound scary, but there are lots of ways to treat it.
Your doctor may recommend a machine called CPAP, short for continuous positive airway pressure. The machine, with a mask attached by a hose, can help you breathe better at night and get the rest you need. It can take some getting used to, but people who use it when they sleep feel better and are healthier.
There are other treatments, too, such as mouth appliances, nerve stimulators to keep your airways open, and several types of surgery. Talk to your doctor about which option is most likely to help you feel better and avoid other health problems.
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The Initial Causes Does Sleep Apnea Cause Ringing In The Ears
There are many causes of hearing loss. These include loss of hair cells , damage done to the brain stem due to disease or an infection, and a buildup of wax in the ears. Any combination of these can cause the brain to send wrong signals to the ears causing them to lose hearing. Oftentimes, there is no way to know whether or not you are suffering from hearing loss without having your ears checked. The only way to make sure is to undergo a hearing test.
Many people believe that they are going crazy or having a break out when they have a constant ringing, buzzing, screaming, or hissing sound in their ears. They think it is going to come and go. But, the truth is that it can take weeks or even months to go away depending on the underlying medical condition causing it. Once you know for sure what is causing your hearing loss, you can find a good treatment to fix it so you can once again enjoy great quality hearing.
Tinnitus isnt actually a disorder in and of itself its more of a symptom for another underlying condition. In many instances, tinnitus simply is a sensory reaction in the inner ear and hearing system to damage to these systems. While tinnitus can be caused by hearing loss alone, there are about 200 other health conditions which can produce tinnitus as a result. This condition is different for each person, although common symptoms include high-pitched ringing, pulsing noises, or continuous clicking or whirring.
What Does Sleep Apnea Have To Do With Hair Loss
Blood circulation. Sleep apnea can lead to physical problems, like migraines, fatigue, sore throat, and high blood pressure. Similarly, sleep apnea can wreak some major havoc on the bodys ability to carry blood through the blood vessels. Since blood circulation is essential to healthy hair growth, and when there isnt enough oxygen that process gets disturbed. Scalp capillaries can become permanently damaged by sleep apnea, so hair loss may occur even after the disorder is treated. The increase in blood pressure can also be detrimental to hair growth.
Melatonin. Sleep apnea can indirectly affect the bodys production of the hormone melatonin. Because sleep apnea causes sleep deprivation, it can also lead to substantially heightened stress. When the body is chronically stressed, as many people with sleep apnea are, it can interrupt hormone production. Melatonin is an essential component of healthy hair growth.
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Treatment Options For Sleep Apnea And Anxiety
Since anxiety and sleep apnea aggravate each other, the best way to break their endless cycle is by treating both, but addressing sleep apnea first. Once a patient starts sleeping better at night, it can reduce their anxiety. If their anxiety is severe to begin with, it might make the most sense to treat the anxiety at the same time and then reduce the anxiety treatment after the sleep apnea treatment begins working.
To treat your sleep apnea, you can start by visiting the Advanced Dental Sleep Treatment Center in Omaha for a sleep apnea evaluation. If you havent been diagnosed yet, we can coodinate a diagnostic sleep test for you. Once you have a proper diagnosis, we can help you choose the right oral appliance to treat your sleep apnea. With sleep apnea treatment and anxiety treatment working side by side, youre bound to feel much better soon.
Call us at today to schedule a sleep apnea new patient appointment with one of our sleep dentists at Advanced Dental Sleep Treatment Center. We look forward to helping you sleep better and experience less anxiety.
Is Sleep Important For Hair Growth
The importance of sleep cannot be understated in multiple areas of our lives. There is a reason we associate people being grumpy with not getting enough sleep. Poor sleeping habits affect our moods, calorie consumption, productivity, concentration, and more.
Additionally, getting a good night of sleep has a positive impact on your hair growth. Proper rest allows the body to function correctly which means your body is producing melatonin that can promote healthy hair growth.
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Complications Of Sleep Apnea
Effective treatment can generally prevent or resolve serious complications from sleep apnea, but if the condition is left untreated, it can have far-reaching effects on health and well-being.
Sleep apnea reduces sleep quality, and the effects of poor sleep are compounded by how sleep apnea affects oxygen levels in the body.
Accordingly, obstructive sleep apnea has been associated with a higher risk of a diverse range of health problems, including:
- Car accidents from drowsy driving
- Cardiovascular diseases like high blood pressure, stroke, heart failure, heart disease, and an abnormal heartbeat
- Metabolic disorders including type 2 diabetes
- Pulmonary hypertension, which is high blood pressure in the arteries of the lungs that places excess strain on the heart
- Thinking problems such as impaired memory and concentration
- Mood disturbances including irritability and a higher risk of depression
- Nonalcoholic fatty liver disease, which is an increase in fat deposits in the liver that can contribute to serious liver damage
- Anesthesia-related complications during surgery
In central sleep apnea, the complications that can occur depend largely on the underlying medical issue causing breathing to be disordered.
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Hair Loss And Sleep Apnea
This is what I posted to the NY Times Blog for an article on hair loss in women:
Hair loss in women is a serious condition with lots of conventional explanations. One area that’s never mentioned is the connection to poor sleep quality, especially due to breathing problems at night. A significant percentage of men and women have undiagnosed sleep-breathing problems, with the end extreme being called obstructive sleep apnea.
It’s estimated that about 1/4 of all men and 1/10 of all women have at lease mild sleep apnea, and 90% are not diagnosed. However, there’s a variation of sleep apnea called upper airway resistance syndrome , where you’ll stop breathing while sleeping, but not long enough to be called obstructive sleep apnea.
Typically these people will have colds hands or feet, prefer not to sleep on their backs, feel tired all the time, no matter how long they sleep, and will usually have at least one parent that snores heavily.
These multiple arousals lead to a chronic low-grade physiologic stress response which heightens the nervous system . During times of stress, blood is shunted away from low-priority organs like the GI system, reproductive organs, the distant extremities and the skin. Chronic lack of blood flow can lead to a number detrimental effects, including hair loss.
It’s also been shown that chronic physiologic stress also raises your cortisol levels, lowers your thyroid levels, and alters your estrogen/progesterone/testosterone balance.
What You Need To Know About Tinnitus
There are many different types of hearing loss. Sensorineural hearing loss commonly comes with tinnitus. Some researchers think that only subjective tinnitus can exist without some sort of physical damage to the hearing nerve. The underlying deafness might be due to:
Noise-induced hearing loss can also be unidirectional and usually makes patients lose hearing just around the frequency of the offending sound. This type of disorder is called conductive hearing loss. Patients suffering from this type of disorder have difficulty remembering information. For example, if a patient hears a phone ringing on a train, but hears nothing else, he may begin to worry that someone is being hurt. In this way, his brain is trying to take action, so he starts to memory function. This all depends upon his state of mind, which is affected by his anxiety levels.
There are many symptoms associated with tinnitus, but only a few are really serious. Generally, patients notice decreased hearing functions as indicated by the reduction in the quality of their audible signal. They also experience nausea, fatigue, dizziness, headaches, depression, and anxiety. These symptoms vary from person to person, but there is one common thing in most cases: the brain is trying to take care of its own problems. The auditory system is getting overloaded and it can not deal with all the information coming through.
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Sleep Apnea In Children
Although frequently associated with older adults, sleep apnea can occur in children. In young people, obstructive sleep apnea is much more common than central sleep apnea. It is estimated that 1% to 5% of children have obstructive sleep apnea.
Children with OSA may not experience excessive daytime sleepiness as seen in adults with sleep apnea. Instead, they may exhibit daytime symptoms like hyperactivity, learning difficulties, or behavior problems.
As in adults, snoring is common for children with obstructive sleep apnea. However, children may have other nighttime symptoms like sweating, bedwetting, or sleepwalking. Children with severe untreated OSA may also experience problems with their growth and development.
For many children, obstructive sleep apnea is caused by enlarged tonsils and adenoids in the throat, and surgery to remove these tissues may be an option for treatment.
Treatment For Obstructive Sleep Apnoea In Children
Large tonsils and adenoids can block the throat during sleep and cause snoring. In some cases, this is bad enough to cause obstructive sleep apnoea .
The more severe your childs OSA is, the more likely it is that removing the tonsils and adenoids will help improve their health and quality of life.
Tonsillectomy for sleep apnoea is considered if your child usually breathes noisily during sleep and has at least 2 of these other related problems when they are not sick:
- Struggling to breathe while asleep.
- Pauses in breathing during sleep.
- Gasping or choking during sleep.
- Persistent daytime mouth breathing.
- Daytime tiredness, concentration or behaviour problems not related to other causes.
Two out of three children with mild sleep apnoea get better over 6 months without surgery. If your child is young, you may wish to wait 6 months before deciding whether surgery is an option.
If you are unsure, you may like to read this fact sheet by Safer Care Victoria which can help you make an informed decision about tonsillectomy with the support of your childs doctor.
Safer Care Victoria has also developed several personal story videos and fact sheets on tonsil surgery for families. These include:
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Can Sleeping Better Slow Down Hair Loss
byCharles Ramos5.7k Views
The emotional toll is enough to make some people want to do nothing but hide in bed. As it turns out, there might be something to that: hair loss and sleep are connected on multiple levels. From the impact of sleep apnea to the role of circadian cycles, there is much to learn from the relationship between hair loss and sleep.
Weve put together the article below to explain hair loss, illuminate the relationship between hair loss and sleep, and inform you of your options in treating both hair loss and sleep dysfunction. Keep reading to learn more.
Switch Up Your Headgear
A very common idea from people who battle the problem of hair loss or damage due to CPAP mask straps is to change their headgear. Some people found an entirely new style that works for them, and other people found that it is best to rotate between a few different masks and headgear styles.
There doesnt seem to be a consensus on what style of headgear might be better or worse for hair loss, but a good rule of thumb is to find the headgear that is the most comfortable for you with the least amount of movement without needing to be very tight. Switching through a rotation of different masks and headgear whenever your hair starts to conform to the masks straps should limit breakage and give your hair time to heal.
Some people have also found success by opting for headgear with slimmer straps that dont make as much of a hair dent. The Phillips Respironics DreamWear mask is a favorite because it offers a secure seal with a soft silicone frame and simple headgear.
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Can Lack Of Sleep Cause Tinnitus
Insomnia and tinnitus have a stronger connection than most people think. Tinnitus makes sleeping difficult, while lack of sleep can also make your ear ringing issues worse. Poor sleep increases stress and anxiety, which can make you more hyper-focused on the experience of ringing in your ears.
But does lack of sleep cause ringing in the ears directly?
As far as scientists know, sleep deprivation doesnt cause tinnitus, but it can make the condition feel much worse than it is. Some of the most common causes of tinnitus include:
- Exposure to loud noises
- Hearing loss
- Damage to the ear canal
- Menieres disease
- Thyroid issues
If you notice a sudden onset of tinnitus for any reason, just like if you were to start suffering suddenly from insomnia, its best to seek help from a medical professional. Your doctor will need to examine you carefully to check for signs of other issues, which could be causing your condition. Dont ignore tinnitus, as it can be a symptom of something more serious.
While tinnitus isnt directly caused by insomnia, studies show insomnia and tinnitus are linked. Lack of sleep prompts a greater perceived loudness and severity of tinnitus.
Association Of Sleep Disorders With Alopecia Areata And Comorbidities
To evaluate the association of sleep disorders with alopecia areata and comorbidities, univariate and multivariate logistic analyses were performed . In the multivariate analyses, patients with sleep disorders were observed to have an increased risk of alopecia areata , solid-organ cancers , Graves disease , Hashimoto thyroiditis , vitiligo , and rheumatoid arthritis . In univariate analysis, there was a positive trend between lupus erythematosus and sleep disorders , but the significance disappeared after adjusting the variables . The association between hematologic malignancy and sleep disorders was not significant when compared with control subjects.
Logistic regression analysis for alopecia areata and comorbidities in patients with sleep disorders when compared with control subjects
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Sleep Apnoea Can Affect Your Driving Ability
People with significant sleep apnoea have an increased risk of motor vehicle accidents. Driving authorities recognise certain sleep disorders, including sleep apnoea that can affect driving fitness.
If you live in Victoria, you are legally required to notify VicRoads of any serious or chronic medical condition, injury or disability or the effects of certain treatments that may affect your ability to drive. Failure to do so may affect your insurance cover.
People with sleep apnoea will be assessed on a case-by-case basis and you may be advised to provide medical reports on the severity and treatment of your sleep apnoea. Options may include the issue of a conditional licence until your sleep apnoea is adequately treated.
People with sleep apnoea should also be aware of safety in other situations in which falling asleep could pose a danger to other people.