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How Much Saw Palmetto For Hair Loss

What Saw Palmetto Does

Saw Palmetto For Hair loss

Saw palmetto is used to treat and to help all sorts of problems and medical conditions. Whether this palm actually helps with some of these or not is up for debate, but it is worth trying. Some remedies that saw palmetto is used for seem quite random, but most are connected in some way.

For starters, saw palmetto helps with bladder infections, prostate cancer, enlarged prostate problems, and a decreased sex drive are all linked to one very specific area. A couple of these affect men more, but saw palmetto has also been tested on men more.

Still, saw palmetto can be helpful with a number of both reproductive and urinary issues. Remember, it is your urinary system that is part of what helps get toxins and things out of your body. So, essentially, saw palmetto is also good for those who want to detox or who have things they wish to get out of their system.

Next, this plant also helps with inflammation a little. Inflammation is sometimes caused by too many toxins, so this is more of a beneficial side effect than a direct help. Even so, any inflammation that sticks around is bad for your body in far too many ways to list.

So, any assistance getting rid of said inflammation is equally good. Finally, the last, more random things that saw palmetto can potentially help with include acne, the prevention of the growth of cancer cells, and a few others.

Before And After Photos

Below is one of the before and after photos of saw palmetto for treating hair loss and thinning. In the before part, you can see that the man had lost hair and was balding. All the symptoms of alopecia are visible. In the after photo or image, the hair is growing back and the bald area is totally covered.

Before and after photos

What You Ought To Find Out About Laser Hair Growth

If youre a female who is tired of shaving, tweezing, and shaving, laser hair growth can help. With this treatment, the medical professional will apply a topical anesthetic to the area being treated, which will stop the laser from triggering any kind of damage to your skin. You ought to likewise stay clear of taking blood-thinning drugs and anti-inflammatory medicines before the treatment.

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A Pills And Tablets 320 Mg 1000 Mg Dosage

The most common available kinds are pills and tablets. Tablets can be found in different doses, as food supplements.

  • Known dosages of saw palmetto are 320 mg per day. This is when you are using the extract to treat enlarged prostate problems.
  • Taking 1000 mg saw palmetto to cure thinning hair and hair loss is likely to be too high a dose.

According to Healthline Networks, various studies that produced positive results of thickening hair and hair regrowth have shown that patients took up to 400 milligrams saw palmetto per day. Taking too much can come with side effects even though the herb is a natural supplement.

How Does Saw Palmetto Reduce Hair Loss


The extract that is often used as a hair loss treatment is produced from the fruits of the plant which contain a wide array of beneficial elements: flavonoids, fatty acids, plant sterols, etc., which may account for the effects saw palmetto has on the scalp. Studies show that these compounds have anti-inflammatory effects, antioxidant effects, improve blood circulation and some have been researched as successful DHT blockers.

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Dht And Female Hair Loss

Believe it or not, your female hair loss could be caused by a byproduct of testosterone. While most of us naturally think of testosterone as a male hormone, its also present in women.

As a woman, testosterone plays an important role in numerous aspects of your life. Low levels of testosterone in women are associated with fatigue, poor sleep and a reduced sex drive.

As a female, you also need some testosterone for muscular strength and athleticism.

In short, even as a woman, its important to maintain at least a mild to moderate level of male sex hormones such as testosterone.

To put things in perspective, men also have small amounts of female sex hormones such as estrogen in their bodies.

In men, estrogen regulates sperm creation, sex drive and a range of other important functions.

Known as androgenic alopecia, hair loss occurs when your body converts testosterone into a byproduct hormone called dihydrotestosterone, or DHT.

In people with a genetic sensitivity to DHT, this hormone can target hair follicles, causing them to shrink and no longer produce new hairs.

The end result is a hair loss pattern, ranging from a classic receding hairline or crown balding in men to diffuse hair thinning in women.

In short, even if youre a woman, theres still a chance that male hormones such as DHT could affect your hairs thickness and overall health.

Luckily, you arent defenseless in this fight.

Does Saw Palmetto Work

Although theres no smoking gun study to prove that saw palmetto treats and prevents male pattern baldness, the data thats currently available is certainly interesting.

Currently, theres a small amount of evidence that saw palmetto may slow down hair loss and encourage hair growth.

However, like other natural hair loss solutions, the scientific community remains unconvinced. Scientists are a tough crowd, and it understandably takes a serious amount of evidence to get them to change their minds from a maybe to a yes.

Right now, its best to think of saw palmetto as a natural substance that may reduce hair loss, not as a sure-thing treatment thats guaranteed to protect your hair.

Hair loss treatments, delivered

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Saw Palmetto For Hair Loss Closing Thoughts

Saw palmetto appears to be, at the very least, one of the most effective, natural alternatives to Propecia at this time. Even doctors and hair restoration surgeons recommend it to their patients. That says a lot! Saw palmetto by itself wont stop or reverse your hair loss completely, but it could certainly be a beneficial addition to your treatment program.

It could also do nothing at all to stop your hair loss. The more aggressive your hair loss is, the less likely Saw Palmetto is to work, in my opinion.

But, its worth your consideration, at the very least. This concludes my Saw Palmetto review. Please feel free to ask a question, or to share your Saw Palmetto experience in the comment section.

What Are The Different Forms Of Saw Palmetto

Saw Palmetto For Hair Loss

There are several ways to reap the potential benefits of saw palmetto, with the ingredient available in both topical and oral supplements.

As an oral supplement, saw palmetto comes as tablets or powdered capsules. You may also see it sold as soft gel capsules, a liquid extract , powdered tea, or whole or ground dried berries. Generally, a daily dose of between 160-320mg split in two â ideally in the form of a dried supplement or liquid â is considered most effective.

When it comes to hair loss, saw palmetto is also available as a topical treatment, like a serum, or as an ingredient in hair loss products such as shampoos and conditioners. Oh hey, thatâs us! Pilotâs Hair Growth Booster Kit contains saw palmetto, along with biotin, panax ginseng and niacinamide, to support healthy hair growth and nourish the scalp and hair follicles.

Our Thicken Shampoo & Keep Conditioner create a scalp environment where your hair follicles not only survive but thrive. This duo has been created to give your new hair follicles the best start to life and encourage hair growth.

The addition of saw palmetto alongside ingredients like zinc and caffeine in the Thicken Shampoo & Keep Conditioner helps with treating hair loss.

Alongside the saw palmetto-infused products, the Hair Growth Booster Kit contains the Derma Roller, which includes tiny needles that you roll over the scalp to rupture the outer layer of the dermis to encourage a healing reaction.

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Saw Palmetto Dosage For Hair Growth

Although saw palmetto can be brewed into a tasty tea, the likelihood of it helping with hair loss is minimal, as the key ingredients that work on hair loss are not soluble in water. Liquid extracts and whole berries could also be used , but the research into the efficacy of whole saw palmetto berry and liquid saw palmetto extract is limited.

Thus, capsules and tablets containing saw palmetto extract are the best bet for using this plants power to treat alopecia. The recommended adult dosage is between 160 milligrams and 200 milligrams per dose, taken twice daily. Many formulations can be purchased online or in brick-and-mortar health food or nutritional supplement stores.

Saw palmetto treatment isnt an instantaneous cure-all. Allow for at least two months of daily use for results to appear. Within 60 days, you should be able to see whether hair loss has lessened and whether the thickness of existing hair has improved. Full results should be seen within six months to a year after beginning treatment.

Saw palmetto may be more effective when combined with other botanical treatments and natural remedies. Check out my articles on how rosemary, onion, garlic and castor oil can be used to halt hair loss and promote hair growth.

Hairmax Hair Skin And Nails Supplement

The Hairmax formula is a broad spectrum DHT blocker. It doesnt have nearly as much saw palmetto content so if you are looking to isolate and try out saw palmetto alone we recommend the others in our list. Nevertheless, this has other ingredients alongside saw palmetto such as he shou wu, stinging nettle, beta-sitosterol, and biotin that may enhance your results.

  • Per serving: 80mg saw palmetto, 240mg plant sterols, 60mg stinging nettle, 50mg he shou wu , 2,500mcg biotin + other ingredients
  • 180 count / 3 month supply

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Other Hair Care Supplements To Consider

“We tend to think of hair care and helping generate hair growth and thickness as only using products that nurture it on the outside like an amazing shampoo or conditioner,” said New York City hairstylist Jasmine Anna Galazka. “However, you should treat your hair beginning from the inside. Taking supplements such as multivitamins including biotin or other hair health boosters will help you to nourish your hair from the inside out.”

Biotin, for example, is one of the most popular vitamins that is commonly taken for the health care of hair, skin and nails. Biotin is a water-soluble vitamin that is a necessity for the breakdown of food into fatty acids and amino acids. Supplements such as vegan GRO Biotin Gummies, which contain essential ingredients such as biotin, folic acid, zinc, vitamins A, B-5, C, E, 6 and 1, can also make hair less susceptible to damage, such as breakage, split ends, hair thinning or hair loss.

Consider combining the use of other hair benefiting products such as GRO+ Advanced Hair Serum and GRO+ Advanced Gummies, which include biotin and hemp seed oil, to make use of the power of CBD. The hair serum contains broad-spectrum CBD, along with other beneficial ingredients for the scalp and hair.

Are There Any Alternatives

Saw Palmetto Hair Loss Reviews : NutriFlair Saw Palmetto Extract 750mg ...

Are there complimentary supplements for saw palmetto? Yes, there are certainly other supplements that you should take as well, and other things you should be doing to help with hair loss.

In fact, thats why this website is here. I teach you how I personally cured my hair loss using natural methods and how you can do the same.

As a side-note, I wrote an in-depth article about the best natural DHT blocker here, although its probably not what youre expecting, the overall approach is incredibly effective.

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Have You Tried Dr Balwis Hair Care Products

Thanks to a unique combination of ingredients your hair receives the essential nutrients that nourish the roots and hair, preventing hair loss. Our shampoos and sprays are highly concentrated in aloe vera and biotin. In addition, unlike ordinary hair care products, ours tackle the problem at the root. Because a stronger and vitalised scalp produces resistant and, of course, healthier hair!

How Dht Is Formed

DHT is the most powerful male steroid hormone. An enzyme called 5-alpha reductase is responsible for converting testosterone into DHT naturally in the body. The process occurs in your liver, skin and hair follicles. In men, it also happens in the prostate. Interestingly, while the hormone is responsible for hair loss on your head, it also causes hair growth on other areas of your body, such as the back and chest.

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Saw Palmetto For Hair Loss Introduction

What Is Saw Palmetto?

Saw Palmetto comes from Serenoa repens, a 7-10 foot plant that is prevalent in the Southeastern United States.

How it Works for Hair Loss

Saw Palmetto can lower your DHT levels DHT is the hormone that effectively causes pattern hair loss in men and women. Saw palmetto is believed to help slow hair loss and promote hair health from within.

Other Uses

Saw palmetto has also reportedly been used to treat bladder infections, prostate issues, and low libido.

Who Its For

Both men and women can benefit from saw palmetto. However its not recommend for women who are pregnant or nursing. Ill review the contraindications shortly.

Saw Palmetto Dosage For Hair Loss

Saw Palmetto For Women’s Hair Loss | Nothing Is Without Risk

Since there are very few studies, it isnt easy to establish the correct dose of saw palmetto, which is effective and safe for long-term use.

  • Topical products should be used according to the guidelines of manufacturers.
  • Saw palmetto tablets: Although the dose depends highly on the composition and other ingredients in the tablets, the journal of cutaneous and aesthetic surgery recommends a dose of 320 mg daily for androgenetic alopecia .

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In What Forms Can I Use Saw Palmetto

The reap the benefits of saw palmettos berries extract you can try dietary supplements, tablets, powder capsules, and even whole dried berries. Tablets and capsules are commonly recommended, and the easiest to find. However, most importantly, before taking supplements, its better to consult your doctor about safe dosage amounts. For saw palmetto, experts recommend daily dosages of 160 320 milligrams.

Besides, you can try a tea made from dried berries, or you can eat them directly, but that is unlikely to work for hair loss because the active compounds arent water-soluble.

However, there is another approach of using saw palmetto for hair loss, which proves to deliver transformative results.

Saw Palmetto To Treat Male Pattern Hair Loss

Now for the big question: can saw palmetto treat hair loss? And while we’re at it, can it promote hair growth?

Many hair loss products tout the benefits of saw palmetto, mainly its ability to control androgenetic alopecia, which is the technical name given to male and female pattern hair loss. Itâs believed that saw palmetto berry extractâs combination of fatty acids and sterols can actually improve pattern baldness and hair thinning, and thicken existing hair.

But what about the evidence? Well, the proof around saw palmetto for hair loss and hair growth is somewhat limited, but there is some promising research indicating that saw palmetto could very well help with treating hair loss.

In 2002, there was a very small study done on 10 men who were suffering from male androgenetic alopecia. The goal of the study was to look at the ability of saw palmetto to block 5-alpha-reductase, which we know is associated with hair loss.

After taking an oral saw palmetto supplement over the course of the study, 60 per cent of participants detected an improvement. Interestingly, itâs also been found that the way saw palmetto blocks 5-alpha-reductase is similar to how some prescription hair loss medications function.

And lastly, a 2020 review of various studies on saw palmetto for hair loss mentioned a few positive results. The researchers referred to studies where patients with androgenetic alopecia used a mix of oral and topical saw palmetto treatments.

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Quick Facts About Saw Palmetto

  • Type of product: hair loss supplements .
  • Benefits of saw palmetto for hair loss: raises total hair count and improves hair quality and hair density.
  • Dosage amounts: Depends on the product. The average saw palmetto dose varies from 200320 milligrams daily. You can use topical products two times a week. Talk to a healthcare provider to get the right dose.
  • Best for: Men with benign prostatic hyperplasia and hair loss. Its safe for women who are not breastfeeding or pregnant.
  • Compatible with: pumpkin seed oil
  • Interactions: blood thinners, birth control pills, and other herbal supplements that affect blood clotting.

How Long Does Saw Palmetto Take To Treat Hair Loss

how much saw palmetto for hair loss

You need to use saw palmetto regularly for 2-3 months to see any significant results. However, in some cases, the results may take up to a year to show. This information is based on anecdotal evidence.

Saw palmetto may also cause side effects in some cases. You must know them before you start using it.

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Saw Palmetto For Hair Loss: Effectiveness Dosing And Side

By Dr. Rashmi Singh, MD Updated on April 10, 2021

One of the most common concerns that are related to conventional hair loss treatments is the side effects associated with it. While topical treatments like minoxidil often give rise to local irritation, systemic FDA-approved therapies like finasteride are associated with hormonal side effects like erectile dysfunction.

Therefore, natural treatments present lucrative and better tolerable alternatives for hair loss treatment. Saw palmetto is one such treatment that gained popularity as a natural alternative to finasteride.

But where does it stand compared to FDA-approved treatments for male/female pattern hair loss? We will explore that in this article.


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