Sunday, June 16, 2024
HomeNewsWhat To Do About Hair Loss From Stress

What To Do About Hair Loss From Stress

Initial Signs Hair Loss


The early signs of male pattern baldness are as follows:

Noticeable change in your hairline

Male pattern baldness generally begins in the hairline, when you notice that your mildly receded hairline has turned into a more obvious M-shaped hairline. For most men this begins around the temples and the crown and often starts with thinning rather than total hair loss.

Noticeable thinning of your hair

Not all men experience baldness in their hairline. Some men experience what is defined as diffuse thinning a type of hair loss that either affects the entire scalp or specific areas like the crown that results in hair loss that starts from the back or top, rather than from the hairline.

Excessive hair loss after showering or brushing

On average, people lose round 50-100 hairs a day, meaning that the five to 10 hairs you notice between your hands after shampooing aren’t anything to be concerned about. However, if you start noticing an excessive amount of hair falling out throughout the day, then there is a risk that it could be the result of male pattern baldness.

In general the early signs of hair loss show up in the following ways

Gradual thinning of the hair on the head

Receding hairline that becomes more visible with each passing year

For women, the first noticeable sign of hair loss is often a widening part or less fullness to their ponytail.

Hair Loss Due To Stress

Constant availability, overtime, sports and a full schedule – stress is a constant companion for many. Constant stress can have a negative effect on our health – and also on the scalp and hair. It is well known that stress can lead to gray hair. But stress can also negatively affect hair growth and trigger hair loss.

In this article you will learn everything about the connection between hair loss and stress and how you can counteract stress-related hair loss.

How To Prevent Hair Loss Due To Stress

Medication will take you only so far. Treatments will only help recover from the visible signs of hair loss. But lifestyle changes are required to reduce stress and in turn, solve your problems of hair loss further

Stress can be a very silent yet integrated problem in your daily life. Keep stress and anxiety at bay and also allow the early signs to be taken up to an expert for timely resolution. Do not get carried away by home based solutions as they may cause further damage to your hair. All you need is a holistic treatment plan that suits your condition. For more information, visit your Oliva Clinic today!

Was this article helpful?

Recommended Reading: Can Iud Cause Hair Loss

Simple Ways To Reduce Hair Loss From Stress

To say that the most recent 20 months has been distressing would be putting it mildly. Such countless things have happened as of late that could cause you stress. From COVID to the deficiency of friends and family and occupations, these are upsetting occasions. While stress is something that we will all experience, we should stay determined to oversee it appropriately. On the off chance that we dont deal with our pressure appropriately, it can destructively affect our bodies. This can incorporate hypertension, windedness, thus considerably more. In any case, one ignored effect of weight on your body is going bald. Truth be told, stress can prompt you losing your hair. Be that as it may, I have uplifting news for you. There are a few things you can do to decrease pressure sway on your hair. In the present article I will examine 3 straightforward ways of lessening going bald from pressure.

Situations Caused By Stress

Does Stress Cause Hair Loss?

Although stress and hair loss are a related issue, there are many situations that can be caused by stress. First of all, the persons appearance begins to change. It creates psychological problems by creating serious problems afterwards. In this cycle, the problems experienced by the person are doubled and an undetectable cycle occurs. The problem of hair loss should be examined equivalent to the issue of psychological stress. Because the cycle of psychological stress is something that multiplies by adding to the existing problems that the person is experiencing. Therefore, the state of stress seen in the psychological sense is strong enough to cause many problems. It makes you incapable of perceiving what is going on around you. It can also lead to regular bending, holding or pulling of healthy hair.

Although stress and hair loss are common in children, they are mostly seen in adults. However, it may not be noticed at first and the general condition of hair loss is not taken seriously until it is understood. Alopecia areata or fungal infection that can be seen in children can cause rapid hair loss. This condition can be caused by genetic factors as well as contagious. In addition, in case of long-term and severe psychological stress, intense hair loss may occur.

Recommended Reading: What Medical Conditions Cause Hair Loss

Go For A Complete Health Checkup

In addition to post COVID-19 telogen effluvium, your hair loss could be caused by a number of other reasons as well. The reasons include stress, poor diet, weight loss, hormonal fluctuations and other co-existing health problems. Health issues such as poor thyroid function and deficiency of vitamins D3 or B12 can worsen the hair loss that you are already experiencing. Consider seeking medical advice from a dermatologist or hair specialist to make your hair restoration journey easier.

Be Gentle With Your Hair

At this time when your hair is at its weakest, you need to be gentle to prevent excessive shedding. During hair wash, massage your scalp in gentle circular motion. Wash in a downward direction instead of piling your hair up in order to reduce tangles. Consider having a haircut. Trimming away the dry ends of your hair may reduce tangles and pulling while combing your hair. Avoid ingredients like sulfates, parabens, alcohols and artificial fragrance in your hair products. Also, stay away from heat styling and chemical hair treatments such as perming and re-bonding.

Read Also: How To Cover Up Thinning Hair

Your Questions About Sudden Hair Loss

To help with your day-to-day problems, we put our scientific expertise at your disposal.


Opt for a shorter haircut, as this always makes the sparse areas seem less obvious.For women, an above-the-shoulder cut gives an impression of volume.For men, wearing your hair very short is a good solution because it minimizes the difference between the areas with and without hair, making the thinning areas are less obvious.If you have any questions, speak to a hairdresser who will be able to help.If the hair loss is only mild, wearing a hat, scarf, or other hair accessory can be a good way to camouflage the thinning area.


Yes, that is absolutely correct. Massaging the scalp activates the local microcirculation and helps supply the nutrients needed for strong hair growth.Try COMPLEXE 5 Regenerating plant extract and give yourself a massage. It promotes well-being and relaxation and is a wonderful tonic and stimulant for the scalp.

No, wearing a cap or a hat does not encourage hair loss. However, if it is very tight or you wear it very often and it rubs the same parts of your head, it can cause the hair to thin or break.

Not at all. Brushing helps remove hair that has already died, and any dust and dirt. However, it does not aggravate hair loss on the contrary, it is beneficial for the scalp because it aerates and volumizes the hair.




Why Does Stress Promote Hair Loss

How stress contributes to hair loss

The body reacts to long periods of high performance by releasing stress hormones. These reduce the feeling of hunger, for example, and redirect the body’s energy balance so that sufficient capacities are available for the performance to be achieved. For the beginning this is the right reaction of the body, but in the long run it has a rather negative effect.

All other functions that are not essential for survival at the moment, including natural regeneration, are reduced to the absolute minimum including the regenerative capacity of the hair roots.

The initial trigger comes from the messenger CRH , which causes an increased release of cortisol. Scientists have observed that these stress hormones lead to a lack of energy, which has a negative effect on hair growth. The consequences are:

  • The growth phase of the hair root is significantly shortened
  • The proportion of hair in the so-called resting phase increases
  • Hair loss is accelerated

Also Check: How To Stop Hair Loss After Birth

Can Less Sleep Cause Hair Loss

Hair loss caused by stress or sleep deprivation is called telogen effluvium.

Hair follicles go into the anagen phase of growth during deep sleep, and new healthy hairs come in strong.

If you dont get enough sleep, theres a disruption in the normal hair cycle resulting in the shedding of existing strands before theyve reached their maximum length.

The best way to avoid stress-related hair loss or any other type of thinning due to lack of sleep is by getting at least seven hours of quality rest each night.

What Is Adrenal Fatigue

As mentioned, the adrenal glands produce a variety of hormones, including adrenaline, cortisol, and dehydroepiandrosterone .

Adrenal fatigue occurs when the glands are unable to produce the right level of hormones.

As the hormones produced by the adrenal glands play various roles in the body, the symptoms of adrenal fatigue can be varied and numerous. The more common symptoms include :

  • Fatigue
  • Loss of body hair
  • Hyperpigmentation

The cause of adrenal fatigue is still debated in the medical community. One theory is that adrenal fatigue is a milder form of adrenal insufficiency and that its caused by chronic stress.

You May Like: What Medicine To Take For Hair Loss

What Are The Myths About Hair Loss

Myths about hair loss are widespread. Nothing in the following list is true:

  • Youre losing hair because you shampoo it too much, or because youve colored it or gotten a perm.
  • Dandruff causes permanent hair loss in women.
  • Stress causes permanent hair loss in women.
  • If you shave your head, your hair will grow back twice as thick.
  • If you stand on your head youll increase circulation, stimulating hair growth.
  • If you brush your hair 100 strokes a day that will make your hair healthier.
  • Hats and wigs cause hair loss in women.
  • Hair loss only affects intellectual women.

How Can I Stop My Hair From Falling Out Due To Stress

Why Stress Causes Hair Loss and How To Prevent It

There are multiple natural remedies to help you reduce the effects of stress on your hair.

One way is through meditation or yoga, which can improve blood circulation and lower cortisol levels in the body.

Another solution may be aromatherapy with lavender oil.

Lavender is prized for its calming properties and reducing anxiety while promoting better sleep patterns.

Don’t Miss: What Is Aga Hair Loss

Learn More About Telogen Effluvium

From stress to surgery, nutritional deficiencies and more, a wide range of factors can contribute to telogen effluvium.

Our Female Hair Loss 101 guide goes into more detail on how temporary hair loss can occur, as well as what you can do to treat it.

This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment.

Get updates from hims

How Is Adrenal Fatigue Diagnosed

Adrenal fatigue is not an official medical diagnosis. Your doctor may be unfamiliar with the condition, or not believe it to be real. So how can you get adrenal fatigue diagnosed?

If youre suffering from any of the symptoms listed above, its important to speak with your doctor about your concerns. They will likely perform a physical exam, as well as take blood samples.

If your hormone levels are low, this may be a sign of adrenal fatigue. It can also indicate other underlying medical conditions, however, which is why its important to work closely with your doctor for a diagnosis.

Read Also: How To Cover Up Hair Loss

How Does Adrenal Fatigue Cause Hair Loss

One of the symptoms of adrenal fatigue is loss of body hair. Why is this the case?

The adrenal glands are responsible for the release of various androgen hormones into the body. These include DHEA and testosterone.

Androgen hormones play an important role in hair growth, especially body hair .

When adrenal fatigue occurs, the glands arent able to produce enough of these androgen hormones to keep up with the bodys natural processes. This includes hair growth.

The decreased levels of DHEA and testosterone can be particularly devastating in men, though the effects may be present in women, too.

As DHEA and testosterone are available in lower quantities, they will be diverted to more important bodily functions. This means that hair growth will often slow, and hair loss can even occur.

How can you distinguish between pattern hair loss and hair loss caused by adrenal fatigue?

Pattern hair loss, as the name suggests, has a distinct pattern.

In men, thinning and hair loss will be most noticeable at the temples and hairline. The hairline will begin to form an M-shaped pattern that deepens as the condition progresses.

In women, the thinning and hair loss will be most noticeable at the crown.

Hair loss thats caused by adrenal fatigue will occur throughout the scalp, also known as diffuse. You may first notice an increase in general shedding, and this will progress until you notice thinner hair throughout the scalp.

Pandemic Hair Loss The Best New Treatments For Growing Luscious Locks

Stress Induced Hair Loss + Anti Hair Loss Products!

She also advises patients not to get their hair colored or wear it in braids anything that adds stress to tresses. And, Green said, I tell them not to get a haircut because it might feel like you have less hair.

As for special shampoos and conditioners that claim to curb hair loss, Green said shes skeptical.

Im not convinced a shampoo or conditioner can grow back hair. Its not something you leave on your scalp long enough to make a difference, said Green, adding that serums, including Pureauty biotin hair serum could be more effective because theyre designed to stay on longer.

When it comes to more stubborn cases, she might suggests investing in a scalp-stimulating LaserCap, which uses Food and Drug Administration-cleared Low-Level-Laser Therapy, starts at about $1,000, and can be ordered through a physician.

If none of these treatments do the trick, Green will call in blood work to rule out hormonal changes. Shell also ask patients to collect strands of their hair over 24 hours, which shell send to a lab to test for autoimmune diseases, such as lupus.

But, Green said, patients need to be patient. It takes three months for a hair follicle to grow back, so you wont notice a difference for four to five months.

Some are looking beyond the dermatologist office for help. Sarah, a 38-year-old mother of two living in New York City, was losing her locks in large clumps. My cleaning lady even commented on all the hair she found on the bathroom floor, she recalled.

You May Like: What Scalp Conditions Cause Hair Loss


Most Popular