How To Use Saw Palmetto For Hair
Saw palmetto supplements can be taken in capsule, liquid, or tea form. It is typically found combined with other natural hair growth supplements, like pumpkin seed oil. You can also find saw palmetto powder, which can be applied topically to the scalp and hair. It is possible to find hair care products that contain saw palmetto already. Zeichner points out that it is an ingredient that you may find in shampoos targeting thin hair.
In What Forms Can I Use Saw Palmetto
The reap the benefits of saw palmettos berries extract you can try dietary supplements, tablets, powder capsules, and even whole dried berries. Tablets and capsules are commonly recommended, and the easiest to find. However, most importantly, before taking supplements, its better to consult your doctor about safe dosage amounts. For saw palmetto, experts recommend daily dosages of 160 320 milligrams.
Besides, you can try a tea made from dried berries, or you can eat them directly, but that is unlikely to work for hair loss because the active compounds arent water-soluble.
However, there is another approach of using saw palmetto for hair loss, which proves to deliver transformative results.
Side Effects And Interactions
Saw palmetto generally is considered to be safe, but its not recommended for children, or pregnant and breastfeeding women. Rare side effects include mild headaches and stomach pains. Stomach irritation can be avoided by taking the extract with food.
Saw palmetto may thin your blood and can cause excessive bleeding during surgery. Always tell your doctor all of the supplements youre taking before beginning any new type of treatment and before surgery.
Interactions may occur between saw palmetto and some other medications. Because its been shown to thin blood, saw palmetto should never be taken simultaneously with other blood thinners. In particular, it shouldnt be taken with aspirin and prescriptions such as warfarin.
Saw palmetto works in a similar manner as the medication finasteride, which is used to treat hair loss and an enlarged prostate. You should not take them together, unless directed by your doctor. Saw palmetto may reduce the effectiveness of oral contraceptives because it interacts with hormones.
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What Are The Side Effects Of Taking Saw Palmetto
Many studies suggest saw palmetto supplements are typically safe for the average person. However, consult your doctor. When taken orally, common side effects may include dizziness, diarrhea, headache, fatigue, decreased libido, nausea, vomiting, constipation, and vertigo.
I Am Suffering From Hair Loss What Should I Do
The first thing you should do if you are suffering from hair loss is speak to a medical professional. Self-diagnosing the cause of your hair loss and treating it with products such as caffeine shampoo and saw palmetto is not usually wise. This is because there is little medical evidence to back up the efficacy of these products. There are also many different types of hair loss, and some require very specific treatments.
Visiting your GP or consulting another medical professional will help you to accurately diagnose what kind of hair loss you are experiencing. The doctor can then recommend treatment or refer you to a specialist.
To learn about clinically effective hair loss treatments, visit our online hair loss clinic.
References
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Saw Palmetto For Hair Loss
Although research is mixed on the effectiveness of saw palmetto as a hair loss treatment, some studies have found that it may offer benefits for men affected by male pattern baldness.
To understand how saw palmetto may be helpful for treating hair loss, its important to quickly go over the basics of how and why male hair loss happens in the first place.
Contrary to popular belief, theres no scientific evidence that male pattern baldness, which is the most common cause of hair loss in men, is caused by things like using too much hair product or wearing your hat too tight.
Instead, experts have found that the causes of male pattern baldness are a combination of your genes and the effects of a male sex hormone called dihydrotestosterone, or DHT.
DHT is produced as a byproduct of testosterone, your bodys primary sex hormone.
As a child and during adolescence, DHT plays a key role in the development of your male secondary sex characteristics, such as facial and body hair.
However, as you get older, DHT can bind to receptors in your scalp and cause your hair follicles to stop producing new hairs.
Weve talked about this process more in our guide to DHT and its effects on male hair loss.
Interestingly, DHT also has other unwanted effects in your body. For example, as an adult, DHT is the primary hormone responsible for the growth of your prostate gland.
How Is It Used Or Taken For Hair
- Capsules,
- Berries
- Tea
In the year 2011, as mentioned earlier, minoxidil and finasteride were the only two hair-loss regimens approved by the FDA. Many over-the-counter hair-loss treatments, like the Provillus, include minoxidil packaged with other treatments in order to claim FDA approval, although the only approved item in the package is minoxidil.The lack of an FDA approval does not however imply that saw palmetto will not work as a hair-loss treatment. It is just that it has not been shown to work in the clinical settings. It is unlikely that saw palmetto will ever receive FDA approval. This is because it is not patented and it typically costs millions of dollars to conduct the tests the FDA requires.
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Some Best Saw Palmetto For Hair Loss
Saw Palmetto Extract Plus Pumpkin Seed Oil: This saw palmetto and pumpkin seed oil can meet all clinical study standards, completely safe to use. With 100% oil extract, it is the best treatment of saw palmetto for womens thinning hair. It contains a 70-90% concentration of fatty acids. Saw palmetto and pumpkin seed oil are potent DHT blockers that prevent hair from shedding and increase the natural testosterone level.
PalmettoGuard saw palmetto and beta-sitosterol: It is believed as the best brand. It has been produced to US standards. Saw palmetto berries are rich in bioactive, free fatty acids, and sterols are good for hair and health. This beta-sitosterol treatment is proven working well in prostate support.
In addition, you can find other best saw palmetto supplements from Natures Craft, Hairmetto, Botanical brand, etc.
Read more:
- Dutasteride Vs Finasteride: Which Is Better? | Hair Loss Treatment
- Minoxidil For Hair Loss Secrets That No One Else Knows About
- Zinc For Hair Loss: Does It Really Stimulate Hair Growth?
Final Thoughts On Saw Palmetto For Pcos
Even though Saw Palmetto for PCOS is a relatively safe herbal remedy, we do not recommend its use without guidance from a naturopathic physician or a certified herbalist. A rare case reported by University of Arkansas for Medical Sciences found an intraoperative hemorrhage associated with the use of extract of Saw Palmetto herb in a 53 year old male. An intraoperative hemorrhage blood loss exceeding 1000 mL. So while Saw Palmetto may not have any adverse reaction for most of us, a handful of us could experience some adverse effects. Its always better to be safe than sorry, dont you think?
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Birth Control Pills Interacts With Saw Palmetto
Some birth control pills contain estrogen. Saw palmetto might decrease the effects of estrogen in the body. Taking saw palmetto along with birth control pills might decrease their effects. If you take birth control pills along with saw palmetto, use an additional form of birth control such as a condom.
Are There Any Studies That Support Its Role On Hair
There are a number of minor studies which suggest that saw palmetto may be effective for treating BPH symptoms. However, another study done in 2011 by NCCAM, conducted a study in 369 older men and demonstrated that saw palmetto extract administered at up to three times the standard daily dose would not reduce the urinary symptoms associated with BPH more than placebo. In addition, a 2009 review of the research concluded that saw palmetto has not been shown to be more effective than placebo for this use. In 2006, an NIH-funded study of 225 men with moderate-to-severe BPH found no improvement with 320 mg of saw palmetto daily for 1 year versus placebo.
In a closely monitored clinical study, there was an observed objective evidence of efficacy using orally administered botanical therapy in the treatment of AGA, for the first time. The implementation of larger gender-specific clinical trials, incorporating local delivery concomitant with oral administration is planned as an appropriate next step. There is a research that is underway to identify additional botanical compounds which may offer useful activity against AGA.
According to Mayo Clinic, saw Palmetto is rated C as a hair loss remedy. This implies that there is unclear scientific evidence for this use and that further studies are needed before it could be recommended for use.
They went on to still postulate that:
bound to the contemporary backing presence of l-cysteine at level of hair keratogenetic area.
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Saw Palmetto And Testosterone
Along with reducing inflammation around the prostate, the specific way that saw palmetto can help with BPH is through impacting testosterone levels. It helps block testosterone from breaking down into dihydrotestosterone , which increases prostate size, says Patrick Fratellone, MD, an integrative physician, cardiologist and herbalist, adjunct professor of naturopathic medicine at the University of Bridgeport and vice president of the American Apitherapy Society.
For example, the BMC Urology study showed that saw palmetto oil helped stabilize testosterone levels. Another August 2014 study in the Journal of the International Society of Sports Nutrition found that men taking a supplement that contained saw palmetto were able to increase their testosterone levels.
Saw Palmetto For Pcos: Reduce Excess Male Hormones Naturally
Are you dealing with unwanted hair on your face and your body? Is it also coupled with male pattern baldness that has less hair on your head while theres more hair clogging your bathroom sink? Blame it on your PCOS! Both excess body hair and hair loss are caused by excess androgens or male hormones. You can cure both these depressing and highly unwanted symptoms of PCOS with Saw Palmetto, a herbal remedy thats been used for years.
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What Are The Side Effects
As with most medicines and herbal remedies, there are some side effects depending on your saw palmetto consumption frequency and dosage. If you use saw palmetto for a long period of time, it could lead to some mild symptoms.
The side effects include:
There isnt enough research to know whether saw palmetto directly caused these health problems, but there have been a few cases where these problems have developed in those taking this supplement.
Always seek medical advice before starting any treatment for hair loss. Talk to your doctor about the effects of saw palmetto, proper dosage, or not sure if youre at risk for these health conditions.
Benefits Of Saw Palmetto
Saw palmetto is a botanical extract in the berries of a palm tree that contains saponins. Is use as a dietary supplement in various countries to increase hair growth and improve hair quality and condition. They also been use for centuries to treat female pattern baldness. The recommended by many doctors and naturopaths as a natural remedy for hair loss.
The active ingredient in saw palmetto, are pygeum extract, is believe to be what gives the extract its anti-androgenic effects. It is to bind with hormone receptors in the body and prevent. The binding of hormones that cause hair loss. Trim-100 provides 100 mg of pygeum extract per capsule. So you could say that there is a 300% increase in the amount of active ingredient in Trim-100 compare to other hair loss remedies. On the market that use only 1 mg or 2 mg of pygeum extract per capsule.
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Which Is More Effective Beta
In as much as beta-sitosterol has been identified as the sterol, which offers health benefits to the prostate however, in the market, saw palmetto supplements contain about 85 percent of fatty acids.
Moreover, saw palmetto might not contain enough active ingredients for such benefit. Between beta-sitosterol and saw palmetto, the best option in promoting prostate health is a pure extract of beta-sitosterol.
Saw Palmetto Hair Loss Dosage
Do you know how much saw palmetto for hair loss? What is the recommended dose to take? What are the side effects of a high dose of this remedy in an attempt to treat thinning hair and loss? The right dosage depends on the form in which you are taking this herbal hair loss and thinning medication.
According to a website dedicated to its uses and benefits, you can take capsules or pills, twice a day. However, since saw palmetto for hair loss is not officially approved, anything about the recommended dosage for treatment for hair loss is nothing but conjecture. What forms and what kind of saw palmetto to use for hair loss?
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Safety And Other Concerns
Saw Palmetto is seen as a safe supplement, with rare incidences of diarrhea, headaches, or constipation.
Upset stomachs and bad breath are the most common side effects. Furthermore, women using saw palmetto should take extreme caution because of its potential in causing changes in their hormones. Pregnant and breastfeeding mothers should not use saw palmetto.
On the other hand, beta-sitosterol is safe especially when taken in margarine as prescribed by a physician. Studies have shown that plant sterols have the capacity of reducing the absorption of alpha-carotene, beta-carotene and vitamin E. it is always important to speak to your doctor before using such products.
Does Saw Palmetto Prevent Hair Loss
Medically reviewed by Kristin Hall, FNP
Hey. Cmere. I got this new herb — its that good stuff. All you need to know is its legit. Dont ask questions. Just give me your money.
Buying hair growth products online can feel like a bit of a back alley deal. Once youre hip to the fact that many folks are peddling the hair loss equivalent of snake oil, its difficult to believe that anything is legitimate.
But youre a discerning man. When youre presented with facts and scientific evidence, you can make wise decisions. So, what are the facts and evidence surrounding saw palmetto?
Well get into those in a moment. But first, understand: when it comes to supplements, you wont find anything on the market that can unequivocally cure your baldness.
It wont happen because such a product doesnt exist. However, there are hair loss supplements and other treatments that may slow down the hair loss process, stop you from losing even more hair and, in some cases, promote hair regrowth.
Many of these are backed with solid scientific evidence suggesting their effectiveness. Your job, as a customer, is to decipher which products are backed with the most sound scientific evidence and which are actually worth trying.
Below, weve explained what saw palmetto is, the different forms its sold in and how it may help to treat male pattern baldness.
Weve also shared other science-based hair loss treatments that you may want to try if youre starting to lose your hair.
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