Other Factors Of Hair Thinning
There are a host of factors that cause hair thinning. Consider if you have recently experienced any of these triggers:
- Hormonal or Chemical Imbalance — hair thinning can occur when your hormones are being produced in different quantities. Think: new medicine, cessation of prescription, etc.
- Thyroid Problems — if you have also noticed memory loss, depression, sudden weight gain, dry skin, or fatigue and frequent muscle aches, your hair thinning might be due to a thyroid problem.
- Vitamin B or Iron Deficiency — hair thinning can happen when you’re not getting enough of certain vitamins.
- Dramatic Weight Loss — hair thinning is normal when you have dramatically lost a lot of weight.
- New Hair Product — if you are using a new hair product, it might be too harsh for your hair.
Remember, hair grows in cycles, so if you are only noticing heavy hair loss now, the catalyst might have happened up to three months prior.
If you can attribute one or more of these factors to your hair loss, your hair is probably just thinning, and you’re likely not going bald.
How Thinning Hair Occurs In Women Vs Men
A healthy scalp has around 80 percent of its hair follicles in the growing stage while the other 20 percent is in the resting stage. Hair thinning and loss occur when that vital growing state either slows down considerably or stops.
What causes hair to thin out for women? Just like our bodies change with age, most women notice some hair thinning as they get older. This is quite natural. Its said that by the age of 50, half of women will complain of hair loss. If a womans thinning hair is related to female-patterned hair loss, then the thinning is believed to be 90 percent genetic and 10 percent hormonal. Youll probably be surprised to learn that female-pattern baldness affects about 30 million American women. You cant change your genetics, but thankfully, you can work on the hormonal aspect .
Thinning hair in women typically occurs slowly all over the entire scalp without a recession of the hair line . If a woman has female-pattern hair loss, it can lead to extreme hair thinning but rarely leads to baldness.
What about thinning hair in men? For men, hair thinning can start as early as puberty and progress for many years to come after that. The thinning usually begins above the temples and travels around the perimeter and top of the head. Ultimately, this can result in a ring of hair often referred to as a horseshoe remaining along the bottom of the scalp. For a lot of men, hair thinning continues until there is no hair left resulting in a completely bald scalp.
Best Overall: Rogaine Women’s 5% Minoxidil Topical Aerosol Hair Regrowth Treatment
Another way to nourish your hair to encourage healthy growth? Add a hair mask to your routine. This one is formulated especially for curly or coily hair with Australian kakadu plum oil and starflower oil. The formula aims to maintain your hairs collagen and elastin levels, as well as strengthen existing hair so you experience less breakage, according to the brand.
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Hair Loss Trigger: Cancer Treatment
Chemo and radiation therapy, two of the most widely used therapies, can take a toll on your hair. In their quest to kill cancer cells, both can harm hair follicles and trigger dramatic hair loss. But the damage is almost always short-lived. Once your treatment is finished, hair usually grows back.
Where Is The Hair Loss
If you are noticing a receding hairline or loss specifically in the crown area, these can be signs of balding. A more random pattern or evenly spread loss of hair is usually an indicator of hair thinning.
If your hair seems to be falling out in patches, you could have alopecia, a condition that causes a person to lose patches of hair. Consult a doctor if you think this to be the case.
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Best Hair Products To Treat Thinning Hair In 2021
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At some point in all of our lives, our hair starts to get a bit thinner. Something as simple as regularly coloring your hair or something as complicated as major stress can damage hair and affect its growth pattern, and unfortunately you can’t always prevent thinning.
What you can do, however, is tackle it head-on. To help you discover a few products that help encourage growth and restore fullness, Shop TODAY consulted a handful of top hair pros. From shampoos and serums to leave-in treatments and scalp massagers, these are the 12 solutions they swear by.
It only takes seconds a day to give your scalp a little TLC, and serums are one of Sabit Hantal’s favorite ways to do so. The hairstylist and founder of SH Fifth Avenue Salon swears by this scalp and hair serum to strengthen and grow hair fibers.
“This is my favorite product for thinning hair because it literally transforms your hair in a week. It uses wheat protein derivatives to repair the flexibility and elasticity of damaged hair and restores uniformity and smoothness. It makes your hair strong and shiny, while adding substance to thicken it and reduces breakage at the same time,” Hantal said.
Establish The Root Of The Problem
The first thing to do is to determine the reason for the hairline recession. “There are many causes of hairline recession in women,” says Shaver, “These include androgenetic alopecia , traction alopecia caused by long-term tight hairstyles, inflammatory alopecia , and Frontal Fibrosing Alopecia ), and also alopecia areata . It is important to have a thorough history and examination with a dermatologist in order to determine the cause for hair loss.”
“Hereditary traits and changes in hormones can both naturally cause a receding hairline but can usually be adjusted by your doctor,” explains Maldonado. If you notice that your mother or other members of your family have thin and receding hairlines, a dermatologist might be the answer.
If you’ve recently given birth, the good news is you might just be caught in a waiting game. “Usually six to nine months after having a child, most women lose hair around their hairline,” notes Maldonado. While it is normal, there’s no denying it’s something you’ll want to treat. “A solution to this is to keep taking your prenatal vitamins for a while even after giving birth to help keep the hair stronger and slow the hair fall-out.”
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Should You Wear Your Hair Up Or Down
The best way to protect long hair while you sleep is to gently secure it. Sleeping with free-flowing tresses may sound picturesque, but the reality is that youre likely going to wake up with a sweaty, tangled mess if you dont find a way to secure your hair overnight.
The secret is not to pull your hair so tightly against your head that it puts pressure on the scalp while you sleep. Your hair should be secure enough that it cant snarl or tangle, but not styled in a way that encourages friction or breakage.
Good options for wearing your hair to bed include:
- a loose, functional top knot piled at the crown of your head and secured with a fabric scrunchie
- one or more loose braids at the nape of your neck
- hair wrapped in a headscarf or turban
How Do You Treat A Receding Hairline
While everyone is different, many experts prefer to take a multi-pronged approach when it comes to treating a receding hairlineand that includes focusing on consistency and maintenance if you want to see real and lasting results. That means trying both in-office treatments and a disciplined at-home regimen, says Hill. Your doctor or trichologist will be able to create a specific plan of action for your hair loss, which will generally include a combination of the following treatments:
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How Can You Treat Female Hair Loss
Regardless of the cause, the goal of treating thinning hair is to encourage the hair follicles to function to the best of their ability. Its important to have realistic goals: Of course I want my hair to go from puny shedding strands to 1970s-style Cher goddess hair, but alas, I know that is not going to happen. Before starting any treatment, it is important to consult with your dermatologist to make sure the treatment path you decide is the one that is right for you.
In the past, and during this particular bout of shedding, I took Nutrafol, a supplement that contains a combination of botanical ingredients and vitamins to support healthy hair follicles. It is formulated to treat hair loss in multiple ways, containing highly-concentrated botanicals to support hair at every stage of the growth cycle, Engelman explains. She also recommends Prose, particularly their Root Source product for those with thinning hair. The supplements are custom-made for each person, and theyre packed with vitamins, minerals, antioxidants and plant extracts designed to boost our stores of nutrients and target the causes of thinning hair. They have been proven effective in clinical trials, and are a fantasticand healthyway to address hair thinning/loss, she says.
Underlying Causes For Hair Loss
Numerous problems can trigger female hair loss. Some are external, such as taking certain medications, frequently wearing hairstyles that pull the hair too tight, or even a stressful event such as surgery. In other cases, thinning hair is triggered by something going on inside the body for instance, a thyroid problem, a shift in hormones, a recent pregnancy, or an inflammatory condition.
Hair loss may also be genetic. The most common genetic condition is known as female-pattern hair loss, or androgenic alopecia. Women with this condition might notice a widening of the part at the top of the head, often beginning when a woman is in her 40s or 50s. You might experience this if you inherit certain genes from one or both parents. Hormonal shifts that occur during menopause may also spur it.
Another trigger for hair loss in women is an inflammatory condition affecting the scalp. That might be eczema, psoriasis, or a condition called frontal fibrosing alopecia, which typically causes scarring and hair loss sometimes permanent at the front of the scalp above the forehead.
Other common causes of hair loss include overuse of damaging hair products, or tools such as dryers and other devices that heat the hair. Underlying illness, autoimmune conditions such as lupus, nutritional deficiencies, or hormonal imbalances may also cause hair to shed.
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Is Hair Loss Normal
We all lose hair. Some hair loss is perfectly normal, as hair falls out after it completes the 2 to 6 year growth phase. You may notice loose hairs that have fallen out on your clothes or in your comb or hairbrush. The average person loses about 50 to 100 hairs per day. This is normal. What is not normal? Excessive hair loss in women may be apparent by the following: If your hair starts to fall out in clumps, especially when you brush or comb it or are in the shower, you should see your doctor. If you notice that you can see larger areas of your scalp or that your hair is thinning, see your dermatologist for diagnosis and treatment of your hair loss condition.
Bhringraj Or Amla Oil
Apart from the oils mentioned above, Varalakshmi also suggests using bhringraj oil or amla oil for pitta hair type. Both the oils have a cooling effect and help balance the pitta dosha.
Banyan Botanicals offers a formulation especially for hair oiling that contains bhringraj oil as well as other herbs like gotu kola.
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Medications To Treat Hair Loss
Treatment depends on the underlying cause, says Dr. Scott. Sometimes simply addressing a medical condition prompting hair loss will be enough for the hair to regrow. In other instances, a woman might consider a medication like minoxidil , which helps with certain types of hair loss, or another treatment to replace or regrow lost hair.
A newer option being used to treat hair loss is platelet-rich plasma injections. For this treatment, the doctor draws your blood, divides it into its separate components, recombines the blood fluid with a high concentration of platelets , and introduces the resulting preparation back into the scalp.
The science on this isnt totally worked out. We still dont completely understand the mechanism behind PRP, but growth factors contained in platelets can stimulate regeneration of hair follicles and other tissues as well, says Dr. Scott.
In addition, low-level LED laser lights have been found to be helpful in regrowing hair in some cases. Its likely that even more treatments will be developed in the near future.
Fuzzy Patches Stop To Stretch
An extra flurry of spring activity raises levels of the hair-thinning stress hormone cortisol. Luckily, University of Utah scientists say stretching the large muscles of your body by arching your back or reaching for your toes for 2 minutes each hour quashes cortisol release, speeding hair growth by as much as 75 percent.
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Condition Your Hair While You Sleep
Just because your hair should be dry when you sleep, doesnt mean it should be drying out and dehydrated when you wake up. If you wake up often with hair thats frizzy and hard to tame, a leave-in conditioner may be the answer. Before styling and securing your hair for the night, a spritz or two of leave-in conditioner with protein or keratin may actually strengthen your strands while you snooze.
The best leave-in conditioner will vary depending on your hair type. Hair thats prone to drying out will thrive with a leave-in conditioner that hydrates. Hair that tends to be oily might benefit from a leave-in thats a lighter formula with botanical extracts and not a lot of other extras. Formulas that come in a spray bottle and are meant to be applied to dry hair are your best bet.
Can Hair Grow Back After Thinning
The good news: You absolutely can regrow thinning hair. In fact, the answer may already be in your pantry. Read on to find out how typical items in your kitchen honey, apple cider vinegar, and even an avocado can help thicken hair naturally and solve some common age-related hair problems that may have you feeling less than confident.
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