Causes Of Hair Thinning
Hair thinning is majorly caused due to poor lifestyle habits, genetics, or both. However, some medical conditions such as pregnancy, diabetes, etc. can also contribute to the condition. According to the best hair experts in India, lifestyle habits are often the prime culprits of thinning hair. Some of the poor lifestyle habits that can contribute to hair thinning include:
Hair color treatments
Patterned genetic hair loss is also one if the major reason behind hair thinning
Natural Treatments For Thinning Hair
With some conditions, such as hair thinning, resulting from a traumatic life event, getting your hair back on track is just a matter of time and patience. If you know your hair loss is not at temporary problem or youre just looking to regain a prior level of thickness, these are the some of the natural treatments for thinning hair that will hopefully help to get your hair growth back on a healthy track.
1. Rule Out Medications
Its important to make sure that you dont take medications that could actually cause hair thinning. There are many medications that have been linked to hair loss. Make sure you know the possible side effects of your current medications as well as your supplements. If you know one of them may cause hair loss, that could be the culprit right there. Below I list some of the most common medications that can contribute to thinning hair and hair loss.
Saw palmetto extracts and supplements can work well for hair thinning because they keep testosterone levels balanced. Opinions about saw palmetto as an effective hair growth agent are mixed, but there are studies that indicate it to be beneficial.
One study conducted at the Clinical Research and Development Network in Colorado tested 34 men and 28 women, aged 1848 years, who topically applied saw palmetto extract in lotion and shampoo base for three months. The results found that 35 percent of the participants had an increase in hair density.
3. Reduce Stress
4. Balance Hormones
5. Foods that Help
Nutrients And Supplements For Hair Loss
Eating a nutrient-rich diet can keep your hair healthy, too. And while hair supplements wont cause hair growth, they can help your strands grow stronger. The combination of fish protein, vitamin C, zinc, biotin, and niacin in Viviscal supplements encourages the body to produce healthier, thicker strands, says Joshua Zeichner, MD, director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York.
Nutrafol is another hair supplement to consider, according to Dendy Engelman, MD, board-certified dermatologic surgeon at Medical Dermatology & Cosmetic Surgery in New York City. This uses highly concentrated botanicals to address every stage of the growth cycle. It has excellent clinical studies to support its efficacy. I recommend it daily to my patients,she recently told Prevention.
OLLY Hair, Skin & Nails supplements also contain a blend of biotin, vitamin C, E, and keratin protein to help you fight free radicals that damage hair follicles. You can also take a biotin supplement alone, which helps the body break down fats and carbohydrates to grow stronger strands.
Don’t Miss: Does Aussie Shampoo Cause Hair Loss
Wigs Hair Pieces Or Hair Transplantation
Cosmetics such as hair sprays or hair colouring products, wigs and hair pieces can be effective to hide area with hair thinning. Hair transplantation has become more popular but not everyone is suitable for this procedure and it is expensive. Talk to your doctor to find out whether these treatments are suitable for you.
The Ministry of Health also provides a wig and hairpieces subsidy. Read more about the wigs and hair pieces subsidy to find out if you are eligible.
Cancer Treatment Is A Trigger
Radiation and chemotherapy used to treat cancer are some of the common causes of hair loss in women. Both therapies harm hair follicles in addition to killing cancer cells. People undergoing cancer treatment often experience dramatic hair loss as a result of these therapies. They may wake up with clumps of hair on their pillow or they may lose large amounts of hair in the shower. Rapid hair loss in women often starts within 2 weeks of beginning treatment. It may be worst between 1 to 2 months into therapy. The scalp may be extra sensitive during this time. It may be irritating to wash, brush, and comb hair. The good news is that once cancer treatment is over, hair tends to grow back.
Don’t Miss: What Causes Hair Thinning And Breakage
Dietary Protein Is Important
Hair is made up of a form of protein , the same one found in fingernails and toenails. There are also a number of other chemical substances such as calcium, copper, zinc and iron as well as a small amount of fat in hair.Everyone, regardless of age, should eat enough protein to maintain normal hair production. Protein is found in meat, chicken, fish, eggs, some cheese, dried beans, tofu, grains and nuts.
Choose The Right Products
If you decide to color-treat your tresses, its best to opt for a stylist to color your hair. A professional can help determine the safest dye to use for your hair type, and can provide tips on shampoos, conditioners and other hair products made specifically for color-treated hair.
Its also wise to forego daily heat styling, such as with blow dryers, curling wands and flat irons. We all want to look our best, but cutting back on intense heat styling tools one or two days a week will help hair bounce back from the damage they inflict.
If you must use heat-styling products, apply a heat protectant to hair prior to use. A heat protectant provides a protective coating between heated styling products and hair, and adds moisture to protect against damage during heat styling.
Avoid hair products that contain hormone-disrupting chemicals like parabens and phthalates commonly found in many hair products. Dr. Bergfeld adds, Having said that, the science does not substantiate that these cosmetic chemicals you at any risk since the natural environment and foods have a greater risk.
Read Also: What To Do For Pcos Hair Loss
Hair Loss: Common Causes And Treatment
T. GRANT PHILLIPS, MD W. PAUL SLOMIANY, MD and ROBERT ALLISON, DO, Washington Health Systems Family Medicine Residency, Washington, Pennsylvania
Am Fam Physician. 2017 Sep 15 96:371-378.
Patient information: See related handout on hair loss.
Patients with hair loss will often consult their family physician first. Hair loss is not life threatening, but it is distressing and significantly affects the patient’s quality of life. The pattern of hair loss may be obvious, such as the bald patches that occur in alopecia areata, or more subtle, such as the diffuse hair loss that occurs in telogen effluvium. As with most conditions, the physician should begin the evaluation with a detailed history and physical examination. It is helpful to determine whether the hair loss is nonscarring , which is reversible, or scarring , which is permanent. Scarring alopecia is rare and has various etiologies, including autoimmune diseases such as discoid lupus erythematosus. If the follicular orifices are absent, the alopecia is probably scarring these patients should be referred to a dermatologist. This article will discuss approaches to nonscarring causes of alopecia.
SORT: KEY RECOMMENDATIONS FOR PRACTICE
Topical minoxidil is safe and effective for the treatment of androgenetic alopecia in women.
SORT: KEY RECOMMENDATIONS FOR PRACTICE
Topical minoxidil is safe and effective for the treatment of androgenetic alopecia in women.
What Causes Hair Loss
There are many different types of hair loss with a variety of potential underlying causes. Several medical conditions are associated with hair loss in women. Common causes include thyroid problems and hormone imbalances. Wondering how to stop hair loss in women? When the underlying cause of hair loss is diagnosed and treated, hair loss may stop, and hair may grow back. Stress, nutritional factors, and genetics may also play a role in hair loss. Severe physical stress such as going through childbirth, surgery, or suffering a serious illness may precipitate a type of hair loss called telogen effluvium. This is a condition in which stress forces large numbers of follicles to enter the resting phase, and after a few months, hair will fall out.
Sometimes doctors are not able to determine what is causing hair loss. Other potential causes of hair loss include radiation therapy, cancer, kidney failure, liver failure, medication side effects, and autoimmune disease. If you are experiencing new or increasing hair loss, see your doctor for a diagnosis and treatment.
Recommended Reading: What To Do If Hair Thinning
Shampoos For Hair Loss
Shampoos that moisturize the scalp can create a healthy environment for hair regrowth. Anti-dandruff shampoos like Head & Shoulders and Dove Dermacare Scalp contain zinc pyrithione , an ingredient that removes dead skin cells that could be preventing growth. Plus, all of that itching and scratching from a dry scalp can lead to excess shedding.
Whats more, hair thinning can also stem from a hormone called DHT . DHT signals hairs to shrink and become vellus hairs , says Caroling Chang, MD, a board-certified dermatologist at Rhode Island Hospital and member of the Prevention Medical Review Board. It does this by changing the hair cycles and causing a shortening of the growth phase and increase in the resting phase, she explains. In this case, consider a DHT-blocking shampoo like Alterna Haircare.
Ringworm And Hair Loss
Ringworm is a fungal skin infection that causes patches of hair loss. The official medical name for ringworm on the scalp is tinea capitis. The infection starts out as a small pimple that grows larger. Affected areas are itchy, red, inflamed, scaly patches with temporary baldness. The skin may ooze. People may have one or more bald spots. Ringworm is more common in children, but adults can get it, too.
The fungus triggers hair loss by causing hair to become brittle and to break off. The skin often appears most red around the edge of the lesion, with a more normal appearing skin tone in the center. That is one of the reasons the condition is called ringworm. The condition is contagious with skin-to-skin contact. It is also transmissible by infected combs, hairbrushes, unwashed clothing, and surfaces in gyms, showers, and pool areas. Your doctor can treat ringworm with oral antifungal medication. Ringworm on the scalp is one potential cause of hair loss in women that is reversible.
Also Check: How To Avoid Hair Loss On Keto
How Is Hereditary Hair Loss Treated
Losing your hair slowly is a normal part of the ageing process for most men and some women. Treatment is not usually necessary. However, hair loss that occurs rapidly or early in life can be distressing. If you wish to slow or stop the progression of hair loss, there are treatments available.
Treatments for hair loss include:
- medicines, both local and oral
- wigs, hairpieces or hair transplantation.
Hair loss that is caused by a temporary situation such as illness, medication, stress or insufficient iron will stop when the cause is resolved. Read more about abnormal hair loss.
There Are Different Types Of Hair Loss Genetic And Reactive
There’s a chance you’re genetically predisposed to hair thinning, which means you may see a progressive, gradual reduction in hair volume. “In these instances, certain hair follicles are sensitive to male hormones and this sensitivity causes follicles to gradually shrink and produce slightly finer and shorter hairs with each passing hair growth cycle.” Explains Anabel Kingsley.
This means your hair loss is the result of a trigger. “Excessive daily hair shedding is not reliant on having a genetic predisposition, it occurs as the result of an internal imbalance or upset, such as a nutritional deficiency, severe stress, crash dieting or an illness” says Anabel Kingsley.
What Is The Prognosis/outlook For Women With Hair Loss
Your diagnosis determines the prognosis:
- Anagen and telogen shedding may stop with time.
- Treat any diseases associated with hair loss.
- Disguise or cover your hair loss using a wig or hat.
- Early treatment of alopecia may reduce the speed of thinning and may promote regrowth.
While hair loss is not itself dangerous, women with hair loss tend to be very upset by the changes to their appearance. These negative feelings can affect self-esteem and social lives. Recent studies suggest that FPHL can be associated with conditions that include metabolic syndrome, endocrine disorders and diabetes.
Scalp Massage With Essential Oils
Did you know that scalp massages can stimulate hair growth? Even more so if you perform a scalp massage with essential oils. This is because essential oils such as lavender and rosemary hold promising results in promoting hair growth. You can directly massage the oils into your scalp a few times per week to achieve thicker and fuller hair. Research proves that scalp massage promotes hair growth because this increases blood circulation in the scalp area. As a result, the massage stimulates your hair follicles to grow new hair. In other words, if you learn how to perform a scalp massage on yourself, youre learning how to combat hair thinning and stimulating hair growth. For best results, perform scalp massage with essential oils for 5 10 minutes as many days per week as you can.
Recommended Reading: Does Orilissa Cause Hair Loss
How To Prevent Male Hair Thinning
Do you aggressively lather your hair in the shower? What kind of comb are you using to brush your hair? These are the choices youll need to address to preserve your hair strands. Because thin and fine hair are more susceptible to shedding, youll need to make adjustments to your hygiene routine.Remember that thin or fine hair does not mean that you are losing hair or balding. Remember that you have options because you have hair to work with and preserve. If hair is shedding excessively, youll need to audit your hygiene routine to ensure youre not causing damage to the scalp.
How Do You Measure Hair Loss
Doctors characterize the severity of hair loss using something called the Savin density scale. This scale has 8 stages and describes hair loss around the midline part as well recession in the front of the hairline. Some women lose hair to various degrees around the midline and/or in the front of the hairline. Some women experience hair thinning all over the scalp. Hair loss may occur in episodes or continuously. The doctor parts the hair down the middle of the head and then determines the severity of hair loss. The most common pattern for female pattern baldness is thinning around the midline that occurs in the shape of a Christmas tree. The pattern and severity of female hair loss helps determine the appropriate course of treatment.
Recommended Reading: Can Ocrevus Cause Hair Loss