Dermatologists Recommendations For Swimmers
Pool chemicals can be hard on your hair. The following can help protect your hair:
Wear a swim cap
Rinse hair immediately after swimming
After rinsing your hair, wash your hair with a specially formulated swimmers shampoo and follow with a deep conditioner
3. Drying your hair by rubbing it with a towel
Changes that can help prevent hair damage:
Wrap your hair in a towel to absorb the water.
Let your hair air dry.
4. Brushing your hair while it is wet
Changes that can help prevent hair damage:
Do you have straight hair? Let your hair dry a bit before you gently comb it with a wide-tooth comb.
Do you have textured hair or tight curls? Always comb your hair while it is damp, using a wide-tooth comb.
5. Using a blow dryer, hot comb, or curling iron
Changes that can help prevent hair damage:
Let your hair air dry when possible.
Use the lowest heat setting.
Limit the time a hot comb or curling iron touches your hair.
Use these tools less frequently, aiming for once a week or even less often.
6. Applying styling products that offer long-lasting hold
Change that can help prevent hair damage:
Try a hairstyle that does not require this product.
7. Pulling your hair back tightly, such as in a ponytail, bun, or cornrows
Changes that can help prevent hair damage:
Wear hair loosely pulled back.
Use covered rubber bands made especially for styling hair.
Try a different hairstyle that does not pull on your hair.
8. Wearing a weave or hair extensions
Why Natural Remedies Work Vs Pharmaceutical Or Chemically Created Drugs
There is a lot of talk about natural methods for helping a condition, as well as pharmaceutical or chemical methods of helping a condition. We feel this topic needs to be understood, if you are to progress in your treatments, and better understand how to prevent hair fall naturally for male, and also females you need to understand the chemical aspects of this too.
Ultimately, we have always used nature to create chemicals that we use in pharmaceutical companies.
So even drugs today, are re-created from nature and there are many reasons for this sometimes the ingredients need an extra attribute to be medicinal, but mostly, because of the fact that you cannot put a patient on a herb or natural product and this is why, you have never seen big studies done on herbs and natural methods they do exist, except they are secret and are deleted after research is done, and then research is directed towards creating an artificial version of that, to be able to turn it into a business.
Does this mean natural methods are always better?
No it means they have the potential to be more powerful because it is the synergy of ingredients in herbs, that create the most powerful medicinal effect, only if used correctly and this is why you need to carry out a regime, as mentioned above, to get the best results for hair growth, in men, or women.
Top Natural Products you should Stay Away from
Daily Hair Loss Is Completely Normal
An adult has between 100,000 and 150,000 hair follicles. These grow and so you lose them continuously during the so-called hair growth life cycle. Since each hair follicle grows at an individual rate, you will find hair follicles at different stages of growth all over your scalp.
People lose between 60 and 100 hair follicles per day. These are hair follicles that are in the third phase of the hair growth cycle, the resting phase or the telogen phase. This is completely normal.
If the hair loss is increasing or only occurs in certain areas, you may have a condition called alopecia. The causes of this condition are very diverse: skin diseases, hereditary factors, medicines, stress, poor nutrition and even certain hair styles can contribute to this condition.
If not treated in time, this condition can lead to complete hair loss.
Fortunately, this is reversible. In this article, well show you seven ways to stop hair loss and stimulate hair growth so you can enjoy your shiny locks again.
But first, were going to investigate which type of alopecia applies to you.
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Artificial Hair Thickening Products Risk Analysis
Yes, there are products that you simply apply on the hair, and they immediately make your hair appear thicker, but, be warned:
Products like Toppik and Couvre are commonly used for this purposes but if you are serious about stopping the progression of hair loss then you must understand that even artificial enhancers will cause some amount of inflammation in the scalp and will increase the amount of hair falling out of your scalp so you can still use this, but do not use as a daily thing perhaps on special occasions but regular use of artificial enhancers like Toppik and Couvre, will increase progression of hairline receding.
Can Hair Loss Be A Sign Of A More Serious Problem
Yes. Hyperandrogenism, a medical condition characterized by excessive production of male hormones called androgens, can cause hair loss in affected women. The most common cause of hyperandrogenism in women is functional ovarian hyperandrogenism, also known as polycystic ovary syndrome. In addition to hair loss, other signs include obesity, acne, and irregular menstruation, and it is one of the most common causes of infertility.
Many of these women have metabolic syndrome — a combination of five medical conditions including belly fat and high blood pressure that increase the risk of diabetes, heart attack, and stroke.
Although hair loss stemming from hyperandrogenism can be treated with minoxidil, you need to seek care for the other conditions.
Read Also: How To Stop Hair Thinning From Stress
Dont Forget Your Vitamins
And speaking of diet, dont forget about vitamins! One thats particularly important for stopping hair loss is vitamin A. Studies have found that retinoids, which are derived from vitamin A, can increase hair growth and prolong its active growth phase.
There are plenty of foods that are good sources of vitamin A, like leafy greens, carrots, and sweet potatoes, or you can get it in the form of daily supplements of vitamins and minerals. A collagen supplement can also support hair health and growth as a source of amino acids and antioxidant protection.
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Amino Acids And Proteins
Protein malnutrition, such as in kwashiorkor and marasmus, can result in hair changes that include hair thinning and hair loss .
One study examined the role of L-lysine, an essential amino acid that may play a role in iron and zinc uptake. Addition of L-lysine to iron supplementation resulted in a significant increase in mean serum ferritin concentration in some women with chronic TE who failed to respond to iron supplementation alone . Although interesting, there is limited data available, and the role of L-lysine should be investigated further.
In terms of other amino acids and proteins, no clear conclusions may be drawn about the role of supplementation in hair loss. While trials of amino acid and protein supplements have been published, they are formulated with a variety of nutrients, and therefore it is unclear what role, if any, is played by amino acid and protein supplementation in the absence of known deficiency.
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Heres How The Hair Growth Cycle Works:
Ok, its science-y but very cool, basically each hair follicle on our scalp undergoes three stages of a life cycle, explains Dr Wong.
AnagenThis is the active growing phase, which can last between 2-7 years during which the hair becomes longer and thicker.
CatagenAfter anagen, the hair follicle moves into the short transitional phase called catagen when the hair fibre stops growing, followed by the resting phase telogen which lasts around 3 months.
TelogenDuring telogen the old hair is gradually pushed up towards the skin surface before it is then shed naturally and replaced with a new emerging anagen hair.
On a typical head of hair each follicle is at a different stage at different times so you probably wont notice it happening. Very cool. This cycle continues repeatedly throughout our lifetime and each hair follicle is cycling independently of neighbouring follicles meaning that human hair growth is asynchronised, says Dr Wong.
Its important to note that hair loss is a very common problem for women much more so that people realise. “Research shows that at least 1 in 3 women will suffer from hair loss or reduced hair volume at some point in their lifetime,” says Anabel Kingsley. So, if you are losing strands, it’s important not to freak out, your mane willrecover. In the meantime, here’s everything you need to know…
Can I Prevent Hair Loss
Although you can’t reverse natural balding, you can protect hair from damage that may eventually lead to thinning.
Many people put tremendous stress on their hair. Hair dryers, hot curlers, hair dyes, permanents, tight braids, and hair straightening products, and chemical-laden cosmetics may cause dry, brittle, and thinning hair.
To prevent hair damage that may cause hair loss, follow these tips:
- Go natural: Leave your hair its natural color and texture. If that is not an option for you, give hair time to recover between blowouts and chemical treatments. Don’t style your hair with tight braids.
- Choose products wisely: Use a basic shampoo designed for your hair type. When curling your hair, choose less-damaging sponge rollers. Also, brush using a moderately stiff, natural-bristle brush, which is less likely to tear your hair.
- Brush properly: Proper hair brushing can do as much for the condition of your hair as any over-the-counter product. Using a proper brush, apply full strokes from the scalp to the tips of your hair to distribute the hair’s natural oil. Be gentle, and avoid brushing your hair when wet, when it is especially fragile. It is best to use a wide-toothed comb on wet hair.
Is it really possible to prevent going bald if you notice it early enough? Read more about ways to help halt hair loss before it starts.
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Let The Shampoo Soak A Bit
The method for applying hair loss shampoo is the same as regular shampoo, i.e., you apply it to wet hair, massage it into the scalp and rinse it.
The difference with hair-loss shampoos, however, is that you should leave them in for a longer time before rinsing.
Doing so ensures that their ingredients reach your hairs roots and scalp, where they have the biggest impact.
Nutrients And Supplements For Hair Loss
Eating a nutrient-rich diet can keep your hair healthy, too. And while hair supplements wont cause hair growth, they can help your strands grow stronger. The combination of fish protein, vitamin C, zinc, biotin, and niacin in Viviscal supplements encourages the body to produce healthier, thicker strands, says Joshua Zeichner, MD, director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York.
Nutrafol is another hair supplement to consider, according to Dendy Engelman, MD, board-certified dermatologic surgeon at Medical Dermatology & Cosmetic Surgery in New York City. This uses highly concentrated botanicals to address every stage of the growth cycle. It has excellent clinical studies to support its efficacy. I recommend it daily to my patients,she recently told Prevention.
OLLY Hair, Skin & Nails supplements also contain a blend of biotin, vitamin C, E, and keratin protein to help you fight free radicals that damage hair follicles. You can also take a biotin supplement alone, which helps the body break down fats and carbohydrates to grow stronger strands.
Also Check: Does Cutting Hair Help With Hair Loss
Why Is My Hair Thinning
About 95% of thinning hair is caused by male pattern hair loss , also known as androgenetic alopecia. Male pattern hair loss is caused by DHT , a type of sex hormone known as an androgen. Androgens contribute to typical male characteristics, such as body hair and a deeper voice. DHT is believed to cause hair follicles to miniaturize, getting smaller and smaller until they stop producing hair at all.Less common reasons for thinning hair include:
- Breakage of the hair shaft. Damage to hair from dyeing or styling can cause the hair shaft to break off. This isnt the same as male pattern hair loss.
- Alopecia areata. This autoimmune condition can cause hair loss in patches throughout the body. In extreme cases, all body hair might be lost. It is not the same as male pattern baldness.
- Stress or an emotional shock. According to the Mayo Clinic, some people experience a general thinning of hair several months after a physical or emotional shock. This type of hair loss is temporary.
- Medications or supplements. Hair loss can also be a side effect of certain drugs, such as those used for cancer, heart problems, high blood pressure, arthritis, and depression.
If youre unsure about whats causing your thinning hair, consult a dermatologist, who can evaluate whats going and recommend treatment if necessary.
Noticeable Thinning Of Your Hair
Not all people go bald from their hairline. Some men experience whats called diffuse thinning a type of hair loss that either affects the entire scalp or specific areas like the top of the head resulting in baldness that starts from the back or top, rather than from the hairline.
Just like a receding hairline, the easiest way to spot diffuse thinning is to compare photos from different time periods.
If you notice that your hair looks thinner now than it does in photos taken several years ago, theres a chance that its the result of male pattern baldness.
Since you dont normally take photos from behind you, the easiest way to compare the level of thickness in your hair over time is to take photos every two to three months in your bathroom mirror.
If you notice the hair around your crown thinning every year, its worth taking action to prevent any further loss.
Worried about hair thinning? Here are the signs of hair thinning to look for.
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Indulge In A Hair Spa At Home
If you wantto maintain luscious and healthy hair, a hair spa works best. The good news is you can do it at home by following these easy steps:
Step 1: Shampoo your hair.
Step 2: Apply a deep conditioning hair mask.
Step 3: Apply steam to your hair. You can dip a towel in hot water, squeeze the excess water, and wrap the towel around your head. You can also use one of these good hair steamers.
Step 4: Wash off the conditioner. Towel dry.
Step 5: Apply a light oil or serum.
A hair spa at home will make your hair and scalp healthier, the roots stronger, and improve blood circulation. It reduces hair fall and stimulates hair growth by nourishing the hair follicles and removing impurities. Your hair will feel softer and look shinier.