Consider Using A Caffeinated Shampoo
If you dont already use a caffeinated shampoo, consider switching to one. Caffeine applied directly to the scalp has two beneficial effects. It relaxes smooth muscle fibres surrounding the hair to improve blood flow. More importantly, it also inhibits the enzyme, 5–reductase, which converts testosterone into dihydrotestosterone within scalp hair follicles and which is associated with male and female pattern hair loss.
A growing body of evidence supports the effects of caffeinated shampoos in stimulating hair follicles, and Ive certainly noticed a dramatic improvement in hair thickness since starting to use one. Just two minutes contact with the scalp during shampooing allows the caffeine to penetrate into hair follicles, where it remains for up to 48 hours after washing.
Leave-on caffeine solutions are also available and have been shown to increase the cross-sectional area of scalp hairs by 10%.
Drinking caffeinated beverages such as tea or coffee does not have the same effect, as the caffeine must penetrate into the hair follicles itself to inhibit 5- -reductase.
What Are Some Tips For Dealing With Hair Loss In Women
There are some things you can do on your own. You might check with your stylist or try some of these:
- Coloring your hair adds volume to the strands, making your hair seem fuller.
- Massaging your head, like when you are washing your hair, can stimulate blood flow to the scalp and hair follicles.
- Getting your hair cut shorter, and having layers added, can make your hair seem fuller.
- Using the right kind of shampoo can also help. Look for a shampoo that adds volume without using sulfate detergents.
- Using the right kind of product at the right time can also help. There are products that add volume that you add while your hair is still wet. However, using too much product can add weight.
Shampoo For Thinning Hair
Today, there are many fantastic shampoos available for men with thinning hair. Designed to nourish hair and encourage growth, these products can be highly beneficial for those with sparse strands. In particular, shampoos that contain blockers for DHT can be highly useful for preventing the thinning of hair. Additionally, selecting products that are as natural as possible is also ideal.
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What Are The Types Of Hair Loss
There are three: anagen effluvium, telogen effluvium and FPHL.
- Anagen effluvium: This is caused by medications that poison a growing hair follicle .
- Telogen effluvium: This is caused by an increased number of hair follicles reaching the telogen phase, which is the stage where hair falls out.
- Androgenetic alopecia/female pattern alopecia/female pattern hair loss /baldness: This type is the most common. Hair thins over the top of the head and on the sides.
Where Is The Hair Loss
If you are noticing a receding hairline or loss specifically in the crown area, these can be signs of balding. A more random pattern or evenly spread loss of hair is usually an indicator of hair thinning.
If your hair seems to be falling out in patches, you could have alopecia, a condition that causes a person to lose patches of hair. Consult a doctor if you think this to be the case.
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Stop Heat Styling As Often
Because heat styling puts extra stress on thinning hair, Syfu says to give the hot tools a break so you won’t accidentally exacerbate breakage and hair loss. When you do reach for your curling iron, make sure that you always use a heat protectant to prevent frying your hair and making the situation worse.
Your Mom Lost Her Hair Too
“If you come from a family where women started to have hair loss at a certain age, then you might be more prone to it,” says Dr. Glashofer. Unlike men, women don’t tend to have a receding hairline, instead their part may widen and they may have noticeable thinning of hair. This is also known as femalepattern baldness.
Women may benefit from minoxidil to help grow hair, or at least, maintain the hair you have, Dr. Glashofer says. Rogaine is available over-the-counter and is approved for women with this type of hair loss.
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Underlying Causes For Hair Loss
Numerous problems can trigger female hair loss. Some are external, such as taking certain medications, frequently wearing hairstyles that pull the hair too tight, or even a stressful event such as surgery. In other cases, thinning hair is triggered by something going on inside the body for instance, a thyroid problem, a shift in hormones, a recent pregnancy, or an inflammatory condition.
Hair loss may also be genetic. The most common genetic condition is known as female-pattern hair loss, or androgenic alopecia. Women with this condition might notice a widening of the part at the top of the head, often beginning when a woman is in her 40s or 50s. You might experience this if you inherit certain genes from one or both parents. Hormonal shifts that occur during menopause may also spur it.
Another trigger for hair loss in women is an inflammatory condition affecting the scalp. That might be eczema, psoriasis, or a condition called frontal fibrosing alopecia, which typically causes scarring and hair loss sometimes permanent at the front of the scalp above the forehead.
Other common causes of hair loss include overuse of damaging hair products, or tools such as dryers and other devices that heat the hair. Underlying illness, autoimmune conditions such as lupus, nutritional deficiencies, or hormonal imbalances may also cause hair to shed.
Is My Hair Loss Normal
Whether it’s from combing or shampooing , every woman loses a bit of hair on a daily basis. “On average, women lose 100 hairs per day some people lose more and other less,” Shah said.
If a bit more hair is coming out for a few months after a stressful event for instance, a death in the family or major surgery it’s totally normal and usually corrects itself, according to Parks. Also normal? Increased hair loss in the winter or hair loss due to scratching and an inflamed scalp. This type of issue can easily be treated with products like Ducray Kertyol PSO Shampoo. Thinning hair as you get older is also normal.
So, at what point does normal hair loss turn into a cause for concern? If you’re losing more than 100 hairs per day or finding bald patches on your scalp, you should probably consult your dermatologist.
“As a rule, you should always notify a doctor if you believe something is wrong with your body or your health in general. If you notice bald patches the size of small coins, you should notify your doctor or dermatologist,” Sherwood said.
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Male Or Female Pattern Hair Loss
Androgenetic alopecia is a frequent cause of hair loss. It affects an estimated 50 million men and 30 million women in the United States.
According to the Genetics Home Reference, the likelihood of experiencing androgenetic alopecia increases with age. Although it can affect teenagers, over half of males aged 50 and older have some degree of hair loss. It is most likely to affect females following menopause.
Often, people who have androgenetic alopecia have family members with the same condition.
In males, hair thinning tends to occur from the hairline to the back of the head. In females, it tends to affect the crown of the head.
And There’s Nothing Wrong With A Bald Head
Were all about taking action when it comes to dealing with hair loss but when your hair loss becomes so extensive that you dont have many options, such as those weve talked about above, then shaving your head is OK.
The good news is, if youre bald youll probably be able to grow a nice thick beard, and the two go hand-in-hand. After all, the bald look by itself is pretty bland, but when you pair it with a beard, it takes on a different and much better look.
Now, like a patchy beard, a bald hairstyle will look better shorter. Some guys choose to go completely bald on the entire head and that can require a little more maintenance than a stubble style. The other advantage of the stubble bald look is if you wear a hat, others won’t be able to tell you are thin up top. Other considerations of balding will be to grow a beard out and to accessorize with sunglasses or hats which we talked about in this video on bald style techniques.
With that, hopefully you are well prepared to tackle your hair loss journey. Don’t worry about it as most guys will deal with it in some shape. It sucks because it’s out of our control, but many obstacles in life are. Hair or no hair, you’ll still be able to find your soulmate, find friends, get a job, and live a long and healthy life.
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You Lost A Lot Of Weight Very Quickly
Sudden weight loss is a form of physical trauma that can result in thinning hair. This could happen even if the weight loss is ultimately good for you. It’s possible that the weight loss itself put unnecessary stress your body, or that not eating right can resulted in vitamin or mineral deficiencies. Loss of hair along with noticeable weight loss may also be a sign of an eating disorder such as anorexia or bulimia.
This type of hair loss, too, will correct itself once after a while. “Sudden weight loss seems to shock the system and you’ll have a six-month period of hair loss and then it corrects itself,” says Dr. Hammonds.
Causes And Risk Factors For Thinning Hair
As your hair continues to thin, you probably want to ask, or even scream, Why is my hair falling out?! Its a very frustrating and often bewildering occurrence when the hair thins. According to Mayo Clinic, the exact cause of abnormal hair loss is not completely clear, but typically its related to one or more of the following:
- Heredity
- Physical or emotional shock
- Excessive hair styling and/or hair treatments
1. Heredity
The No. 1 reason why both men and women experience excessive hair thinning and hair loss is hereditary. For men, its a more well-known phenomenon called male-pattern baldness, but women can also exhibit female-pattern baldness. Both of these predictable, gradual hair loss patterns are linked with a family history of hair loss. For men, it can start as early as puberty. In addition to thinning hair, men may also notice their hair becoming shorter, softer and finer.
2. Hormonal Imbalances
Hormone imbalances and changes can contribute to thinning hair. Some hormone changes are temporary, like with pregnancy or menopause, and hair thinning or loss resulting from these temporary changes should be temporary as well. However, if you have an ongoing imbalance of hormones, you may have a thyroid problem that needs to be corrected.
3. Thyroid Problems and Other Medical Conditions
4. Medications
Many different types of medicines may contribute to hair thinning, including some of the following types of medications:
- Acne medications
- Thyroid medications
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Do Vitamins Help With Thinning Hair
If you are losing your hair solely or in part due to a nutritional deficiency, supplements can do you a world of good.
‘Due to your hairs unique energy requirements, it can be difficult to meet its needs through diet alone. In many instances, taking a nutritional supplement is a very effective way to give your hair an extra helping hand they can speed up the hair recovery process of a hair loss issue where a dietary inadequacy is a factor and it very often is! I am yet to meet a client who has the time to eat a perfect diet all the time,’ says Kingsley.
There are a couple of vitamins in particular, which you can get a robust dose of, via supplements, that can help out.
This can help to encourage hair re-growth. Find it in salmon, eggs, and supplements.
Balance Your Gut Biome
A growing body of evidence suggests that the guts microbiome is critical to the growth of healthy hair. Not only does it regulate the production of the nutrients growing hair needs, but it also creates conditions within the body that encourage healthy hair, including the hormones that regulate the various phases of hair growth. Support your microbiome by adding a probiotic formula designed to support hair wellness to your daily routine.
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Could Your Hair Loss Be Stress
Excessive levels of stress can cause hair loss in men and women. Many people do not realize that stress can have a physical impact on your body. Severe stress over the course of a few months can lead to extreme fatigue during the day and hair loss.
If you start to notice your hair thinning, eliminating stress is a great first step. You can start engaging in more activities you enjoy and try to decrease the number of extreme stressors in your life. If stress was the cause of your hair loss, then when your stress level decreases, it’s likely that your hair will grow back.
Check For Dietary Deficiencies
The No. 1 most common cause of hair thinning is a dietary deficiency of some kind. If your diet is lacking in:
- Protein
- B vitamins
- Folic acid
You can see the impact on your scalp and strands. Try keeping a food journey to track your nutrient consumption throughout the day, and make sure your hair is getting the nutritional support it needs!
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Beware Of The Method Used
If your stylist uses thinning shears, as long as they are used correctly, you should avoid damage, but razoring, another popular method of thinning, can cause your ends to look dry and frizzy. “If over thinned, your hair can look thin on the ends and more bulky at the roots looking like you have thinned split ends,” Streicher explains. “Unfortunately there is no way to treat that.”
Secondary Factors In Hair Loss
Yeah, its true that MPB is primarily driven by genetics and the other three-headed monster, DHT. But there are other things that potentially figure into the mix, too.
Age Weve kind of touched on this one already, but the bottom line is that the rate of hair growth slows as you get older. An elderly guy with a full head of hair is worthy of our praise because he has somehow defied the odds of aging and genetics. Bravo, kind sir!
Smoking You know that smoking is bad for you, but were not here to lecture. Among smokings many negative health effects, heavy smokers are more likely to experience hair loss than non-smokers. By heavy smoker, we mean someone who smokes 20 cigarettes a day, or more. Why? Because smoking messes with your blood circulation and that means less blood flow to your hair follicles.
Alcohol Many men enjoy a cocktail or two at the end of a long day of a work or a long week, and theres absolutely nothing wrong with that. But unrestrained alcohol consumption may contribute to hair loss because alcohol raises estrogen levels while Zinc levels are reduced. And Zinc is an essential mineral for growing hair.
Poor Diet Maintaining a healthy diet is excellent for a lot of reasons, including that its good for hair health. For instance, protein is essential for prolonging your hairs growing phase, so making sure that your diet includes a sufficient amount of protein is important. A diet that doesnt include enough iron can lead to hair loss, as well.
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