The Effect Caffeine Has On Hair And Skin
Can caffeine be a good thing when it comes to hair growth? When it comes to your diet, you may already know that what you eat impacts the way your hair grows. Often, this focuses on the bad. Eating the wrong foods or too few of the good foods can cause your hair to stop growing or even to thin out. Yet, when it comes to finding the right solution for your hair, you may want to think about the use of caffeine. In fact, if you are drinking coffee each day, you may be seeing some improvements in your hair growth. How does that work?
Does Caffeine Shampoo Work For Hair Loss
In short, no. There is not enough clinically viable evidence to support caffeine shampoo alone as an effective hair loss treatment. But thats not to say it has no use when it comes to maintaining and supporting hair growth.
There are studies that support the claim that caffeine shampoos can thicken hair, like this one from 2012 on the role of caffeine in the management of androgenetic alopecia, and another from 2010 on the use of caffeine for the same condition, and there is some evidence to suggest that topical caffeine can be helpful in reducing dihydrotestosterone the hormone which causes male pattern baldness.
Its worth noting that these studies are largely lab-based and would need more reviewing in a larger controlled clinical trial conducted with actual patients.
The good news is, however, that caffeine shampoo has been found to cause no harm and can help improve the health of the scalp, which in turn supports healthy hair growth when paired with a clinically proven treatment.
Is Caffeine Bad For Your Hair
No, caffeine is not bad for your hair. However, too much caffeine is bad for your health overall. Up to 400 mg of caffeine seems to be safe for most healthy adults that are around 2 to 3 cups of coffee a day.
You could drink more than 3 cups of coffee a day, some people even drink 6 or 7 cups of coffee a day but you need to know the risks you are bringing with you if you do this for too long..
If you drink more than 3 to 4 cups of coffee a day depending on the caffeine it could lead to headaches, insomnia, nervousness, and much more. If you are really tired throughout the day try to sleep more.
Its recommended to sleep around 7 to 9 hours a day to be more productive. So if you are getting less than 7 hours of sleep a day you should really consider changing your sleep schedule.
But you might know that too much of everything thing can be really bad. Like eating too much or drinking too much.
Those kinds of things is also bad if you overdose from it and the same with caffeine. So try to keep your caffeine intake as normal as possible to avoid health risks later on
Don’t Miss: Does Selenium Cause Hair Loss
Why Are Your Adrenals Important
Your adrenals signal the fight or flight response, which is your bodys response to stress. Fight or flight causes the adrenals to release cortisol and adrenaline. Cortisol is a hormone released by the adrenals for use in the regulation of blood pressure. In response to stress, the adrenals release greater amounts of cortisol.
Theyre pretty darn important to overall health and unfortunately we dont realize that our lifestyle choices and habits can have a detrimental impact on our adrenals. When we dont nourish and protect our adrenals, it can lead to a slew of health issues, negatively impact thyroid hormone production and slow the metabolism.
Does Drinking Coffee Cause Hair Loss
Coffee does not directly cause hair loss. However, it does lead to iron deficiency which could cause hair loss. Too much caffeine intake will prevent the hair follicles from growing, so, in theory, coffee could cause hair loss, but its often not the case.
Usually, when people start to drink coffee they are drinking it because they need the caffeine to get through the day. However, some studies have shown that coffee is also good for hair growth and stop hair loss.
However,its not always that this is the case because everyone reacts differently tomedicines, food, and drinks.
Drinking too much coffee can lead to hair loss. If you start to drink 1 or 2 cups a day you are fine. But if you start to get addicted and drinking coffee becomes a habit it can become 2 to 4 cups a day and then 4 to 6 cups.
So be careful because drinking too much coffee can cause balding, even in the early years of your life.
Millions ofpeople are drinking coffee every day while enjoying their life. Some peoplewill never experience hair loss and others will.
This allcomes down to genetics and your nutrition. Nutrition is one of the mostimportant factors to keep a healthy body and mind.
Sometimespeople forget that eating healthy is much more important than working all day.Studies have shown that if you arent eating healthy, you wont be as motivatedand disciplined as you want to be.
You May Like: How To Stop Hair Loss From Hypothyroidism
What Does Caffeine Do To Hair
Caffeine is a bitter substance that occurs naturally in more than 60 plants, including coffee beans and tea leaves. It is a powerful stimulant and this translates to hair as well.
In a paper published in the British Journal of Dermatology, researchers concluded that caffeine had surprising benefits for hair follicles. Both men and women showed positive results when caffeine was used topically, but women showed more pronounced effects than men.
Caffeine has hair growth stimulating properties on different levels
Why Apply A Coffee Rinse Topically
For a coffee rinse to help with hair loss and regrow hair, it must be applied topically.
If you drink coffee each day, you might assume that your daily cup will be enough to stimulate hair growth or improve the texture and appearance of your hair. But, to get the same stimulating effects by drinking coffee, you would need to consume around
Read Also: Which Nioxin Is Best For Hair Loss
Is Caffeine Causing My Hair Loss
I drink a lot of coffee, is that why Im losing my hair? This is a question we see a lot. Too much caffeine is not good for you for a lot of different reasons, but hair loss isnt one of them.
Caffeine is a naturally occurring chemical stimulant. Caffeine is found in beverages we drink on a daily basis such as tea and coffee and is also found in a variety of different fizzy drinks and energy drinks. A number of different studies show the effects of caffeine and hair loss, and theyre positive. Caffeine does not contribute to hair loss or baldness.
The Hair Follicles Directly Absorb Topical Caffeine
The above results were in Petri dishes in the lab. In this environment, there is no challenge in subjecting the follicles to caffeine. The real-life application of topical caffeine is a different matter altogether. On paper, there is no guarantee that topical caffeine can actually penetrate the hair follicles and stimulate their growth.
Researchers from Berlin and Uzbekistan sought to answer this question. They recruited six healthy men to take part in their study .
The researchers applied shampoo with caffeine in two separate experiments. These took place one week apart.
The shampoo was washed away after two minutes. Blood samples were taken at the start of the experiment and at various time points after that, to a maximum of 72 hours.
In the first group , caffeine could be detected in the blood as early as five minutes post-application.
In the second group, caffeine levels were detectable much later, after 30 minutes. The best explanation for this was that the inability to permeate the follicles slowed caffeines absorption. Its only way in was through the skin, and this absorption route was much slower.
Recommended Reading: Does Pcos Cause Hair Loss
Can Espresso Trigger Hair Loss
Espresso doesnt instantly trigger hair loss. Extreme consumption of caffeine in any type, resembling espresso, may cause anemia. A typical symptom of anemia is hair loss. In line with the FDA, the secure restrict for espresso is 400 mg a day. Nonetheless, secure restrict tends to differ from individual to individual, with the account to elements like age, well being, and intercourse.
Contrarily, caffeine in secure limits promotes hair development and contributes to wholesome hair. Additionally it is gaining reputation as a topical therapy to fight hair fall in women and men.
Some research have proven the connection in enhancing the hair in men and women by topical utility of espresso. The experiments proved folks within the research to have longer and wider hair roots. The same impact could possibly be achieved by consuming reasonable quantities of espresso. Nonetheless, the identical stage of consequence attained by the topical utility cannot be attained by oral consumption to the identical extent.
Caffeine Shampoo: Where It All Began
Caffeine shampoo first hit the market in the mid-2000s. The invention came courtesy of German mens hair care company Alpecin, which was established in 1905.
Alpecin caffeine shampoo launched with some pretty audacious claims, with advertising for the product stating the formula was “German engineering for your hair”.
“Shampoo is too small a word for it. Alpecin provides caffeine to your hair, so it can actually help to reduce hair loss. Simply apply daily and leave on for 2 minutes … to help the Caffeine Complex penetrate your hair and scalp.”
For a long time, Alpecin got away with the claims its caffeine shampoo could “reduce hair loss”, that is, until Advertising Standards Authority weighed in.
Read Also: How To Hide Thinning Hair Men
Alopecia Areata And Your Diet
âAlopecia areata may be reversed through diet, possibly with antioxidants or an anti-inflammatory diet, probiotics, zinc, biotin and healthy oils,âKimberly Langdon, MD, an OB/GYN based in Ohio who works at Medzino, tells WebMD Connect to Care.
Add probiotics to your diet. âBy taking a probiotic to replace the gutâs normal bacteria and reducing inflammation, one can improve the skinâs microbiome, as well, reversing some hair losses or, at minimum, preventing it from worsening,â Sharleen St. Surin-Lord, MD, a dermatologist in Maryland and assistant professor of dermatology at Howard University College of Medicine, tells WebMD Connect to Care.
A 2020 report published in the Journal of Nutritional Medicine and Diet Care highlighted the role of diet in modifying oral and scalp microbiome, which was shown to have an impact on the progression of alopecia areata.
Reduce inflammatory foods. Eating the wrong foods can contribute to hair loss.
A 2020 report published in theJournal of Nutritional Medicine and Diet Care suggested that, in some patients affected by non-celiac gluten sensitivity , alopecia areata recurred when gluten be included in their diets.
Tips For Hair Loss Or Thinning
- Use gentle hair products such as baby shampoos.
- Don’t use perms or hair colours on thinning hair colours may not take well and perms can damage the hair.
- Use a soft baby brush and comb thinning hair gently.
- Avoid using hair dryers, curling tongs, hair straighteners and curlers on thinning hair and pat your hair dry after washing.
- If your scalp flakes or itches this means it is dry use oil or moisturiser, not dandruff shampoo.
- Protect your scalp by covering your head in the sun.
You May Like: Why Am I Experiencing Hair Loss
What Are The Reasons For Hair Loss
There is no single type of hair loss. Therefore, it would be wrong to mention only one reason. For example, androgenetic alopecia which is one of the most common types of hair loss is a genetic hair loss. The basis is that the hormone called DHT adheres to the hair follicles and prevents the hair from nourishing. If your hair follicles are genetically sensitive to DHT, you may experience this type of hair loss.
Other causes of hair loss are stress, side effects of medication used for different diseases, traumas, and similar situations. As can be understood from here, there can be very different reasons for hair loss.
Got Any Recommendations For Shampoos With Caffeine In Them
YupKeeps Thickening Shampoo contains caffeine and other ingredients chosen by experts to benefit hair health. As the name suggests, its best for guys who want to make their thinning hair look as thick and healthy as possible. You can try it out and order here.
Ultimately, while caffeine may seem like a godsend when youre sipping on it, its unlikely to be the saving grace of your scalp on its own. And while we cant be sure whether it helps with hair loss, its looking like caffeine has some sort of positive effect on growth and strength. Combined with other promising ingredientslike green tea, saw palmetto, and biotinand a proven hair loss treatment like finasteride or minoxidil, we bet caffeine will be just the jolt your head of hair needs.
The information provided in this article is not a substitute for professional medical advice, diagnosis, or treatment. You should not rely upon the content provided in this article for specific medical advice. If you have any questions or concerns, please talk to your doctor.
You May Like: Does Tymlos Cause Hair Loss
How To Benefit From Coffee And Combat Hair Loss
Make sure to adhere to a limited intake of coffee and avoid drinking after 2 pm. Coffee stays in the body for around 8 hours. Therefore, try to consume it early in the day to prevent losing precious sleep.
Coffee affects both the brain and the body and causes the associated physiological changes to the body.
To prevent the coffee from causing you stress and poor mental health, we also advise you to drink before you exercise. When you exercise after drinking coffee, it helps you channel the adrenaline and cortisol hormones better, and has a good impact on your mental health.
In this brief guide, we answered the question, can coffee cause hair loss? We discussed the role of coffee in causing either hair loss or promoting hair growth. We also discussed how coffee helps in reducing hair loss and the biochemical role of caffeine in contributing to healthy hair.