How Can I Reverse Hair Loss

My Techniques Finally Get Discovered

Once I realized that skull expansion was causing the problem, I began developing techniques to try and counteract the hair loss process and find the remedy I wanted so much. I had to experiment of course, and ended up trying several ideas.

But, eventually I found success.

I finally settled on the ideas that seemed the most promising and started using them every day.

Very soon, I noticed a decrease in the rate of hair loss. And within about a month, my hair loss had virtually stopped.

Within a few more months, I realized that my hair was also getting thicker and starting to regrow in previous areas of loss . And this new hair growth was mature “terminal” hair, not just tiny “vellus” hair.

So that’s when I knew these techniques really could reverse the hair loss process. And that, if I kept using them, I would be able to restore my hair growth completely safely and naturally without having to buy and try loads of different hair loss products*.

* For me, hair loss drugs and transplants were never an option – I’ve always believed that a natural problem should have a naturalsolution. Thats why I spent all those years studying hair loss anddeveloping my own techniques.

How Much Hair Loss Is Normal

Are you losing more hair due to Covid? Lets put things in perspective.

The average human has around 100,000 hairs on their head, and according to the American Academy of Dermatology it is perfectly normal for you to drop about 100 hairs each day.

This isnt just normal its actually important for your scalp to shed these hairs as a way to continue to refresh your head with new, healthier hair.

What is not normal is if the lost follicle numbers go up. Specifically, its not normal when hairs three-phase cycle of growth is interrupted somehow, causing ten percent or more of your follicles to enter the telogen phase.

What Is Hair Shedding?

When you shed more than the normal amount of hair follicles, youre experiencing hair shedding.

A hair follicles lifespan consists of three phases: anagen, catagen and telogen. Each and every hair is in an independent phase compared with the others around it.

Your hair has particular actions that happen in each phase: It grows during the anagen phase, slows growth during the catagen phase and falls out in the telogen phase.

Remember, each person is expected to have about nine percent of their hair in the telogen phase at any given time.

Can Alopecia Areata Be Reversed

Alopecia areata is an autoimmune disorder. There is no cure for the condition that causes sudden and severe hair loss, leaving smooth round bald spots on the scalp.

In most cases, however, this hair loss is spontaneously reversed, even without treatment. This means bald spots will eventually grow new hair again.

But because there is no cure for alopecia areata, loss of hair will happen again without notice a few or many times during the persons life. This will affect the same or different spots on the scalp and can also cause loss of body hair.

In most cases, though, hair grows again and the person can experience long periods of time without shedding.

Smooth round bald spot from alopecia areata.

You May Like: How To Stop Rapid Hair Loss

Maintaining Good Hair And Scalp Care

Taking proper care of the hair and scalp can help prevent hair loss. It may also improve hair growth. Keeping the scalp and hair clean may also prevent hair damage and loss.

The American Academy of Dermatology Association recommends gently massaging the shampoo into the scalp but not into the hair. The Association also recommends using conditioner after every shampoo.

The AAD states that wearing tight hairstyles such as ponytails, buns, or cornrows can damage hair and recommends loose hairstyles that do not pull on the hair.

According to a

Who Should Not Take Finasteride

Do not take finasteride if you:

• are pregnant or may become pregnant. Finasteride may harm your unborn baby. Females who are pregnant or who may become pregnant should not come in contact with broken or crushed finasteride tablets. If a pregnant woman comes in contact with crushed or broken finasteride tablets, wash the contact area right away with soap and water. If a woman who is pregnant comes into contact with the active ingredient in finasteride, a healthcare provider should be consulted. o If a woman who is pregnant with a male baby swallows or comes in contact with the medicine in finasteride, the male baby may be born with sex organs that are not normal.
• are allergic to any of the ingredients in finasteride.

Don’t Miss: How To Regrow Hair After Hair Loss

Switch To A Vegan Diet

Many have seen their hair regrow by switching to a vegan diet.

Most animal products in the stores today are not healthy. The animals are fed poor diets and are loaded with antibiotics. This produces a low quality food product.

Meat is very difficult to digest and requires a lot of energy. By going vegan, this energy is freed up and our digestive system gets to run easier. This creates a ripple effect that increases nutrient absorption and reduces inflammation throughout the body. That is a win-win in terms of helping to reverse hair loss naturally.

I know eliminating meat and meat products isnt for everyone. If you are one of those people you can take a huge step in the right direction by consuming better meat products. Grass-fed beef has shown to be a lot higher in Omega-3 fatty acids which will help inflammation. Also, free range chicken and organic meat products will be healthier and more nutrient dense than typical bargain products.

How Does Prp Work

Though often associated with aging and genetics, hair loss can happen any time throughout adulthood. Balding occurs when the hair follicles, the small sacs that anchor individual hairs to the scalp, begin to shrink, allowing the hair to fall out.

In the world of sports medicine, doctors have used PRP to help heal muscle and tendon injuries. With hair loss, research suggests injecting the platelets found in a patients blood and activating growth factors can improve the blood supply to their hair follicles and increase the thickness of their hair shafts.

Before a PRP procedure, we will discuss realistic expectations with you. Improvement in hair health and thickness is possible and has been documented in several peer-reviewed studies. We will also talk about lifestyle choices that can affect hair loss, such as quitting smoking and eating a diet fortified with vitamin D and iron two nutrients that might support hair growth.

‘In the world of sports medicine, doctors have used PRP to help heal muscle and tendon injuries. With hair loss, research suggests injecting the platelets found in a patients blood and activating growth factors can improve the blood supply to their hair follicles.’

Bardia Amirlak, M.D.

Patients will return once a month for three months for another injection, then once every three to six months thereafter.

Related reading: Scientists find skin cells at the root of balding, gray hair

Recommended Reading: Which Doctor Do You See For Hair Loss

Excessive Hair Loss After Showering Or Brushing

Its normal to lose hair when you shower, brush or comb.

On average, people lose between 50 and 100 hairs a day, meaning that the four to five hairs you notice in your hands after shampooing your hair aren’t anything to be concerned about.

However, if you start to notice an excessive amount of hair shedding throughout the day, theres a risk that it could be the result of male pattern baldness.

Before you panic, its important to know that temporary, sudden hair loss can happen and that shedding a lot of hair for a day or two isnt necessarily a cause for alarm.

Less alarming yet common causes of hair loss range from high fevers to psychological stress to side effects of medication.

This type of hair loss is usually temporary, meaning youll notice a larger number of hairs in your hands and on your brush for anywhere from one to six months .

You might also notice loose hairs on your pillow in the morning.

If you notice a large amount of hair loss every day for a long time, you should seek medical advice.

After all, it may not take as long as youd think for a modest amount of daily hair loss from a full head of hair to turn into a receding hairline or a visible balding crown.

We also answer the question: “Does hard water cause hair loss?” in our article if you’d like to learn more.

Foods That Reverse Hair Loss In No Time

If you notice your hair falling out in the shower, dont panic. Most people shed about 50-100 hairs a day. This usually wont cause noticeable hair loss, because new hair is growing in at the same time. But if youve started to notice thinning areas or bald spots, its because the cycle of growth and shedding has been disrupted.

A variety of conditions can cause hair loss, including:

• Family History The most common cause of hair loss is a hereditary condition that usually occurs gradually and in predictable patterns, such as a receding hairline and bald spots in men, and thinning hair in women.
• Hormonal Changes Hormonal changes and imbalances can cause temporary hair loss. This could be due to pregnancy, childbirth or the onset of menopause. Hormone levels are also affected by the thyroid gland, and thyroid problems may cause hair loss.
• Medical Conditions Scalp infections and diseases that cause scarring can result in hair loss at the scarred areas.
• Medications Hair loss can be caused by birth control, along with drugs that are used to treat cancer, arthritis, depression, heart problems and high blood pressure.

Read Also: Who Do You See For Thinning Hair

Don’t Be Embarrassed Get Medical Advice Online

Does the thought of talking to a doctor face to face about hair loss make you feel uncomfortable? If so, you can register with us and seek professional advice from our GPs without having to step into a clinic or book an appointment. Propecia or Finasteride can either be delivered to your home or collected from your local LloydsPharmacy store.

References

What Causes Hair Loss

Hair loss can have multiple causes. In some cases, theres a genetic component. Other times, its a result of autoimmune disease, high stress levels, recent surgery or illness, hair damage from bleach or dyes, scalp conditions, or vitamin deficiencies.

Hair loss can also develop in response to hormonal imbalances or thyroid conditions. Pulling on your hair and wearing tight hairstyles can also contribute to hair loss over time.

Recommended Reading: Does Minoxidil Work For Women’s Hair Loss

What Should I Tell My Healthcare Provider Before Taking Finasteride

Before taking finasteride, tell your healthcare provider if you:

• have any other medical conditions, including problems with your prostate or liver
• Tell your healthcare provider about all the medicines you take, including prescription and nonprescription medicines, vitamins, and herbal supplements. Know the medicines you take. Keep a list of them to show your healthcare provider and pharmacist when you get a new medicine.

What Causes Male Pattern Baldness

Male pattern baldness is caused by a combination of genetics and circulating male sex hormones called androgens, particularly dihydrotestosterone . Derived from testosterone, DHT plays a huge role during puberty deepening your voice, changing where you store fat and muscle, and, yes, regulating body hair growth.

In men with inherited intolerance or sensitivity to DHT, the hair-producing cells, or follicles, shrink and become less efficient and productive, says Arran Isherwood, senior trichological specialist at FUE Clinics. This causes the hair produced to thin and, eventually, if left untreated, cease altogether, resulting in baldness.

There are various clinically proven ways to prevent and slow down the rate of hair thinning associated with male pattern baldness, says Isherwood. Anti-androgen medications such as Finasteride and Dutasteride are available. They inhibit the bodys ability to produce the hormone DHT, which plays a primary role in follicular miniaturisation, resulting in hair thinning and eventual loss.

Recommended Reading: How Does A Dermatologist Treat Hair Loss

What Not To Look For

The signs above are good indicators that you should think about taking action to stop your hair loss.

However, there are also commonly repeated “signs” of baldness that arent as reliable for identifying hair loss. These include:

• An itchy scalp, which may have one or more causes, such as dandruff, but which generally does not indicate long-term hair loss.

• Thin-looking hair after you swim or shower, which is more often a result of your hair clumping together and revealing your scalp than real hair loss. To accurately check for hair loss, its always best to compare photos of your hair when its dry and unstyled.

• A widows peak, which is a dominant genetic trait and may be an indicator of hair loss or susceptibility to hair loss.

• A few hairs on your pillow or bar of soap, which are completely normal and not a reliable indicator that youre losing an abnormal amount of hair.

• A depigmented bulb on hair that falls out naturally. This just indicates that the hair was in the telogen phase when it fell out, and doesnt mean that it wont grow back as normal.

• A bald grandfather on a certain side of your family. Scientists still dont know exactly how male pattern baldness is inherited, and a bald father or grandfather is no guarantee that you will also go bald.

LEARN: Does masturbation cause hair loss? Fact or fiction?

Coping With Hair Loss

While losing hair at a young age may be concerning, hair loss is a reality for many people as they age. One study posted to the Indian Journal of Dermatology, Venereology, and Leprology noted that up to 75% of females would experience hair loss from androgenetic alopecia by the time they are 65 years old.

While many females look for ways to treat hair loss while they are young, at some point, most people accept hair loss as a natural part of the aging process.

Some people may choose to wear head garments or wigs as a workaround to hair loss. Others work with their aging hair by wearing a shorter haircut that may make thin hair less apparent.

Recommended Reading: Can Diabetes Cause Hair Loss

How To Stop Menopausal Hair Loss According To A Trichologist

Lets face it If youre a woman, youre eventually going to experience the dreaded menopause. Hot flashes, mood swings, insomnia, weight gain. And, if that isnt enough, millions of women experience hair loss during menopause. Most doctors declare menopause as an estrogen-deficient time, where a womans estrogen level drops by 90%, so there may be even more hair loss after youve completed menopause.

How Should I Take Finasteride

• Take finasteride exactly as your healthcare provider tells you to take it.
• You may take finasteride with or without food.
• If you forget to take finasteride, do not take an extra tablet. Just take the next tablet as usual.
• Finasteride will not work faster or better if you take it more than once a day.

You May Like: What To Take For Women’s Hair Loss

Important Safety Information For Finasteride

Finasteride is for use by MEN ONLY and should NOT be used by women or children.

Read this Patient Information before you start taking finasteride and each time you get a refill. There may be new information. This information does not take the place of talking with your healthcare provider about your medical condition or treatment.

What is finasteride? Finasteride is a prescription medicine used for the treatment of male pattern hair loss . It is not known if finasteride works for a receding hairline on either side of and above your forehead . Finasteride is not for use by women and children.

Balancing Our Hair Growth Hormones

Before we talk about hair growth hormones, it is important to understand the three phases that our hair goes through The Growth Phase, The Rest Phase, and The Shedding Phase. Everyones hair goes through these three phases.

Typically, the growth phase for each hair follicle lasts 2-6 years. This is followed by a rest phase that can last anywhere from 2-12 weeks. Finally, there is the shedding phase where the hair falls out. It is normal for everyone to lose 50 to 150 hairs per day. This is not noticeable, because all of our hairs are in different phases.

The problem comes in when the growth phase gets shorter. This means that we have less time for hair to grow before it falls out. And so we shed more than we can replace.

Did you know that estrogen and progesterone, along with thyroid hormone, are actually hair growth hormones? They actually stimulate hair follicles to go into the growing phase. When estrogen and progesterone levels are optimal, we enjoy a longer growth phase for each and every hair on our head. But as we get into perimenopause and menopause, the cycle shortens and we end of losing hair faster than we are growing it.

High levels of androgens, including DHT, can shrink your hair follicles as well as shorten the hair growth cycle, causing hair to grow out looking thinner and more brittle, as well as fall out faster. DHT can also cause it to take longer for your follicles to grow new hairs once old hairs fall out.

Read Also: How To Stop Baby Hair Loss

Can Frontal Fibrosing Alopecia Be Reversed

Frontal fibrosing alopecia , a condition that mostly affects women, causes slow progressive but severe hair loss on the scalps frontal part.

Hair loss from FFA cannot be reversed as there is no cure for the condition. However, shedding tends to stop on its own after a few years. New hair growth on bald spots is not possible.

Woman with frontal fibrosing alopecia affecting her frontal scalp as well as eyebrows.