Don’t Wash Your Hair Too Often
Try to wash your hair less frequently. I usually manage to only wash my hair twice a week. This allows the natural oils to condition your hair and keeps breakage to a minimum.
Since your hair is thin, it probably becomes greasy as well. Washing your hair too often will only encourage your scalp to produce even more oil, thus making it greasy faster. Having said that, also try to not let your hair become too greasy. I find if my fine, thin hair is too dirty, it starts shedding more than usual. So, it’s all about keeping some balance. Try this process for washing your hair:
Start With Your Scalp
When it comes to hair growth, dont sleep on your scalp. The scalp has a rich microbiome of bacteria and fungus necessary to keep the skinand hair it growshealthy, explains Blaisure. When we dont shampoo enough or use harsh cleanser, it leads to skin problems that negatively affect hair growth. The skin has immunity functions and is our first line of defense against toxins and environment aggressors. When the scalp is compromised, the scalp cannot defend itself, she says. Keeping a healthy balance of moisture and natural oils is important on the scalp just as it is on your face.
She blames overuse of hair stylers and harsh cleaning agents, like baking soda, for stripping the hair and disrupting the scalps pH balance. She recommends limiting thickening products that leave behind a heavy residue and make hair look dull, as well as anything with a high pH level.
Linda de Zeeuw, master stylist at Rob Peetoom in Brooklyn, suggests massaging your scalp to activate blood flow and to avoid washing your hair more than three times a week. De Zeeuw also warns against overusing dry shampooheartbreaking, we knowas it can build a dust layer on your scalp and clog hair follicles, preventing new, healthy hair from growing.
Opt For Volumizing Products To Fake Thickness
The right hair styling products go such a long way, and this rings especially true when it comes to finer hair types. When faking thickness, go for lightweight mousses that create lift at the root. This also helps when it comes to actually styling the hair, as it creates a grip that makes for thicker-looking styles. The Style + Protect On The Rise Root Lifting Mousse by Pureology breathes new life into roots and simultaneously adds shine, giving the illusion of sleeker, thicker, healthier-looking hair.
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Weekly Aloe Vera Treatment
A weekly scalp treatment using pure aloe vera gel may stimulate new hair growth.
Alex Holyoake via Unsplash
I love natural remedies, but unfortunately there arent many that actually work when it comes to thinning hair. Aloe Vera might be the exception. Some of the reported benefits of aloe for hair loss include:
- Increases blood flow to the scalp
- Resolves scalp inflammation
- Removes excess oil from hair follicles
- Promotes hair growth
- Strengthens existing hair
If you want to try it, buy a pure 100% aloe gel . If the product contains alcohol or other additives, it can dry out and irritate your scalp.
Apply the gel directly to your scalp and allow it to sit for 30 60 minutes, then rinse and wash your hair as usual. Repeat once a week to get the most benefits from this treatment. Although I cant say for sure if this has helped with regrowth directly, it has improved my scalp health. And that can only be good for trying to grow more hair.
This content is accurate and true to the best of the authors knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.
What Can I Do About It
A balanced diet rich in fruits and vegetables can help thinning hair.
Angele J via Pexels
Start by asking your doctor to test for hormonal imbalances, hypothyroidism, and vitamin and mineral deficiencies. Eat a well-balanced diet, exercise regularly, and take a multivitamin every day.
It also wont hurt to take an extra vitamin D supplement if you dont see much sun. And take an essential fatty acid supplement if you dont eat much fatty fish.
In the meantime, here are five ways you can make your thin hair appear thicker. I have personally used all these methods and found them effective. It might take several months to see results, so start now. And remember to take good care of the hair you currently have.
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Hair Volume Starts In The Shower
Your shampoo and conditioner play a big role in what happens next if you have fine hair, says Los Angeles hairstylist Sunnie Brook, who works with celebrities like Elisabeth Moss and Allison Williams. For example, I like to recommend Biolage R.A.W. Uplift Shampoo and Conditioner to my clients with fine hair. They contain kaolin clay which absorbs oils from the hair and scalp. Eliminating oil will help prevent your hairstyle from going flat as the day wears on. And the conditioner moisturizes fine hair without adding weight.
Take Collagen And B Vitamins Regularly For Thicker Hair
My absolute favorite recommendation for thickening fine hair is to incorporate collagen into your diet regularly. I use the Neocell Super Collagen powder . In the beginning, I started this regimen for my skin but was thrilled to see my hair looking a lot fuller and bouncier after about 78 weeks of use. My hair also grew by a good two extra inches with this product. Other vitamins for excellent hair health include mainly B vitamins. Brewers Yeast is therefore a sensible and cheap option as it contains B1 , B2 , B3 , B5 , B6 , B9 and B7 .
The regular intake of collagen and B vitamins has been shown to support and increase the body’s hair-building proteins. Although I would highly recommend collagen intake, make sure it is not in any way replacing a normal, healthy diet. Collagen will work much better when combined with a diet rich in vitamins, minerals, and proteins!
Thinning hair and balding can occur for a variety of reasons and is not just hereditary.
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How 1 Stylist Helped A Woman Struggling With Thinning Hair
Sessa is certainly not alone in her struggle. About 80 million people in the U.S. are battling hereditary hair loss, according to the American Academy of Dermatology. Hair loss for women typically presents itself initially as a widening part that progresses into overall thinning.
Thin hair can also be related to certain medications like thyroid replacement medications, anti-anxiety meds and even birth control pills, Dr. Shilpi Agarwal, board-certified physician and author of The 10 Day Total Body Transformation, told TODAY Style. All of these medications can affect hormone levels and in turn have an effect on the hair growth cycle, making thinning hair a possibility.
Mele and experts across the country shared their best at-home and salon tips for women with thinning hair. Heres what they had to say.
Use Color To Create The Illusion Of Fullness
If you’re open to coloring your hair, adding a few subtle streaks into the mix could be the right way to go. “highlighting hair adds the look of depth to strands,” Penna says. “It gives your mane dimension, which creates the illusion of fuller locks instead of flat, single-toned hair.” Talk to your stylist about the most flattering highlights for your face, or bring a photo of a style you already love to your consultation.
Prefer to skip the color? Keep in mind that the more of your scalp that’s visible, the thinner your hair will appear. Fill it in a bit with a powder eyeshadow in a shade close to your hair color or a using a hair color spray, like Bumble and bumble Hair Powder. Hold it out about 10 inches from your scalp and spray it onto your roots.
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Try Scalp Micropigmentation Treatment
You can also try scalp micropigmentation if your hair is thinning.
SMP is similar to eyebrow microblading, in that micro dots of pigment are applied directly to your skin. Its considered medical tattooing.
This treatment doesnt actually thicken your hair. However, it creates the illusion of having thicker hair by filling in thinner patches with pigment.
Look for a practitioner that has completed a certificate in SMP training. You may want to ask your dermatologist for local recommendations or a referral to an aesthetic dermatology clinic.
Because SMP is considered a cosmetic treatment, its not covered by insurance. It can cost between $400 and $1,000 for a treatment session, and it produces semipermanent results.
Many factors contribute to hair loss in people who smoke. Most noticeably, smoking has been shown to damage the DNA of the hair follicle, leading to inflammation and scarring, and eventually androgenetic alopecia.
Work with a healthcare professional to find the right plan for you.
A Darker Root Gives The Appearance Of A Denser Scalp
An effective way to create the perception of thickness is to add color at the root. A slightly deeper root color will create the illusion of depth and can camouflage thinner hair.
“Its similar to darkening eyebrows to make them appear thicker,” said Norris. While it wont provide the appearance of volume necessarily, it does make hair look denser.
One caveat: The deeper root color, also known as a shadow root, can reflect less light and make some hairstyles appear smoother and flatter. Her suggestion is to take a test drive first with colored dry shampoo. “They provide volume and actually make the scalp appear a bit darker as well,” she said. Plus, its temporary so you can experiment before committing!
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Cutting Your Hair Creates More Volume
Nervous to cut thin, fine hair? Don’t be! Longer tresses weigh down hair near the scalp, so you lose fullness and volume at the root.
“Some women think by not cutting their hair it’ll make it look thicker, but the reality is you have to cut it because if you don’t it’ll look stringy,” Mele explained.
Heavy layers tent to thin the bottom out even more, so that adds to a thinner, more scraggly appearance overall.
“Finer hair typically looks best when the length is at the collarbone or shorter,” said Holly Pistas, artistic director, master makeup and hair designer at Gordon Salon in Chicago. “With anything longer than that, the ends can look transparent.”
Bobs, lobs or blunt cuts even pixie cuts are all great options for giving an appearance of thicker hair. “If your hair lays flat as a board, is prone to static and shows every scissor mark after a cut. I suggest opting for a blunt cut with microlayers,” said Fae Norris from Neighborhood Salon in Los Angeles. You definitely want to avoid “The Rachel,” she added.
Trade Hair Growth Supplements For Healthy Fats
The Spruce / Maxwell Cozzi
Sure, you can easily pop a hair growth supplement, but honestly, the words still out on whether or not theyre an effective way to help your hair grow faster. Plus, they can contain unnecessarily large amounts of minerals and vitamins , which can actually wreak havoc in other ways . For this reason, eating your way to longer hair is actually a smarter, nutritionist-approved way to make your hair grow faster. Vitamins and minerals occurring naturally in foods are easier for your body to utilize, and theyll naturally deliver a healthier ratio of nutrientsjust the way Mother Nature intended.
According to Pritchard, getting plenty of healthy fats like omega-3s can jump-start hair growth. “Healthy fats are essential to hair health, since our bodies cant produce omega-3 fatty acids on their own. Therefore, its important to get these fats through our diet,” she says. “They nourish hair follicles to give strands that strong, shiny, lustrous glow.”
Great food sources of omega-3s include salmon, tuna, flaxseed, walnuts, and plant oils such as soybean and canola oil.
Were partial to this brilliant spray from IGK, which, true to its name, speeds up air-dry time, nixes the need for a hair-dryer, and imparts lustrous hydration to boot.
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Be Strategic With Layers
Layers can make the hair look skimpy. The key word you should hear from your stylist is “texture,” not “layers.” Hairstylist Claude Baruk of Claude BARUK Salon in Las Vegas suggests starting with a simple cut and style, then adding long bangs followed by a texturized cut, which will provide a fuller look.
“Rather than layering hair, texturizing the ends will make hair look longer and fuller,” he said.
“Keeping layers near the crown of the head gives the hair more lift without interfering with the perimeter, giving the hair and the style more density,” Pistas added.
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A Receding Hairline Is No Match For This Outgoing Style
If you have thin hair and a receding hairline, youve just met your new best friend. This style, as sported here by U2s Bono, is an excellent look that uses the receding hairline to its advantage. The brushed up style adds volume in the right places, and the slightly unkempt hair adds presence. You dont need to despise your hairline any longer!
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How Can I Thicken My Fine Hair
According to Hair Care Experts, there are 7 ways to get thicker hair.
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Whats The Deal With My Hair Being Flat
What Are the Causes of Flat Hair? Hair that has been weighed down results in flat hair. Over time, product residue, grime, oils, and other impurities can weigh down your strands, causing them to become brittle. Thats why your hair grows considerably flatter at the roots after a day without washing.