Its Amino Acids Promote Healthy Hair Growth
Regularly consuming collagen can improve hair health by supplying it with the essential amino acids that the body needs to create new strands of hair.
Heres how it works: your hair consists primarily of a protein known as keratin. Collagen is a rich source of the essential amino acids that create keratin in the body, including the most important amino acid for keratin production, proline.
Theory: Collagen Peptides Prevent Hair Thinning
As we age, our bodies produce less collagen, our dermis becomes weaker and its suggested that because of this or, at least partly because of this our hair follicles miniaturize, which eventually leads to hair loss.
But because collagen supplementation has been shown to improve skin elasticity and hydration, some believe that it may help prevent hair thinning as we age.
However, its worth noting that this is one of the many areas involving collagen and hair health that still requires more research.
Neocell Super Collagen Powder
NeoCell Super Collagen powder is a dietary supplement that can be added to any beverage of your choice. According to Dr. Russak, consistency and choosing a supplement with a minimum of 2000mg like NeoCell Collagen supplements is key and after about a month, youll see how the supplement replenishes and rebuilds damaged collagen fibers resulting in.
Don’t Miss: Can Dysport Cause Hair Loss
Can You Eat Collagen
There is a lack of research to show that eating collagen can directly benefit skin or joint health. When digested in the stomach, collagen is broken down into amino acids, which are then distributed wherever the body most needs protein. Still, many foods that support collagen production are generally recommended as part of a healthful eating plan.
Food containing collagen
- There are foods rich in collagen, specifically tough cuts of meat full of connective tissue like pot roast, brisket, and chuck steak. However, a high intake of red meat is not recommended as part of a long-term healthy and environmentally sustainable diet. Collagen is also found in the bones and skin of fresh and saltwater fish.
- Bone broth, a trending food featured prominently in soup aisles, is promoted as a health food rich in collagen. The process involves simmering animal bones in water and a small amount of vinegar anywhere from 4 to 24 hours. However, the amount of amino acids will vary among batches depending on the types of bones used, how long they are cooked, and the amount of processing .
- Gelatin is a form of collagen made by boiling animal bones, cartilage, and skin for several hours and then allowing the liquid to cool and set. The breakdown of these connective tissues produces gelatin. Collagen and its derivative, gelatin, are promoted on certain eating plans such as the paleo diet.
Foods to boost collagen production
Is bone broth healthy?
Does Collagen Help With Hair Loss Or Growth When Used Topically
Collagen topical treatments claim to hydrate and strengthen the scalp by nourishing it. However, some research found that the molecules of Collagen were too large to penetrate the skin. Because of this, any topical collagen booster may just go to fill up the skin on top with the collagen molecules. It may not penetrate your scalp and will not make any impact on collagen production.
Also Check: How To Overcome Hair Loss Naturally
It May Help With Graying
Collagen may also help reduce the number of gray hairs that appear on your head, according to board-certified dermatologist Hadley King, M.D. “It’s full of antioxidant properties that can help neutralize free radicals from UV rays and pollution,”* she says. “It is also theorized that collagen may help protect hair follicles and decrease graying of hair as well.”*
More research to aid this theory: One study found that free radical accumulation in the hair can manifest in loss of color, or hair graying. Hair graying is, of course, a natural part of the aging process, but this loss of pigment speeds up in correlation to the amount of oxidative stress the hair follicle is exposed to.
However, this is just a theory at this point. No study has confirmed this at this time.
Use Gentle Shampoo & Conditioner
Have you found yourself feeling overwhelmed in the drugstore aisle while choosing the right hair care products? While it can be easy to reach for the products youve been using for years, those same products could be affecting your hair loss.
If your hair is thinning, you may want to take a look at the ingredients in your shampoo and conditioner. Harsh ingredients can disturb the health of your scalp, strip too much of its natural oil, and cause all kinds of problems . According to one literature review, some of the chemicals that can impair hair growth and damage existing hair include preservatives, antimicrobials, and surfactants. That means, when shopping for shampoo and conditioner, try to avoid ingredients like formaldehyde, fragrance, isopropyl alcohol, and parabens. Instead, keep an eye out for gentle products that contain moisturizing ingredients like argan oil and vitamin e, and nutrients that promote hair growth like biotin and keratin.8, 9
More helpful reading by RenewSkin Inc.:
Also Check: Is Roman Hair Loss Legit
How Does Collagen Help Hair
Collagen contains numerous properties that can help improve the overall health of your hair. Consistent use can even reveal longer, stronger, glossier, thicker, and more luscious hair! Collagen provides a combination of amino acids and proteins that can boost keratin production, provide antioxidants that fight free-radical damage, and increase blood circulation to not only create new hair follicles, but repair and strengthen damaged or thinning hair. But, no matter what benefits youre hoping to achieve by taking collagen for hair, its important that youre using the right type of collagen in order to get the job done.
Role Of Micronutrients In Scalp Scaling Conditions
Passi et al. noticed a significant deficiency of serum vitamin E in patients with seborrheic dermatitis as compared with a control group . Of note, zinc therapy was found to significantly increase both the size of the sebaceous glands and cell proliferation in the sebaceous glands in an animal study .
A possible relationship between vitamin D level and psoriasis, including scalp psoriasis, is controversial. The authors of an observational casecontrol study investigated 561 subjects, of whom 170 had psoriasis , 51 had autoimmune bullous diseases, and 340 were healthy controls. The 25-hydroxyvitamin D blood level in each group was measured and found to be significantly different in all three groups, with psoriatic patients having significantly lower vitamin D levels than healthy controls . The authors of this study concluded that vitamin D level may correlate with psoriasis duration .
Also Check: What Can I Do For Hair Loss
The Difference Between Biotin And Collagen
Each hair follicle we have is made up of keratin protein cells which are rooted in the skins dermis by a hair bulb. Blood vessels deliver hormones and nourish each follicle to keep them growing healthy and strong. However, if your hair is falling out at the roots, there may be something wrong with your overall health.
Instead of redirecting nourishment to the hair follicles, your body focuses instead on keeping your organs functional. The medical term for severe hair loss in men and women is called alopecia. Doctors check on alopecia patients by looking at their diet, habits, stress levels, and medication to identify the actual cause of the problem.
If your doctor cannot diagnose a problem or you simply want to grow your hair thicker, you may consider taking collagen or biotin supplements to treat hair loss and to keep your skin healthy.
It Helps Maintain Thick Youthful Hair
Collagen is known for improving skin elasticity, but many dont realize that its effects also apply to the skin around the hair. It turns out that the layer of skin where the hair follicles are rooted may become damaged over time, which can cause age-related hair loss and thinning. But don’t worry – taking collagen can be an effective way to fortify the skin in this area which can, in turn, improve overall hair health.
Also Check: How To Treat Hair Loss In Goats
Slowing Down Gray Hair
Several factors play a role in graying hair, including genetics and lifestyle. Stress, pollution and diet can make free radicals run wild on our hair health that can turn your hair gray. The best way to slow down the graying process and keep your hair looking healthy is to eat foods or take supplements that are rich in collagen.
For those who are trying to slow down the graying process and maintain healthy hair, collagen injections are a smart idea. Whenever you inject collagen into a hair follicle, it improves melanin production and the color of your hair.
How To Choose The Best Collagen Supplement
When choosing a collagen supplement, be sure to select a quality product for your needs. Of the bodys 16 collagen varieties, types I and III are the most plentiful, and both are crucial for creating vibrant hair and skin.
Better Not Youngers tropical-flavored Power Within Skin & Scalp Collagen Gummies are packed with 96 milligrams of types I and III marine collagen. They are sourced from pollack, cod, and haddock scales.
To help your body create thicker hair from the inside, take two gummies daily, or as recommended by your healthcare professional. For more hair thickening solutions, visit our Shop page.
Recommended Reading: How To Cover Up Hair Loss
Do Collagen Pills Work
Taking collagen pills alone will not be enough to help your hair. It needs not only amino acids but also vitamins and minerals to remain healthy. Vitamin C plays a crucial role. If you do not have enough in your body, it will struggle to produce collagen.
Good food sources that boost collagen production include fish, protein and dark green vegetables. While levels will naturally lower as you age, other factors also have an impact. A poor diet, stress and gut health issues may slow down your bodys production rate.
Collagen Vs Gelatin: Whats The Difference
Collagen It is a protein found in our body that is made from amino acids. Our body creates its own collagen but it can be aided externally by using collagen supplements. Collagen supplements are called hydrolysed collagen. It is different from what the body naturally produces. Hydrolysed collagen is closer to gelatine where in the process requires the additional input of water to create hydrolysed collagen. Since the hydrolysed collagen is broken down version of collagen, it becomes easier for the body to digest and absorb its nutrients.Gelatine A derivative of collagen, gelatine is also an amino acid that is highly beneficial for the human body. When collagen is heated at a high temperature, it converts to gelatine. The main difference between hydrolysed collagen and gelatine is the process that creates them. Hydrolysed collagen is completely hydrolysed, whereas gelatine is partially hydrolysed. This creates a gel like substance that is not completely absorbed as collagen.
You May Like: What Is The Best Shampoo For Thinning Hair Females
Causes And Risk Factors Of Scleroderma
Like most autoimmune disorders, science still hasnt determined the exact cause of scleroderma. However, patients are more likely to develop the condition if they are:
- Native American or African American
- Are consistently exposed to solvents
- Using certain drugs for chemotherapy
Currently, there is no way to prevent scleroderma.
Collagen Can Help Fight Hair Follicle Damage
Healthy hair follicles are undoubtedly the key to minimal hair loss and thicker hair strands of hair.
Though, as we go through life, our follicles come under attack from an accumulation of free radicals produced by poor eating, chronic stress, UV exposure, smoking, and aging. Free radicals are highly reactive molecules, and too many of them can damage the DNA, lipids, and proteins that make up cells in our bodies.
Indirect evidence has suggested that free radicals may also harm our hair follicles, the pocket-like organs where our hairs are formed.
A 2016 Tokyo Medical University study discovered a relationship between hair loss and free radicals. Researchers found that an increased presence of free radicals on the scalp led to increased hair loss and thinning.
Collagen can fight damage caused by free radicals by acting as an antioxidant. Studies have shown that marine collagen, in particular, can fight free radicals and stop future scalp and hair damage.
Read Also: What Vitamins Are Good For Hair Thinning
Is It Good To Take Super Collagen Every Day
Many who are new to this supplement wonder if they should take it every day. Is this safe? Is it beneficial?
The answer to both of these questions is yes – we encourage you to take your supplement daily for the best results. If you take days off, you’re interrupting the vital hair growth processes as your body won’t have the proteins necessary for building and maintaining a full head of hair.
Don’t starve your hair follicles of the food they need – feed them daily!
Collagen May Keep Early Greys At Bay
So many people have ditched the at-home hair dye so they’re not only looking for ways to disguise greys by opting for lowlights instead of all over dyes or balayage with a toner at the roots, but they also want to keep them at bay. Collagen can act as an antioxidant to fight cell damage as studies suggest free radical damage to the cells that produce hair colour may be one of the reasons for early-greying. Other reasons could include stress, poor diet which may damage melanin producing cells, too.
Don’t Miss: Does Fibromyalgia Cause Hair Loss
Can It Improve Hair Growth
In a small study published in the Journal of Drugs in Dermatology, 26 women with hair loss took four capsules containing collagen and other nutrients daily for six months. At the end of the trial, they had more hair growth than 14 other women who had taken a placebo.
That doesnt mean collagen boosted hair growth, though. Because the pills contained more than just collagen, theres no way to know which ingredient helped. It may be that the combination led to growth. Its also worth noting that the study was partially sponsored by the maker of the collagen supplement used by participants.
Another major caveat: Collagen in products gets broken down into amino acids, which the body absorbs like any other protein or amino acidthey dont necessarily go to the areas where they might be needed. The amino acids could contribute to hair growth, but there is limited evidence to support this, says Dr. Lipner.