Losing Your Hair Over Pcos Heres My 5 Step Plan To Grow It Back
Has PCOS made your hair fall out? PCOS hair loss is one of the most distressing symptoms, and is something that many of my patients suffer from.
I met Lisa* last week. She was diagnosed with PCOS 5 years ago and has been battling her weight and some hirsutism since then. She could manage that though. Then it got personal: PCOS started taking her hair.
Her once luscious ponytail was now merely a few strands and she was starting to get bald patches on her temples. Every shower ended in heartbreak, with the tray lined with her long brown strands. Ive always been Lisa with great hair, and now Im going bald. I could deal with the weight and the few chin hairs because my hair made me feel feminine. And now I dont even have that.
Ive had hair-loss, but not like Lisa did. No, mine was more of a particularly bad blonding experience, which ended in my hair self-layering. That was a case of shouldnt have been tempted by the cheap Groupon voucher alopecia. Entirely self inflicted. Lisa has Androgenic Alopecia.
Causes Of Baldness Or Hair Loss In Men
There are a number of causes of male hair loss, including:
- Male pattern baldness
- Chemotherapy side effects
- Nutrient deficiencies
- Lack of circulation on the scalp
It is important to note that hair loss occurs in women as well, for some similar reasons, and some different ones. We will cover hair loss in women in a separate article. Men predominantly suffer from this health condition, particularly male pattern baldness and early onset hair loss from age 20-40.
However, there are ways to slow down the rate of male hair loss or baldness, and even stimulating the hair follicles to reproduce hair. A few home remedies for hair loss and baldness issue are discussed below.
Check Your Diet First For Hair Loss
Your diet plays a significant role in your hairs health and appearance. Our bodies end up with a deficiency of nutrition because of poor diet, some food restrictive diets.
Some weight loss procedures are also the reason for lack of nutrition. Its a famous quote, you are what you eat. All nutrients and minerals especially Zinc and Iron are necessary for healthy scalps and hair.
- Unhealthy Diet
If we consume a lot of low-nutrient foods our diet is lacking nutrients that hair and scalp need.
Instead try adding fresh fruits, vegetables, healthy fats, and lean protein. So our hair gets the required nutrition for healthy growth.
- Vegan / Low Protein Diets
Diets very low in protein, especially vegan and vegetarian that eliminate meat, can lead to iron deficiencies.
A direct correlation exists between thinning hair and a lack of iron. Iron deficiencies are more common in women. Medical conditions such as inflammatory bowel disease can lead to insufficient iron absorption.
You may need vitamin C supplements if youre iron-deficient. Our intestines need vitamin C to absorb iron properly.
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What Are The Types Of Hair Loss
There are three: anagen effluvium, telogen effluvium and FPHL.
- Anagen effluvium: This is caused by medications that poison a growing hair follicle .
- Telogen effluvium: This is caused by an increased number of hair follicles reaching the telogen phase, which is the stage where hair falls out.
- Androgenetic alopecia/female pattern alopecia/female pattern hair loss /baldness: This type is the most common. Hair thins over the top of the head and on the sides.
What Is Androgenic Alopecia
Its the kind of hair loss where its falling out at the roots. This is a really demoralising symptom of PCOS for many women, and I have huge sympathy for anyone going through it. Its caused by the same thing that causes men get a receding hairline, androgen hormones. In women, the hair usually thins all over. But Ive also seen it cause widening of the middle part, thinning at the temples, and thinning behind the front hairline.
This article will provide an in-depth look at the cause of PCOS hair loss, but if you just want to just to get to the doing then download my 5 Step Plan to Grow Back those Luscious Locks. It doesnt include any miracle shampoos or quick fixes! Its a 5 Step Plan to treat the root cause of hair loss. As a result, youll actually fix any other symptoms at the same time: acne, weight gain, those chin hairs and non existent periods.
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How Is Hair Loss In Women Treated What Medicines Or Supplements May Help
Treatment depends on the cause of your hair loss.
- In cases where the loss is due to stress or hormone changes like pregnancy, there might be no treatment needed. The hair loss will stop after a period of time.
- In cases of hair loss being due to hair styling practices, like tight braids or ponytails or certain chemicals, treatment means not doing the things that caused the damage.
- In cases due to nutritional deficiencies, you might be told to take supplements. For instance, you might be told to take a multivitamin and three to five milligrams of biotin daily.
- Minoxidil is approved for treating FPHL. The 2% or 5% solution can be purchased in stores. However, you have to follow directions exactly and use the product indefinitely. Dont use this product if youre pregnant, if you plan to get pregnant, or if youre breastfeeding.
- The HairMax Lasercomb® low light laser is approved by the US FDA to treat FPHL. Another FDA-approved laser product is the Theradome LH80 PRO® helmet and low light laser helmets and caps.
Other medications that have been studied, but not approved, for hair loss in women include:
- Spironolactone and other anti-androgens.
- Other light treatments.
It is important to note that premenopausal women should not take medications for hair loss treatment without using contraception. Many drugs, including minoxidil and finasteride, are not safe for pregnant women or women who want to get pregnant.
Hair Loss: 7 All Time Tips To Overcome Hair Fall
- Post category:Hair Health
A healthy, thick hair head makes you look beautiful and smart. The same may not be the case with a person who has a premature hair loss issue.
As we grow older, we typically have less hair. Also, the hair we have tends to be thinner, and more brittle.
Premature hair loss can be devastating, causing us to lose our self-esteem. A person with excess loss of hair even experiences depression and anxiety.
The good news is, your hair loss is inevitable. It may not be possible with alopecia Universalis but its rare. In most cases, hair regrowth is possible if early steps are taken.
We are going to explore seven all time tips so you can prevent hair fall. These steps help you, regrow lost hair and feel younger with your appearance.
Lets start with some detail about hair.
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Natural Remedies To Fight Hair Loss And Regrow Hair
One of the best ways to boost hair health is to make sure you are getting enough vitamins and minerals in your diet. Try to include the following foods in your diet:
- Fresh fruits and vegetables
- High-protein foods
- Nuts which contain selenium and can help strengthen hair
Drinking water is also essential to maintain adequate moisture and integrity of the hair shaft.
2. Coconut oil mask
Coconut oil contains fatty acids that can help prevent your hair from losing protein. Massage coconut oil into your 20 minutes before washing, rinse thoroughly with lukewarm water, and follow up with conditioner.
3. Scalp massage
Massaging your scalp gently 1-2 times a week can also help stimulate your scalp and enhance blood flow to the follicles. Aside from coconut oil, you can also try other natural options like almond oil, rosemary oil, argan oil, wheat germ oil, jojoba oil, and pumpkin seed oil.
4. Green tea rinse
Green tea is known to be rich in catechins that help reduce dihydrotestosterone , a hormone that can shrink your hair follicles. In addition to combatting hair loss, green tea can also fight dandruff and prevent scalp dryness.
5. Onion juice
Onion juice is high in sulfur, which is supposed to promote blood circulation in the scalp. Studies have found that applying onion juice on the hair and scalp may help hair regrowth in people with patchy hair loss, although there isnt enough research to back up claims that onion juice can stop hair loss.
6. Ditch the heat
Apply Onion Garlic Or Ginger Juice
In addition to essential oils and coconut oil, other natural juices can be used to help stop hair loss as well. For instance, a 2002 study of individuals with patchy hair loss found that participants who applied onion juice twice every day had significantly increased hair re-growth than those in the control group.
Juice from raw garlic, which is a close cousin to the onion, is thought to be effective for this type of treatment too. And finally, many people report success with using ginger juice to stop hair fall.
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Manage Stress To Reverse Alopecia Areata
Its important to reduce stress levels to treat hair loss associated with alopecia areata. Low stress allows your body to grow hair back quickly.
The stress relievers include exercise, yoga, meditation, and spending more time outdoors.
Dealing with alopecia can be difficult emotionally, because you may feel insecure about your appearance.
Surround yourself with supportive friends and family members. And also connect with other people who have this skin condition.
Women Dont Care About Your Hair
Sorry, ladies, I have more male than female readers, so feel free to skip this section if you feel inclined. But please know that men, with very few exceptions, rarely even notice female hair loss. Why? Because by and large, female hair loss is much less severe and obvious than male pattern baldness. Men associate hair loss with bald spots and large foreheads the widening part that women with hair loss typically develop doesnt even register with most guys.
Now, guys: you obsess over your hairline way more than any woman ever will. If some of them knew how much youre worrying about your receding hairline or impending baldness, they would probably think youre insecure, weird, or even crazy, but thats okay. They dont need to know!
Look, if youre 22-years-old and youre striving to be the worlds next great pick-up artist, going bald may hurt your game to some degree. But ultimately, it wont affect your life nearly as much as you think it will!
Your personality, sense of humor, intelligence, drive, and ambition are all much more important to women than your hairline. Furthermore, youre probably way more shallow than most women are! No, nobody is going to turn you down for dates or even swipe-left you on Tinder because youre balding. Okay, that was inaccurate, and maybe a small percentage of them wont date you and will indeed swipe left. But you dont want to waste your time on anyone whos that superficial anyway.
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How To Use Egg To Prevent Hair Thinning
Yoga And Breathing Exercises
Yoga and other forms of exercise are good for fitness and strengthening the immune system. Yoga poses like Sirsasana and Sasankasana help increase blood circulation to the scalp and may stimulate hair growth. You can also do breathing exercises like anulom vilom and kapalbhati to expel toxins from the body and boost hair health.
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Here Are Ten Essential Tips That Have Been Tested And Approved To Stop Hair Loss
Here are ten essential tips that have been tested and approved to stop hair loss.
1. Get a water filter
Consider installing a water filter in your shower. This removes chlorine, heavy metals and certain bacteria that cause hair loss and breakage.
2. Do not wash hair often
Washing your hair helps to prevent hair loss, as it keeps your hair and scalp, and prevents the chances of infections that might cause hair loss. However, do not to wash your hair too often because shampoo can strip hair of its natural oils – aim for once a week at most. If your hair gets very greasy, use a dry shampoo instead.
If your hair is ready to be washed, this is a good time to do a hair treatment. Whether you use a serum, hair mask or natural oils, massage the treatment onto your scalp, and leave your hair in a bun for the entire day before washing it.
3. Change the way you wash your hair
When washing your hair, try to wash the scalp only and avoid washing the ends. When rinsing the shampoo out, the ends will get clean by themselves. This way you are preventing your hair from getting tangled, so you do not have to brush it as much.
4. Do not brush your hair often
Avoid brushing wet hair and rubbing it dry with a towel. Let it air dry, or blow dry it to the point of dampness and let it dry from there. Use a good hairbrush – the way you brush can have a big impact on its condition. Go for a soft brush made from natural fibers, and be gentle.
5. Do oil treatments regularly
6. Eat high-protein food
What Causes Hair To Fall
Among the several medical conditions , our diet can be a crucial reason for severe hair fall. Make sure you include the following foods in your diet to control hair loss:
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