Low Light Laser Therapy
LLLT treatment can be administered at home or in a hair salon thats certified for LLLT. This treatment can be done in the form of a comb or a funny looking hard hat contraption. Basically the low-level laser omits waves that are said to stimulate hair growth.
A 2014 research review found LLLT helped hair growth in mice as well as men and women in controlled clinical trials.
How To Regrow Hair Naturally With Castor Oil
Before trying this, keep in mind that it wont fix balding. However, it can help. To stimulate hair growth using castor oil, simply massage it into your hair. According to research, this increases your blood flow and encourages hair growth. This is one of the cheaper options when trying to re-grow your hair and can be a great treatment.
Are There Other Treatment Options For Fphl
Women want innovative treatments for FPHL. To meet this need, researchers continue to look for new ways to stimulate hair growth and stop hair breakage. Other treatments that you may find for FPHL include the following.
Lasers for at-home use: The FDA has approved laser combs, helmets, and other devices, which are available without a prescription, to treat hair loss at home. These devices emit a low level of laser light that may help stimulate new hair growth. A few studies show that this can be effective for treating FPHL.
As with minoxidil and prescription medicines, you must continue using an at-home laser device to see results. We still do not know whether these devices are safe for long-term use or if they can continue to produce new hair growth.
Platelet-rich plasma therapy:
It is believed the platelets help stimulate your cells to grow hair.
Researchers are just beginning to study this therapy as a treatment for hair loss. The early findings show promise, but more studies are needed to know whether this is a safe and effective treatment for FPHL.
Stem cells: Using stem cells to treat FPHL is still in the experimental stages. Like platelet-rich plasma therapy, more studies are needed to know whether stem cells are a safe and effective treatment for FPHL.
Hair loss shampoos: These shampoos tend to do one of the following.
Help your hair hold moisture, which makes hair look fuller and thicker
Lessen breakage, which can reduce thinning
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Hair Growth And Hair Loss Explained
Its first important to understand that head hair is different to hair found on the rest of your body. There are between 2 to 5 hairs for each pore on your head which grow from clusters of hair follicles. Each cluster has a primary hair and secondary hairs.
These hairs grow for 2-6 years at a time , then transition to a period of rest for 5-6 weeks . Once follicles move back to the anagen phase, the resting hair is pushed out, resulting in hair loss.
Whilst this process is entirely normal, it becomes slightly altered for those with Male Pattern Baldness:
- Hair follicles shrink and stop producing secondary hairs, leading to thinner hair
- The telogen phase increases, leading to greater shedding of hair
- The anagen growth phase becomes shorter, limiting the opportunity for regrowth.
Once the primary hair is lost, a bald patch starts to appear.
What Is Androgenetic Alopecia
Almost every woman eventually develops some degree of female pattern hair loss. It can start any time after the onset of puberty, but women tend to first notice it around menopause, when hair loss typically increases. The risk rises with age, and it’s higher for women with a history of hair loss on either side of the family.
As the name suggests, androgenetic alopecia involves the action of the hormones called androgens, which are essential for normal male sexual development and have other important functions in both sexes, including sex drive and regulation of hair growth. The condition may be inherited and involve several different genes. It can also result from an underlying endocrine condition, such as overproduction of androgen or an androgen-secreting tumor on the ovary, pituitary, or adrenal gland. In either case, the alopecia is likely related to increased androgen activity. But unlike androgenetic alopecia in men, in women the precise role of androgens is harder to determine. On the chance that an androgen-secreting tumor is involved, it’s important to measure androgen levels in women with clear female pattern hair loss.
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What Not To Look For
The three signs above are good indicators that you should think about taking action to stop your hair loss.
However, there are also commonly repeated signs of baldness that arent as reliable for identifying hair loss. These include:
An itchy scalp, which may have one or more causes, such as dandruff, but which generally does not indicate long-term hair loss.
Thin-looking hair after you swim or shower, which is more often a result of your hair clumping together and revealing your scalp than real hair loss. To accurately check for hair loss, its always best to compare photos of your hair when its dry and unstyled.
A widows peak, which is a dominant genetic trait and may be an indicator of hair loss or susceptibility to hair loss.
A few hairs on your pillow or bar of soap, which are completely normal and not a reliable indicator that youre losing an abnormal amount of hair.
A depigmented bulb on hair that falls out naturally. This just indicates that the hair was in the telogen phase when it fell out, and doesnt mean that it wont grow back as normal.
A bald grandfather on a certain side of your family. Scientists still dont know exactly how male pattern baldness is inherited, and a bald father or grandfather is no guarantee that you will also go bald.
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Honey And Greek Yoghurt
Greek yoghurt is known as a natural hair conditioner. It is rich in proteins and Vitamin B5. Honey has antibacterial properties that prevent your hair from being damaged. Hence, mix 2 tablespoons of greek yoghurt with one tablespoon of lemon and honey. Then, apply and rinse thoroughly with cold water after 30 minutes.
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Can Hair Loss Be A Sign Of A More Serious Problem
Yes. Hyperandrogenism, a medical condition characterized by excessive production of male hormones called androgens, can cause hair loss in affected women. The most common cause of hyperandrogenism in women is functional ovarian hyperandrogenism, also known as polycystic ovary syndrome. In addition to hair loss, other signs include obesity, acne, and irregular menstruation, and it is one of the most common causes of infertility.
Many of these women have metabolic syndrome — a combination of five medical conditions including belly fat and high blood pressure that increase the risk of diabetes, heart attack, and stroke.
Although hair loss stemming from hyperandrogenism can be treated with minoxidil, you need to seek care for the other conditions.
Medications To Treat Hair Loss
Treatment depends on the underlying cause, says Dr. Scott. Sometimes simply addressing a medical condition prompting hair loss will be enough for the hair to regrow. In other instances, a woman might consider a medication like minoxidil , which helps with certain types of hair loss, or another treatment to replace or regrow lost hair.
A newer option being used to treat hair loss is platelet-rich plasma injections. For this treatment, the doctor draws your blood, divides it into its separate components, recombines the blood fluid with a high concentration of platelets , and introduces the resulting preparation back into the scalp.
The science on this isnt totally worked out. We still dont completely understand the mechanism behind PRP, but growth factors contained in platelets can stimulate regeneration of hair follicles and other tissues as well, says Dr. Scott.
In addition, low-level LED laser lights have been found to be helpful in regrowing hair in some cases. Its likely that even more treatments will be developed in the near future.
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Causes Of Female Pattern Baldness
- Androgenetic alopecia is the most prevalent cause of hair loss in women, with significant genetic ties and a tendency to run in families.
- Males and girls may both get androgenetic alopecia, although they have distinct symptoms. Males usually have a receding hairline or bald area on top of their heads, however, females have various symptoms.
- The centre parting of the hair in women’s hair frequently gets more pronounced or broader. Females may have thinning hairs, and their hair may seem thinner or spotty overall.
- The thinning of each hair strand causes these symptoms. Hairs have a shorter life cycle and remain on the head for a shorter amount of time.
- Female pattern hair loss is a problem that worsens with time. At first, females may only detect a slightly wider parting in their hair, but as symptoms worsen, this may become more apparent.
- Other types of alopecia, such as alopecia areata, may result in one or more full bald patches.
Hair loss may be caused by a variety of factors, including heredity, hormone imbalances, scalp fungal infections, stress, autoimmune illnesses, and nutritional deficiencies, but there are certain things you can do to regenerate your hair naturally.
How To Reverse Female Hair Loss
According to ancient literature, womens hair symbolizes strength, physical attraction, health, femininity, and even social status. Then as now, hair is a symbol of self, and our hairstyles are a powerful form of self-expression.
When a woman experiences excessive hair loss, it can ravage her sense of self and be so distressing as to cause depression, crippling anxiety, and withdrawal.
For most women with excessive shedding, the issue is one of genetics and hormonal imbalances. For these women, the hair-loss pattern is generally diffuse and there is thinning all over the head or there is hair loss at the crown and the temples .
Less commonly, the hair loss is due to an autoimmune condition and tends to fall into these categories:
- Alopecia areata: patchy baldness on scalp
- Alopecia totalis: total loss of scalp hair
- Alopecia universalis: total loss, head to toe
- Alopecia ophiasis: a band of loss above the ears, wrapping around the neckline
- Alopecia diffusa: diffuse thinning
The American Hair Loss Association states that women comprise 40 percent of the estimated 6.6 million Americans who suffer hair loss. And were much more likely than men to search for answers. In my mid-40s, after suffering from mild alopecia areata off and on for 30 years, I graduated to the alopecia ophiasis pattern and became one-third bald.
In most cases, hair follicles can be signaled even if youve struggled for years and even if youre bald.
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How Is Female Hair Loss Treated
Minoxidil 5% is the only topical medication approved by the FDA for female-pattern hair loss. The once daily use foam treatment regrows hair in 81% of the women who try it.
Liquid options of 2% and 5% solutions are available over the counter. Minoxidil works by prolonging the growth phase of hair — providing more time for hair to grow out to its full density.
You have to be patient, as noticeable results usually take three to four months and the product must be used once a day. It tends to work better if started early.
I put some on my forearm and got a big thick patch of hair. When I stopped, it went away.
Doctors may also test for levels of ferritin . New research suggests levels may be low in women with hair loss. Iron supplements may help.
Also new is the HairMax Laser Comb. It’s a red light therapy hairbrush-like device that increases circulation and the biological march that makes hair. It’s only approved in men and in my experience, is not as good as minoxidil. But in one study, 45% of users reported improvement after eight weeks, and 90% saw improvement after 16 weeks.
In some cases, a hormonal abnormality, such as excess male hormones known as androgens, may be responsible for hair loss in women. One clue that hormones are involved is if the hair loss pattern resembles that of a manâs hair loss. This can be treated with prescription medications such as spironolactone or oral contraceptives.
Removing Inflammatory Foods And Adding Anti
Nutrition was also an important part of getting back my hair.
I reduced my intake of inflammatory foods such as gluten and vegetable oils.
I also tried to avoid foods with a high glycemic index that would cause my blood sugar levels to spike.
It will be much harder to regrow your hair if your diet is unhealthy, but it doesnt need to be too complicated or difficult to eat the right foods.
I increased my intake of anti-inflammatory, nutrient-dense foods such as vegetables, fruits, bone broths, organ meats and seafood.
Inflammation can be a trigger for hair loss but anti-inflammatory foods also help lower inflammation.
These are foods like vegetables, fruits and some nuts and seeds.
Theres a full list of good, okay and bad foods to eat for hair regrowth in our nutrition module, so take a look at that if youre wondering about a specific food.
Eating nutrient dense foods is also important to make sure you dont have a nutrient deficiency that could be stunting your hair growth.
Nowadays there are so many foods that are full of wheat, corn and rice which are not nutrient dense at all. They even take nutrients from our bodies instead of giving them to us.
Zinc is a common deficiency in people with hair loss, especially those who are very active.
Thats why I added a couple of oysters each week to my diet. They are very rich in zinc.
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How Is Female Pattern Baldness Diagnosed
Talk to your doctor if your hair is thinning. Your doctor will examine your hair and scalp, and might refer you to a dermatologist, a doctor who specialises in skin problems.
They might also recommend removing a tiny piece of skin from your scalp to test for hair loss conditions such as alopecia areata.
Avoid Heat Tools And Tight Hairdos
You might want to put that blow dryer aside if you already have thin or brittle hair. Although its a speedy and tempting method to dry your hair, it often comes with notable negative effects that could be more detrimental than one might think. Air-drying is one way to avoid this, or using heat protectant with styling tools in moderation. Bailey says your beloved straightener might also be a culprit in hair loss or thinning which is important to note if youre a frequent user. Hair straighteners can burn the scalp and and lead to permanent hair loss and scalp scarring, she says. They are based on lye and include sodium hydroxide and lithium hydroxide as active ingredients. Does this mean you should throw out your straightener ASAP? Not necessarily, but using it sparingly and taking heat-protecting steps here is key. If youre someone who loves a high ponytail, classic bun or other style to get hair out of your face, just remember not to make it *too* tight. Traction alopecia is another cause of hair loss, Bailey says. Tension on hair shafts during braiding or styling gradually damages the follicle and leads to permanent hair loss. Were all guilty of putting our hair up or styling it more than we should, so remember to keep styles and hot tools in moderation to prevent further hair loss or damage.
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Reduce The Appearance Of Thinning
If youve found a balding spot or area causing insecurity, rest assured in knowing that there are several non-surgical solutions to refer to. While forgoing surgery or hair transplants, anyone experiencing thinning hair or hair loss can utilize hair dye and other products to improve its appearance. While waiting for hair to thicken, using tricks such as coloring hair closer in color to your natural skin color will reduce the appearance of the thinning, Bailey suggests. Haircuts such as layers or other styles to emphasize fullness can also hide unwanted bald spots, and Bailey notes several other types of products for flat, brittle or thin hair. Using products that add volume and friction to help style hair in a way that obscures the appearance of the scalp will improve the appearance, she says. Drawing attention away from the scalp is important, as Bailey adds that for women, hair loss is typically worse over the crown of the scalp than it is along the frontal hairline.
Thinning Hair And Hair Loss: Could It Be Female Pattern Hair Loss
For most women, FPHL begins in midlife, when a woman is in her 40s, 50s, or 60s. It can begin earlier for some women.
FPHL is a progressive condition. This means women tend to continue losing hair. But women do not lose all of their hair, as do some men. Instead, your part often gets wider. Hair near your temples may recede. Without treatment, some women eventually develop widespread thinning.
Treatment can prevent hair loss from worsening and help women regrow their hair. Treatment delivers the best results when started at the first sign of hair loss.
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