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What Foods Cause Hair Loss

What You Can Do Prevention & Restoration

Foods That Cause Hair Loss – Top 4 Foods To Avoid

Millions of dollars are spent by consumers each year on hair to maintain, style and restore hair. Hair does not define who a person is, but it is an important aspect to us. It only makes sense that we invest in it, as its our mane attraction.

Although hair loss in some form throughout your life is basically inevitable, there are certainly ways to prevent hair thinning or falling out. Determine what the culprit of your hair loss is, and make the necessary changes to improve the health of your hair.

Invest in a low-level laser device to halt excessive shedding and stimulate growth of thicker, healthier hair. The use of clinical-strength laser technology can help maintain hair in the long run and safely restore hair. There are many solutions that can temporarily fix the problem, but it is best to invest in one that can combat hair loss permanently.

THE KEY: Promote active hair loss over passive hair loss in your regular routine and activities.

The key is to be active about treating your hair loss situation. It is always best to be proactive when hair loss is initially noticed. That way, hair can be prevented from falling out or thinning sooner, and whats left can be maintained or improved. Tackling the problem as soon as possible could make all the difference.

Q How Can Eating The Right Foods Regrow Lost Hair

A. Is it possible? While regrowing lost hair may not exactly be possible with food, eating a balanced diet definitely prevents the quality of your hair from deteriorating. In the words of Ryan Fernando, The first strategy is to eat a balanced diet with a lot of natural fruits and vegetables and less processed chemicals. Secondly, be aware of the kind of food you are putting into your body. To improve your hair strength, start with improving the quality of protein in your diet. Research has shown that certain marine-based foods like fish and seaweed are known to have compounds in them, known as amino acids, that improve the construct or provide the raw material for building your hair, explains Ryan.

Foods That Can Lead To Thinning Hair And Hair Loss

Here is a list of foods that cause hair loss. You should either reduce or eliminate foods that cause hair thinning from your diet to help reverse your hair-loss issues.

Processed Sugary Foods and Beverages

Most commercial foods and beverages are chock-full of refined and processed sugars that are extremely harmful to your health. Even the cereals that are marketed as being heart healthy, reduced sugar, or sugar free are actually very bad for you. Companies find crafty ways of disguising the sugar content in the ingredients lists and on the nutrition labels of their products. Sugar free typically means that the product contains aspartame, which is an artificial sweetener thats just as harmful as sugar itself in large quantities. Sugar is almost completely devoid of any nutritional value, which means the body has to work twice as hard to break it down and it has to steal nutrients from other foods to process it. As a result, these nutrients are diverted from their intended purpose of nourishing the body. The most important organs and cells take top priority, which means the hair follicles fall to the wayside and eventually become either inflamed due to a lack of nutrition or minimized so they cant produce new hair strands. All of this happens while older hair strands continue to fall out at a normal rate.


Carbonated Drinks

Greasy and Fried Foods

Food Additives and Preservatives


Vitamin A

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What Should I Eat To Stop Hair Loss

Here are the Best Foods to Stop Hair Loss

1. Spinach:

Spinach is rich in minerals and includes sebum that acts as a natural hair conditioner.

2. Sunflower Seeds:

Sunflower seeds are high in vitamin B5 , which supports the skin and hair development with blood flow.

3. Salmon:

Many crazy things can be done by the human body, like turning sunlight into vitamin D fortifying the bones. However, something it cannot do is make omega-3 fatty acids. As well as helping you stay healthy and safe from disease, omega-3s encourage you to develop hair and keep it bright and shiny.

Foods That Are Correlated With Hair Loss

10 Food Causes Hair Loss

There are many different factors that can result in either thinning hair or excessive hair loss including a hormonal imbalance, an illness, and especially a poor diet. You may have heard the phrase that its best to enjoy everything in moderation, and this certainly applies to a lot of the activities we partake in, as well as the foods and beverages we consume. Certain foods that are devoid of sufficient nutritional value can directly and indirectly cause hair loss. Theres a reason that people living in Western countries are more susceptible to hair loss. Not only do our foods tend to be exceptionally processed, but they also contain obscenely high levels of preservatives, artificial flavours, processed sugars, and even artificial sweeteners. We consume all of these things in large quantities on a daily basis, and they all play a part in causing thinning hair and hair loss.

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Fungal Infections Cause Loss Of Hair In Patches

In some cases, a scalp infection may be causing your loss of hair. Ringworm is a fungal infection that is especially common in children. Ringworm of the scalp, called tinea capitis, can cause your scalp to become scaly and your hair to fall out, usually in patches. This fungal infection is easily treated with anti-fungal medication, which will stop the loss of hair.

Q What Are The Nutritional Supplements That Can Improve Hair Quality

A. Collagen supplements with grape seed extracts, because it is another molecule that helps in hair growth. So, a combination of collagen, which is nothing but a protein, . This delivers a good amount of protein, that helps in delivering good quality hair. But since sweets with gelatine like jelly is riddled with sugar, it is advisable to consume gelatine in a savory form rather than sweet.

Written by Urvi Dalalon Apr 06, 2021

Writer, avid reader and hardcore beauty enthusiast is the best way to describe Urvi Dalal. With over 5 years of writing experience in the beauty industry, you can trust her to have the latest skin, hair and makeup tidbits on her fingertips. In her time working as a beauty writer, she has had the opportunity to interact and work closely with a string of dermatologists, makeup artists and hairstylists. All that knowledge exchange, coupled with her flair and love for writing make it possible for her to bring you some authentic yet fun beauty content. When Urvi isnt working, youd usually catch her curled up with a big, fat book, drinking a cup of tea or practising her makeup skills there is no in-between!


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Through Thick And Thin

The length of hair that you are able to grow is controlled by the duration of the growing phase, which varies between individuals. We all lose some hair naturally each day when we brush, comb or wash it and as long as new hairs are being produced at the same rate as those falling out, there will be no difference in hair volume. However if the rate of shedding exceeds production the net result is hair loss or thinning.

A variety of factors can alter the normal hair growth cycle and cause temporary or permanent hair loss including medication, chemotherapy, exposure to chemicals and toxins such as nicotine, hormonal factors, thyroid disease, stress or nutritional factors.

Male Or Female Pattern Hair Loss


Androgenetic alopecia is a frequent cause of hair loss. It affects an estimated 50 million men and 30 million women in the United States.

According to the Genetics Home Reference, the likelihood of experiencing androgenetic alopecia increases with age. Although it can affect teenagers, over half of males aged 50 and older have some degree of hair loss. It is most likely to affect females following menopause.

Often, people who have androgenetic alopecia have family members with the same condition.

In males, hair thinning tends to occur from the hairline to the back of the head. In females, it tends to affect the crown of the head.

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Hair Loss And Glycemic Loads

Chronically elevated blood sugar also damages the blood vessels. This is important to our hair because hair follicles are small-scale organs in their own right. This makes them fully dependent on an adequate supply of blood to receive all the necessary nutrients. Without this, problems can develop, including hair loss.

Also, insulin is found in hair follicles. It is possible that it plays a role in the regulation of androgen metabolism, including DHT.

Tellingly, scientists have now established a strong link between male pattern baldness and the risk of heart disease . This data suggests that men with baldness might be damaging their hearts through poor lifestyle choices, of which the most important ones are dietary.

The data also shows that on average, men with pattern baldness tend to weigh more, have larger waists, higher BMIs, and have higher fasting blood sugar levels. All this suggests a possible link between pattern baldness and insulin resistance .

Foods High In Vitamin A

Vitamin A is a fat-soluble vitamin and very powerful antioxidants. This vitamin plays a critical in our bodies such as maintaining healthy vision, healthy skin, and neurological function. Besides this is a powerful antioxidant that fights free radical damage.

Dieticians state that the vitamin A that is usually contained in a multivitamin doesnt have a lot of negative effect on the hair growth. However, taking vitamin A in a supplement can increase hair loss.

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Hair Loss Dieting Research

An acute form of the condition telogen effluvium is a well-known side effect of sudden weight loss or decreased protein intake. This condition, which causes thinning or shedding hair, occurs when your hair prematurely enters the telogen phase. Dieting can cause physical and emotional stress, thereby causing more hair than usual to enter the telogen phase.

Protein deficiency: This can impact your skin, hair and nails because they are made primarily of protein. Protein is essential for hair growth, so a lack of healthy protein in your diet can cause broken hair strands that are resistant to growing back.

Iron deficiency: The most common nutritional deficiency worldwide, this is a well-known cause of hair loss. Its unclear what degree of deficiency leads to hair loss and studies are inconclusive. Risk factors include menstrual blood loss, malabsorption , the use of H2 blockers and a vegan or vegetarian diet.

Zinc deficiency: This essential mineral is important for the health of your skin and hair, among other key body functions. Although this type of deficiency is fairly uncommon, risk factors include aging, gastrointestinal disease, anorexia, malabsorption, chronic liver or renal disease, sickle cell disease, diabetes, cancer, alcoholism and a vegetarian diet.

What Foods Cause Hair Loss

Hair Loss prevention diet: Avoid saturated fats

There are multiple of reasons why people tend to lose hair however, the key player in the health of your hair lies in nutrition. A familial history of baldness with the combination of unhealthy food can increase your hair fall drastically.

Keeping in mind that Too much of anything good can be bad, a balanced diet can prove to be beneficial to your hair but, consuming too much of something isnt ideal if youre preventing hair loss.

You have probably heard that hair fall is genetically inherited and theres nothing you can do about it, however, food and hair fall go hand in hand, and there are certain types of foods you should avoid to prevent hair loss and certain types of food that you have to take for a good set of locks.

For those of you who are worrying about the number of strands left on your scalp, avoiding these types of food might actually help reduce your hair loss.

Simple Carbohydrates

Carbohydrates are your worst enemy. Refined carbohydrates that are present in cakes, biscuits, ice cream, bread and white flour are high in sugar and may lead to indirect hair loss. Its known for a fact that carbohydrates inhibit the body to handle stress and stress is a major contributing factor to hair loss. So if your stress levels go unchecked, that may lead to an increase in hair fall.

Sugary Cereals

These foods have high glycemic indices and contain artificial coloring agents which are known to cause blood sugar spikes which explained earlier can lead to hair thinning.

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Your Mom Lost Her Hair Too

“If you come from a family where women started to have hair loss at a certain age, then you might be more prone to it,” says Dr. Glashofer. Unlike men, women don’t tend to have a receding hairline, instead their part may widen and they may have noticeable thinning of hair. This is also known as femalepattern baldness.

Women may benefit from minoxidil to help grow hair, or at least, maintain the hair you have, Dr. Glashofer says. Rogaine is available over-the-counter and is approved for women with this type of hair loss.

Aspartame Causes Hair Loss

Aspartame is an artificial supplement, which has faced a lot of controversy in recent years. Many scientists claim that its long-term repercussion includes hair thinning, loss of hair as well as other health issues.

Aspartame is commonly used in diet sodas and other diet foods. It is unfortunate that there were no studies that link it to hair loss but with the number of scientists claiming it to be bad for hair growth, it is better to avoid it.

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The Best Foods To Prevent Hair Loss

You lose hair every day, so theres no need to freak out every time a few follicles fall out.

That said, some strands reach a point where they dont grow back. It boils down to genetics: Some guys have fewer strands growing in to replace them. By the age of 35, two-thirds of American men will experience some level of hair loss, according to the American Hair Loss Association.

Lifestyle also comes into play. Nutritional deficiencies can contribute to increased hair loss by weakening hair shafts that cause breakage and slow re-growth of new hairs.

This can potentially be reversed with the right diet. Len Glassman, a certified health nutritionist, trainer, and owner of the Personal Best Training Center, offers up the necessary nutrients thatll help keep the hairs on your head.

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The Link Between High Protein Diet & Hair Loss

Top 10 Foods that Cause Hair Loss

As far as I can see, there are two main causes of hair loss dietary causes and genetic causes or what you might call hereditary causes, such as autoimmune diseases, hormonal fluctuations, thyroid disease, and the medical treatment associated with it.

Hereditary causes are plain and simple to understand, but dietary causes can be tricky. The deficiency of almost any vitamins and minerals may cause hair loss and its excesses either. You may end up questioning if consuming a high amount of protein and hair loss related or does potassium help with hair loss? So, a balancing act will be required on your part.

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