How To Cope With Hair Loss
Keep your hair healthy and as thick as possible while being treated with these tips:
Practice good hair care. Use conditioner and dont rub your scalp too hard when shampooing or towel-drying. Avoid styling products and heat, and dont pull your hair back in tight pony tails.
Use a thickening hair growth shampoo. I found this stuff called Nutri-Ox, a shampoo, conditioner, and scalp spray, and using it my hair has started to regrow, Sharon C. told us.
With your doctors OK, consider medical hair loss treatments. I committed six months to a hair growth treatment program thankfully it worked, Deb S. told us. I also changed medication. My hair is back in full force, no more wig and Im still using the growth program.
Keep a positive outlook. Methotrexate improved my RA and I am able to walk, so considering the alternative of not taking it and having my hair back, I have learned to live with the thinning, Mariann V. told us. I wish it was not so, but so many others have far worse things to deal with!
Even if hair loss happens, some patients put it in perspective this way: My hair is still thin but would not stop my meds due to it, Mary J. told us on Facebook. Rather have less pain and no hair. No-brainer!
How Is Hair Loss In Women Treated What Medicines Or Supplements May Help
Treatment depends on the cause of your hair loss.
- In cases where the loss is due to stress or hormone changes like pregnancy, there might be no treatment needed. The hair loss will stop after a period of time.
- In cases of hair loss being due to hair styling practices, like tight braids or ponytails or certain chemicals, treatment means not doing the things that caused the damage.
- In cases due to nutritional deficiencies, you might be told to take supplements. For instance, you might be told to take a multivitamin and three to five milligrams of biotin daily.
- Minoxidil is approved for treating FPHL. The 2% or 5% solution can be purchased in stores. However, you have to follow directions exactly and use the product indefinitely. Dont use this product if youre pregnant, if you plan to get pregnant, or if youre breastfeeding.
- The HairMax Lasercomb® low light laser is approved by the US FDA to treat FPHL. Another FDA-approved laser product is the Theradome LH80 PRO® helmet and low light laser helmets and caps.
Other medications that have been studied, but not approved, for hair loss in women include:
- Spironolactone and other anti-androgens.
- Steroids.
- Other light treatments.
It is important to note that premenopausal women should not take medications for hair loss treatment without using contraception. Many drugs, including minoxidil and finasteride, are not safe for pregnant women or women who want to get pregnant.
How Common Is Hair Loss In Women
Many people think that hair loss only affects men. However, it is estimated that more than 50% of women will experience noticeable hair loss. The most significant cause of hair loss in women is female-pattern hair loss , which affects about one-third of susceptible women, which equals out to some 30 million women in the United States.
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Hair Loss In Black Women: Tips From An Expert
Almost half of black women experience some form of hair loss. However, few doctors are familiar with black hairstyling practices, leaving many women to sort through unhelpful or even harmful advice on their own.
Dermatologist Crystal Aguh, one of just a small group of dermatologists across the country specializing in hair loss, offers these tips to help women protect their hair and recognize common warning signs of hair loss.
Effective Ways To Stop Hair Loss In Men
Hair loss is one of the common problems in men. There could be many causes of hair loss that include diet, mineral deficiency, medications, stress, pollution, and genetics.
Below is the list of effective solutions to help reduce or prevent hair loss:
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Tip #10 Use Hair Vitamin Gummies
Team SweetBunny understands that it is difficult to keep an eye on whether you are getting enough vitamins and minerals. Yet there is also a solution for this hair vitamin gummies. The hair vitamin gummies from SweetBunny contain all the vitamins and minerals you need in one gummy. That way you can be sure you’re getting everything you need and you’ll see that you’ll have full, healthy and beautiful hair again. How handy?
Got any questions on how to prevent hair loss and strengthen your hair? Team SweetBunny is here to help. Try our Detangle Brush to care for your hair and massage your scalp at the same time. Ready to get your daily dose of vitamins to improve the health of your hair? Try our SweetBunny Hair Vitamins. Should you want to try both, we also offer a special gift pack, containing the Detangle Brush and 2 Bottles of SweetBunny Hair Vitamins. A perfect gift for yourself, or someone you love!
Are There Any Natural Ways To Prevent Hair Loss
There are fewer ways to help slow or prevent hair lossincluding taking vitamins for hair loss in women and men. These specially formulated supplements for hair loss get to the root of the problemand help promote healthy hair growth. To better understand hair loss and how it can be prevented, well take a closer look at two things.
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Is There A Natural Solution
If any natural ingredient deserves a little more love, its ashwagandha, an Indian medicine herb that comes from a family of plants called adaptogens, which date back thousands of years in use in traditional Indian Ayurvedic medicine, according to Rupani Goyal. Adaptogens help the body normalize physiologic responses to stress, such as cortisol release, and in this way can be helpful in managing hair loss, Goyal says.
Perhaps because natural medicinal alternatives are not prescribed by most doctors, its tempting to think you can DIY a hair loss solution by buying a few herbs off of Amazon, rolling up your sleeves, and creating elixirs in your kitchen. But Goyal reminds us that herbs are powerful and many of our prescribed medications actually originated in plants.
Safety is a real concern, Goyal says. As such, not only is it vital to have a complete understanding of human physiology before recommending a supplement, but if someone is attempting to actually create an herbal remedy, having the involvement of a plant scientist or chemist is also important.
Noticeable Thinning Of Your Hair
Not all people go bald from their hairline. Some men experience whats called diffuse thinning a type of hair loss that either affects the entire scalp or specific areas like the top of the head resulting in baldness that starts from the back or top, rather than from the hairline.
Just like a receding hairline, the easiest way to spot diffuse thinning is to compare photos from different time periods.
If you notice that your hair looks thinner now than it does in photos taken several years ago, theres a chance that its the result of male pattern baldness.
Since you dont normally take photos from behind you, the easiest way to compare the level of thickness in your hair over time is to take photos every two to three months in your bathroom mirror.
If you notice the hair around your crown thinning every year, its worth taking action to prevent any further loss.
Worried about hair thinning? Here are the signs of hair thinning to look for.
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What Are The Common Causes Of Hair Loss In Women
What causes hair loss?
- Hair style: Your style of hair can cause hair loss when your hair is arranged in ways that pull on your roots, like tight ponytails, braids, or corn rows. This type of hair loss is called traction alopecia. If hair follicles are damaged, the loss can be permanent.
- Vitamin deficiency.
- Over processed scalp hair .
What causes anagen effluvium hair loss?
- Toxic substances, including chemotherapy, radiation therapy and some medications. These cause sudden hair loss that can occur anywhere on your body. It happens to hair in the growth stage. Sometimes, this type of hair loss can be permanent if your hair follicles are damaged.
What causes telogen effluvium hair loss?
- Extreme physical stress or shock to your body: This causes temporary hair loss. This category includes events like losing a lot of weight, surgery, anemia, illness and having a baby.
- Extreme emotional stress: mental illness, the death of a loved one, etc.
- An abnormal thyroid.
- Medications and supplements: blood pressure medicines, gout medicines and high doses of Vitamin A.
- Hormone changes caused by pregnancy, menopause or birth control pills.
What causes FPHL ?
- Genes: Your familys genes can cause thinning of hair along the top of your head.
- Aging: Hormone changes as you age can cause balding.
- Menopause: This type of hair loss often gets worse when estrogen is lost during menopause.
There are also some conditions that affect hair loss:
How Does Biotin Treat Hair Loss
Biotin works to treat hair loss by improving your bodys keratin infrastructure, which is the basic protein that makes up your hair, skin and nails.
Without biotin your hair would suffer in overall quantity, texture, and strength. It is a co-enzyme necessary for the synthesis of fatty acids, amino acids and aids in gluconeogenesis. Amino acids make up protein, which is used to produce keratin, and hair shafts are composed primarily of keratin. Without biotin, hair follicles are weak and lose the ability to regrow new hair.
In most cases, people who do NOT have a biotin deficiency may not find huge benefits from using Biotin to help with their hair loss. As with other water soluble vitamins, as long as you take the recommended amount through a balanced diet, any excess vitamins will be passed through your system via the kidneys and will not be harmful.
Its always important to sit down with your doctor, or hair loss specialist, to determine the correct course of action based on your situation. The majority of hair loss cases are due to genetics, which may not show improvement with simple biotin treatments, so its best to consult with a professional before spending time and money on vitamins and treatment methods that may not work in the end.
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Hair Oil Scalp Massage
Massaging your hair with coconut oil, argan oil, peppermint oil, and castor oil can help reduce hair fall and stimulate hair growth . You can also heat the oil for hot oil treatment. It enters the deepest layers of your scalp, revives the hair follicles, and strengthens the hair from the roots.
Gently massage your scalp in a circular motion for 20 minutes. Do this at least twice a week.
When You Begin An Arthritis Treatment You May Be Concerned About Hair Loss As A Side Effect Heres How To Handle It
Medication is a mainstay of treatment for inflammatory arthritis like rheumatoid arthritis. Disease-modifying drugs are usually necessary to help prevent disease progression and manage symptoms. But any time you start a new medication, its natural to worry about potential side effects and risks.
One particular concern in our patient community is how arthritis medications may affect hair loss. Your appearance is tied in with your sense of identity and confidence, so hair loss can be especially devastating, adding insult to injury when dealing with a chronic disease.
One of the medications that we use frequently is methotrexate, and hair loss can be a side effect, says Daytona Beach, Florida rheumatologist and CreakyJoints medical advisor Vinicius Domingues, MD. I would say at least 5 to 10 percent of patients may experience hair loss. A lot of patients dont want to take methotrexate because they worry it may affect the way they look.
I did worry a lot about , Anne M. told us on Facebook. At first I was relieved as I thought I wasnt doing so badly but now after a year, I can see my hair has thinned a lot. It does bother me, but I couldnt go back to my life prior to treatment.
However, its important to keep in mind that many patients who take arthritis medications will not experience hair loss.
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Dont Forget Your Vitamins
And speaking of diet, dont forget about vitamins! One thats particularly important for stopping hair loss is vitamin A. Studies have found that retinoids, which are derived from vitamin A, can increase hair growth and prolong its active growth phase.
There are plenty of foods that are good sources of vitamin A, like leafy greens, carrots, and sweet potatoes, or you can get it in the form of daily supplements of vitamins and minerals. A collagen supplement can also support hair health and growth as a source of amino acids and antioxidant protection.
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How Hormones Affect Your Hair Growth
In pregnant, postpartum and menopausal women, estrogen is the leading hormone that affects your hair growth.
During pregnancy, your body increases the amount of estrogen it produces which signals more follicles to enter the growing phase than the resting phase of the hair growth cycle. During this time, you may experience fuller, thicker hair. You may also notice that your hair grows significantly faster during pregnancy than it did before you were carrying your little one.
Following childbirth, estrogen levels drop , prompting the hair follicles to enter the resting phase and fewer hairs to grow. After about 100 days in the resting phase, the hair begins to shed.
In addition to the estrogen and progesterone changes in the postpartum period, stress and nutrition impact hormone levels, which and can also influence hair growth.
Thyroiditis, caused by inflammation of the thyroid gland, results in an imbalance of thyroid hormones which can also affect your hair growth.
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