For Female Pattern Hair Loss
Female pattern hair loss can be triggered by factors like hormones and aging. Minoxidil may be used to treat FPHL. Rogaine mentioned above is a good option, but its important to follow guidelines to avoid side effects, especially when using the solution. Women who use the stronger minoxidil solution are more likely to develop unwanted hair growth on their face .
Sometimes its a matter of replacing the right nutrientin this case, iron. Iron deficiency is common in women due to blood loss from their periods. Research has shown that replacing iron may combat hair loss in people with iron deficiency . Its important to follow up with a healthcare provider before starting iron therapy since taking too much iron can be harmful.
Which Should You Use For Hair
Both Collagen and Biotin can be used for hair, however, they work in different ways. Biotin is a vitamin and can only be found in different food.
Biotin, although works for hair, has been found that taking additional biotin supplements when you arent deficient in it, shows little or no difference. One reason for this is that the body produces just the right biotin you need for hair growth, nail growth, and other things. Biotin can only be effective if you are deficient in it. Also, there is less evidence of the effectiveness of biotin for hair loss/growth.
Collagen, on the other hand, has numerous pieces of evidence on how it promotes hair growth, the collagen protein is made up of amino acids, one of which is proline. Proline is an important amino acid in the production of keratin, which is the protein responsible for hair. When you consume more collagen, you are providing the right component for hair growth.
Collagen is also known to help fight off free radicals that damage the hair. Food rich in collagen and supplements is available to add the amount of collagen in the body.
In the end, well recommend that you go with a biotin supplement for this. Heres one we recommend.
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Biotin Supplements For Hair Loss
Biotin supplements are available for those who would like to support their body in every way they can alongside a varied diet and healthy lifestyle. When taken daily alongside a regular meal, biotin supplements may help limit hair loss and weakened nails in those who are deficient in the vitamin.
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Changing Up Your Diet
Changes in the diet include eating more protein-packed foods such as egg yolks, nuts and seeds, salmon, dairy, avocados, and sweet potatoes. These protein-packed foods are rich in biotin. While it is uncertain that an increase in biotin can actually help with hair growth, research does show that a lack of biotin can cause hair loss.
Another solution to be found in changing up your diet is eating more vitamin A-rich foods. Vitamin A is known to help with your vision, teeth, skin, and, therefore, scalp, promoting the growth of healthy hair. These foods are carrots, sweet potatoes, pumpkin, spinach, kale, dairy, and eggs.
Not only are vitamin C and vitamin E essential for maintaining a healthy body, but these two also happen to help in the promotion of hair growth. Both are known to help increase the production of collagen levels within our hair follicles.
This is ideal for curbing the high amount of hair shed that will occur during postpartum hair loss. Some vitamin C and vitamin E foods include melons, citrus fruits, tropical fruits, berries, vegetable oils, nuts and seeds, and of course, leafy green vegetables.
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Can You Use It Topically
Biotin is a common ingredient in topical hair care products. In this form, it will strengthen the surface of your hair strands, according to Jaliman. However, biotins hair benefits are less effective when applied topically, she adds. So, if youre looking to get the most hair benefits from biotin, supplements may be the way to go.*
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How To Restore My Hair Loss With Biotin
Whether your hair loss is temporary or permanent, a condition also known as alopecia, can depend on a variety of factors, such as genetics, hormone levels, overall health, nutrition, and even stress and certain medications. Most people have slower hair growth as they age, due to the bodys overall growth and rejuvenation processes slowing down. Your hair loss may be just the normal cycle, or may be permanent due to certain conditions. Also can cause your hair follicles to fall out and new ones to not grow in their place.
However, just because you are experiencing hair loss doesnt mean you need to jump up and schedule a hair transplant. While it is one of the most common treatments for helping those who suffer from hair loss, it is a big decision to make, and should only be made after a consultation with a hair restoration specialist. While hair transplants do help give people with hair loss a new-found confidence, there are also a handful of effective non-surgical hair growth treatments available that can help stop and even reverse hair loss. One of the most common hair health treatments is through the use of a supplement called Biotin. So what exactly is Biotin, and most importantly, will it help restore hair loss?
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Can Biotin Help To Prevent Hair Loss
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Biotin, also known as Vitamin H, is a vitamin that aids in the healthy growth of hair, skin, and nails. It treats inflammation, improves cholesterol levels, and helps regulate blood pressure and blood sugar. Scientists say most people get enough biotin in their regular diets to experience the benefits it has to offer, but many people have begun turning to biotin supplements. These supplements may improve the keratin structure of your skin and nails, but what about hair growth?
Some studies and research have shown biotin to improve hair growth and regrowth as well. If your hair is thinning or falling out, improving your biotin intake could facilitate your bodys natural hair growth.
In 2015, a three-month study was conducted on women who were suffering from thinning hair and shedding. One group was given a supplement containing biotin, and the other group was given a placebo. At the end of the three-month period, the women who had been taking the supplement saw significant results of hair regrowth and less shedding compared to the women who were given the placebo.
Researchers agree that the best way to see the results that biotin can provide is to stay consistent in either incorporating it into your diet or supplementing. The easiest and most cost-effective way to consume biotin is through your diet. Some foods that provide a rich supply of biotin include:
- Egg yolks
- Whole grains
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Is Biotin Deficiency Contributing To You Losing Hair
If biotin aids in the production of amino acids, which themselves create keratin, it makes sense that a biotin deficiency can lead to hair breakage, thinning, and loss.
Although biotin deficiency is rare, because it can be found in many foods, there are a few signs that you should be aware of . Symptoms include:
- Thinning of hair, often with noticeable loss of hair color
- A red rash near the eyes, nose, or around the mouth
- Paresthesia of the extremities
If a person has biotin deficiency, it is most likely congenital in nature . Other things that can lead to biotin depletion are:
- Eating two or more raw egg whites daily for an extended period of time
- Excessive alcohol consumption
- Anorexia and
- Long term use of antibiotics .
Again, a deficiency is rare, but if you exhibit one or more of the symptoms listed , it might behoove you to put yourself on a biotin supplement.
It really cant be stressed too much if you are taking any supplement for hair issues, it may take a few months before you will see a significantly noticeable improvement in the appearance of your hair.
Being patient and diligent is key. Dont skip taking the supplement several days a week, if you want to see results.
How To Use Biotin For Hair
Biotin can be used topicallymost commonly as an ingredient in shampooor taken orally as a supplement. But keep in mind that taking supplements should only be done if you’re not getting all of the vitamins you need from your diet. “You can maintain a healthy biotin level by eating meat, eggs, fish, seeds, nuts, and some vegetables like spinach, broccoli, and sweet potatoes,” says Friese.
And while most people can take biotin supplements without any adverse reactions, Phipps says that it’s best to pay a visit to your doctor before adding any supplements to your daily routine. Again, “You may already be getting the biotin you need through your diet, so talk with your doctor about the best option for you. They may recommend certain dietary changes or a biotin supplement. Be sure to follow any dosage guidelines that they provide.” If you have any unusual symptoms while taking a supplement, stop using it immediately and be sure to make an appointment with your doctor ASAP.
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How To Style Your Thinning Hair
If your hair is beginning to thin, you can style it in a way that makes the hair loss less noticeable. This could include changing where you part your hair, cutting your hair shorter to create more volume, or adding some dimensional layers. This could give the illusion of thicker and fuller hair while hiding any hair loss you may have.
Complications Of Undiagnosed Diabetes
Having undiagnosed diabetes means that your body is not metabolizing sugar properly, which leads to elevated levels of sugar in the blood.
Elevated blood sugar can also cause acute conditions, such as diabetic ketoacidosis or hyperglycemic hyperosmolar nonketotic syndrome . Both conditions are emergency situations and should be treated right away in a hospital.
When blood sugars are elevated for an extended period of time without being treated, long-term complications will occur. An excess of sugar can affect the small and large vessels in the body, which can cause problems in organs all over the body.
Some of these complications include retinopathy, nephropathy, neuropathy, hyperlipidemia, hypertension, metabolic syndrome, heart disease, periodontal disease, and peripheral vascular disease. These complications can reduce the quality of life.
Multiple conditions often go in hand in hand or contribute to one another. But, with detection and screening, people can receive adequate treatment and reduce the risk of these complications.
People with gestational diabetes can have healthy pregnancies. However, without proper diagnosis and intervention, gestational diabetes can lead to serious conditions, such as birth defects, having an extra-large baby , preeclampsia , C-section, stillbirth, and hypoglycemia .
The ADA offers a 60-second risk assessment screening you can use. Keep in mind that this risk assessment is specifically for prediabetes and type 2 diabetes.
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Biotin For Beard Growth
As biotin is known to contribute to the production of keratin, its often advertised as a supplement that may contribute to a thicker beard. Some case studies do exist that appear to indicate that biotin may help support hair growth, however, evidence of noticeable change tends to only be seen in individuals who are deficient in this vitamin.
If youre looking for a fuller and thicker looking beard, why not try Just for Men colour in brush, it can help to cover sparse patches and deepen the colour of facial hair.
What Might Cause A Biotin Deficiency
Some people may develop a biotin deficiency for a variety of reasons, including pregnancy, smoking, taking medications to treat epilepsy, consuming excessive raw egg whites, intense physical activity, metabolic disorders, and gastrointestinal difficulties. While the symptoms of biotin deficiency include tiredness, confusion, numbness in fingers and toes, rashes, and depression, the most commonly recognized sign is hair loss.
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The Relationship Between Dht & Baldness
Male pattern baldness can take several forms, from a receding hairline to diffuse thinning across your crown or entire scalp. With a few exceptions , the key cause is always the same: sensitivity to dihydrotestosterone, more commonly known as DHT.
DHT is a byproduct of testosterone. When your body produces testosterone, a small amount is converted into DHT. This DHT can bind to receptors in your scalp and cause the hair follicles to deteriorate over time, resulting in a receding hairline or thinning hair.
Because the hair follicles at the front and crown of your scalphave the most receptors, theyre usually the first to be affected by hair loss.
Everyone has a different sensitivity level to DHT. This is why some men start to go bald early in life while others maintain a full hairline as they age. If youre sensitive to DHT, youll eventually start to lose your hair regardless of your diet and vitamin consumption.
You can learn more about the role DHT plays in male pattern baldness in our guide to DHT and male hair loss. If youve noticed your hairline starting to recede or your hair beginning to thin, its probably the result of sensitivity to DHT.
Since biotin is a vitamin, it doesnt have any effect on the conversion of testosterone to DHT.
However, some research indicates that biotin supplementation may have an effect on hair growth, making it a useful addition to your hair growth supplement stack when used alongside a DHT-blocker like finasteride.
Dangers Of Biotin Supplements
Since biotin is a vitamin, a lot of people dont think there are risks. This misinformation can be quite harmful.
When we load up on biotin, one of the things that can happen is our bodies become unable to absorb something called panthenol. Panthenol is important because our bodies absorb it as vitamin B5.
See, biotin and panthenol share the same transporter in the small intestine. By offsetting the ratio of biotin to panthenol in our bodies, we can actually cause a deficiency in either of the two vitamins.
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Why Am I Losing Hair
Explaining postpartum hair loss starts with pregnancy. High levels of estrogen and progesterone during pregnancy causes an increase in hair and nail growth. Maybe you noticed that your nails were suddenly on fleek and your hair was doing all the right things. Hey, amidst the hemorrhoids and heart burn, there has to be SOME perks in pregnancy, right?
Well, one study examined the growth phase of hair follicles during pregnancy and found that 85% of non-pregnant womans hair follicles were in the anagen phase , while in the second trimester, the hair growth phase increased to 95%.
Now, its time for the no fun part.
Those nine months of hair goals will likely come to an end as your pregnancy comes to a close as your hormone levels drop significantly and normalize. In the study I just mentioned, they found that three months post-pregnancy, the hair growth phase decreased significantly to 77%. BOO!
To give you a better idea, normal hair loss per day amounts to about 50-100 strands of hair. New mothers can shed up to 400. This is a huge chunk of hair, literally! But its basically your bodys natural attempt to catch up after nine months of very little hair shedding. After 6 months postpartum, most women describe the shedding as slowing down.