Glandular And Herbal Support
Adaptogenic herbs like ashwaghanda and lemon balm can help balance stress hormones and improve thyroid hormone expression. Bovine glandulars with thyroid elements and nutrients support thyroid hormone production and utilization.
Thyroid Strong is a comprehensive freeze-dried, BSE-free, bovine multiglandar formula to support thyroid health. It contains minerals and herbs that strengthen thyroid function. Using Thyroid Strong to support your thyroid can help prevent hair loss while on the ketogenic diet.
Gut Health And Hair Loss
Although keto wasnt precisely designed to treat gut health, it can do wonders for your microbes. When you start adapting your body to keto, its possible that youll skip some vegetables high in carbs that might be good for your gut such as beans and legumes.
Gut health affects every cell in the body, including hair and skin, so its crucial to maintain a healthy microbiome to avoid leaky gut syndrome, a condition which allows toxins to enter your system and cause many health issues, including hair loss.
How To Avoid Prevent Or Reverse Hair Loss While Dieting
The ketogenic diet, otherwise known as the keto diet, is all the rage. Millions of people have shed millions of pounds by going on this low carb, high fat, moderate protein diet. While weight loss from the keto diet is undeniable, there may be a loss you don’t want. The keto diet is associated with an increased risk of hair loss. The good news is there are things you can do to prevent or reverse this hair loss.
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Supplementing While On The Keto Diet
If you’re on a ketogenic diet, there is something you can do to help with the hair loss before you go to see a dermatologist. Hair vitamins like Treasured Locks H2G Hair Growth Supplement can provide essential nutrients missing from the keto diet and reverse this type of hair loss. If you are deficient in protein, our H2G Hair Strength Supplement will provide the necessary collagen you need while you’re on the diet.
If you’re considering the keto diet, start taking a hair growth vitamin when you begin the diet.
There are several nutrients you will want to supplement if you’re going on a restrictive diet such as the keto diet which may lead to hair loss.
In addition to these supplements drinks with electrolytes like Gatorade and Pedialyte can be beneficial. Oiling the scalp is also helpful.
These essential nutrients are provided by our Treasured Locks line of products:
- Collagen- in our H2G Hair Strength Supplement
- Zinc- in our H2G Hair Growth Supplement and BioChooz Gummy
- Oiling your scalp with a natural oil can help as well- H2G Hair Growth Serum provides needed nutrients directly to the scalp.
Benefits Of The Ketogenic Diet
A low-carb, high-fat ketogenic diet is associated with many health benefits 30490-4?_returnURL=http%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413117304904%3Fshowall%3Dtrue” rel=”nofollow”> 1). The ketogenic diet lowers inflammation, reduces chronic disease, balances blood sugar levels, increases energy, improves mental performance, ends cravings, helps with fat loss, slows down again, and reduces your risk of chronic disease.
Many people begin following a keto diet for weight loss purposes but they then realize how much better they feel. I personally enjoy this diet and lifestyle because I feel energized and have better mental clarity when I am in ketosis.
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Is There Any Side Effects Of Keto Pills
Other side effects can include bad breath, fatigue, constipation, irregular menstrual cycles, decreased bone density, and sleep issues. Then there are other effects that are not well studied, mostly because its hard to track dieters on a long-term basis to find out the lasting effects of the eating plan.
Reasons Why You May Be Losing Hair On Keto
Research has found hair loss can be a common side effect of low carb diets.
One study looked at the efficacy of the ketogenic diet in helping with seizures in epileptic teenagers. The results were overwhelmingly positive in mitigating seizures but two out of the 45 participants experienced hair thinning.
While a ketogenic diet in itself is not the main culprit behind hair loss, the initial side effects of going keto may be to blame for sudden hair loss.
Some of these side effects include:
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What Causes Hair Loss When On A Keto Diet
- Vitamin Deficiency: Mice studies reveal that the keto diet creates a deficiency of vitamins A, D, E, and biotin, causing hair loss, and triggers dermatitis. These vitamins activate hair stem cells and promote follicle growth. They delay the onset of hair loss, condition the scalp, and encourage new hair development when taken as supplements , , .
- Zinc And Selenium Deficiency: Zinc plays a vital role in the hair follicles development and maturation. Selenium protects hair fibers from free radical damage and promotes follicle development. Several animal studies reveal the crucial role these minerals play in hair growth and hair loss , . The deficiency of these minerals triggers hair fall during keto.
- Protein Deficiency: Often, in high-fat and low-carb diets like the keto, the body gets deprived of amino acids and proteins, affecting hair growth and scalp health , .
- Rapid Weight Loss: Hair loss happens when your body is under stress. Rapid weight loss caused by the keto diet is stressful for the body. This results in longer hair shedding cycles .
Also, calorie restriction causes the body to focus on conserving energy rather than spending energy on hair growth. How do you deal with this? Is there a way to prevent hair loss due to ketosis? Is this hair loss permanent? Scroll down for these answers and more.
Tell Me The Truth: Is My Hair Going To Fall Out On Keto
Hair loss on keto is definitely possible, but it’s not so black-and-white. According to Erin Palinski-Wade, RD, author of 2 Day Diabetes Diet, there are two main reasons for hair loss that could be associated with the diet: rapid weight loss and lack of protein.
Because keto tends to swap carbs for high amounts of fat , it would be unusual for a dieter to not be getting enough protein in their daily intake. But it could happenand New York City dermatologist Dr. Joshua Zeichner, MD, agrees that the deficiency could be the source of your hair loss woes.
Without adequate protein, “the skin will not have the necessary building blocks for healthy hair growth, he explains. But again, not getting enough protein on the diet is rareand severe calorie restriction may be the bigger reason for hair loss, says Palinski-Wade.
“Severe calorie restriction can cause the body to conserve energy and spend less energy on hair growth,” she says, “which can result in shedding of hair and slowed or halted new hair growth.
Another possible reason for keto-related shedding? The diets stress on the body. Zeichner says that while actual evidence linking keto to thinning hair is sparse, some people theorize that the strain placed on the body while its in a state of ketosissimply because using fat for energy is far different from using carbs as energycan limit its ability to allow hair to grow optimally.
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/5are Your Following A Keto Diet
The low-carb, moderate-protein, high-fat keto diet has garnered a lot of limelight in the recent past. This diet is beneficial when trying to lose weight, stay fit, reduce inflammation and balance blood sugar levels in the body. This diet is not only popular but is also controversial.
Most people following a keto diet also suffer from keto flu in the initial phase when their body shifts from sugar burning to a fat-burning state. But the weirdest side effect of following a keto diet is hair loss.
Vitamin And Mineral Deficiencies
One study observed vitamin deficiency and its relation to hair health. The authors found that a lack of amino acids and micronutrients such as zinc were responsible for hair thinning in the participants.
When going low carb, many people forget to replace essential vitamins and minerals that got flushed out during their first days on keto.
As you eat fewer carbs, your body produces less insulin, and glycogen stores get depleted. When glycogen stores are depleted, your kidneys excrete water and electrolytes like sodium, zinc, magnesium, potassium and iodine in large amounts.
You have to replenish these electrolytes to enjoy healthy hair.
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Coconut And Peppermint Oil
The main fatty acid in coconut oil is lauric acid. It is able to reduce protein loss in both healthy and damaged hair, which is impossible for most other oils. It is the only oil that can penetrate inside the shaft.
When it comes to ketogenic dieting, the best version of coconut oil is unrefined oil a type of virgin oil naturally pressed from the coconut meat. This process retains all the nutritional benefits and medium chain triglycerides , fats that turn to ketones.
Peppermint oil with its cooling and refreshing effect has the ability to stimulate hair growth and increase blood flow around the scalp.
Stop Hair Loss On Ketogenic Diet
At some point, you might have found yourself typing into your search bar: Does Keto Diet Result In Hair Loss? We hope that this guide has helped you figure out the answer. If you have more questions, feel free to check out some of our other articles on Keto Pills. And if you are thinking of trying a keto supplement for an extra boost, click any of the products on this page or check out some of our reviews by clicking on the tabs at the top of this page. If you liked this article on Do Keto Diets Cause Hair Loss, please give us a like, share it with your friends, or write your comments below!
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Lack Of Calories Makes Hair Suffer
If the hair issues really are because of your low carb ketogenic diet, it could mean that youre not consuming enough calories. Its not good to eat low carb and low fat, thus dropping your calorie intake. If youre not eating enough, your body will focus its energy on your vital organs and let up on things like strong hair follicles on your head. You need to consume enough calories.
If youre missing out on calories because youre new to the keto diet , then youre not going to have the basic nutrients to feed and support the proteins of the body. This will affect your thyroid gland as well.
Avoid accidentally doing a low calorie diet. A low calorie diet is when youre not consuming enough calories to meet your nutrient needs. Weak hair or hair loss, brittle nails, and low energy levels are good indicators to know if youre getting enough nutrients from food or not.
The solution? Eat enough food with enough nutrients. You want nutrient dense foods, with a sufficient level of protein .
Carnivore Diet Plan:
While carb-ups seem to be an effective way to solve hair thinning on a keto diet, this experience will give you an additional perspective: Two men lived on fat and protein for a year and did not need any carb-ups to fix their hair problems. After one year on a meat only diet, their hair got thicker. There is a Carnivore Keto version of this carnivore diet plan in case that is something youd want to consider for your keto diet or even the keto hair loss.
How To Stop Keto Hair Loss:
While you may not be able to stop your hair from falling out as quickly as youd like, you may be able to help it come back sooner. Some practical things you can do to minimize keto hair loss are to get more sleep, hydrate well, eat enough calories and protein, and dont do too much at once Basically, keep your bodys stress to a minimum.
Here are some other things you can do to help!
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Consume Plenty Of Healthy Fats
Essential fatty acids play a big role in hair growth. Omega-3 fatty acids are essential fats that help reduce inflammation and regulate hormone production. It is important to have the ideal ratio of omega-6 to omega-3 fatty acids in your diet which is 1:1 to 4:1.
Supplementing with omega-3 and omega-6 fatty acids along with antioxidants has been shown to reduce hair loss and improve hair diameter and density by around 90% . Omega-3 fatty acids can also help with hair loss by increasing thyroid hormone signaling pathways in the liver .
A great way to get the proper balance of omega-3 and omega-6 fatty acids is with ProEPA with GLA. ProEPA with GLA contains 257 mg of GLA , a critical omega-6 fatty acid with numerous health benefits. It also contains the essential omega-3 fatty acids EPA and DHA. This supplement provides both omega-3 and omega-6 fatty acids for reducing hair loss.
Before We Go Any Further
Lets back up for one second. Remember those protein macros youre supposed to be eating? How many days a week do you actually meet those protein macros?
Protein is like, SUPER important, especially on a ketogenic diet. Since keto is a moderate protein diet, youre already eating less protein than you would on any other diet. So if youre not eating all, or very close to, those protein macros each day your body is going to freak out!
So before we go any farther, I want you to remember this phrase: fat is a lever, protein is a goal, carbs are a limit
You dont need to eat alll the fat every day which is why its a lever, some days will be higher or lower. Your protein is important though and you should be aiming to meet those macros every day, hence the goal. It goes without saying but your carbs are your limit and you dont want to go too far over that.
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The Ketogenic Diet And Hair Loss
As you can see, the science behind hair loss is a little more complicated than most of us realized, but the real question on everyones mind is this:
Does the ketogenic diet cause hair loss? Is hair loss really a side effect on the keto diet?
Here is the short answer: so far, there is no research to indicate that the keto diet causes hair loss directly. In reality, many people reported that they experience better hair growth on keto.
With that being said, there are some people who seem to experience hair loss, so it seems like there has to be some sort of connection.
So if youre experiencing hair loss while doing keto diet, it might not be the diet itself, but it could be because of these common reasons:
#1. Biotin Deficiency
According to a 2013 study, hair loss on the keto diet could be explained by a biotin deficiency. The study explained that biotin is a water-soluble B vitamin that is responsible for acting as a cofactor for several enzymes.
The study went on to say that in Japan, there is an infant version of the keto diet that is called the ketone formula, but it does not contain sufficient amounts of biotin. Biotin deficiency is a big deal in infants. It can cause skin rashes, seizures, developmental delays, poor muscle tone, and hair loss.
Luckily, a biotin deficiency is easy to treat because biotin supplements and biotin rich foods should be able to get you back to where you need to be so that you stop losing hair.
#2. Telogen effluvium