Condition With Olive Oil
Put the moisture back into dry hair by warming up 1/2 cup olive oil , and then rubbing it into your hair. Cover tresses with a plastic bag, then wrap everything in a towel. Let this home remedy for dry hair do its thing for 45 minutes, then shampoo and completely rinse.
Here are more incredible health benefits of olive oil.
Make Sure Youre Getting The Right Vitamins For Your Graying Hair
Although hair is a non-living structure, the follicles that produce it contain some of the most active cells in your body. As hair is not an essential structure, however, nutrients that are in short supply are diverted away from the follicles in times of deficiency.
This occurs when blood capillaries supplying your follicles constrict so the flow of oxygen and nutrients to your hair is reduced. This is especially common during times of emotional and physical shock. Poor blood supply also contributes to thinning hair that is dull, lack-luster, and limp.
Lack of vitamin C can cause hair that is misshapen, tangled, and brittle, while a lack of vitamin E, or essential fatty acids, causes hair to become dry and lack-luster.
Brittle hair and patchy hair loss can be a sign of iron deficiency especially if there are other symptoms of anemia such as paleness, tiredness, and fatigue. Patchy hair loss can also result from a lack of B vitamins, zinc, or vitamin D deficiency which leads to disordered hair cycles.
If youve noticed loss of the outer third of your eyebrows or thinning eyelashes, you may have an underactive thyroid gland, which can be associated with a lack of iodine. Premature greying is sometimes associated with a lack of vitamins B5, B12, or a copper deficiency.
Of course, everyones body is different, so it makes sense to check with your doctor if you have any concerns about your health.
Can You Fix Damaged Hair
Excessive or repeated chemical treatments, bad hair grooming habits, and environmental exposure can result in hair breakage, tangling, and frizzing. The use of hair products formulated with nourishing ingredients like Hyaluronic Acid and Honey can help restore hair damage in thin, damaged hair and prevent hair breakage by reducing friction and water pick up.
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Conditioning With Herbal Hair Masks
A. Olive Oil Hair Mask
Mix 2 parts brown sugar with 1 part olive oil to make a scrub like mixture. Now, apply this mixture gently on your scalp and scrub it gently. Spread the left-over mixture into the hair strands and leave it for about 20 minutes before washing off. Applying this hair mask for at least twice a month results in tremendous recovery of your dry and frizzy hair.
B. Yogurt And Honey Hair Mask
Prepare a hair mask by mixing ½ cup yogurt, 1 spoon of honey, and 1 spoon of apple cider vinegar. Now, apply the mask from the roots of the scalp towards the tip end of your hair. Rinse it off after letting it settle on your scalp for about 15 minutes.
C. Banana And Honey Dry Hair mask
Mash one banana while adding 2 tablespoons of honey in it. Whisk it thoroughly to make a fine paste. Apply this mask to your scalp and hair gently. Then, wash it off with cold water after leaving it for about 45 minutes.
D. Aloe Vera Hair Mask
Mix ¼ cup of natural Aloe vera gel and ¼ cup of any carrier oil of your choice. Coconut oil, Almond oil or Argan oil can be the best in combination with Aloe vera. Now, apply this mix throughout your scalp and hair. Leave it for about 20-30 minutes before washing it off with herbal cleaners.
Including any of the above-mentioned Hair masks in your hair care regimen results in faster restoration of your healthy and strong hair.
Deep Condition With Olive Oil
Olive oil is full of anti-inflammatory properties that help promote scalp and follicle health. Plus all those healthy fats, we know and love olive oil for for softening and conditioning our hair, according to Lin. Before you grab whatever bottle you find in your pantry, make sure you’re using an extra-virgin oil to ensure the highest quality. Extra-virgin olive oil is only produced by pressing the olives, where other variations of the oils use chemicals and alternative processes to extract the oil. The simpler the process, the more vitamins and nutrients are retained.
The best part about EVOO is you can practically use it as you please. From adding it to a packaged deep treatment to using as treatment alone or a spot treatment for dry patches, the possibilities are endless.
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Make Sure You Have Enough Protein In Your Diet
Hair mostly consists of keratin protein, which is produced using amino acid building blocks obtained from your diet.
To maintain a constant protein supply for your follicles, eat some with every meal, whether its poultry, lean meat, fish, eggs, nuts or beans. If you eat a plant-based diet, you may be more prone to thinning hair as some amino acids essential for healthy hair and micronutrients are often difficult to obtain in sufficient quantities without taking a vegetarian-friendly supplement.
Do not skip meals, as this puts your body into survival mode so that the supply of protein and nutrients to hair follicles is reduced.
How Thinning Hair Occurs In Women Vs Men
A healthy scalp has around 80 percent of its hair follicles in the growing stage while the other 20 percent is in the resting stage. Hair thinning and loss occur when that vital growing state either slows down considerably or stops.
What causes hair to thin out for women? Just like our bodies change with age, most women notice some hair thinning as they get older. This is quite natural. Its said that by the age of 50, half of women will complain of hair loss. If a womans thinning hair is related to female-patterned hair loss, then the thinning is believed to be 90 percent genetic and 10 percent hormonal. Youll probably be surprised to learn that female-pattern baldness affects about 30 million American women. You cant change your genetics, but thankfully, you can work on the hormonal aspect .
Thinning hair in women typically occurs slowly all over the entire scalp without a recession of the hair line . If a woman has female-pattern hair loss, it can lead to extreme hair thinning but rarely leads to baldness.
What about thinning hair in men? For men, hair thinning can start as early as puberty and progress for many years to come after that. The thinning usually begins above the temples and travels around the perimeter and top of the head. Ultimately, this can result in a ring of hair often referred to as a horseshoe remaining along the bottom of the scalp. For a lot of men, hair thinning continues until there is no hair left resulting in a completely bald scalp.
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Treat With Natural Oils
Available at health food stores, olive, avocado, and sweet almond oils are all wonderful repairs for damaged hair. If your hair is thick and heavy, coconut oil works well. Macintosh suggests applying small amounts of the natural oil until your hair is thoroughly covered. Top off with a shower cap and warm towel for about 30 minutes, then rinse and shampoo your hair out.
Brush Your Hair Daily
Fine hair tends to tangle more easily, which, when left alone, can lead to breakage. Dont be scared by the hair falling outbrushing finer hair is a great way to stimulate the scalp and encourage growth, says Shafer. When brushing, hold onto the hair closest to the scalp to gently detangle. Make sure to use a brush with soft or flexible bristles, like a natural boar bristle brush, as opposed to one with stiff bristles, as this will help you brush through without applying too much stress.
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What Is The Best Treatment For Damaged Hair
The best hair treatment for damaged hair like heat damaged hair is infused with the ingredient Olive Fruit Oil. Olive Fruit Oil is very beneficial for dry, split, or damaged hair. It contains high levels of healthy monounsaturated fatty acids and Vitamin E to help moisturize, protect, and nourish hair. Look for hair care formulas infused with Olive Fruit Oil, like our reparative hair mask to help improve the condition of dry, damaged, and under-nourished hair.
Lower The Temperature On Your Tools
May the good lord bless and keep your curling iron, flat iron and blow dryer. Theyre the magic wands that transform your ordinary or unruly hair into luscious waves and curls or voluminous, blown-out goodness. But with all that heat comes heat damagedryness, brittleness and flyaways.
According to Matrix pros, one of the biggest mistakes people make is setting the temperature too high when styling hair with heat. Unless you have super thick or coarse hair, youll get the job done with a mid-range temperature-setting on your tools. And skip the heat styling altogether when possible. Check out air-dry formulas that help form and hold your hair without heat. When you do hit the heat, always use a heat protection product to shield your hair from thermal damage.
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Wrap Your Hair Instead Of Air Drying
If your hair is brittle and difficult to style after you wash it, it could be losing too much moisture during the drying process. Try wrapping your hair with a cloth or towel after you wash it instead of letting it air dry.
If you sleep with your hair wet, use a silk pillowcase to keep your hairs moisture from getting absorbed into your pillows. If you leave your hair wet for long periods of time,
One study from 2005 , showed that coconut oil is particularly good at penetrating hair fibers.
- Start off with dry hair and coconut oil thats room temperature.
- Rub some coconut oil in between your palms before applying it, focusing on the ends, the crown of your head, and the root of your hair.
- Saturate but dont soak your hair in the coconut oil as you repeat this process, and leave the oil on your hair for about 20 minutes.
- Rinse thoroughly.
Regular Scalp Massaging With Ayurvedic Oils
Massaging your scalp and hair regularly with Ayurvedic oils that specifically pacify Vata dosha must be included in your hair care routine. Oils provide nourishment to your scalp while massaging improves the blood circulation. Ensure you massage your scalp with Ayurvedic oils at least twice a week for about 15 minutes.
Ayurveda recommends you to apply hair oil and leave it overnight before you wash your hair the next day with herbal cleaners. Here are a few powerful Ayurvedic herbs that control aggravated Vata dosha, and in turn, dry and frizzy hair.
A. Vidarikand
The holistic herb, Vidarikand has been used by Ayurvedic practitioners since ancient times to enhance core strength and rejuvenation of the body. While it is well known for its Aphrodisiac properties, Vidarikand excels in calming down aggravated Vata as well as Pitta doshas. Ayurveda suggests Vidarikand as one of the primary herbs that people with Vata constitution need to take regularly.
B. Shatavari
The traditional Ayurvedic medicinal herb, Shatavari is heavy and oily in nature, while its oil balances Vata dosha very well. With rich vitamins and minerals, Shatavari provides a grounding and nourishing effect on your scalp that individuals with dry and frizzy hair should aim for.
C. Ashwagandha
D. Guduchi
E. Brahmi
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If You Know Where You Went Wrong
Sometimes its all too clear how you ended up with damaged hair. When used improperly, dye, bleach, and styling tools can do a number on your locks.
Keep reading to learn how to prevent further damage and smooth over your symptoms until youre able to cut the damaged hair. You may need to double dip to meet all of your needs.
Cut Back On Heat Styling
Blow dryers, flat irons, curling irons and hot combs can all cause dryness. Too much heat is damaging, so if you use any of these tools daily or almost daily, cut back to no more than once a week. Experiment with wet sets, wraps, and air-drying instead. If you can cut outall heat styling, your hair will recover much more quickly. Plus, you’ll get to explore gentler options in styling that you might not have tried before.
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Don’t Overdo The Heat
If you already have relatively thin hair, the last thing you want to do is add damage to your hair! One of the quickest ways to damage your hair is by overusing heat products. Be sure to limit your use of heat products and when you do use them, use a heat protectant product, or a few of our favourite natural heat protectants, to avoid damage and split ends. Better yet, practice creating heatless waves and curls to avoid heat damage altogether.
Maintain Regular Haircuts And Trims
To make your hair the strongestand even longestit can be, the key is getting your hair trimmed on a regular basis. Fine hair needs more frequent trims than other types of hair because its more susceptible to split ends, says Kessler. These will just work their way up the hair shaft and make the strand even thinner. Theres no magic number here since everyones hair type is a bit different, but stylists estimate around every six to eight weeks as the marker for setting another appointment.
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