Does Ketogenic Diet Cause Hair Loss
Being on the Keto diet can undoubtedly trigger some of the side effects mentioned above. Many people, including me, have experienced temporary hair loss during the first few months. Obviously, being less hungry on Keto and eating less often will likely mean you are reducing calories. And adapting to a new way of eating can be stressful, both psychologically and physically. Combine those factors with a vitamin and mineral deficiency, and hair loss is a common result.
Helps You Lose Weight
A high-fat, low carb diet is superior to a low-fat, high-carb diet for improving weight loss. The ketogenic diet helps you lose excess body fat by burning both dietary fat and stored fat for fuel.
Additionally, the healthy fats, protein, antioxidants, and fiber in the ketogenic diet lead to quicker and longer satiety and less hunger.
Caffeine Shampoo For Hair Loss Prevention
I got one of these coffee shampoos from a local farmers market in Thailand. The Thai company that has made this exact same formula for over 20 years. They gave me a couple travel pieces to go along with the bottle. I think its one of the best hair regrowth products simply due to its fresh coffee aroma. Plus, its good to know that the caffeine helps invigorate my scalp and works as a great hair loss remedy. This is its selling point.
Im not sure of its dht blocker capabilities, but I think its one of the best shampoos for hair loss prevention simply due to the lack of chemicals and its potential effectiveness. Its free of all the sulfates, and unreadable chemicals and colors, and it contains a few of the best essential the oils for hair regrowth.
Here is one of the better coffee shampoosIve seen on Amazon, but its not as good as this one I got at the farmers market. Amazon has everything, but not a big selection of natural coffee caffeine shampoos.
Update: Here are pictures of the shampoo for thinning hair I got at the farmers market:
The Anantrabrand here is formulated for hair regrowth. Here are the shampoo ingredients:
- castor oil
- other extracts great for keto hair loss prevention.
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More Noticeable In Women
Usually, its more noticeable in women, and were not sure if thats a hormonal difference or if its just that women pay more attention to the hair on their head and the hair that shows up on their hairbrush and in the shower drain, we dont know. But some people will go, keto, and they dont lose much hair at all. Perceivable other people go on keto, and theyll lose up to 15 percent of their hair temporarily. So take a deep breath and relax. You are not going to go bald. Thats not going to happen. Hair loss that you experience on keto is not permanent.
Common Keto Hair Loss Cause #: Lacking Micronutrients For Hair Growth
When we change the foods we eat, this may also lead to vitamin and/or mineral deficiencies. As with any function in your body, your hair follicles need key vitamins and minerals for optimal function.
To reduce the risk of hair loss, make sure you are consuming foods that provide you with plenty of biotin, iron, zinc, and vitamins A, C, D, and E.
It is also crucial to replenish the minerals your body excretes as it adapts to keto. This includes sodium, magnesium, potassium, and iodine.
The simplest way to prevent vitamin and mineral deficiencies on keto is with a minimally-processed keto diet that features fresh seafood, fresh meat/poultry, eggs, low-carb vegetables, avocado, high-fat cheese, and keto nuts/seeds.
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At Last The Secret To Keto Hair Loss Is Revealed
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You see more hair strands falling after transitioning a keto diet. However, hair loss is short-lived as your body has to adjust to suit dietary changes.
The good news is, hair loss will disappear after a few months, and your new hair will regrow. Even hair strands are more healthy.
Take a look at Keto hair loss reddit or other low carb forums to prepare yourself before changing your diet.
In this article, we are going to talk about keto hair loss and how to stop it.
How To Live With Hair Loss While On A Keto Diet
As mentioned earlier, if you are on a keto diet and you are losing your hair, dont stop the diet! For all the reasons mentioned here, conquering obesity is part of the process to healing your body, your inflammation and your hair loss. If your hair loss has resulted in a visible scalp and you find that embarrassing, then a female hair fibre product is an instant, simple solution. Female hair fibres like Boost N Blend come in a range of female hair colours. You simply shake the fibres into the hair and they disguise visible scalp and provide an instant volume boost.
Since the stress caused by hair loss exacerbates hair loss, the daily application of a female hair fibre can stop that vicious cycle. More on the stress of hair loss and how to regrow hair here.
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Lack Of Dietary Protein Bad For Hair
Not consuming enough protein is a good indicator as to why youre losing your hair on a keto diet. Its simply nutrient deficiency. If youre not hungry, they say its good to listen to your body and lay off the food, but at some point youre going to need to fulfill your nutrient requirements, especially protein when it comes to hair and nail health.
In the following keto hair loss video presentation by Dr. Berg, he starts off with some good news, saying that if youre losing hair on keto or intermittent fasting, its most likely going to come back and grow more.
If your keto diet doesnt include enough protein, this can cause hair loss and hair thinning.
When on a keto diet, although its not a high protein diet , its also far from a low protein diet. An optimal ketogenic diet, as one practiced and talked about in Dr. Mercolas, Fat For Fuel, is a low carb, moderate protein, high fat diet.
Low stomach acid:
If you have low stomach acid, you wont digest your protein properly. This could be a key reason why the protein you eat does not end up in your hair. Heart burn, indigestion, bloating and gas are good indicators of this. And a daily quick shot of apple cider vinegar should solve the problem.
A quick calculation for sufficient protein consumption: 0.37 grams of protein X your body weight. So, 180 X 0.37 or 0.7 will give you a good amount of protein to shoot for each day if you weigh 180 pounds.
Hair Loss On Keto: Causes And 16 Tips To Prevent It
Unusual hair loss can be a significant stressor for many women and a sign of an underlying health problem. Many people are turning to the ketogenic diet to improve their health and heal their bodies. This diet and lifestyle has gained popularity as more and more people experience its benefits.
The ketogenic diet is a high healthy fat, moderate protein, low carbohydrate diet. This diet transitions people from being chronic sugar burners to fat burners. Benefits of the ketogenic diet include reducing inflammation, balancing blood sugar, increasing energy, improving mental performance, ending cravings, weight loss, anti-aging and chronic disease prevention. For some people, unwanted hair loss may accompany these benefits.
Hair loss on the ketogenic diet can be due to several factors. Some of these factors include low thyroid function, nutrient deficiencies, hormonal changes, and stress on the body. Fortunately, there are strategies to address hair loss on the ketogenic diet.
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Why You Might Experience Keto Hair Loss
Several studies have noted that one potential side effect of starting the ketogenic diet is temporary hair loss. For example, one study was looking at the ability of the keto diet to help reduce seizures in epileptic teenagers. Surprisingly enough, two out of the four subjects experienced hair thinning as a result of the diet.
Here are some potential reasons for hair loss on the keto diet:
Deficiencies in Key Vitamins and Minerals
One of the biggest reasons for hair loss is the lack of proper vitamins and minerals in the diet. One study took a look at 100 subjects and found a lack of amino acids and micronutrients were responsible for hair loss, although the condition of the hair loss was not identified.
Biotin is another key vitamin that helps your body convert food into energy. One study showed that a low-carb, high-fat diet had caused a biotin deficiency in mice.
Most people dont realize they have to replace the nutrients flushed out of your system the first few days of keto. When you eat fewer carbs, your body produces less insulin and your glycogen gets depleted. Your kidneys also excrete water and electrolytes which are important for healthy hair.
Large Caloric Deficits
Lacking vital vitamins and minerals in ones diet may also mean a lack of overall calories. In fact, studies have shown that extreme weight loss can cause hair loss.
Increased Stress Levels
Not Enough Protein
If Not Keto Then What
If youre eating a ketogenic diet and have noticed hair loss, the two may not be connected at all. It could be a coincidence that theyve occurred at similar times.
One thing we know about the keto diet: its difficult to stick with.
Restrictive diets arent super sustainable, so theres a chance youve only recently begun eating keto, whereas your hair loss has been going on unnoticed for some time.
Many men experience androgenetic alopecia as they age, and many before they get to what theyd consider old! Its entirely possible the hair loss youre experiencing is male pattern hair loss and unrelated to your diet.
In any case, chatting with a doctor or dermatologist will help you sort out the cause and the best course of action for finding treatment. Because the treatment does exist.
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Why Do People Experience Hair Loss On The Keto Diet
While the keto diet has proven to be an effective method for weight loss, it has a side effect you might not expect: hair loss.
There are a couple of causes of hair loss on the keto diet, most notably nutrient deficiencies and stress. Let’s dive into each cause a bit further.
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What Fruits Vegatables Can You Have In Keto Diet
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Triggers Of Hair Loss On Keto
But any doctor knows this. If you lose a ton of weight after bariatric surgery, youre going to lose hair. Also, when you lose weight after you do the starvation metaphase diet, youre going to lose hair When you lose a lot of weight doing the HCG diet and the starvation that goes along with that, youre going to lose a lot of hair. Hair loss is well known. If you dont believe what Im saying, you can Google bariatric surgery, hair loss, Medifast diet, hair loss, or just weight loss, hair loss. And youll see that there are thousands and thousands of articles on bariatric surgeons websites. They say, oh, youre going to lose some hair.
Up to 40 or 50 percent of people lose a substantial amount of hair, but itll all grow back. This is not some new thing with the keto diet. This is not some secret, mysterious thing that the keto diet does. When you lose a substantial amount of body weight, your body interprets that as a stressful situation. Your hair is the least useful of the protein and energy that your body spins.
The Structure Of The Hair
Human hair is a biomaterial made of proteins, in particular keratin. It consists of three structures:
- The medulla is a soft and sensitive innermost layer of the hair. Its made up of loosely attached keratin cells.
- The cortex is the core of the hair made of many thick hairs that provides hairs texture, strength, and decides its color. The cortex takes up around 80 percent of the hairs volume. It consists mainly of keratin and structural lipids.
- The cortex is surrounded by a layer of dead cells called the cuticle. This last layer of overlapping cells with its fish scale appearance serves as protection and gives our hair a beautiful shine.
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Cutting Too Many Calories
Fat and protein can make you feel full. If you dramatically cut carbs, it can eventually lead to eating fewer calories overall because your body gets used to being in a state of ketosis and may not experience as much hunger .
Calorie restriction leads to hormone changes. In response to a keto diet or intermittent fasting , studies show the stress hormone cortisol rises while levels of the thyroid hormone, triiodothyronine , fall. Both high cortisol and low thyroid levels are linked to hair loss .
That said, its not clear what triggers the shedding in any given case for those on a keto diet. Research does show that low-calorie, low-carb diets are linked to a condition called telogen effluvium, which is often caused by stress, dieting, or a nutrient deficiency .
Plan Ahead For Success:
Create a plan and give some thought to the menu youâll eat and activities youâll engage in as you begin a ketogenic diet, so you can work your plan to achieve the desired results.
Consider doing some form of meal prep to make sure you have a variety of delicious, keto-friendly foods ready, for whenever hunger strikes.
Also, prepping food eliminates an element of stress since it removes any guesswork around whether a given food will compromise ketosis or bump you out of your set caloric target needed, to create a deficit and produce fat loss.
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