How To Take Care Of Hair Loss

Switch To Products With Gentler Ingredients

In many cases, hair breakage results from using harsh products on your hair. If you frequently bleach your hair or use chemicals to curl or straighten your hair, it can become damaged and look thin. Even everyday synthetic hair products, such as gels and hairsprays, can dry your hair out and cause it to break off. To reduce the risk of hair loss and maintain your healthy hair, limit your use of hair products or ask your hair care professional to recommend some natural products to treat and style your hair.

What Happens When You Don’t Take Care Of Your Hair

If you don’t take care of your hair, it may stop growing after a point. Slowly, you may start experiencing dandruff, hair fall, dryness and dullness.

Not washing hair for long periods can cause ingrown hairs. Yes, you heard it right! They can occur on the scalp too. Also, by leaving your hair unwashed for a long time, you are attracting more dust. Using wrong hair care products can make you feel itchy and lead to hair fall.

Wrapping Up

So by using chemical-free products created for your individual hair type, eating right, avoiding heat styling and following all the above tips, you can bid bad hair days a goodbye! But most importantly, if you experience excessive hair fall and damage despite following a good hair care routine, consult your doctor. And hair or no hair, celebrate yourself nevertheless.

How To Stop Damaging Your Hair

The good news is that simple changes can prevent further hair damage. On this page, youll find 10 common hair-care practices that can damage hair and dermatologists tips that can help you to stop damaging your hair.

Recommended Reading: What Shampoo Is Good For Oily Thin Hair

Hair Loss Medications For Faster Results

Supplements are always a good way to add nutrients if you dont have enough in your diet or if you have a medical condition that requires supplementation. Some of the best supplements for stopping hair fall include high concentrations of biotin , zinc , vitamin A , vitamin C , selenium .

However, dont take too many pills at once since they might combine and do more damage than good.

Here Are 20 Tips And Tricks To Make Sure Your Long Locks Stay Just That

Its sad, but true that we all suffer from the hair here, hair there and hair everywhere, other than where we want syndrome. In fact, with sedentary lifestyles and increasing stress levels, the number of men and women going in for hair treatments and post-menopausal hair fall and solutions to Male Pattern Baldness is increasing. This is also connected with hormonal changes and the growing use of hair dyes. But that does not mean all hope is lost. If youre concerned about hair loss and thats a justifiable concern do not attempt self-medication, and head to a dermatologist instead. But remember, losing around 100 strands of hair every day is normal, so dont fret if its around that number. In the meanwhile, there are steps that you can take and tips that you can follow to ensure that youre not investing in a good wig anytime soon.

Here are 20 tips and tricks to make sure your long locks, stay just that:

1. Do not use an anti-dandruff shampoo on a regular basis, especially the over-the-counter ones, as they can lead to early greying and also damage hair roots and shafts. Once a week in areas with high humidity or dryness, and once a month for cold climate regions should be the rule.

Also see: Top home remedies to prevent hair fall

4. Do not comb wet hair rigorously. Patience is the key for your wet tresses because wet hair tends to shed more easily, so avoid combing your hair soon after head bath.

Recommended Reading: Does Keeps Really Work For Hair Loss

Here Are Ten Essential Tips That Have Been Tested And Approved To Stop Hair Loss

Here are ten essential tips that have been tested and approved to stop hair loss.

1. Get a water filter

Consider installing a water filter in your shower. This removes chlorine, heavy metals and certain bacteria that cause hair loss and breakage.

2. Do not wash hair often

Washing your hair helps to prevent hair loss, as it keeps your hair and scalp, and prevents the chances of infections that might cause hair loss. However, do not to wash your hair too often because shampoo can strip hair of its natural oils – aim for once a week at most. If your hair gets very greasy, use a dry shampoo instead.

If your hair is ready to be washed, this is a good time to do a hair treatment. Whether you use a serum, hair mask or natural oils, massage the treatment onto your scalp, and leave your hair in a bun for the entire day before washing it.

3. Change the way you wash your hair

When washing your hair, try to wash the scalp only and avoid washing the ends. When rinsing the shampoo out, the ends will get clean by themselves. This way you are preventing your hair from getting tangled, so you do not have to brush it as much.

4. Do not brush your hair often

Avoid brushing wet hair and rubbing it dry with a towel. Let it air dry, or blow dry it to the point of dampness and let it dry from there. Use a good hairbrush – the way you brush can have a big impact on its condition. Go for a soft brush made from natural fibers, and be gentle.

5. Do oil treatments regularly

6. Eat high-protein food

Hair Loss And Radiotherapy

Radiotherapy causes hair loss in a different way to chemotherapy and only affects the specific area being treated. For example, if radiotherapy is given to the breast or chest, only chest and underarm hair will be lost if your head is being treated, only head hair will come out.

Although hair loss is usually temporary, for a few people it can be permanent. It depends on the dose of radiotherapy and the length of treatment you receive. If your hair loss is likely to be permanent, this will be explained to you before treatment begins.

During treatment the skin may become red and sore and it’s important not to irritate it. The staff at your radiotherapy department will give you advice about how to care for your skin in the treatment area at the beginning of your course of radiotherapy. If you feel unsure of what to do or which products to use, do not hesitate to ask the staff looking after you.

Recommended Reading: What Doctor Do You See For Thinning Hair

Add Oil Back In If You Need It

If your hair dries out quickly even with regular conditioning, Hall recommends using a deep conditioning mask, like Briogeo Be Gentle Be Kind Avocado + Kiwi Mega Moisture Superfoods Hair Mask, to regularly replenish moisturize and lock in natural oils. Another option is to use argan oil or coconut oil every couple of weeks or even once a week , says Dr. Bhanusali. These oils have been shown to be beneficial for hair, but can possibly clog the hair follicles on your scalp leading to breakouts if you use too much, he warns.

How To Take Care Of Thinning Hair

If you’re currently experiencing hair loss, be as gentle as possible with your hairand yourself.

Hair loss is a major problem for men and women across the globe. In fact, according to a 2014 survey by the International Society of Hair Restoration Surgery, as many as 320 million people in the United Statesthat’s more than one in five Americanssuffer from hair loss, and not all of them are classified as “elderly.” There are many reasons why a person can start losing his or her hair. The most common cause, however, is androgenic alopecia, also known as male or female pattern baldness, notes Andrew Fitzsimons, a celebrity hairstylist and the NatureLab Tokyo brand ambassador. “Androgenic alopecia is hereditary, so some people are simply more prone to hair loss than others,” he says. “Other causes of hair thinning include serious disease, extreme stress, traction alopecia , adverse reactions to certain medications, and even stressful events, like childbirth.”

Also Check: What Is The Best Hair Product For Thinning Hair

How To Test Hair Fall

Your doctor may suggest one or more of the following tests to find out the cause of your condition:

• Blood test
• Pull test that includes pulling several strands of your hair by the doctor to determine the stage of the shedding process.
• Scalp biopsy, where the sample from your scalp or hair plucked from the scalp is tested.
• Light microscopy to examine hairs that are trimmed at their bases.

Once the cause of your hair loss is determined, you can discuss the treatment options with your doctor.

The Look Good Feel Better Program

The Look Good Feel Better program is designed to help people cope with the effects that cancer treatment can have on their appearance. During weekly sessions, makeup artists teach makeup techniques, skin and nail care, and hair styling and head-covering options. To register for a class, call Look Good Feel Better at 800-395-LOOK or visit www.lookgoodfeelbetter.org.

Men can find information at www.lookgoodfeelbetter.org/programs/men.

You May Like: What To Use For Thinning Hair

Stimulate Your Hair: Acupressure

Acupressure is known to stimulate hair growth considerably. Balayam, which is an acupressure therapy increases circulation in the scalp and stimulates hair growth. For this pose, you should sit in the padmasana pose and place your fingertips facing each other. Let your thumbs be away from your fingers and rub the nails of one hand with those of the other hand. Make sure you rub only the broadest part of the nails together.

Let Your Hair Dry Naturally And Indoors

Heat styling will suck the moisture right out of your strands in no time. Avoid unnecessary heating by letting your hair dry naturally. If you are short on time, opt for washing your hair at night so it can dry overnight. Walking outside with a wet head during the winter may cause your hair to freeze and brittle.

Also Check: What Vitamins Will Help With Hair Loss

How Can You Treat Female Hair Loss

Regardless of the cause, the goal of treating thinning hair is to encourage the hair follicles to function to the best of their ability. Its important to have realistic goals: Of course I want my hair to go from puny shedding strands to 1970s-style Cher goddess hair, but alas, I know that is not going to happen. Before starting any treatment, it is important to consult with your dermatologist to make sure the treatment path you decide is the one that is right for you.

Supplements

In the past, and during this particular bout of shedding, I took Nutrafol, a supplement that contains a combination of botanical ingredients and vitamins to support healthy hair follicles. It is formulated to treat hair loss in multiple ways, containing highly-concentrated botanicals to support hair at every stage of the growth cycle, Engelman explains. She also recommends Prose, particularly their Root Source product for those with thinning hair. The supplements are custom-made for each person, and theyre packed with vitamins, minerals, antioxidants and plant extracts designed to boost our stores of nutrients and target the causes of thinning hair. They have been proven effective in clinical trials, and are a fantasticand healthyway to address hair thinning/loss, she says.

Manage Your Stress Levels

Plenty of studies, including one published in the journal PLoS One, support the notion that stress can directly impact hair loss. “Stress can inadvertently raise androgen levels, which can exacerbate reduced hair volume,” says Kingsley. “Stress can also impact nutrient absorption, the health of your scalp, and your immune systemall of which can affect hair growth.” Try your best to keep your stress levels at bay by incorporating stress-relieving activities into your schedule, such as exercise, yoga, meditation, and reading.

Read Also: What Vitamins Help With Hair Thinning

Hair Loss During Treatment

Many people assume that chemotherapy always causes hair loss but this isn’t true. Some drugs cause none at all. However, certain drugs do cause partial or complete alopecia, which means all body hair is temporarily lost. If the drugs included in your treatment plan will result in you losing hair, the doctors and nurses treating you will explain this to you. If you have any questions, do not hesitate to ask them.

Hair loss may start within a couple of days of beginning treatment or may not occur for some weeks. You’ll probably notice more hair on your brush, in the basin or shower after washing your hair or on your bed linen. Some people notice that their scalp becomes quite tender just before their hair comes out.

Body hair may also be lost, that is underarm and pubic hair, eyebrows and eyelashes. Your eyes may water more easily and be more sensitive to the sun. Wearing sunglasses will help to protect your eyes.

Native American Hair Growth Secrets: 5 Hair Care Tips From The Elders

Why Native Americans Dont Go Bald And How To Use Their Secrets To Get Longer, Thicker And More Beautiful Hairmale pattern baldnessHair plays a large part in Native American cultureIts all about the genesNative American Hair Care Tip 1Native American Hair Care Tip 2Native American Hair Care Tip 3Native American Hair Care Tip 4:Native American Hair Care Tip 5:Bearberry:Creeping Juniper: Saw PalmettoSweetgrassWild MintYarrowYucca

You May Like: Is Stress Hair Loss Permanent

Use A Shampoo Thats Mild And Suited For Your Hair

The purpose of shampoo is to cleanse your hair of dirt and excess oil. But many commercial shampoos contain harsh ingredients. After just one use, they can strip your hair of the natural oil and fatty acids that make it strong and supple. Read the ingredients of your shampoo and purchase one thats as close to all-natural as possible. Try switching up products if youve been losing excess hair.

Treating Hair Loss During Pregnancy

If youre pregnant and experiencing hair loss because of stress or hormones, or if you are in the postpartum phase, there may not be anything special you need to do. In these conditions, time is most often whats needed.

If you do feel there is an underlying condition, a professional can help you navigate the choices to find the best and safest treatment for you. Some treatments for hair loss, such as minoxidil, are not considered safe during pregnancy. On the other hand, medications such as levothyroxine, used to treat hypothyroidism, can be safely taken, as it has been categorized by the FDA as having no proven increase in the frequency of malformations or harmful effects on the fetus. Given the different types of treatments available, speaking with your doctor is the first step in coming up with an actionable and safe plan for treating hair loss while pregnant.

Also Check: How To Handle Hair Loss