What Vitamins Are Dangerous
Recent research published in the American Medical Association has shown that diabetics who supplement high doses of vitamin B can increase the risk for heart attacks or strokes. Many low quality vitamin supplements are dangerous as they contain synthetic vitamins and fillers, such as magnesium stearate.
Reasons Your Hair Is Damaged
Coloring, blow-drying and overwashing can all harm your hair, but there are also some other landmines to watch out for, such as:
- Inadequate nutrition: Hair like anything that grows needs the right nutrients and conditions to thrive. And it starts with what you eat.
- Health problems: Certain medical conditions, such as thyroid problems and anemia, can negatively affect hair health and growth.
- Genetics: Between 60% and 70% of the population carries the gene for male and female pattern hair loss.
- Age: At any given time, we have hairs growing, resting and shedding, explains Dr. Khetarpal. But as we enter our 30s, the percentage of hairs actively growing goes down.
- Major life events: All hair has a relatively short life cycle. Its normal to shed anywhere between 100 and 200 strands a day, Dr. Khetarpal notes. But some life events cause periods of increased shedding, including major surgery and having a baby. In fact, up to half of your hair can shift from a growing to a shedding phase postpartum.
How To Address Thinning Hair
If thinning hair is your issue, Herrmann says it’s important to figure out why hair loss is happening before choosing a treatment path. Talk with your doctor about the possible causes of your hair loss to determine which treatment suits your needs. “Are you losing hair because of changing hormones? Do you have a dermatologic condition causing discrete bald patches? Or have you over-processed to the point where your fried locks are brittle, breaking, and simply falling out? Better understanding the reason for your hair loss or thinning is important in determining what products might be helpful,” she says.
If you are in need of a thickening or growing agent regardless of the source of hair thinning, Rogaine is the most effective hair growth treatment on the market, according to both Herrmann and Mizuguchi. “Although we dont fully understand the exact mechanism behind Rogaine, studies have shown that it lengthens the hairs growing phase and restores the size of shrunken follicles,” says Herrmann. “This leads to gradual re-thickening of hair.”
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Do Hair Growth Vitamins Really Work
Because there isnt really an FDA-approved standard of ingredients, strengths, or formulations across hair vitamin brands, theres never going to be an officialyes or no answer as to whether hair supplements work . But if you ask the expertsor me, who tried taking them for two months and was only left with breakoutsthe answer to whether or not hair vitamins really work is pretty much a big ol NOPE across the board.
Plus, even though vitamins themselves are absolutely necessary and beneficial for your hair, they wont do much if your body is already stocked with themwhich it probably already is. Most people get all the vitamins they need to manage their hair growth just from their diet alone, says trichologist Dominic Burg, chief scientist at Evolis Professional.
Vitamins For Hair Growth
The truth is that hair loss is a complex process that involves various genetic, hormonal and environmental mechanisms. Just like our skin, the hair follicle is subject to intrinsic and extrinsic aging. Intrinsic factors include our genetic and epigenetic mechanisms, and extrinsic factors include smoking and UV radiation.
Sometimes hair loss is due to a vitamin deficiency too. Luckily, a deficiency can be corrected by adding vitamin-rich foods to your diet or using supplementation. Some vitamins have antioxidant properties that help to fight the extrinsic factors of hair loss, and some vitamins help the body balance hormone levels, another factor that stops hair growth.
Try these healthy hair vitamins if youre wonder how to thicken hair naturally.
1. Fish Oil
Oils rich in different fatty acid species have been used extensively in both animal and human studies to evaluate the effects on skin and hair health. Omega-3 fats nourish the hair, support hair thickening and reduce inflammation that can lead to hair loss, which is why fish oil benefits hair and is one of the top six vitamins for hair growth.
After six months of treatment, photograph assessment demonstrated a superior improvement in the supplemented group. Hair growth increased compared to the control group, and 89.9 percent of the participants reported a reduction in hair loss, as well as an improvement in hair diameter and hair density .
2. Zinc
3. B-Complex Vitamin
4. Vitamin C
5. Iron
6. Vitamin D
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How Can I Avoid Hair Loss
A normal balanced diet, should already contain all of these vitamins. The best way to increase your vital minerals and vitamins is to increase the proportion of fresh vegetables and fruits in your diet.
Generally, it is important to remember that healthy hair is an extension of a healthy body – if you are in good health, exercise regularly and eat a balanced diet containing all the vitamins and nutrients you require, then you significantly reduce the likelihood of losing your hair. However in some instances, hair loss is unavoidable.
If you suffer from male pattern baldness or female pattern baldness, then your hair loss is a genetic condition and will not respond to hair loss vitamins.
How To Know If You Have Vitamin Deficiency
Since skin and hair are inherently healthy, improper nutrition can negatively affect appearance. If you arent getting a healthy, varied diet , you will find physical signs of unhealthy hair and skin like shedding, breakage, and dullness. You are advised to seek medical care immediately if you suspect nutritional insufficiency or even deficiencywho can perform the appropriate tests and provide guidance on how to proceed. These nutrients play the most crucial role in maintaining healthy and attractive hair, so ensuring that you consume them daily is vital:
- Iron
- Biotin
- Amino Acid /Protein
The most prominent manifestation of vitamin deficiency is brittle nails and hair. There could be a variety of factors to blame for brittle nails and hair. Biotin, also known as vitamin B7, helps turn food into energy for the body. It is scarce to have a deficiency, but when it does, brittle nails, hair, or hair thinning are symptoms that help detect the deficiency. Several other symptoms are associated with biotin deficiency, including fatigue, muscle pain, cramps, and tingling. Also, people with digestive disorders like Crohns disease, pregnant women, heavy smokers, and drinkers are at the highest risk of deficient biotin.
A secondary risk is the prolonged use of antibiotics, which can be linked to the deficiency and eating raw egg whites, which contain avidin. This protein can bind to biotin and reduce its absorption.
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How Can I Stop Hair Loss And Regrow Hair Naturally
Their proven benefits can help to stimulate growth and enhance the hair that you have.Massage. Massaging the scalp can help to restore hair growth and can be used in conjunction with hair oils and masks. Aloe vera. Coconut oil. Viviscal. Fish oil. Ginseng. Onion juice. Rosemary oil.More itemsApr 19, 2021
How Much Biotin Should You Take
The recommended amount of biotin you need each day is up for debate and is thought to depend on your age. Newborn babies need just 5 micrograms daily, while adults should be getting at least 30 mcg, and breastfeeding women should shoot for 35 mcg or more. Since biotin is found in many foods, it would be unusual for anyone to be low in biotin, Dr. Johnson says.
Dr. Hooper adds: For adults, biotin intake of 30 mcg per day is easily achieved through a well-balanced diet including biotin-containing foods, such as meat, eggs, fish, nuts, seeds, and certain vegetables like sweet potatoes, spinach, and broccoli. This highlights that a person eating a well-rounded diet does not need biotin supplementation.
If you choose to supplement, biotin can be taken by itself or along with other B-complex vitamins in multivitamin form. Most of the websites touting biotin for hair growth recommend taking 2-5 milligrams of biotin in supplement form each day, and many supplements are sold under the nameBiotin 5000, indicating a 5000 mcg size. This is far more than doctors recommend, although for most people the extra biotin shouldnt present any health problems. No toxicity of excess biotin intake has been described.
It is a B vitamin, so it is difficult to overdose on itmost people will urinate out what they do not need, says Johnson. With that said, I suggest not taking more than the daily recommended dose of 30-100 mcg per day for an adult.
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Medically Endorsed Hair Loss Treatments
In the UK, only two hair loss medicines are actually endorsed by the medical community, and have been proven to treat hair growth.
Prescription tablets:Finasteride
The most effective treatment for male pattern baldness is Finasteride . This prescription treatment is not available on the NHS, but you can order it through affordable services like our own LloydsPharmacy Online Doctor. Finasteride has been proven to stop hair loss in 90% of men with male pattern baldness.
Medicated foam/lotion:Minoxidil
Minoxidil is a lotion or foam that is applied to the scalp every day as an effective hair loss treatment. It is not as effective as Propecia, but has still been proven to stop hair loss and promote hair regrowth in 60% of men with male pattern baldness. Minoxidil is available without a prescription, through high street pharmacies or supermarkets. You can also order it online from our website.
References
The 5 Best Vitamins For Hair Loss Prevention Based On Research
Is your diet affecting your hair? If you arenât getting enough of certain key vitamins and minerals, you may be at risk for hair loss. Find out which foods you can get these important nutrients from, and make sure you talk to a medical professional before you take a supplement. When it comes to vitamins, more is not better, and sometimes too much can be harmful.
Read Also: How Much Finasteride Should I Take For Hair Loss
How To Take Biotin For Hair Growth
In the crowded wellness field of vitamins and nutritional supplements, you may or may not have heard of biotin. Also known as vitamin B7, or vitamin H, biotin helps the body convert proteins, fats, and carbohydrates you ingest into energy. In recent years biotin has become popular because some people claim that taking extra biotin can help slow hair loss, strengthen thinning hair, or even regrow lost hair. Its a claim that, if true, would ensure a huge market for this particular pill.
Half of men experience noticeable hair lossscientifically known as androgenetic alopecia or male-pattern baldnessby the age of 50, according to theCleveland Clinic. About 70% of all men will lose hair at some point in their lives. Women arent immune to hair loss either.Some estimates suggest that 50% of women will experience hair loss, with the prime cause also being androgenetic alopecia . The condition is estimated to affect about 30 million women in the U.S. alone.
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Vitamin C Deficiency Hair Loss
Vitamin C is a powerful antioxidant and integral vitamin to the immune system. It plays a role in collagen production and the absorption of iron. A deficiency in this vitamin may contribute to hair loss or brittle, weak hair.3 Vitamin C deficiency is known to cause scurvy, an ancient disease that resulted in poor gum health and other connective tissue problems.
Vitamin C is necessary for the development and repair of all tissues throughout your body. It helps with the production of collagen, an essential protein to make healthy skin and strong hair. Vitamin C is also needed for healing wounds and maintaining healthy teeth and bones.1
Vitamin C deficiency causes dry, breaking hair, rough skin, and bleeding gums.2 Along with other nutrients, vitamin C helps support hair growth by assisting with collagen production and supporting the absorption of non-heme iron3 .
Because Vitamin C is a water-soluble vitamin, your body cannot store excess amounts of it so it must be replenished through your diet. Good sources of vitamin C include dark leafy greens, green and red bell peppers, potatoes, broccoli, brussels sprouts, spinach, and citrus fruits.
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Final Thoughts: Best Supplements For Hair Loss
If you are thinking about adding hair loss supplements to your diet, now is a great time to try it out. Hair loss supplements are easy and safe supplements to test that carry a variety of benefits with it. If you start taking hair loss supplements and experience any negative symptoms, contact a medical professional for help.
What Grows Hair Faster
Lets look at 10 steps that may help your hair grow faster and stronger.Avoid restrictive dieting. Check your protein intake. Try caffeine-infused products. Explore essential oils. Boost your nutrient profile. Indulge in a scalp massage. Look into platelet-rich plasma treatment Hold the heat.More itemsJun 18, 2020
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Hair Growth Formula Gummies
These popular and highly reviewed vegan hair loss supplements are loaded with ingredients that are proven to be helpful for hair loss, including vitamin C, silica, vitamin E, pantothenic acid, biotin, zinc, vitamin A, folic acid, iodine, vitamin B12, and vitamin D. And since these hair loss pills are delicious gummies, its easy to remember to take them!
Hair Growth Formula Gummies
Viviscal Advanced Hair Health
Viviscal Hair Growth Supplement is an extremely popular supplement used by celebrities all over. This supplement works for women by nourishing thinning hair and promoting existing hair growth from within. This supplement includes marine complex AminoMar®, as well as Biotin, Zinc, Vitamin C, Horsetail Extract, and Iron, to nourish hair from within.
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Side Effects Of Hair Growth Supplements
Adults with healthy hair use natural ingredients, and when healthy adults use standard dosages, there should be no side effects. You are unlikely to experience any side effects if you follow the recommended dosage instructions on your hair growth supplement. According to FDA regulations, supplements must contain ingredients and dosages that are Generally Recognized As Safe . Similarly, most people do not experience significant side effects from topical hair treatments such as masks, serums, and similar products. On the other hand, cheaper products may contain ingredients that irritate the scalp or cause an allergic reaction. That is why it is critical to do your research and select a formula from any of the top-rated hair growth products on our list. Before using a hair growth supplement or product, consult your doctor if you have a medical condition or are currently taking medication.