What Are The Side Effects Of Biotin
If youre a glass-half-full kinda person, you hear the words might not work and cling to the word might, in which case youll probably give biotin a try anyway. But there are a few potential side effects of taking biotin that you should know about first.
As Dr. Bhanusali explains it, biotin can alter the accuracy of certain lab tests, like thyroid studies and troponin , which means taking biotin unnecessarily and without your doctors permission could mask a serious health condition.
Not only that, but biotin has also been said to contribute to acne. Woof. The proposed pathogenesis is that it prevents adequate absorption of vitamin B5, which can lead to skin barrier disruption, Dr. Bhanusali says. That being said, I havent seen any good studies proving the relationship, but its certainly something to consider if you notice more breakouts when starting the supplement.
How Much Biotin Should I Take For Hair Growth
Medically reviewed by Kristin Hall, FNP
Your hair goes through a natural cycle of growth consisting of three phases. Roughly 90 percent of your hair is in the growth phase at any given time with the rest either in a period of transition or rest. After these three phases have been completed, the old hairs are shed to make way for new growth.
The cycle of hair growth continues throughout your life.
Though the phases themselves remain the same, their length or the number of hairs in each phase can change.
Hormonal changes, chronic stress, and medications or medical conditions can cause the hair to move to the next phase prematurely, which can result in hair loss or thinning hair.
Hair loss is often considered primarily a male issue, but it is estimated that over 50 percent of women will experience noticeable hair loss in their lives.
In fact, female-pattern hair loss affects 30 million women in the United States alone.
The good news is treatment options exist.
Topical treatments like minoxidil have been approved by the FDA for female-pattern hair loss but if youre not quite ready to make that jump, you may want to try a natural supplement like biotin.
Below weve compiled the information you need to know to determine whether biotin is the hair growth remedy youve been looking for. Read on to learn what biotin is, whether it works for hair growth, and how much you should take. Weve also reviewed its safety and potential side effects.
Sports Research Biotin Infused Softgels
What is Sports Research? For starters, its a company with over three decades of experience in developing, manufacturing, and selling top-quality vitamin supplements.
Were particularly interested in SRs Biotin Infused Supplement, which includes 5,000 mcg of biotin and cold-pressed organic coconut oil. Its also suitable for vegetarians and is soy free the coconut oil replaces the soybean oil found in many other biotin supplements.
Coconut oil is an ingredient found in many grooming products and has a long list of benefits, including that it enhances the absorption of vitamins and minerals such as calcium, amino acids, magnesium, and also some B vitamins.
Sports Researchs Biotin Infused Supplement is a non-GMO product that not only doesnt include soy, but also gluten, preservatives, soy, and stearates. It does include an allergen warning for tree nuts because of coconut oil.
A couple of other ingredients included in the Sports Research formula are honey and organic beeswax honey is said to help improve the overall condition of hair, while both honey and beeswax help moisturize the skin .
Sports Research takes plenty of care regarding what they put into their products but also how they make them.
Their packaging process takes place in CGMP and NSF certified facilities: CGMP refers to Current Good Manufacturing Practice regulations, which ensures that products are safe to use, while NSF standards make sure that facilities meet strict public health standards.
Also Check: Does Pcos Cause Hair Loss
But Can Biotin In Shampoo Really Work To Regrow Hair Or Prevent Hair Loss
Unfortunately, the answer is that it’s not likely, since shampoos are rinsed off hair and don’t spend an extended amount of time touching the scalp, the experts in the Good Housekeeping Institute Beauty Lab explain. But while they may not grow hair, when biotin shampoos are applied topically, there is some limited evidence that they may strengthen existing strands and minimize breakage, says Hadley King, M.D. , a dermatologist in New York City. “Hair loss is a symptom of biotin deficiency, so biotin supplementation is thought to benefit people with hair loss or hair thinning,” she adds. Still, even though biotin is often touted as a hair growth ingredient, there’s not enough evidence to prove its effectiveness at growing hair, Dr. King says.
Below, we’ve rounded up the best biotin shampoos to add to your haircare arsenal, based on GH Beauty Lab expertise, editor favorites and top-reviewed picks by online shoppers:
If you love a good dye job or find yourself reaching for hot tools often, opt for a mild shampoo like this one that helps keep breakage and damage to a minimum. It’s safe for color-treated hair and helps to keep moisture levels balanced and add radiance to otherwise dull locks. “I bleached my hair and dyed it pink and let me tell you, this is my new go-to shampoo,” one reviewer raves. “Keeping my color vibrant isn’t the only thing this shampoo is good at, my hair gets nourished and clean as well.”
Benefits Of Biotin For Hair
Biotin, also known as vitamin B-7, is an essential nutrient that is most often found naturally in food biotin-rich foods include cereals , vegetables , and rice.”Biotin converts glucose from carbohydrates into energy for the body and aids amino acids in carrying out normal bodily functions,” says Phipps.
For anyone on Instagram, however, biotin is perhaps most famous for its purported ability to pump up hair and nails. Biotin “is well known for its positive effects on hair including growing stronger thicker strands,” says Friese. “Stronger hair is less likely to break off at the ends, promoting and protecting length.”
Phipps says that biotin improves the infrastructure of keratin, a basic protein that makes up hair, skin, and nails, “but beyond that, researchers arent really sure what biotins role in hair or skincare is. There is some research to suggest that increased biotin intake can improve overall hair quality, including thickness and shine.”
Emphasis on the “some,” however. While biotin plays a role in healthy hair, skin, and nails, the efficacy of biotin supplementationbeyond the biotin you get from simply eating a balanced and nutritious dietis up for debate. “If you arent getting enough biotin, you may experience hair loss,” says Phipps. “However, a deficiency is rare. In most cases, the biotin you get from your diet is enough for you to reap the health benefits it offers.”
You May Like: When Does Women’s Hair Start Thinning
Vitamins Keratin Hair Mask Deep Conditioner
- Intensive Deep Conditioning Repair For Damaged Hair – Nourishing Therapy Solution Restores & Hydrates Color Treated Dry Hair To Health. Best Intense Healing Recovery Nutrition For Extremely Brittle Hair
- Stunning Soft Shiny Silky Hair In Minutes – Professional Renewing Silk Softener With Keratin Collagen Moroccan Argan & Coconut Oils For Sleek Smooth Natural Beauty & Shine & Luxury Salon Perfect Hair
- Safe Weightless Formula Won’t Weigh Down Thin Fine Hair – Non Oily Volumizing Product For Wavy & Normal Textures. Sulfate Paraben & Cruelty Free. No Alcohol & Without Strong Chemicals
- Biotin& Castor Oil Complex Strengthening Moisturizer – Ultra Moisturizing Pro Hydrating Nourishment Boost For Healthy Mane. Repairing Spa Like After Care Strengthens Bleached & Colored Hair. Scalp & Roots Reviver
- Advanced Frizz Control & Long Lasting Moisture – Antifrizz Hydration Ease For Frizzy Hair. Curl Booster & Split Ends Tamer For Smoother Styling. Anti Breakage Thermal Protection Shield Stops Heat Damage
Country Life Maxi Hair Plus Skin & Nails Supplement
The Country Life Maxi Hair Plus Skin & Nails Supplement uses 5,000 mcg of biotin to restore, maintain and protect the health of your hair, skin and nails. It also features a hair-healthy blend of vitamins B1, B6 and B12, plus folate, vitamin C, calcium, vitamin E, pantothenic acid, iodine, vitamin A and zinc.
Read Also: Does Thyroid Cancer Cause Hair Loss
Biotin Benefits & Uses
It benefits us in various ways like it strengthens the hair and nails, improves the health of our skin by preventing rashes, acne, itching and psoriasis. It even plays a metabolic role by acting as a coenzyme and causing a breakdown of food and even lowers down the cholesterol level of our body It has a major role in regulating blood sugar levels in our body.
Omegaboost Biotin For Stronger Hair
If you have been experiencing hair loss along with brittle nails and dull skin, then Omegaboost biotin supplements is recommended for you.
This product supports cellular energy, maintains healthy hair and strong bones. It can work on the body metabolism and release energy to the body, till the cellular level which helps to rectify many issues that lead to hair loss and unhealthy nails.
This product also contains calcium which is helpful in strengthening hair shafts. The capsules are made of gelatin, so it not suitable for vegetarians and vegans.
Recommended Dosage is 1 capsule per day with a larger meal. The bottle contains 120 capsules, each capsule contains 5000mcg of biotin. This product doesnât contain any added sweeteners so they are safe for diabetes people.
- Pregnancy people should avoid taking this product
- Over dosage can cause skin rashes
Few Words from the Users
Don’t Miss: What Vitamins Can You Take For Hair Loss
Best Hair Growth Vitamin Products & Hair Regrowth Supplements
- Friday, October 1, 2021 6:19pm
- National Marketplace
Are you tired of constantly doing something to enhance the look of your hair? Have you tried all there is, and your hair is still not how you want it to be? Say hi to hair vitamins and natural hair care supplements!
Hair-growth supplements with natural ingredients are specially designed for daily use and contribute to straightening or rejuvenating your hair. A younger and fresher-looking hair is one of the perks of using hair supplements.
When it comes to hair treatment, there are many options to choose from. You can take a supplement, or you can try a natural hair growth formula.
Unlike in the past, nowadays, you can choose from various hair growth formulas that improve and strengthen your hair. But be cautious! Some of them are built upon unverified procedures and wont deliver the desired results.
Dont tear your hair out just yet! We got you! Keep reading and check out our ranking list of the best hair-growth vitamin supplements and other hair care products. We made sure we picked safe and easy-to-use products, so lets comb through some of the best hair growth products for 2021!
How To Use Biotin For Hair
While most people can take biotin supplements without any adverse reactions, Phipps says that it’s best to pay a visit to your doctor before adding any supplements to your daily routine. “You may already be getting the biotin you need through your diet, so talk with your doctor about the best option for you. They may recommend certain dietary changes or a biotin supplement. Be sure to follow any dosage guidelines that they provide.”
“When we arent getting all of our vitamins from the foods we eat is when we need to take supplements,” adds Friese. “You can maintain a healthy biotin level by eating meat, eggs, fish, seeds, nuts, and some vegetables like spinach, broccoli, and sweet potatoes.”
If your doctor gives you the green light for supplements, you can find pure biotin at most drug stores and almost all vitamin stores. Phipps says it’s crucial to read all the fine print. “Although the Food and Drug Administration regulates dietary supplements, its important to read the packaging carefully and only purchase from a supplier you trust.” And make sure to follow the doctor’s orders: “If youre taking a supplement, its important that you take it daily or as your doctor instructs you to.”
Phipps notes that while most people can take biotin without any negative side effects, some people may experience nausea, cramping, or diarrhea. If you have any unusual symptoms while taking a supplement, stop using it immediately and be sure to make an appointment with your doctor ASAP.
You May Like: Does Rituxan Cause Hair Loss
What Is The Right Time Of The Day To Take A Biotin Supplement
The best time to take any multivitamins and other supplements is in the morning time. During the night our digestion process becomes slower and thus, it will lead to less absorption and can also be ineffective.
Biotin may help in hair regrowth. So if you have been facing the problem of hair loss for a long time, you can go for this vitamin. Biotin also provides shine to your hair along with its growth.
You can make the above dietary changes for your biotin intake if you dont want to use supplements and stick to naturals. Also, you can easily find biotin supplements at any drug store.
If you face any negative reaction after having a biotin supplement, discontinue it or talk to a doctor to know what is best suitable for you!
Best Biotin Rich Foods For Healthy Hair
Biotin aka Vitamin B7 is one of the essential nutrients for the human body. Biotin has many great benefits for skin, metabolism, and nails. Although Biotin is generally known amongst people because of its noteworthy effect on hair.
For optimal hair, researchers suggest supplemental Biotin. Why go for unhealthy supplements, when you can have Biotin from rich foods?
Here, I have taken the liberty to do research for you on Biotin-rich foods for healthy hair. We are going to discuss some of the best Biotin-rich foods. Rich food sources of Biotin are eggs, some vegetables, fruits, nuts, seeds, fish, meat, and beans.
Recommended Reading: Does Saxenda Cause Hair Loss
Biotin Pills For Hair Growth
In the form of pills, biotin work for hair, skin, and nails. Biotin pills are easy to intake, however an overdose can lead to many side effects. However, the biotin pills are generally used to treat skin problems, they are used to treat hair fall too. Biotin pills and tablets are the best biotin intake source in the treatment process of hair loss.
Some Frequently Asked Questions:
1) How long does it take to see the results?
It is difficult to tell the exact time frame for achieving the results because it entirely depends on the personâs hair quality, the level of damage, healing capacity and other factors. The time usually differs from one person to another. However, as per the user reviews, it has started showing improvement in 2 â 3 months of time.
2) Can Pregnant and Breastfeeding Women Take Biotin?
Usually, biotin is required for pregnant and nursing women as they are more prone to its deficiency. However, the dosage is actually different and varies from others. So, we recommend consulting a gynecologist for proper dosage and to avoid any negative instances.
3) Is Biotin Alone Enough for Hair Growth?
Biotin alone is not enough to improve hair growth effectively. There are other factors as well you have to consider for effective results. Eat healthily, exercise regularly, drink plenty of water, avoid stress are some of the things that speed up the process of hair growth.
4) How Often Should We Take a Biotin Supplement?
Take 1 capsule per day with a large meal. Donât exceed the limit until unless specified by the doctor. Avoid taking it for a few days, then stopping it and continuing in other time. This will not provide any results.
5) Will Biotin Interfere With My Prescribed Medication?
6) How will Biotin Affect my Skin?
7) What are the Other Benefits of Biotin Apart from Hair Growth?
9) Does Biotin lead to Weight gain?
Also Check: How To Promote Hair Growth For Thinning Hair