Consider Changing Your Hair Style
There are certain styles and cuts that are especially flattering for women with thinning hair.
Cuts: Long hair can weigh down fine hair. Stylists recommend that women with thinning hair get frequent trims and that they add layers for volume. One especially flattering cut to try is a choppy bob another is a pixie. Uneven bangs can create depth and texture.
Color: Lowlights and highlights can add depth and dimension, which can make hair look more full. Lighter hair can make a visible part and scalp look less pronounced.
Styles: If you always part your hair on the right, try parting it on the left for added volume. A jagged part can hide a visible scalp, and can also make the top layers stick up, as if youve teased your hair. Blow drying creates volume as well. Loose waves, created with a diffuser and sea salt spray, can make hair appear thick and bouncy. So can curling your hair. A half-pony with the bottom half curled or left straight, and the top pulled up high, adds fullness and height. African-American women with thinning hair may want to try side bangs, twist outs, and updos with cascading hair and bangs, using the hair you have to cover the thinning spots.
Causes Of Hair Loss And Baldness
A variety of factors from illness to poor nutrition to hormonal imbalances to major stress can contribute to hair loss. If you’re experiencing thinning hair or baldness, you need to get to the root of the problem to determine the best treatment.
Hair loss whether baldness or noticeably thinning hair can occur for a number of different reasons. Sometimes hair loss is a side effect of a health problem that needs to be addressed and will remedy itself when the health problem is properly treated. When hair loss is due to a condition involving the hair itself, as in the case of alopecia, the hair loss can be permanent.
You Lost A Lot Of Weight Very Quickly
Sudden weight loss is a form of physical trauma that can result in thinning hair. This could happen even if the weight loss is ultimately good for you. It’s possible that the weight loss itself put unnecessary stress your body, or that not eating right can resulted in vitamin or mineral deficiencies. Loss of hair along with noticeable weight loss may also be a sign of an eating disorder such as anorexia or bulimia.
This type of hair loss, too, will correct itself once after a while. “Sudden weight loss seems to shock the system and you’ll have a six-month period of hair loss and then it corrects itself,” says Dr. Hammonds.
Recommended Reading: Does Oral Chemo Cause Hair Loss
Head And Shoulders Shampoo
There have been rumors flying around the Internet about the effect of Head and Shoulders on hair loss. I used Head and Shoulders Hair Retain for Men for a couple of months. After I started taking the vitamins and changed my diet, I could still feel that my scalp was itchy, and a few hairs were still falling out from the top of my head.
I decided to stop using Head and Shoulders and switch to a more natural shampoo and my hair loss stopped completely. I can’t say definitely whether or not it was because my body was still recovering, or whether it was in fact because I stopped using that brand of shampoo, but I can tell you that after switching shampoos, my scalp and hair are a lot healthier!
This may not help everyone, but it worked for me, and I hope that by writing this, I will be able to help at least one other person beat their hair loss!
This content is accurate and true to the best of the authorâs knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.
When To See A Doctor
See your doctor if youre concerned about how much hair you are losing every day. A gradual thinning on the top of your head, the appearance of patchy or bald spots on your scalp, and full-body hair loss are signs that there may be an underlying health condition. A doctor will be able to assess whether your hair loss is normal shedding.
Don’t Miss: Can Hrt Help With Hair Loss
How To Relieve Stress
You can’t always prevent stress from occurring in your life, but you can often minimize the amount of stress you experience, and when you cut down on stress in some areas, you have more energy to manage the stress that can’t be avoided. These techniques can help you cut out stress in your life when possible.
Hair Tends To Return To Normal On Its Own
When the cause of your hair shedding is due to a fever, illness, or stress, hair tends to return to normal on its own. You just have to give it time. As your hair grows back, youll notice short hairs that are all the same length by your hairline. Most people see their hair regain its normal fullness within six to nine months.
If you suspect that your hair loss is caused by something more than telogen effluvium from stress or a fever, talk with a hair-loss expert, a dermatologist. You can find one at, Find a dermatologist.
Related AAD resources
Don’t Miss: How To Regrow Thinning Hair Naturally
Why Does It Happen
Sudden hair loss usually occurs in the 2-3 months following a specific event.The triggering event may be:- Seasonal changes- Surgery or illness- Some drug treatmentsAll will have an impact at cellular level. The resting phase of the hair will begin before the end of the growth phase. This hair loss is very dramatic. It can naturally decrease after a few weeks/months, but without treatment it may last longer.
How Can Hair Loss In Women Be Prevented
Preventing hair loss is not possible when it is due to disease, aging, heredity or physical stressors like injuries. You can prevent hair loss caused by caustic chemicals or tight hairstyles by avoiding them. You might be able to prevent some hair loss by eating a healthy diet that provides necessary nutrients in terms of vitamins, minerals and protein. You can stop smoking.
Recommended Reading: What Can Doctors Prescribe For Hair Loss
The Relation Between Stress And The Hair Cycle
There are approximately 100,000 hair follicles on the adult scalp . Each hair follicle is constantly cycling between growth and rest. The majority of these hair follicles are in the growth phase at any given time. When the hair follicle transitions to telogen, or the resting phase, the hair is shed. During an episode of telogen effluvium, a trigger causes a sudden, abnormal shift of hairs into the telogen phase all at once. One possible trigger for this sudden shift? Significant emotional stress.
What qualifies as significant emotional stress? Think major, negative life event . While a single bad day at work shouldnt meet this threshold, severe and prolonged stress secondary to the Covid-19 pandemic, for instance, could certainly qualify.
To test the relationship between substantial stress and hair loss, researchers giving birth can also trigger an episode.
Temporary in nature
The other good news? The hair loss is temporary, and should return to itspre-effluvium density, although this process is generally slow. It can take months before the shedding stops, and then months to years for lost hair to grow back at the sluggish rate of ~½ inch per month.
In some circumstances, hair does not fully return to its normal density. For one, telogen effluvium can uncover other types of long-standing hair loss . Additionally, overall hair density is expected to slowly decrease with age, and in few , telogen effluvium can be chronic and lasts for multiple years.
Temporary Hair Loss Is Normal After A Fever Or Illness
Fever is a common symptom of COVID-19. A few months after having a high fever or recovering from an illness, many people see noticeable hair loss.
While many people think of this as hair loss, its actually hair shedding. The medical name for this type of hair shedding is telogen effluvium. It happens when more hairs than normal enter the shedding phase of the hair growth lifecycle at the same time. A fever or illness can force more hairs into the shedding phase.
Most people see noticeable hair shedding two to three months after having a fever or illness. Handfuls of hair can come out when you shower or brush your hair. This hair shedding can last for six to nine months before it stops. Most people then see their hair start to look normal again and stop shedding.
Telogen effluvium causes noticeable hair shedding
Telogen effluvium causes noticeable hair shedding, but thats all you should experience. If you have a rash, itchy scalp, or burning, something other than telogen effluvium is likely causing your hair loss, and its time to see a dermatologist.
Don’t Miss: Which Shampoo Is Best For Hair Loss And Dandruff
How I Cured My Hair Loss
Being so young and losing your hair is scary, especially if you try to sort the problem out yourself. There are so many websites explaining hair loss, and they all seem to say different things. This is a step-by-step guide to how I cured my hair loss:
A Stressful Life Event
Out of nowhere, you notice a lot of hair falling out. You see it on your pillow, on the floor, on your clothes, and stuck in the shower drain. Hair seems to come out so easily, youre afraid to brush it. The medical term for this is telogen effluvium.
During a telogen effluvium, it might feel like you are going to go bald. Rest assured you wont. Telogen effluvium is a response to stress. Excess hair shedding starts 2 to 3 months after a stressful physical or emotional event and peaks about 4 to 5 months later. Over time, your body readjusts and the hair gradually stops falling out. Within 6 to 9 months, things go back to normal.
Stressful life events like losing a loved one, going through surgery, or being diagnosed with a serious illness can all increase your risk for hair loss. But hair loss itself can be stressful, too, which can lead to a vicious cycle. Remember: Telogen effluvium is temporary you will not go bald from it, and your hair will come back. In most cases, no treatment is necessary.
You May Like: Can Hair Thinning Be Reversed
Go For Regular Massages
Sometimes I want to call one of the fancy hair salons in Madison and say, I want a cut and color but skip the cut and color. The receptionist will say, You mean you want a shampoo with a head massage? And Ill say, Yes, exactly!
Of course, the nice thing is, we dont need to embarrass ourselves by making crazy requests to fancy hair salons we can give scalp massages to ourselves. And if your sleeping partner doesnt care, or if you sleep by yourself, then for an additional benefit, you can do what I sometimes do, which is rub rosemary oil with coconut oil into my scalp before bed, and then sleep with it in my hair/head all night. Just make sure you wash it out again before you leave in the morning.
Hormone Therapy The Culprit
Hair loss is a big issue in women who have had a hysterectomy. The hysterectomy itself is not the main cause of the hair loss that the woman may be experiencing rather it is a side effect of the hormone replacement treatments that she is taking. The exact cause of hair loss is not known and there is no cure for hair loss, however it is thought that testosterone and the way that is it converted to _dihydrotestosterone _ is the underlying cause of the problems.
Most hair loss is attributed to genetics and the way that the testosterone is metabolized. The same is true for those who have had a hysterectomy. The body is completely changed and the hormones that are created are dramatically different.
The body will cease to make the hormones needed for normal functioning after a hysterectomy and a woman will be forced to take what is called hormone replacement therapy.
With hormone replacement therapy, a doctor will prescribe the estrogen and testosterone in either a pill form or an injection. The body will react differently to these new forms of the hormones and it may have an effect on the way that the body metabolizes those hormones which leads to hair loss.
Recommended Reading: How To Stop Genetic Hair Loss