Microneedling Once A Week
Microneedling using a dermaroller is the 3rd step to my hair regrowth regimen.
I do a microneedling session every 7 days.
On that day I do microneedling Ill skip using the Scalp Elixir that evening.
In studies, microneedling proved very effective. It helped increase the effectiveness of Minoxidil for example by 400%.
Its also fairly quick and easy to do. You might spend a total of 20 minutes per week doing it.
We also have a free dermaroller available, you just need to cover the cost on shipping and handling and well send that out to you.
This video we made about how to use the dermaroller will be useful if you want to know more.
Its pretty straightforward so far right?
But you can see how each step adds up to make hair regrowth more and more likely.
When I tried any of these steps individually I had mediocre results, but adding them together made all the difference.
To summarize again, Ill use the shampoo once per week, the Scalp Elixir every day, except when I use the dermaroller
With these 3 steps in place Im already starting to see healthier hair and less hair loss.
The next few steps really helped to boost the growth of new hair follicles for me.
Now lets move on to step 4.
Prp For Mens Hair Loss
Professional athletes such Alex Rodriguez, Steph Curry, Tiger Woods, Jose Reyes & many others have been using platelets extracted from their own blood to heal sports injuries for many years.
Now the same cutting edge PRP technology is available at Better U Medical Spa in Englewood and Jersey City to treat hair loss and regrow hair. During this mens hair restoration treatment, a small amount of blood is drawn from the patient and placed in a centrifuge. It is spun until the red and white blood cells separate from the platelets.
PRP stands for Platelet Rich Plasma, the portion of the blood that contains highly concentrated levels of the bodys natural growth factors. This concentrated PRP which contains up to 8 times more growth factor than normal blood is injected into the scalp in the areas of hair loss.
The concentrated PRP injections increase blood supply to the hair follicles and stimulate the body to repair dormant follicles to naturally regrow hair. And, because this powerful mens medical hair loss treatment uses the bodys own processes, it is free of the dangerous side effects of harsh chemicals and medications such as Rogaine and Propecia.
Why Do You Need To Regrow Hair
Losing your hair has a medical term: Alopecia. It affects men more than women, but women can struggle with hair loss too and especially with hair that grows thinner than it once did.
There are many reasons why you may be going through hair loss. Some of the reasons why people need to regrow hair include:
When your hair is falling out or thinning it can feel like youve lost a part of your personality or identity. The good news is that the situation does not have to be permanent. There are plenty of options available to help you regrow hair.
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Final Thoughts On Natural Treatments For Thinning Hair
I hope you find these natural treatments for thinning hair to be effective. Remember that change wont happen overnight and consistency with natural treatments for thinning hair are key to optimal results.
If youre a woman experiencing hair thinning, hair loss experts recommend getting tested for thyroid problems and hormone imbalances as a good starting place. If you can get to a fixable cause of your hair thinning, the great news is that hair will often grow back and continue growing at a healthy rate once the underlying cause of your hair thinning is addressed. If youre a man or woman and youre afraid that its all just genetics, dont throw in the towel. While a family history might not be in your favor, you can still do a lot through your diet and lifestyle to slow down hair thinning and preserve your mane for as long as possible.
With a consistent, patient approach, natural treatments for thinning hair can help your scalp get back to work growing your hair as it should as often as it should or, at the least, help to to thin out at a slower pace. I know hair thinning is not easy to deal with, but I encourage you to give natural treatments for hair thinning a try and not put vanity before health because the conventional options can cause seriously alarming health issues that are a lot more concerning and damaging than a thinning head of hair.
Scalp Massage 10 Minutes Daily
Step 4 is 10 minutes daily of scalp massages.
This is probably the most important step, so make sure you dont skip it.
Male pattern baldness is primarily caused by tension in the scalp, by using scalp massages we help reduce this tension, and so the hair can regrow.
Without reducing this tension the hair has a much, much harder time to regrow.
But by removing the tension, the hair can regrow much more easily.
It makes all the other hair loss treatments much more effective.
With the addition of 10 minutes of scalp massages per day, thats when I really started to notice more hair.
I want to show you exactly how to perform the scalp massages, so we made these videos:
View the rest of the massage videos here.
Okay, now you know how to perform the massages thats the first 4 steps out of the way.
Let me show you a very useful device that further reduces scalp tension, increases blood flow and boosts hair growth.
Recommended Reading: Can A Dermatologist Treat Hair Loss
Natural Hair Regrowth For Thin Hair
We are aware that with the modern technology we have and the many hair products out there, there must be some way or a way to naturally grow thinning hair but on the other hand, the side effects are also something to think about so we then ask, is there a way for us to be able to regrow hair the natural way? The answer is definitely yes! As a matter of fact, there are so many natural hair regrowth methods to which hair can be regrown in the natural manner. Methods that belong to this are the hair loss laser treatment, hair transplants and the intake of certain kinds of pills to stimulate hormones for hair growth. Although the downside here is despite being effective methods they can also be costly and have side effects. With this, we can now see how natural hair regrowth methods are much advantageous.
The Apple Cider Vinegar Magic
Apple Cider Vinegar is one thing that can be used in several ways. From using it in your diet to take a control of your weight or for a better digestion to using it for your hair and skin, the apple cider vinegar does it all for you.
However, when it comes to your hair, it gently cleanses your scalp and maintains your PH balance. This actually accelerates the growth of your hair to a great extent and this exactly what you need dont you?
How to do it?
If you want to make a large batch of the mixture, then dilute 75ml of apple cider vinegar on one liter of water or in case you need it for a smaller batch, then dilute 15ml of the same in a cup of warm water. Now use the solution as the final rinse after you wash your hair. This will help regrow your hair along with an extra shine.
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Our Natural Remedy For Hair Loss Has A Proven Track Record
From Coaching Client Noah.
“After I read your email, I went to the bathroom and checked my hairline again just to make sure I wasn’t fooling myself, and I was pleasantly surprised. I pulled back the hair near my temples and I could see all of these short, small little hairs poking out. It looked much better than I expected or remembered.”
Top 10 Natural Treatments For Thinning Hair
Men and women of all ages yearn for thicker, fuller hair, especially when thinning hair becomes a visibly noticeable problem. Thankfully, there are natural treatments for thinning hair like balancing hormones, reducing stress, eating a proper diet and more.
The average adult head has about 100,000 to 150,000 hairs and loses around 50 to 100 hairs each day. That may sound like a lot, but its actually completely normal. You might think that losing so many hairs would make your hair look thinner, but thats only if the normal process of new hair growth isnt up to speed. As long as hair regrowth and hair loss are in proper balance, hair thinning isnt a problem, but for a lot of people hair loss is a daily concern. Aside from the less than ideal appearance of thinning hair, there is the greater fear that the thinning will turn into permanent hair loss and baldness.
Recommended Reading: Can Hair Thinning Be Reversed
Avoiding Hot Showers Chemicals & Appliances
There are simple things we all do that damage the health of our hair.
Typically theyre modern comforts that make our day to day lives easier, but end up damaging your hair in the long term.Hot showers are one example. Hot water strips away the natural oils from the hair follicle and scalp leaving the hair brittle and the scalp dry.
This makes it vulnerable to breakage, and the dry, inflamed and irritated scalp is more prone to reduced blood flow and therefore hair follicle miniaturization.
This is why I recommend you use only cool/cold water in the shower. The cold water protects the follicles and opens up the capillaries in the scalp increasing blood flow
Any unnatural heat will damage the hair. Thats why its a good idea to stay away from heating appliances like dryers and straighteners.
I also have a rule which I recommend you follow If you wouldnt put it in your mouth, dont put it on your skin this goes for things like shampoos, moisturisers, deodorants, dyes etc.
I created this rule because people think its okay to use chemical ridden shampoos, and yet they wouldnt understand half the ingredients because they are all chemicals.
The skin is not an impermeable barrier, the chemicals get through the skin and damage the body.
One demonstration of this is the garlic experiment: Take a handful of peeled garlic and hold it against a large area of skin Now cover the garlic with a hot, wet towel and leave for 10 minutes.
How Can I Cope With A Bald Spot
A bald spot can be an alarming experience, especially if youre in your 20s or 30s.
Coping with hair loss starts with accepting the situation and then being proactive about addressing it. Part of this comes from remembering that millions of people just like you are going through the same experience.
More than 5 million people in the United States have alopecia areata. The National Institutes of Health reports that androgenetic alopecia affects about 50 million men and 30 million women in the United States.
While the vast majority of men experience some degree of male pattern baldness by age 70, more than half of all women also have thinning hair by the time they turn 70.
To help you deal with the emotional aspect of hair loss, consider the following tips:
- Work with a stylist to make the most of the hair you do have, or look into products such as wigs, hair extensions, scarves, and hats.
- Be open with friends and relatives about how youre feeling and what support you need.
- See a dermatologist early on to discuss options such as medications or procedures to slow or reverse your hair loss.
- Focus on positivity, and the people and things in your life that bring you joy. Exercise to feel fitter and more energetic.
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What Controls Lymphatic System
The lymphatic system is controlled by the kidneys. Kidneys are then controlled by adrenal glands.
- Adrenal glands Kidneys Lymphatic system
For instance, if adrenal glands malfunction, a kidney failure can occur, which then backs up your lymph system causing various illnesses.
You can easily see their close relationship to one another and how important each of them can be to keeping our bodies clean and healthy by filtering out metabolic waste.
Eliminate Allergies That Trigger Autoimmune Responses
In the section above I talked about how autoimmune responses can aggravate hair loss by increasing hair follicle sensitivity to DHT.In this section Ill show you how some of the foods you might be eating could be triggering an equally harmful response making it almost impossible for you to get back your hair.
Most people know about having fast allergic reactions to certain foods, the main ones being peanuts and shellfish. But most people arent aware that slow allergic reactions can also occur.There are certain foods and food groups which can cause these allergic reactions, and these allergies then go on to trigger autoimmune problems and inflammation both of which lead to hair loss.The main foods are:
- Deadly nightshades
The most common of these is gluten, so lets take a closer look at that. The other foods are much less common allergies but its still worth considering them as a possible cause for allergies. Most people have no problems with them in their diet.
The best way to tell if you have a food allergy is to do a 2 weeks allergy test. There are blood tests you can take, but I prefer this method because it teaches you to listen to the feedback your body is giving you about foods you are eating.
For two weeks completely eliminate gluten from your diet. I recommend doing this for at least two weeks since it will take a few days for the side effects of your previous gluten diet to wear off. Notice how you feel in the second week of the test.
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Letter Extracted With Permission From Luke
Hi, Sheree! How are you? I watched your video with my complete attention and, as you suggested, repeated sections when necessary. I must say you have done a superb job! The video is not only easy to understand and very complete, but also fun and entertaining. I could barely realize that an hour and a half was going by and when it finished I wanted it to continue. You have a very sweet, gentle and reassuring voice which helps very much.