You Lost A Lot Of Weight Very Quickly
Sudden weight loss is a form of physical trauma that can result in thinning hair. This could happen even if the weight loss is ultimately good for you. It’s possible that the weight loss itself put unnecessary stress your body, or that not eating right can resulted in vitamin or mineral deficiencies. Loss of hair along with noticeable weight loss may also be a sign of an eating disorder such as anorexia or bulimia.
This type of hair loss, too, will correct itself once after a while. “Sudden weight loss seems to shock the system and you’ll have a six-month period of hair loss and then it corrects itself,” says Dr. Hammonds.
Get Thicker Hair From The Roots
Unhealthy hair follicles can result in hair growth that is thin, fine and weak at the roots. When hair follicles are damaged, they can shrink in size, resulting in thinner hair strands that are easily breakable. To compound the issue, hair wont grow as long because itll be prone to breaking before it can reach your goal lengths. The result? Hair looks visibly thinner.
The more efficiently your hair grows, the thicker it will be. Try these remedies to thicken thin hair by improving hair follicle health.
How To Identify Your Hair Type
Weve established that fine hair is often smooth and silky, but also lays flat pretty easily. Thin hair can have a similar look, but has to do more with the density of the hair than the actual diameter of the strands. If youre having a hard time understanding whether you have fine or thin hair , the best thing to grab a handful of hair in your fist, if its long enough. Then looking in the mirror, look at the roots. If you can easily see your scalp through the hair, its thin. If you cant, its medium or thick.
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Plump Up With Argan Oil
Argan oil is like a superhero for dry hair, nourishing your follicles, plumping them up, and transforming your stringy hair into a crown of glorious locks. Dry Hair Causes and Remediesexplains, “Argan oil is full of antioxidants and vitamins helping to increase your hair’s elasticity and restoring moisture…giving you natural oomph.”
Every superhero needs a sidekick and when it comes to combating stringy hair, castor oil is the perfect thing to step into that role. How to Deal When Your Hair Texture Changesexplains that castor oil is “a great TLC remedy…since it is rich in Vitamin E, proteins, and minerals.”
Itchy Scalp Skin Conditions
Did you know an itchy scalp could cause your hair to become thin?
Skin conditions such as eczema and psoriasis can sometimes cause hair loss, either by creating conditions for excessive itching or for compromising the follicle from which hair grows. Treatments for these conditions, such as salicylic acid, can also cause thinning hair or excessive breakage.
Most people scratch their heads when it’s itchy without realizing they are snapping off the hair follicles. Thats why when most people scratch their heads you can find them using a rat-tail comb or some other object. Using something other than your hands is best because youre more aware of what youre doing and dont want to hurt yourself. However, when you use your fingertips, youre just scratching away at your scalp.
So next time you have a terrible itch, be mindful of how you scratch your head, so you avoid thinness.
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Rinse With Apple Cider Vinegar
If you use hairspray, styling gel, or mousse on a regular basis, your hair may be suffering from product build-up. Product build-up is particularly bad for fine hair because it weighs down hair that already lacks body.
To get rid of product build-up naturally, try using an apple cider vinegar rinse every other week. The vinegar can help break down residue, add body, and it might even help fight dandruff.
What Is Fine Hair
With fine hair, the size of the actual strands of hair is smaller than other types. Its missing the inner structure called the medulla, says trichologist Bridgette Hall, which makes the physical diameter of each strand smaller. It also contains less protein, which can make fine hair seem floppy and a little fluffy, she says. Its usually smooth, without a lot of natural volume, and is usually seen in lighter hair colors like blonds. Its important to note that since fine hair refers to the actual size of the hair itself, it does not have anything to do with density, which is how much hair you have. You can have fine hair and have a full head of hair, says Hall.
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How To Prevent Your Hair From Tangling
Have you ever wondered why your hair tangles and what you could do to fix it?
It’s no secret that maintaining long and beautiful hair requires good care. But, as we can all agree, one of the most frustrating things about having long hair is having to constantly deal with knots and tangles. Not only is it time-consuming but can also be quite painful and damaging.
If you can relate, then this blog post is for you. Read on for our best tips on how to detangle your hair and minimize knots.
Is Thin Hair The Same As Thinning Hair
Its easy to confuse naturally thin hair with thinning hair, especially if youre a man who is especially concerned with losing his hair. Having thin hair does not necessarily mean youre losing it, though. All types and textures of hair can become thinner and having thin hair to begin with doesnt mean youre more prone to hair loss.
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You Have Low Iron Levels
The American Academy of Dermatology also says that not getting enough iron into your diet can lead to unwanted hair loss, too.
According to the National Heart, Lung, and Blood Institute , iron-deficiency anemia occurs when you don’t have enough iron in your bodythe symptoms of which include fatigue, tiredness, shortness of breath, or chest pain. To help remedy this, your doctor might suggest iron supplements or other healthy lifestyle choices, like increasing your intake of both iron- and vitamin-C rich foods.
Youre Not Alone If You Have Hair Thats Thinning And Aging With More Gray Hairs Than You Can Begin To Count Unfortunately This Is Just One More Side Effect Of Getting Old We Can Talk About Graying Hair In My Next Blog But For Now Lets Just Focus On Why Hair Thins And Dulls With Age
Youre not alone if you have hair thats thinning and aging with more gray hairs than you can begin to count. Unfortunately, this is just one more side effect of getting old. We can talk about graying hair in my next blog, but for now lets just focus on why hair thins and dulls with age.
As we age, everything slows down and that doesnt exclude the process of our hair growth and its subsequent condition. In fact, natural changes that occur over time including our blood flow, the loss of cellular reproduction, hormone changes and diet can all impact the health of our hair. Because of these reasons, the natural oils that lubricate the scalp, hair and skin are lessened because of age. Additionally, women see a decrease in estrogen production which causes our hair to lose its thickness and shine.
Remember when we were told to brush our hair 100 times before we went to bed? Well, that actually was a very good thing because as we brushed our hair over and over we were actually pushing our natural oils down the hair shaft to the ends of our hair. Brushing keeps our hair shiny and strong. Today, there have so many great products out there that we dont have to brush our hair for it to be soft and healthy.
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How Will A Healthcare Provider Diagnose Hair Loss In Women What Tests Are Done
The tests performed to diagnose hair loss in women can be simple or complicated:
- Gently pulling on your hair to see how many hairs come out.
- Blood tests. These check for vitamin and mineral levels and hormone levels .
- Scalp examination under a microscope and trichoscopy.
- Scalp biopsy to remove and examine a very small piece of scalp skin.
It’s Hormonal Or Medical
“Sudden thinning hair can be a symptom of anemia , hormonal issues especially related to events like pregnancy, or a thyroid disorder, which are all very common in women,” says Peredo. If any of these are the case, hair loss won’t be the only symptom present. With thyroid disease, you’ll likely also notice changes in energy level, weight, and skin dryness, and you may experience heart palpitations. Hormonal fluctuations often cause acne, facial hair loss like in your eyebrows, and changes in your period.
What To Do: If you suspect there’s something hormonal or medical at play, see your doctor for a complete physical with blood work. Your doc should be able to offer more insight into exactly what is causing the hair thinning, along with the best recommendations for treating it.
Yael Halaas, M.D., addresses thinning hair in patients with a couple of today’s latest options. Platelet Rich Fibrin Matrix which is known as a PRP treatmentinvolves spinning samples of your own blood to release growth factors, purifying it, and injecting it into the scalp to help stimulate hair growth. “This means you’re keeping your hair and decreasing thinning,” Halaas explains. She also uses Smart Graft, the new minimally invasive micro-grafting technology that harvests hairs to replenish thinning areas. “Patients can expect to see results in about three months, noticeable improvement in six months, and a full head of hair growth by 12 to 14 months,” says Halaas.
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What Is The Prognosis/outlook For Women With Hair Loss
Your diagnosis determines the prognosis:
- Anagen and telogen shedding may stop with time.
- Treat any diseases associated with hair loss.
- Disguise or cover your hair loss using a wig or hat.
- Early treatment of alopecia may reduce the speed of thinning and may promote regrowth.
While hair loss is not itself dangerous, women with hair loss tend to be very upset by the changes to their appearance. These negative feelings can affect self-esteem and social lives. Recent studies suggest that FPHL can be associated with conditions that include metabolic syndrome, endocrine disorders and diabetes.
Reasons Why Your Hair Might Be Getting Thinner
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Thinning hair isnt just a problem that men suffer with. Women lose their hair too, and while its often to a much lesser extent, it can be just as distressing to deal with.
Reasons for thinning hair can range from simple and temporary such as a vitamin deficiency to much more complex underlying health problems.
“Thinning hair is extremely common and can be due to genetics or it can be affected by health and diet,” says Tracey Walker, director of education at The Institute of Trichologists, who notes: “Theres always something which can help, even if the hair loss cant be cured.”
Here are five reasons why you might be experiencing hair loss or thinning
1. Stress
Stress caused by accidents, illnesses, and operations as well as certain medications, crash dieting and the build-up of everyday stresses and anxiety, can lead to something called acute telogen effluvium, or reflective hair shedding.
The condition can affect both men and women, and as the name suggests, this type of hair loss can be reflective of whats going on in the body, so if stress is halted or avoided, a full recovery is possible.
2. Diet
Hair follicles are among the most metabolically active in the body, and hair growth may be affected by calorie and protein malnutrition, as well as micronutrient deficiency.
Longer-term hair shedding can be caused by low iron levels, which is more common in women.
4. Age, genes, and hormones
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Why Is My Hair Thinning
Noticed your hair looks and feels thinner than usual but canât figure out why? This will help to find out moreâ¦
When you notice your hairâs getting thinner it could be the result of one of two things: a decrease in your hairâs density – the number of strands on your head â or, a change in the thickness of individual strands. Neither optionâs particularly joyful to discover. Good news is, once you know the answer to, âWhy is my hair thinning?â youâre a step closer to the solution.
If youâve noticed thinning hair, youâre not alone – 80% of women suffer from hair damage that would make hair appear thin, and 25% of women have fine or thinning hair that theyâre concerned about.
So, how do you find out why hair is thinning? Reading this is a good place startâ¦
Take A Hair Supplement
Even if we eat a healthy diet, it can be difficult to take in all of the nutrients required for healthy hair growth*. After all, your body does not consider hair growth an essential bodily function compared to processes like supporting vital organs. So take a hair supplement like Viviscal to ensure that your hair follicles are getting the key dietary requirements needed to promote existing hair growth*.
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You Have Female Or Malepattern Baldness
You might already know about malepattern baldness, a type of hair loss caused by a combo of genes and male sex hormones that usually makes the hair on a man’s head recede at the temples, leaving an Mshaped hairline.
But hormone-related hairloss for femalesor femalepattern baldnessis also a thing, according to the US National Institute of Health. This type of hair loss occurs when the hair follicle shrinks so much over time that it doesn’t grow new hair. In women, the symptoms of femalepattern baldness includes a widening of the center hair part, and, sometimes, coarser hair on the face.
The only FDAapproved treatment for female and malepattern hair is minoxidil , but if that doesn’t work, your doctor may prescribe oral medications such as finasteride that can halt hair loss or even cause some to grow surgery to transplant or graft hair is also an option.
You’re Using The Wrong Products
Picking the right products for your hair is a pretty important part of making it look great, but what may work for your friend with thicker locks probably isn’t the best thing for you. “Oil- and silicone-based products lay heavy in the hair and tend to make it look thinner,” warns Scrivo. So, what does work? Scrivo recommends products “that contain alcohol because they absorb quickly and tend to dry out the scalp a bit which keeps the roots from getting oily right away.”
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