Common Symptoms Of Pcos Hair Loss
Before we learn how to control PCOS related hair loss, lets have a quick look at some of its common symptoms
- Thinning Hair: This is the first symptom observed in PCOS hair loss. Your follicles would shrink and result in hair thinning.
- Widening At Hair Partitions: Although we all lose almost 100-120 hair a day, PCOS can lead to excessive hair loss in less time. This causes the widening of hair partition, thus resulting in increased visibility of the scalp.
- Patchy Hair Loss: Since PCOS occurs due to the excess of testosterone, it leads to the development of female pattern baldness.
- Balding At The Crown: The crown region suffers from acute hair loss resulting in localised balding.
- Partial Balding: Gradually, it leads to partial baldness, which becomes quite visible for others as well.
Symptoms Of Pcos Induced Hair Loss
Have you been worrying too much about your PCOS hair fall? Well, Hair fall due to PCOS is quite common in the early stages of PCOS. Women often experience a small amount of hair fall daily, which is considered normal and usual. When you start losing around 20-25% of total scalp hair is when an alarming situation arises. It is also the pattern and distribution of hair fall which needs to be considered. There can be bi-frontal recession on a generalised hair thinning from the crown which manifests as widnening of the parting line. Having a significant amount of hair fall is one of the initial signs of PCOS.
You should also keep an eye on other signs like facial hair growth, acne, menstrual cycles, sudden weight gain, fatigue, etc., and should seek medication based on the seriousness of your symptoms.
What To Expect From Treatment Of Hirsutism
Hormone treatment generally prevents new terminal hairs from developing and may slow the growth rate of existing hairs. Generally about 6 months of hormone therapy is required before the rate of hair growth decreases significantly. Once a hormone treatment has proven to be effective, it may be continued indefinitely. Electrolysis or laser can remove any hair remaining after hormone therapy. Because it usually is not possible to cure the hormonal problem that causes hirsutism, ongoing medical treatment is required to manage it. Hirsutism will frequently return if medical treatment is stopped. Sometimes a combination of treatment methods is needed for best results.
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Why Does Pcos Cause Hair Loss
The female body produces male hormones, also called androgens. This includes testosterone. Androgens play a role in triggering puberty and stimulating hair growth in the underarms and pubic areas. They have other important functions as well.
PCOS causes extra androgen production, resulting in virilization. This refers to the development of more masculine features, including excess hair in places where it doesnt usually grow, such as the:
- face
- chest
- abdomen
These extra androgens can also cause the hair on your head to start thinning, especially near the front of your scalp. This is known as androgenic alopecia or female pattern hair loss.
Is Pcos Hair Loss Reversible
Can hair loss from PCOS be reversed? Yes, PCOS-related hair loss can be treated if the underlying cause is remedied. If PCOS is the problem clinical symptoms, ultrasound, and blood tests can diagnose PCOS a health care provider can suggest PCOS treatment options.
Comprehensive treatment is necessary to avoid critical hair loss in PCOS. Treatment will help:
- Balance hormone levels
- Revive hair follicles
Adopting a healthy lifestyle with regular exercise, a low-carb diet, and stress management practices may also be part of treatment.
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Balance Carb And Protein Intake
Carbohydrates and protein both impact your energy and hormone levels. Eating protein
one study as low-level chronic inflammation. Adding anti-inflammatory foods to your diet can help ease your symptoms.
Consider the Mediterranean diet as an option. Olive oil, tomatoes, leafy greens, fatty fish like mackerel and tuna, and tree nuts all fight inflammation.
Other Ways To Stop Pcos Hair Loss
Besides Ayurvedic treatments, there are various therapies that you can use to stop PCOS hair loss. These include aromatherapy which restores the psychological and physical well-being in the shortest possible time.
Stress can be the worst enemy of women and hence, acts as a stimulant to PCOS. These Ayurvedic therapies make use of lavender, sandalwood, nutmeg, and other oils, which play a pivotal role in curing stress. As a result, it prevents PCOS hair loss.
In addition, scalp massage with the help of natural oils helps in not only relaxing but at the same time, ensures the strengthening of the hair follicles. A proper massage with essential oils once a week before bathing has long-lasting impacts.
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Home Remedies For Pcos Hair Thinning And Pcos Balding
Along with consulting your doctor for PCOS hair fall treatment, there are a few things you can do in the comfort of your home. PCOS hair loss home remedies include the following.
- Consuming aloe-vera juice helps restore the bodys hormonal balance.
- Cinnamon oil applied to the scalp helps circulate blood to follicles that in turn stimulate growth of healthy.
- Crushed fenugreek seeds used in a hair pack help fight hair thinning and make the roots stronger.
- Amla works as detox where it helps remove the accumulated DHT from the receptors in the hair follicle, thus unblocking them and allowing the hair to grow normally again.
- Scalp massages strengthen hair roots, improve blood circulation in the scalp and nourish your hair follicles
- Taking supplements can help in arresting your hair fall zinc and biotin are two recommended PCOS hair loss supplements.
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Nutrition For Hair Loss
Nutrition plays an essential role in your overall health which impacts your hair.
Did you know that your hair is the last place in the body that absorbs nutrition?
So it is important to make sure you are eating healthy and providing your hair cells with the vitamins and nutrients it needs to grow.
Certain nutritional deficiencies in iron , zinc, protein, and biotin can impact your hair structure and growth.
So what foods can help with hair loss and should you be eating?
There are several foods you should incorporate into your diet.
Eggs are a solid choice as they are a great protein source and are a good source of biotin.
Healthy fats like omega 3 fatty acids are also wonderful for your hair, skin, nails and heart health.
Vitamin D is very important for immune health and functioning so adding vitamin D fortified foods to your diet is a smart choice as well.
Also, eating plenty of fresh fruits and vegetables will also supply your body with vital nutrients.
It is also necessary to note that restrictive diets like the keto diet can cause harm to your hair. These crash diets can cause undue stress to the body and shock your system and exacerbate hair loss.
The most critical thing you can do is to eat a healthy, balanced diet that incorporates a variety of foods.
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What Does Pcos Hair Loss Look Like
1. Hair strands are thinner in diameter, with a reduced hair density, volume, and thickness.
2. The onset of hair loss at the vertex and temples of your frontal hairline forms triangular bald patches.
3. Your hair color is dull as it fades into a lighter shade.
4. Hair looks weak, dry, damaged and frizzy.
Lifestyle Changes That Act As Pcos Hair Loss Remedies
Schedule appointments with gynecologists for your PCOS issues and trichologists for hair fall related symptoms on Bajaj Finserv Health. Book in-clinic appointments and video consultations, and get access to health plans as well.
References
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Car Hair Fall In Pcod Be Cured By Hair Transplantation
Car hair fall in PCOD be cured by hair transplantation? I have tried: Nothing much, but results are the same, PRP, some lotions, creams, tablets. I think it was caused by: PCOD or genetic problem, because my brother is also suffering from hair baldness, so please let me know what is it exactly?
Buy PCOD, I assume you mean PCOS , which only afflicts women , so I doubt the disease has anything to do with your brother’s hair loss. However, both you and your brother may be naturally predisposed to producing too much testosterone, which causes DHT to accumulate on your scalp and causes hair loss.The underlying causes of the PCOS must be addressed, with hormonal correction that is diagnosed by a blood test, or the hair will simply fall out within six weeks or sooner. With both PCOS and hereditary hair loss, nettle rinses and hormone therapy seem to be the way to offset, but not cure, the hair loss.
Symptoms Of Pcos Hair Loss
A hormonal imbalance priorly reflects in your hair and skin. PCOS hair loss symptoms start showing up even before the diagnosis of your irregular menstrual cycle. Then again, you cannot predict the exact reason behind your hair loss as it can even occur without any serious cause.
FPHL and DHT hair loss show the following symptoms:
1. Excessive hair shedding, particularly when you brush your hair to remove tangles.
2. While you wash your hair, you can see clumps of hair strands on your palms that come out of your weaker hair follicles.
3. Your frontal hairline recedes, making the upper part of your forehead more visible.
4. The crown part of your scalp is exposed as the hair is thinner.
5. Dandruff builds up, making your scalp dry and itchy.
Other symptoms of PCOS include:
1. Irregular menstrual cycle
6. Increased risk of diabetes and thyroid
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Home Treatments For Pcos Hair Loss
Shampoos, conditioners, and good hair care
One of the best places to start if you are struggling with hair loss due to PCOS is by making sure that you are taking good care of your hair and scalp.
You can begin by investing in a good shampoo/conditioner combo that strengthens and protects your hair. Look for shampoos that have B vitamins and keratin, and try to stay away from shampoos with sulfates which tend to dry out the hair. You may even want to consult your hairstylist on the best products to use for your specific hair type.
To further protect your hair, its also a good idea to avoid using heated tools such as hair dryers, curlers, and flat irons. Chemical products like dyes, straighteners, and relaxers should also be avoided as they can be extremely damaging to hair already weakened from PCOS.
Brushes
Though it may seem like a small change, the brush you use can actually make a big difference in the health of your hair. Make sure to use a natural bristle brush. The most commonly recommended is a boar bristle brush because it is not only soft and gentle on your hair, but it can also help to stimulate your scalp.
If you have hair loss due to PCOS, you may be worried that brushing your hair might make it fall out more. To avoid this, keep the following tips in mind:
- Brush gently
- Try not to brush too often
- Never brush your hair when it is wet
Supplements
- Biotin
- Vitamin C
- Vitamin D
Healthy lifestyle
Fenugreek Seeds For Pcos Hair Loss
Fenugreek seeds improve glucose tolerance in the body and help with weight loss. It is high in lecithin and nicotine, which hydrates and strengthens hair strands with roots.
How to use it
Apply fenugreek seed paste as a hair mask and wash it thoroughly after one hour.
You can soak the seeds overnight and consume them thrice a day before meals.
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Polycystic Ovary Syndrome & Hair Loss
Acute hair loss may be a significant side effect of PCOS. The insulin resistance due to PCOS may lead to an increased production of testosterone in your body that gets converted into dihydrotestosterone . Increased levels of DHT results in the thinning of hair follicles and the diminishing growth of new hair as well. This leads to the onset of patterned baldness in females due to PCOS.
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What Can You Do To Make Pcos Hair Loss Less Noticeable
As you have learned, hair growth takes time. But lets be real, being patient about this is just not realistic. Hair loss can make you very vulnerable and insecure. The last thing you want is someone to notice your thin spots. To help you while your hair is trying to regrow, there are ways to make hair loss less noticeable.
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Try using an anti-dandruff shampoo to clean the scalp and reduce inflammation. Scalp inflammation can cause the hair follicle to become damaged.
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You can also try a volumizing/thickening spray to build volume in thin hair. This one had amazing reviews and is considered to be one of the best.
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You can try styling your hair in a different way. Play with your part and try to hide thin areas.
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Try your best to avoid using excessive heat when styling your hair. Excessive heat can cause breakage and damage the hair follicles.
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Getting a haircut that is shorter and that incorporates layers can make your hair look fuller and healthier.
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If you need more coverage consider hair extensions or a wig. They make ones that look so realistic. People might never ever know you have an issue with hair thinning or loss.
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