Focus On Your Overall Wellness
When creating the foundation for healthy hair, Cole recommends patients pay close attention to their diet and overall wellness. Eating a nutrient-rich diet and avoiding sugars and unhealthy fats can be a start.
Our eyes, hair, nails, and teeth are generally perceived to be a reflection or mirror to our overall health. The healthier we are, the healthier they appear, explains Cole. A health-promoting whole food diet along with good sleep, regular exercise, fresh air, sunshine on exposed skin, and reduced stress levels form the cornerstone of a healthy life and healthy hair.
Dr. Zachary Okhah, founder and Chief Surgeon at PH-1 Miami, recommends adding whole foods high in zinc to your diet since zinc aids hair tissue growth and keeps the hair follicles oil glands working properly.
When using a supplement with zinc, its important to make sure you arent taking any additional multivitamins that could cause you to consume too much of the mineral. Overdoing it on the supplement can also contribute to hair loss, says Okhah, advising that users talk to their doctor when starting a new supplement.
Cole also recommends staying away from BPA and phthalates, the chemicals found in plastics, which he calls notorious hormone disruptors. The
How Can You Prevent Hair Loss
Hair is your crowning glory they are a direct expression of your personality and style. Too much hair loss can be a troubling problem it often causes worry and affects self-esteem.
However, if taken proper care of, you can control your hair fall. We have mentioned some effective tips in this article that will help you in saving your hair.
Medical Options For Baldness
Two popular and widely-used treatments for androgenic alopecia Propecia® and Rogaine®offer partial solutions by addressing hair loss in two different ways. Propecia halts hair loss by blocking production of the follicledamaging hormone, DHT, while Rogaine supports hair growth by increasing blood flow to the hair roots.
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Pills & Topical Treatment
Doctors tend to prescribe minoxidil, an FDA-approved medication for androgenic alopecia. It functions like DTH blockers and accelerates hair regrowth. You can see noticeable results only after two months of taking this drug. Minoxidil is also available as topical solutions to be directly massaged into the scalp.
There are a few cases where minoxidil doesnt seem to work, PCOS, for instance, because these women already make excess androgens. Thus, spironolactone is recommended instead. It is usually prescribed with an oral contraceptive. This is an anti-androgen drug in the sense that it minimizes the bodys processing of testosterone by binding with androgen receptors. However, it is not an FDA-labelled treatment for androgenic alopecia.
Pregnant women must not take either of them without a doctors consultation.
Risks & side effects: Spironolactone may cause genital abnormalities, depression, loss of libido, fatigue, and weight gain. Rogaine has expired, but other generic minoxidil products are available. However, some contain herbal extracts that can potentially trigger allergic reactions like dryness and itchy scalp. The biggest downside is that you have to keep taking minoxidil, or else you will again start losing hair.
Is There A Way To Slow Or Prevent Baldness Once You Notice Hair Loss
Whether or not hair loss can be stopped depends on the diagnosis. In certain conditions, such as hormonal or familial hair loss, treatments can be expected to halt progression of the shedding or regrow some but not usually all of the lost hair.
When hair loss is due to an underlying medical condition, such as a thyroid disease, iron deficiency or anemia, the hair will regrow when the condition is treated.
In cases like telogen effluvium, a sudden type of hair loss that happens typically three months after a stressful event or illness, the hair loss is completely reversible without any treatment.
Unfortunately, there are some types of hair loss in which the follicle becomes scarred or closes off, and hair can no longer regrow in those areas. In these cases, the goal of treatment is to prevent further scarring and preserve the hair that is left.
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What Is Alopecia Areata
Alopecia areata is a form of alopecia . Its a non-life-threatening disease of your immune system that affects the hair on your scalp. With this condition, your body mistakenly views your hair follicles as an enemy. Your body attacks the hair follicles. This causes some or all of your hair to fall out. It usually begins with the hair on your head. There are three severe forms of alopecia, including:
- Areata
- Totalis
- Universalis
Alopecia is not contagious. It occurs in people of all ages. However, it is more common in children and adults in their early 20s.
Alopecia is different than telogen effluvian, which is hair loss that can be caused by physical stress such as rapid weight loss or pregnancy. Telogen effluvian is more common and usually, your hair does grow back after this type of hair loss.
Natural Ways To Treat Hair Loss
We have mentioned some of the best and effective natural hair loss remedies. However, you have to be consistent in applying them for good results.
I. Egg
Eggs contain ample amounts of sulphur, selenium, iodine, phosphorus, protein, and zinc which together boost hair growth. To create an egg mask follow these steps:
Step-1: Separate 1 egg white in a bowl, then add 1 teaspoon of olive oil and honey.
Step-2: Beat all together to prepare a paste and apply it on your entire hair from roots to tips.
Step-3: 20 minutes later, wash it off with a mild shampoo.
II. Coconut
Coconut contains protein and essential fats, which can stimulate hair growth and reduce hair loss.
To make coconut milk follow these steps:
Step-1: Grate a regular size coconut.
Step-2: Simmer grated coconut in a pan for 5 minutes.
Step-3: Strain the coconut and let it cool.
Step-4: Add 1 tablespoon of fenugreek seeds and crushed black pepper to the strained milk.
Step-5: Apply on complete hair.
Step-6: After 20 minutes, wash it off with shampoo.
III. Aloe Vera
Aloe Vera is the most effective home remedy for hair loss. It is also good for reducing scalp problems like itching and flaking.
Step-1: Take an Aloe Vera stalk and extract its pulp.
Step-2: Apply it on your hair and scalp, keep it for 45 minutes.
Step-3: Wash it off with normal water. You can apply Aloe Vera 3 to 4 times a week to get better results.
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Managing Major Hair Loss
There are many things you can do to disguise sudden hair loss in women that is severe. You can use a hat, scarf, or bandana to cover your head. If you have bald areas, consider getting a weave or concealing the bald area with a hairpiece. Wigs can be very natural looking. They fit so well you can even wear them while you are working out at the gym or swimming. If hair loss causes severe distress and it is affecting your self-esteem or ability to carry out daily activities, seek the help of a therapist.
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Use A Topical Treatment
The only topical treatment that has been approved by the FDA for hair loss in women is minoxidil, better known by the brand name Women’s Rogaine . Topical minoxidil is the gold standard standard of treatment, Dr. Zeichner says. It helps lengthen the active growing stage of hairs and promotes healthy delivery of oxygen and nutrients to the hair follicle.
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How Long Does It Take For Hair To Grow Back After Waxing Or Shaving
When you shave your hair, youâre only removing the top part of the hair follicle. Hair will continue to grow right away and you might start seeing stubble within a day or two. When you wax, however, the entire hair root is removed from the follicle below the skinâs surface. It can take nearly two weeks before you even start to see stubble. Most people feel the need to wax their hair again after three to six weeks.
Hair Loss Trigger: Alopecia Areata
Alopecia areata causes hair to fall out in big patches. The culprit is your own immune system, which attacks healthy hair follicles by mistake. In most cases, the damage isnât permanent. The missing locks should grow back in 6 months to a year. Some people lose all the hair on their scalp and body, but thatâs rare.
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Be Gentle With Your Locks
Try to be as gentle as possible when brushing or styling your hair. Constantly twisting, twirling, or pulling your hair tight can lead to hair loss.
If youre worried about hair loss, you may want to avoid the following:
- tight hairstyles, such as pigtails, cornrows, braids, and buns
- hot oil treatments
- chemicals used in perms and hair straightening treatments
- hot curling irons or straightening irons
- bleaching your hair
If you must use chemicals or bleach in your hair, seek help from a trained professional. Dont try to do it yourself at home.
What Are The Common Causes Of Hair Loss In Women
What causes hair loss?
- Hair style: Your style of hair can cause hair loss when your hair is arranged in ways that pull on your roots, like tight ponytails, braids, or corn rows. This type of hair loss is called traction alopecia. If hair follicles are damaged, the loss can be permanent.
- Vitamin deficiency.
- Over processed scalp hair .
What causes anagen effluvium hair loss?
- Toxic substances, including chemotherapy, radiation therapy and some medications. These cause sudden hair loss that can occur anywhere on your body. It happens to hair in the growth stage. Sometimes, this type of hair loss can be permanent if your hair follicles are damaged.
What causes telogen effluvium hair loss?
- Extreme physical stress or shock to your body: This causes temporary hair loss. This category includes events like losing a lot of weight, surgery, anemia, illness and having a baby.
- Extreme emotional stress: mental illness, the death of a loved one, etc.
- An abnormal thyroid.
- Medications and supplements: blood pressure medicines, gout medicines and high doses of Vitamin A.
- Hormone changes caused by pregnancy, menopause or birth control pills.
What causes FPHL ?
- Genes: Your familys genes can cause thinning of hair along the top of your head.
- Aging: Hormone changes as you age can cause balding.
- Menopause: This type of hair loss often gets worse when estrogen is lost during menopause.
There are also some conditions that affect hair loss:
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Symptoms And Causes Of Hair Loss
Beforeyou even get to the point of needing hair regrowth solutions, steps were takenthat lead to hair loss. You never know when hair loss is going to occur, sotaking steps before it does is a good place to start. Even if your hair hasfallen out and needs to be regrown, stopping these things will help you withthat.
can mean different things when it comes to men and women. For women, harshhairstyles could be the constant pulling back into tight ponytails or buns.
Itcould also mean the frequent use of rollers. For men and women, harshhairstyles may involve tight braids or cornrows. All of these will put a strainon the hair follicles and cause them to become inflamed. Thus, resulting inhair loss.
treatment to be aware of is anything that has to do with chemical products.This is going to include dyes and bleaches. If overused, the damage causedcould lead to your hair falling out. When this is chemically induced, it can bemore difficult to regrow it.
Restoring Hair Growth Cycles
Restoring Hair Growth Cycles Modifying hair follicles to reverse hair loss and restore growth is a complicated matter, especially considering the numerous cytokines, hormones and growth factors involved in controlling cell growth and tissue repair. One of these, fibroblast growth factor 3 , has been shown to inhibit hair growth, causing hair follicles to shrink and degrade. Conversely, blocking FGF-5 has been shown to increase the growing phase, leading to growth of extremely long hairs in many mammal species, including cats, dogs, mice, rabbits, sheep, and even elephants.
Another controlling factor, fibroblast growth factor 7 also increases hair length by promoting and facilitating hair cell regeneration. Additionally, vascular endothelial growth factor , hepatocyte growth factor and endothelial cell growth factor have all been shown to aid in lengthening the hair growth phase.
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Other Factors Of Hair Thinning
There are a host of factors that cause hair thinning. Consider if you have recently experienced any of these triggers:
- Hormonal or Chemical Imbalance — hair thinning can occur when your hormones are being produced in different quantities. Think: new medicine, cessation of prescription, etc.
- Thyroid Problems — if you have also noticed memory loss, depression, sudden weight gain, dry skin, or fatigue and frequent muscle aches, your hair thinning might be due to a thyroid problem.
- Vitamin B or Iron Deficiency — hair thinning can happen when you’re not getting enough of certain vitamins.
- Dramatic Weight Loss — hair thinning is normal when you have dramatically lost a lot of weight.
- New Hair Product — if you are using a new hair product, it might be too harsh for your hair.
Remember, hair grows in cycles, so if you are only noticing heavy hair loss now, the catalyst might have happened up to three months prior.
If you can attribute one or more of these factors to your hair loss, your hair is probably just thinning, and you’re likely not going bald.
Use Scalp Massages & Exercises
Now that you learnt the basic approach to using a dermaroller to stimulate collagen production and increased blood flow, its time for one of the most powerful methods to you can use to naturally reverse hair loss.
This method involves using very specific scalp exercises and massages to increase blood flow directly to the hair follicles. Blood flow is the most important factor in hair loss/growth.
When the hair is starved of blood, the lack of oxygen and nutrients/minerals cause the hair follicle to wither and die.
The bottom line is that hair needs blood and this is the fastest and most direct route to increasing blood to the hair.With everything else in place youll really start to notice a difference as new hairs start to grow.
The goal of the massages/exercises is to reduce fibrosis and calcification of the scalp, whilst increasing blood flow and elasticity.
In 2012 a study in Hong Kong used massage to stimulate new hair growth in the participants.Participants where given scalp massages for twenty minutes per day for 300 days and the results were absolutely remarkable.
As you can see from the chart below, taken from the study, the % hair loss before and after the treatment has got significantly better.
One of the reasons that hair loss is more common for people with sedentary lifestyles is that sitting down rounds the shoulders and tightens the muscles at the back of the neck.
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