Answer: Hair Loss In Men
There are many causes of hair loss- some reversible and some not. Be sure to see a physician who specializes in hair loss for full evaluation.Also, a full physical examination by your family physician and possibly and extended blood testing profile could be useful as well. Ask your physician about the possible benefits of a multivitamin.
Smoking And Drinking Together
Sometimes, social drinking and smoking go hand in hand.
Smoking is associated with skin issues like wrinkles. The nicotine in cigarettes, along with other chemicals, affect the skin and hair. It can narrow blood vessels and impact blood flow so the skin isnt able to get necessary oxygen and nutrients.
There are also some 4,000 chemicals in tobacco smoke that can damage collagen and elastin, leading to sagging skin and premature aging.
One study specifically explored the relationship between smoking and baldness. It found a significant link between the two. This is likely from the effects of smoke on the hair itself. It can damage the hair follicles and impair other factors of the hair growth cycle.
What To Do If You’re Experiencing Hair Loss
If you’re experiencing hair loss, don’t panic! You’re not alone. Research shows that more people than ever are searching for hair loss solutions, as increased alcohol consumption, elevated stress rates and other external factors begin to take a toll. However, it’s a good idea to have a chat with your doctor in case there are underlying issues causing your hair loss that need treatment.
On your own, you can work to reduce stress, drink less and improve your diet. You can also add products to your hair wellness routine that encourage healthy hair growth. VEGAMOUR’s GRO Discovery Kit is the perfect way to take your hair health to the next level. The kit contains everything you need to encourage the growth of visibly fuller, stronger, thicker hair. These clinically tested formulas increase the appearance of hair density by up to 52% while reducing the signs of shedding by up to 76%.
Overall, if you want to promote the health of your hair, pair a clinically proven serum routine and other hair-healthy products with a holistic approach to whole-body wellness and ditch the heavy drinking.
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Is Caffeine Causing My Hair Loss
I drink a lot of coffee, is that why Im losing my hair? This is a question we see a lot. Too much caffeine is not good for you for a lot of different reasons, but hair loss isnt one of them.
Caffeine is a naturally occurring chemical stimulant. Caffeine is found in beverages we drink on a daily basis such as tea and coffee and is also found in a variety of different fizzy drinks and energy drinks. A number of different studies show the effects of caffeine and hair loss, and theyre positive. Caffeine does not contribute to hair loss or baldness.
Effects Of Binge Drinking On Sleep
Research from May 2018 published in the Journal of Neurochemistry shows how researchers from the University of Missouri Columbia, USA, explored the effects of binge drinking on sleep patterns.
Through conducting mice trials, it was established that just one session of binge drinking where at least four alcoholic drinks were consumed in one session was sufficient to down-regulate a crucial gene involved in achieving restful sleep. This is known as the equilibrative nucleoside transporter 1 and meant that sleep disturbances could occur a result.
The Futurity.org website quotes the studys lead author, professor and director of research at the University of Missouri School of Medicines neurology department, Mahesh Thakkar commenting on this work.
Sleep is a serious problem for alcoholics, he says. If you binge drink, the second day you will feel sleep deprived and will need to drink even more alcohol to go to sleep. It is a dangerous cycle. How can we stop this cycle or prevent it before it begins? To answer that question, we need to understand the mechanisms involved. What we have shown in this research is that a particular genewhich is very important for sleep homeostasisis altered by just one session of binge drinking, Thakkar says. We were not expecting this. We thought it would be affected after multiple sessions of binge drinking, not one. That tells you that as soon as you consume four drinks, it can alter your genes.
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Use Medication To Protect Your Hairline
If youre starting to develop a receding hairline or other signs of male pattern baldness, you can stop your hair loss from worsening by using medication.
The FDA has approved two medications to treat hair loss in men. The first, finasteride, works by stopping your body from converting testosterone to DHT.
The second, minoxidil, works at the scalp level by moving hair follicles into the growth phase of the hair growth cycle and improving blood circulation.
Science confirms that finasteride and minoxidil work well, especially when theyre used together.
In one study, a team of researchers found that 94.1 percent of men with hair loss who used both medications showed improvements in hair growth over the course of 12 months.
Alcohol And Hair Loss: Why Drinking Could Be Affecting Hair Growth And Health
In This Article
We all know that heavy alcohol consumption can contribute to a host of physical ailments, including liver damage, pancreatitis, pancreatitis, digestive issues, heart disease, hypertension, and pretty much anything else you could imagine.
But did you know that if you are a heavy a drinker and suffering from hair loss that it could be a contributing factor?
The two most common normal and scientifically agreed upon reasons for hair loss are heredity and stress. That is, hair loss problems such as alopecia and male pattern baldness both have heritable genetic traits. Also, research has found that stress can cause loss of hair, and even bald patches.
Moreover, if you are heavy drinker and suffering from hair loss, other reasons, such as aging, simple genetics, or other lifestyle factors may also be causing or contributing to the problem.
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Heavy Drinking And Nutrition
According to dermatologist Dr. Beth Goldstein, the damage that heavy drinking can do to hair is partly due to the link between overconsumption of alcohol and nutrient deficiencies. “Those with significant alcohol use can lack the intake of proper nutrients, leading to malnutrition,” she said. “Deficiencies in B-12, folic acid, zinc and niacin are associated with excessive alcohol intake and linked to hair loss.”
Studies have found that heavy drinkers often suffer from poor nutrition that can lead to long-term nutritional deficiencies. There’s no need to stop drinking altogether, but if you want to promote healthy hair follicles, remember that overconsumption of alcohol and hair loss go hand in hand.
Unfortunately, even if you are consuming the nutrients your body needs, drinking too much alcohol may cause a spike in acid production, impacting your body’s ability to absorb certain key nutrients. And malabsorption can lead to malnutrition, which can spell trouble for your tresses. For example, biotin and zinc deficiencies can cause brittle hair, which can lead to hair loss.
Malnutrition Due To Alcohol Can Lead To Hair Loss
Not only does excessive alcohol consumption lead to dehydration, but it can result in the loss of nutrition from the body. Alcohol contains empty calories it makes it seem like your stomach is full. But, in reality, you have not consumed anything nutritious. Rather, alcohol robs your hair and body of the nutrients essential for their health .
All normal bodily functions, including hair growth, depending on the health of an individual. Hair grows with the help of proteins, vitamins, fat, carbohydrates, and fiber all micro and macronutrients.
The most important nutrients for healthy hair are zinc and biotin . Heavy drinking can trigger a deficiency of these nutrients, causing your hair to become brittle, lose luster, and fall out .
With no new nutrients introduced into the body and existing nutrients getting flushed out, your body suffers from malnutrition, and your hair becomes weaker.
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Alcohol And Types Of Hair Loss
You have around 80-120,000 hairs on your head if youre lucky enough to have carried all the hair from your teenage years to adulthood.
In normal circumstances, you lose around 100-200 hairs a day. This is because all your hairs are in different stages of the hair cycle.
Some are in a growing phase and others are in the shedding phase. This is totally normal and this constant shedding and regrowth keeps your hair healthy.
There are several different types of hair loss with each having its own specific cause.
The most common types include:-Telogen effluvium related to causes of physical or emotional stress-Pattern hair loss related to testosterone-Alopecia areata and related conditions-Inflammatory causes related to other autoimmune conditions
When it comes to alcohols relation to hair loss, its mostly related to general hair health and doesnt specifically cause any type of hair loss.
Types of hair loss such as alopecia areata and autoimmune inflammatory conditions have underlying disease processes and pattern hair loss is related to genetics and sensitivity to testosterone.
That being said, drinking could still contribute to all types of hair loss which we will cover next.
Lost Nutrients Associated With Drinking
Drinking too much alcohol can contribute to deficiencies or malabsorption of key nutrients. In particular, theres evidence that not getting enough zinc, copper, or protein may lead to hair shedding.
Iron may have a role in hair loss in certain people, but how it exactly affects hair remains unclear. Results from studies have been inconsistent .
In some cases, people who drink heavily may not eat enough nutrients due to poor diet. In other cases, alcohol actually with the way the body processes and uses food during digestion.
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Hair Loss Due To Alcoholism
There are many long-term effects linked to alcoholism, and thinning hair is, unfortunately, one of them. Alcoholism causes hair loss in three ways it elevates your stress, impairs nutrient absorption, and wreaks havoc on your hormones.
1.) Elevated stress levels
Long-term stress is linked to hair loss and causes a condition called telogen effluvium.
Telogen effluvium is a condition that causes your hair to stay in the resting phase of growth. When this happens, your hair can no longer grow and will begin to fall out in large amounts. Typically your hair moves through three phases of hair growth, so having your hair growth cycle stuck in one phase is detrimental to your hairs health.
2.) Nutrient absorption
As mentioned in the beginning, alcohol impacts your bodys ability to breakdown and absorb nutrients. Since your hair requires a healthy scalp, proper circulation, and a steady amount of nutrients to grow, you will experience thinning hair if you are battling alcoholism.
Alcoholism is linked to disruptions in your hormones, specifically for your thyroid. Your thyroid regulates hormones in your body, and when this process is interrupted by either hypothyroidism or hyperthyroidism, hair loss can occur.
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Dehydration = Brittle Hair
Alcohol causes dehydration – it’s why you always need pints of water when you wake up the morning after.
“Alcohol is a diuretic, meaning it increases our need to urinate which dehydrates the body at a very quick rate,” Dr Clare Morrison, from MedExpress, told The Sun Online.
“This is the reason why your hangovers can be particularly painful in the morning after a night of drinking, your body has a lack of nutrients and in need of proper hydration.
“Water makes up 55-75 per cent of human weight and its used to keep various bodily systems healthy.
“Water also plays a key role in the health of your hair follicles.
“A lack of hydration of the skin can cause a loss in the strength and elasticity which can lead to damage in the follicles swell as the hair shaft.
“It may also promote dry skin which then leads to itching and therefore an even more damaged scalp.”
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Heart Rate And Menopause: Is There A Connection
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Alcohol Consumption Often Means Choosing Foods That Are Unhealthy
Perhaps the most well-known study on the topic known as the FinDrink study aimed to investigate differences in dietary patterns in relation to the level of alcohol consumption among Finnish adults .
This large-scale study consisted of data collected over four years , and a total of 1,720 subjects participated. The two major points of data levels of alcohol consumption, and dietary intake were collected as follows:
- The participants were asked to report both quantity and frequency using the Nordic Alcohol Consumption Inventory and
- The participants were instructed to catalog their dietary intake using a 4-day diary method.
The amount of weekly alcohol consumption was then categorized into three groups:
Male heavy drinkers had a less favorable nutritional intake than their moderate and non-drinking counterparts. This included lower fiber, calcium, iron, and retinol intake. In addition, moderate/heavy drinkers tended to get their energy from total fats and monosaturated fats as opposed to carbohydrates.
Such a diet low in vital nutrients and high in fats can increase the risk of developing chronic conditions and contribute to an earlier death .
These can also contribute to poor health and system inflammation, which is just another contributor of hair loss.
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