Does Turmeric Help In Curing Hair Loss
Hair loss can be caused due to stress, poor diet and hereditary or hormonal disorder. There could be certain illnesses that also lead to hair fall resulting in constant and chronic hair loss. Losing few strands of hair daily is normal, but when this becomes excessive it is known as hair loss which needs to be treated so that you do not lose your precious locks. The most common cause of baldness, in both men and women, is hereditary hair loss. While a few leave hair loss to take its course and leave it untreated and unhidden, others choose various hairstyles that give an illusion of fuller and voluminous hair.
However, most of the people these days who are conscious about how they look do tend to reach out to hair clinics and salons that offer hair regrowth and hair loss prevention treatments, which can actually be quite heavy on your pocket. These hair loss treatments, although effective, might make you spend a lot. Nevertheless, you can actually try one of the most easily available ingredients that can help you reverse and cure hair loss. Read on to know more about this magical ingredient.
Turmeric Powder Isnt Going To Influence Hair Grow Directly
You need to understand that the best way to make turmeric stop hair loss is not what you probably think!
When I ask my readers about the best way to use turmeric for hair fall, most are going to say something like: you should apply it directly onto your scalp!
Trust me this is not the right way to use turmeric this is simply going to waste a lot of great opportunities for hair growth!
And yes, using turmeric directly on your scalp is good for getting rid of bacteria, inflammations, pain, and fungi.
Indeed, many scientific studies have long talked about the amazing benefits of turmeric on our skin and overall health in fact, many have even proven that turmeric can be used for even reducing Alzheimers disease and cancer risks as stated here:
This study elaborates the current understanding of the chemopreventive effects of curcumin and highlights its therapeutic value in the treatment and prevention of a wide range of cancers.
Curcumin is the main active compound of turmeric.
However, when it comes to hair growth applying turmeric powder directly on your scalp is not the best way to take advantage of this amazing spice!
Acts As A Natural Antihistamine
If you suffer from allergies, turn to turmeric! Whether you get sinus pain or migraines from your environment, turmerics strong antimicrobial properties helps it inhibit histamine-producing bacteria. Now, according to this article, clove and cinnamon are even more effective but still, its a good benefit. And much more comfortable than a Neti Pod.
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Turmeric Benefits: Is Turmeric Good For Hair
Including turmeric in your hair care regime will give you wonderful results. Turmeric naturally has many measurable benefits like anti-bacterial, antioxidant, and anti-inflammatory properties .
It contains around 34 essential oils, among them turmerone, atlantone, and zingiberene are the major constituents . These constituents help typically prevent hair loss and maintain hair health. These essential oils are also known to exhibit strong antifungal activity .
Turmeric For Hair Growth Through Suppression Of Tgf
The role of DHT is just one of many hair loss pathways. It is related to another significant biochemical dynamic involving a lesser-known compound called TGF-B1. Studies have shown that DHT induces the production of TGF-B1 within the hair follicle. TGF-B1 then causes the death of hair follicle cells at the base, initiating the catagen phase, where the processes for producing hair start to slow down.
Researchers are hopeful about creating new forms of hair loss treatments by addressing TGF-B1. They are also excited about the possibility of using plant-based, non-synthetic compounds to achieve this.
In one study, turmeric for hair growth was observed for its ability to lower TGF-B1 levels by blocking the gene expression of this compound .
The researchers designed a cell-assay experiment to deliberately produce TGF-B1 in human epithelial and keratinocyte cells .
They wanted to see if curcumin could lower these concentrations of the transforming growth factor by designing a plasmid vector from circular viral DNA named pMedLuc-TGF-B1. The researchers inserted new gene sequences of interest, a promotor TGF-B1 and an enzyme called luciferase to tag or indicate the presence of the TGF-B1 through bioluminescence.
The genetically modified viruses infected the human cells with their DNA to insert the new gene codes. This is how the researchers controlled TGF-B1 production in human skin cells within their assay.
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How Will You Use Turmeric For Hair
Use as a hair masks Choosing a moisturizing DIY turmeric hair masks is an effective way to get rid of dandruff and promote a wholesome scalp. To create the masks, combine equal elements of turmeric and olive oil and let it sit on hair for about 20 minutes. Then, rinse it out along with your favorite pair of shampoo and conditioner.
Take Turmeric dietary supplements Consuming dietary supplements containing turmeric delivers varied pores and skin and hair advantages. Taking it internally will scale back irritation and should induce new hair progress.
Wash hair with Turmeric shampoo Utilizing turmeric shampoo will assist to cleanse the scalp from all of the grime, impurities, and buildup completely because of its antioxidant and antiseptic properties. It is usually a easy and straightforward technique to incorporate this yellow spice into your haircare regime.
Does Turmeric Have Benefits For Your Hair
Although research on the relationship between turmeric and hair is limited, a few studies have found that it may offer benefits for hair growth and scalp health.
For example, research has found that topical turmeric can help to treat scaling, rash and other symptoms of scalp psoriasis, a skin condition that may cause temporary hair shedding.
Some early-stage studies also suggest that curcumin and its analogues may help to reduce the amount of testosterone and DHT in your body.
In a study published in the journal Cancer Science, researchers found that curcumin decreases testosterone and dihydrotestosterone levels in prostate cancer cells.
This may be relevant for treating hair loss, as DHT is involved in both prostate growth and in the miniaturization of hair follicles that causes androgenetic alopecia, or male pattern baldness.
If youre genetically predisposed to male pattern baldness, DHT can bind to androgen receptors located in your scalp and cause your hair follicles to stop growing new hairs.
Our guide to DHT and male hair loss explains this process in more detail.
While this studys findings are certainly interesting, it has several limitations that mean we cant conclude that turmeric is an effective treatment for hair loss just yet.
First, the study was performed on a combination of human cells and mouse prostate tissue in a lab setting, not on living people.
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Protecting The Scalp From Environmental Stressors
Last but not least, are turmerics antioxidant properties. An antioxidant is one of those words that gets thrown around a lot in marketing for food and skincare products, but were not so sure most people have wrapped their heads around the science. Lets dive in.
Our bodies naturally produce free radicals after we exercise or process food or they are introduced via external sources like sunlight and air pollution. Free radicals have become the study of much medical research because they are highly unstable and can result in oxidative stress.
Stress at the cellular level can lead to real damage and can contribute to the development of a variety of health issues. Antioxidants can prevent or slow that damage, and that is why antioxidants like Vitamin C are pushed so hard by nutritionists. Their ability to help cells doesnt stop at nutrition.
When applied to the skin, antioxidants can help restore your skin and promote skin regeneration. For the scalp, that means they can protect the integrity of the delicate skin there. As the scalp is prone to damage, especially from the sun, that can make a big difference.
Will Taking Curcumin For Hair Regrowth Actually Work On Certain Types Of Hair Loss
There are certainly many different types of hair loss conditions and stages. And it is important to recognize these types of variations than thinking of hair loss as a universal condition that manifests in the same way across all individuals.
When hair loss or unwanted shedding is primarily due to environmental factors, as opposed to genetics, there is usually a greater chance of seeing desired changes by improving the health of the scalp environment.
Since most oral supplements promote general health, you may want to consider more focused applications using well-formulated topical blends which foster better scalp health to benefit the health of hair follicles.
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How To Use Turmeric For Hair
Turmeric may be applied topically or taken orally. Regarding the latter method, Turmeric can be used daily when you follow the normal recommendations for systemic use,” says Gaunitz. “Depending on the concentration of turmeric, you should take between 500 and up to 2000mg per day. Just remember that if youre taking turmeric orally, dont combine it with medications that can slow blood clotting, including aspirin and ibuprofen. And in case you’re looking for more expert-approved uses for turmeric for hair, you’re in luck:
Final Thoughts: Get Some Gold Spice
Ive gushed about all the many health benefits of turmeric in this post. As you can see, there are LOTS not just for your physical and mental health but for cosmetic health, tooincluding great hair and skin!
There are no bad side effects, its cheap to buy the spice or turmeric supplements and it can make a real, lasting positive impact in your life.
So give turmeric a try and as always, Id love to hear about your experience in the comments box!
Lady Alopecia xxx
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It May Help Reduce The Appearance Of Stretch Marks
Though theyre incredibly common, stretch marks are a friend to no one. These pesky little lines are hard to heal, but turmeric can help lighten their appearance. Turmeric has the antioxidative power to penetrate and improve the function of the skin membrane cells, which will help prevent and treat stretch marks, explains Tshibemba. She recommends making your own stretch mark-healing paste with 1 tablespoon of extra virgin olive oil, 1 teaspoon of turmeric and a squeeze of of a lemon. Rub this mixture onto the affected areas twice a day. Heres how dermatologists prevent and treat stretch marks.
The Right Turmeric Dosage For Hair Growth
You need to take at least a quarter of a teaspoon daily of turmeric powder.
But do not exceed half a teaspoon as it will increase oxalates in your body, which can be very dangerous.
Especially for people already suffering from kidney and liver stones.
So, whenever you are preparing a meal, sprinkle some few pinches of turmeric with black pepper, as it helps with curcumin absorption.
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It May Stimulate Hair Growth
Just as turmeric benefits skin repair, it can also help heal the issues youre experiencing on your scalp. In fact, Tiffany Anderson, leading natural hair expert and certified trichologist, says that turmeric has the ability to prevent hair loss that comes from certain scalp infections and dandruff. Your hair and scalp give you signs that let you know something is not right, the first of which is itching, she says. If you ignore the itching, the hair will begin to shed, and when you ignore the shedding the hair will begin to thin. For a DIY scalp treatment, Chiusano recommends a mix containing equal parts turmeric and olive oil. Leave it on for 15 minutes and then rinse, she adds. Follow up with a natural shampoo. Learn more about the 10 most healing herbs and spices.
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Can Stain Your Skin
A side effect of using turmeric for hair removal is that it can stain your skin. Turmeric has a strong yellow color. Using turmeric paste or turmeric oil may give your skin a slightly yellow or orange stain.
Turmeric stains are temporary.
Wash the area with a mild soap to help remove the yellow coloring. Gently exfoliate the stained skin with a soft, damp towel. Exfoliating removes some of the older skin cells at the top layer of your skin and helps to fade the turmeric staining.
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Benefits Of Turmeric Milk For Hair Growth
Turmeric milk is one of the best recipes you can use daily to flood your body with turmerics amazing benefits and increase your blood curcumin level.
Right now, turmeric milk is all the rage, its available in many coffee shops and restaurants.
Its also very powerful when it comes to hair growth since it contains all of turmerics amazing hair benefits with the addition of more spices.
It can even be fantastic for lowering pain and increasing energy levels.
However, there is one thing I dont like about turmeric milk, the fact that it uses cows milk.
Indeed, the calcium and proteins in cows milk have been proven to inhibit the absorption of many compounds found in turmeric and other herbs and vegetables as well, as stated in the following study: , where:
Milk counteracts the favourable health effects of tea on vascular function.
This brings me to my favorite way to prepare turmeric milk, using nondairy milks such as soy, I particularly like the following recipe, just dont forget to use more than half a teaspoon a day of turmeric:
Health Benefits Of Turmeric
Turmeric has long been treasured for its health effects. In Chinese and Ayurvedic medicine, its been used as an antiseptic, as an anti-inflammatory agent, to improve digestion and for treating a variety of ailments, such as infections and arthritis.
While modern research on turmeric is limited, several studies have found that it may offer health benefits, including the following:
Its important to note that high quality research on turmeric is limited, meaning we dont have a lot of data on its effects.
Many studies of turmeric and curcumin rely on tissue samples, as well as research carried out on animals rather than on humans.
Some studies also use large amounts of turmeric and curcumin, far beyond what a person will typically ingest through their diet.
As such, its best to think of these as potential benefits of turmeric, rather than proven ones. As more research on turmeric becomes available, well find out more about what it can and cannot do within the human body.
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