Causes Of Thinning Hair In Men
Before jumping into how to thicken your hair, it may be beneficial to learn about some of the causes of thinning hair in men. In most cases, this condition results from male pattern baldness. However, there are other factors that may cause it, too, which include:
- The overuse of commercial hair products
- Poor nutrition
Regardless of the cause, its possible to help improve the thickness of your hair. Lets get into our tips and tricks on how to thicken hair for men.
How To Thicken Hair Naturally
Do you how to naturally thicken your hair? And also get healthier-looking skin and thicker, strong nails? This is something I actually get questions about pretty frequently, so Im going to go over the best foods, the best personal care products and the best supplements to take when it comes to having healthy skin, hair and nails and specifically, were talking about how to thicken hair naturally and also hair loss remedies.
Commit To Weekly Hair Massages
The tried and tested method to get thicker hair is to pamper your hair with a hot oil massage once a week before a hair wash. Natural hair oils like almond oil, coconut oil, olive oil and avocado oil provide nourishment to your locks and fight hair issues like dryness that might be causing your hair to fall and become thinner. Massaging your scalp helps boost blood circulation and enhances the thickness of your hair by stimulating dormant hair follicles.
You can also try dry-massaging your scalp every night before bed to make thin hair thicker. Flip your hair upside down and massage your scalp with your fingertips without using any oil. This is a great trick to stimulate blood circulation in your scalp and boost hair growth.
Recommended Reading: Why Is My Hair Thinning At 17
Hair Breaks Easiest When Its Wet
2. Be very gentle with your hair when it is wet. Thin hair is very delicate naturally, but add water to it and it becomes even more fragile. When any hair type encounters water it becomes stretchy. When we yank a brush through wet tangled hair all we are doing is stretching and breaking our hair. A great tip to avoid this is to spray the hair with a light leave-in conditioner . Do not brush the hair! Take your blow dryer and lightly dry your hair from root to ends and gently run your fingers through it. The hair untangles as it drys and you are not ripping your hair with a brush. When it is about 80% dry section off and style with a professional round brush designed to reduce frizz.
Tip : Good Nutrition & Supplements
Good nutrition is crucial to healthy hair growth. To grow longer, stronger, thicker hair, you have to nourish from the inside out!
We all know, it is better to get your nutrients from the foods you eat. So, if you want to know which foods you should be focusing on and consuming each week to reach your hair goals, then check out this list Your hair will thank you!
*However, if getting these from your diet isnt possible, then taking supplements is the next best bet.
Best Vitamins and Nutrients for Hair Growth
- Omega 3s & Healthy Fats They nourish hair and assist in thickening. Omega 3 can be found in tuna, salmon, walnuts, and hemp seeds . Good Fats: avocados, olive oil, and most seeds.
- Biotin Biotin helps promote thicker, healthy hair growth! Deficiencies in biotin are linked to hair loss. Ive taken a Biotin supplement before to make my hair grow faster and had great success with this one! Sources for Biotin that you can incorporate into your diet starting this week: eggs, dairy, chicken, salmon, whole wheat bread, swiss chard, mushrooms, cauliflower, almonds, walnuts, soybeans
- Vitamin B5 B5 is quite beneficial to your adrenal glands and therefore assists with stimulating hair growth. Sources: sunflower seeds, avocados, salmon, eggs, and lentils.
- Vitamin B12 It helps in cell production and helps prevent hair breakage. Sources: eggs, cottage cheese, salmon, beef, feta cheese, swiss cheese, sardines, clams
Recommended Reading: Can Lung Cancer Cause Hair Loss
Is Baking Soda Helpful Or Harmful
According to Healthline.com, the average scalp is at a pH of 5.5, and the hair shaft is at a pH of 3.67. Baking soda, on the other hand, has a pH of 9 and is alkaline. Baking soda can actually cause skin irritation and breakage, hair follicle damage, frizz, and dermatitis. The bottom line: Skip the baking soda!
Aloe very helps to a hydrate a dry scalp.
Protein Reconstructor Hair Mask
Some types of damaged hair, particularly chemically damaged hair, require protein treatments in addition to moisturising treatments. HairLust formulated Protein Reconstructor Hair Mask for this hair type. Thanks to its rich content of protein, this strengthening hair mask helps to rebuild the structure of compromised hair strands. For best results, use one to three times per month and use Anti-Frizz & Hydration Pre-Shampoo Hair Balm to imbue hair with moisture in between protein treatments.
Protein Reconstructor Mask
Recommended Reading: What Hormone Causes Hair Loss In Women
Why Are Parabens Harmful
Parabens mimic the activity of the hormone, estrogen. They are listed as butylparaben, methylparaben, propylparaben, and alkyl parahydroxybenzoates. Parabens are linked to dermatitis and rosacea and worsen skin conditions they also increase the chances of developing certain estrogen-related cancers .
How To Cut Your Hair To Make It Look Thicker
For those looking for a short cut, a quick trip to the salon can solve even the most stubborn of hair woes. What to ask for? Try a shoulder length bob or any kind of blunt style to create a thicker, fuller appearance.
Excessive layering can take the volume out of the hair, making it look quite flat and lifeless, says celebrity hair stylist George Northwood. My advice is to keep thinner hair all one length. A micro-trim is another great cut for fine hair, simply taking the most minute ends off your hair every six weeks can help the hair look more thick and healthy.
As for styling, Northwood recommends rough drying the hair upside down to create volume at the root. When you flip your head back up, smooth the lengths and ends of your hair with your fingers or a brush and leave the roots as they are for a voluminous look, he says.
And be smart about colour. Avoid anything too one-dimensional multiple tones in highlights or lowlights will give the hair depth and avoid it looking too thin.
Also Check: Is Hair Loss A Side Effect Of Menopause
Use The Proper Styling Products
If you are using different types of heavy gels and waxes on your hair thats already thinning you definitely arent doing it any favors. These can weigh your hair down and make it appear flat and thin. If you want to use a product that will aid in your hairs thickness, then try to find a quality mousse. This, along with certain sprays, can help provide the root lift needed.
Get Frequent Hair Trims
Long, scraggly split ends make your hair look and feel thinner than it actually is, as well as physically making hair thinner as they start to split up the hair follicle. By keeping up with regular hair trims, your hair stays healthy and strong, and thick, even if youre growing it out.
Photo by Riley Blanks.
Recommended Reading: Does Too Much Caffeine Cause Hair Loss
Home Remedies To Make Your Hair Thick Naturally:
1. Coconut Oil:
You must have heard of coconut oil being one of the most recommended natural remedies for thin hair. If you want to make your hair dense naturally, try out applying coconut oil. It comes with fatty acids that conditions your hair, enhancing its health.
Besides, coconut oil keeps the follicles hydrated, removing dryness and dandruff. In the process, it reduces the loss of hair to a significant extent. You might be wondering how coconut oil can make your hair thick and healthy. Well, it has UV filters that keep your hair protected from damages caused by sun rays.
How to apply?
It is advisable to take around two tablespoons of this oil and get your scalp massaged with it before you take a bath. Remember, when your hair is wet, it turns out to be most vulnerable. You may even let the oil do its work overnight or a few hours before you wash it off. Alternatively, you may use warm coconut oil and apply it to your scalp. For the next 15 minutes, cover your hair with a towel. This ensures that the warm oil penetrates your hair shaft.
Indian gooseberry, colloquially referred to as Amla, is among the best remedies to make your hair feel thicker. It has a proliferative impact on the DPC present in your hair follicles. Eventually, it promotes the growth of your hair, extending the active growth phase during the growth cycle of your hair.
How to apply?
3. Olive Oil:
How to apply?
Also Read: Tips For Hair Loss Control
4. Aloe Vera and Castor Oil:
How To Get Thicker Hair For Men: 12 Tricks And Tips
Are you tired of your thinning hair and want to do something about it? Read on for our 12 simple tricks and tips on how to get thicker hair for men. By the age of 35, 66 percent of men in America will experience some level of hair loss. This number increases to 85 percent for men over the age of 50.
What does this tell us? That thinning hair in men is common. Unfortunately, this fact doesnt make it any easier to accept. If you are one of the millions of men suffering from thinning hair, chances are you want to find a solution. The good news is, there are several tips and tricks that can help.
If you want to know how to get thicker hair, keep reading. Here you will find several tips, tricks and methods you can use to eradicate your thinning hair once and for all.
Recommended Reading: Can Aimovig Cause Hair Loss
Ask About These Salon Techniques And Olaplex
Ask your hairdresser about a new product called Olaplex, which mends broken disulfide bonds within hair strands. This is applied before or after your usual color or other salon treatment, then neutralised and washed off.
After the first use, I noticed my hair was stronger and more lustrous. After the second application, a month later, my hair regained its sheen and looked healthier than since I was in my 30s!
You can also have real hair woven into your own hair to disguise patchy hair loss or thin panels.
Have you found any product or treatment that has improved your hair health? Please let us know in the comments below.
Let’s Have a Conversation!
How And Why Hair Loss Develops
Male pattern baldness, the most common form of hair loss in men, is caused by the effects of a hormone called dihydrotestosterone, or DHT.
DHT is a type of androgen, or male sex hormone. Its produced by your body and plays a major role in the development of your genitals, as well as secondary sex characteristics such as your voice and facial hair.
In adulthood, DHT largely doesnt affect your physiology. However, if youre genetically prone to baldness, DHT can bind to receptors in your scalp and cause your hair follicles to gradually stop producing new hairs.
Over time, as DHT affects more of your hair follicles, you may notice a receding hairline or bald patch developing on your scalp.
Our guide to DHT and male pattern baldness goes into more detail about how DHT can affect your hair follicles and contribute to thinning.
Male pattern baldness is very common, with an estimated 50 million men affected by it in the United States alone.
Although hair loss can be frustrating to deal with, its a treatable issue. Weve listed treatments for hair loss below that you can use to prevent further hair loss and improve your existing hairs thickness and appearance.
Also Check: What Scalp Conditions Cause Hair Loss
Add Minoxidil To Your Hair Care Routine
Originally approved as a treatment for male pattern baldness, the topical medication minoxidil is also a highly effective treatment for womens hair loss.
Minoxidil comes as a liquid solution or foam. Its designed to be applied to your scalp, where it works by encouraging your hairs to enter into the anagen, or growth, phase of the hair growth cycle.
Research also shows that minoxidil boosts blood flow to your scalp, which may play some role in its ability to stimulate hair growth.
This has a noticeable effect on hair growth. In one study, researchers found that both mild and strong versions of minoxidil produced real, noticeable improvements in hair growth for women with thinning hair.
You can find more information about these effects in this guide to minoxidil for female hair loss.
Now, like with everything in life, theres a small caveat about using minoxidil to grow fuller hair, especially when it comes to getting thick hair in a month.
While minoxidil works, it isnt instant. In fact, in the short term, it may cause your hair to appear slightly thinner.
This effect is short lasting , but it does mean that minoxidil may not be ideal for growing thicker hair if your timeline is only one month.
Best Gummy: Natures Bounty Advanced Hair Gummies
These dermatologist-approved gummy vitamins contain a myriad of strengthening ingredients, like biotin and vitamins A, C, and E, to stimulate hair cells. Our cells need vitamin A for growth. helps your glands make something called sebum, which is an oily substance. This keeps your scalp healthy and can help your hair grow if your body is producing enough, explains Dr. Lee.
One user called them the best vitamin gummies and said, Helped my hair grow from the bottom of my ears to the tip of my shoulders in about 4 months. Another person said theyve made a noticeable difference in hair and nail growth, while others called out the delicious strawberry flavor and how easy they are to chew.
Also Check: Can Too Much Protein Cause Hair Loss